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8 Successful Habits that Lead to a Winning Mindset

8 Successful Habits that Lead to a Winning Mindset

What makes a person successful?

What sorts of successful habits do they cultivate?

While there are a myriad of self-help strategies out there, focusing on mindset is one of the most important.

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Mindset determines your attitude when walking into any situation. Many “lucky” people only have a positive mindset to guide them. A negative mindset, alternatively, can cause a host of problems for people.

These are 8 successful habits that you can use to think yourself successful.

1. Affirmations

Think some positive thoughts about yourself. Eg. “I’m going to achieve my goal”. “I am a powerful, confident person”.

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The most effective time to do affirmations is first thing in the morning. That way, the benefits carry on throughout your day. Need some more examples? Here are 100 positive affirmations that cover all areas of life.

2. Negative visualization

Born out of the ancient Greek philosophy of stoicism, negative visualization involves picturing yourself losing what you have. While that doesn’t sound positive, it’s a useful exercise. For example, imagine your car vanished out of the driveway and you weren’t able to replace it. Really imagine how that would affect your life. Next time you jump in your car, you’ll be grateful to have it. How is this a successful habit? You’ll begin to treat where you are in life as a gift. Your problems will be of small consequence because you’ll be so grateful for all the things going right.

3. Choosing love

According to Harvard researchers, “Happiness is love. Full stop.” Choosing to have loving relationships in our lives is a big key to success and happiness. When it comes to love, you’re much more likely to get after you give. Spend some time on building loving relationships with friends, family, and even your pets.

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4. Gratitude

This habit is all about seeing the positive things in life. Being in a constant state of gratitude is what helps people carry on even in the toughest of times. Developing this mindset is as simple as keeping a gratitude journal. Simply write down three positive encounters that you had a part in creating, everyday. Your brain will begin to recognize positive situations unfolding and you can take full advantage of them. Gratitude also insulates you from the negativity in the world. If you only notice the bad things happening in life, it’s going to cause you stress.

5. Solution-oriented

Framing is the concept of viewing things from different perspectives. Most of us get stuck in a problem framework, where we see the problem and don’t search for solutions. A successful habit is to shift into using a solutions-based perspective. When a problem arises, don’t complain, dwell, or try to place blame. Simply start thinking of solutions to the problem and work at getting things back on track. Not only will this make you valuable in the eyes of others, it’s going to make you feel capable and confident.

6. Thinking flexibly

There’s a reason stubbornness is not considered a virtue. Inflexible people don’t lead effective lives. The more flexible you are, the more you will succeed. Consider this quote from Thomas Edison:

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“I have not failed 700 times. I have not failed once. I have
succeeded in proving that those 700 ways will not work. When I have
eliminated the ways that will not work, I will find the way that will
work.”

Thomas Edison had a flexible way of thinking about failure. You can use the same concept to any roadblock you might encounter. Are problems insurmountable obstacles or merely challenges for you to overcome?

7. Curiosity

Being intensely curious is a massive part of success. Look at the most successful people today and this is a common trait you will find across all of them. Cultivating a curiosity mindset requires that you ask lots of questions, learn new skills wherever you can, and search for the silver lining in failure. You walk into new challenges, just to see if there’s some value to extract. You need curiosity to spot the opportunities that others won’t see and ultimately, to lead a fulfilling life.

8. Optimistic

We can’t be positive all the time but taking on an optimistic mindset is still worthwhile. Life rewards people who delay gratification and grind away at tasks. Without an optimistic mindset, you’re bound to give up early and often. You need to believe that the journey is worthwhile. It takes more than just thinking positive to adopt an optimistic mindset. It involves avoiding excessive negativity (like what can often be found on the evening news) and surrounding yourself with other optimists.

The reality is that we get one shot at life. A great mindset is the essential ingredient to a successful life. These successful habits will teach you to maintain an optimal mindset, regardless of the situation you find yourself in.

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Last Updated on November 5, 2020

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. A rut can manifest as a productivity vacuum and be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. Is it possible to learn how to get out of a rut?

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, or a student, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on Small Tasks

When you are in a rut, tackle it by starting small. Clear away your smaller tasks that have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate positive momentum, which I bring forward to my work.

If you have a large long-term goal you can’t wait to get started on, break it down into smaller objectives first. This will help each piece feel manageable and help you feel like you’re moving closer to your goal.

You can learn more about goals vs objectives here.

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2. Take a Break From Your Work Desk

When you want to learn how to get out of a rut, get yourself away from your desk and go take a walk. Go to the bathroom, walk around the office, or go out and get a snack. According to research, your productivity is best when you work for 50 minutes to an hour and then take a 15-20 minute break[1].

Your mind may be too bogged down and will need some airing. By walking away from your computer, you may create extra space for new ideas that were hiding behind high stress levels.

3. Upgrade Yourself

Take the down time to upgrade your knowledge and skills. Go to a seminar, read up on a subject of interest, or start learning a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college[2]. How’s that for inspiration?

4. Talk to a Friend

Talk to someone and get your mind off work for a while. Relying on a support system is a great way to work on self-care when you’re learning how to get out of a rut.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget About Trying to Be Perfect

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies. Perfectionism can lead you to fear failure, which can ultimate hinder you even more if you’re trying to find motivation to work on something new.

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If you allow your perfectionism to fade, soon, a little trickle of inspiration will come, and then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

Learn more about How Not to Let Perfectionism Secretly Screw You Up.

6. Paint a Vision to Work Towards

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the ultimate goal or vision you have for your life?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action. You can use the power of visualization or even create a vision board if you like to have something to physically remind you of your goals.

7. Read a Book (or Blog)

The things we read are like food for our brain. If you are out of ideas, it’s time to feed your brain with great material.

Here’s a list of 40 books you can start off with. You can also stock your browser with only the feeds of high quality blogs and follow writers who inspire and motivate you. Find something that interests you and start reading.

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8. Have a Quick Nap

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep[3].

Try a nap if you want to get out of a rut

    One Harvard study found that “whether they took long naps or short naps, participants showed significant improvement on three of the four tests in the study’s cognitive-assessment battery”[4].

    9. Remember Why You Are Doing This

    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall your inspiration, and perhaps even journal about it to make it feel more tangible.

    10. Find Some Competition

    When we are learning how to get out of a rut, there’s nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

    Colleagues at work, competitors in the industry, competitors’ products and websites, and networking conventions can all inspire you to get a move on. However, don’t let this throw you back into your perfectionist tendencies or low self-esteem.

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    11. Go Exercise

    Since you are not making headway at work, you might as well spend the time getting into shape and increasing dopamine levels. Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, or whatever type of exercise helps you start to feel better.

    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

    If you need ideas for a quick workout, check out the video below:

    12. Take a Few Vacation Days

    If you are stuck in a rut, it’s usually a sign that you have been working too long and too hard. It’s time to get a break.

    Beyond the quick tips above, arrange one or two days to take off from work. Don’t check your (work) emails or do anything work-related. Relax, do your favorite activities, and spend time with family members. You will return to your work recharged and ready to start.

    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest.

    More Tips to Help You Get out of a Rut

    Featured photo credit: Ashkan Forouzani via unsplash.com

    Reference

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