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The Ultimate Bucket List For Over 30s

The Ultimate Bucket List For Over 30s

I’m about to turn 33 and if I were to die at the same age as my father, I’d have nine years left. Less than ten years to fight away regret and my what-could-have-beens. The clichés are true, being in your 30s is head and shoulders above being a 20-something. I used to seethe at the patronising tone of chilled-out 30-year-olds telling me that, but I’m embarrassed to say that I’ve become one. Being over 30 rocks, and here is my ultimate bucket list to make sure you make the very best of it.

1. Forgive those that have caused you pain.

It’s pretty rare that people set out intentionally to hurt you, but even in those cases, holding on to the anger only damages your own soul, not theirs. It’s freeing to allow yourself to let it go, we should pity those that cause pain, they’re most often the saddest people.

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2. Forgive yourself.

We hold ourselves up to the highest of standards, often forgetting that no one is perfect and mistakes and misjudgements are par for the course. Allow yourself to move forward from any errors of judgement you’ve made.

3. Say yes when you feel like saying no.

The joy of being a fully fledged grown up is that you don’t have to do anything you don’t want to, but sometimes, forcing yourself to say yes opens you up to new and awesome experiences.If you’re invited to an event and you’d rather stay at home with a microwave pizza, consider saying yes, just this once.

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4. Say no when you’d automatically say yes.

Now you’re in your 30s you’re allowed to cut negative and draining people from your life. If you’re still meeting up with friends who don’t make you feel great, cut those ties and say “no thank you.” Life is too short to waste it on people who don’t make you swell with joy.

5. Learn to accept your complete self without needing to change it.

You’ve probably got a good understanding of your authentic self by now, and there will be parts that you love and parts that you like a lot less. That’s what makes us humans, and self-awareness allows you to focus on your positives and side step away from any features that are less so.

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6. Learn the steps you can take to improve yourself.

It is completely possibly to accept yourself fully but still want to make changes. Maturity allows us to appreciate the difference between what we can change and what we cannot. We can work on being more kind or better educated, but we can’t stretch our legs to gain 3 inches.

7. Have more sex.

Generally, the sex you’ll have had in your 20s won’t compare to the sex you’ll be having in your 30s. You’ve both had more practice, and you have realised that any body type can be sexy. Now’s the time to leave aside your body fears and hang-ups. Sex should be fun, consensual, and awesome for everyone.

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8. Have less bad sex.

When I remember the sex I had in my early 20s I wish I could go and tell myself it would get better, that this isn’t how good it gets. Now we’re older, we can get more bold. Know what you want and go get it. You deserve it.

9. Own less.

By the time we hit our 30s, we’ve acquired a lot of stuff. Most stuff we don’t use regularly, if at all, and most of it doesn’t spark joy. Owning less stuff makes keeping a tidy house much easier, and frankly life is too interesting to spend it cleaning.

10. Do more.

Sadness isn’t the opposite of happiness, boredom is. You’re too old and wise to waste your life watching 4 hours of television each evening. Focus on excitement and action and you’ll be a much happier person, with the added bonus of being more interesting at dinner parties.

Featured photo credit: sunset-m-030/Alagich Katya via albumarium.com

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The Ultimate Bucket List For Over 30s

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Last Updated on February 11, 2021

Easily Misunderstood by Others? 6 Barriers You Should Overcome to Make Communication Less Frustrating

Easily Misunderstood by Others? 6 Barriers You Should Overcome to Make Communication Less Frustrating

How often have you said something simple, only to have the person who you said this to misunderstand it or twist the meaning completely around? Nodding your head in affirmative? Then this means that you are being unclear in your communication.

Communication should be simple, right? It’s all about two people or more talking and explaining something to the other. The problem lies in the talking itself, somehow we end up being unclear, and our words, attitude or even the way of talking becomes a barrier in communication, most of the times unknowingly. We give you six common barriers to communication, and how to get past them; for you to actually say what you mean, and or the other person to understand it as well…

The 6 Walls You Need to Break Down to Make Communication Effective

Think about it this way, a simple phrase like “what do you mean” can be said in many different ways and each different way would end up “communicating” something else entirely. Scream it at the other person, and the perception would be anger. Whisper this is someone’s ear and others may take it as if you were plotting something. Say it in another language, and no one gets what you mean at all, if they don’t speak it… This is what we mean when we say that talking or saying something that’s clear in your head, many not mean that you have successfully communicated it across to your intended audience – thus what you say and how, where and why you said it – at times become barriers to communication.[1]

Perceptual Barrier

The moment you say something in a confrontational, sarcastic, angry or emotional tone, you have set up perceptual barriers to communication. The other person or people to whom you are trying to communicate your point get the message that you are disinterested in what you are saying and sort of turn a deaf ear. In effect, you are yelling your point across to person who might as well be deaf![2]

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The problem: When you have a tone that’s not particularly positive, a body language that denotes your own disinterest in the situation and let your own stereotypes and misgivings enter the conversation via the way you talk and gesture, the other person perceives what you saying an entirely different manner than say if you said the same while smiling and catching their gaze.

The solution: Start the conversation on a positive note, and don’t let what you think color your tone, gestures of body language. Maintain eye contact with your audience, and smile openly and wholeheartedly…

Attitudinal Barrier

Some people, if you would excuse the language, are simply badass and in general are unable to form relationships or even a common point of communication with others, due to their habit of thinking to highly or too lowly of them. They basically have an attitude problem – since they hold themselves in high esteem, they are unable to form genuine lines of communication with anyone. The same is true if they think too little of themselves as well.[3]

The problem: If anyone at work, or even in your family, tends to roam around with a superior air – anything they say is likely to be taken by you and the others with a pinch, or even a bag of salt. Simply because whenever they talk, the first thing to come out of it is their condescending attitude. And in case there’s someone with an inferiority complex, their incessant self-pity forms barriers to communication.

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The solution: Use simple words and an encouraging smile to communicate effectively – and stick to constructive criticism, and not criticism because you are a perfectionist. If you see someone doing a good job, let them know, and disregard the thought that you could have done it better. It’s their job so measure them by industry standards and not your own.

Language Barrier

This is perhaps the commonest and the most inadvertent of barriers to communication. Using big words, too much of technical jargon or even using just the wrong language at the incorrect or inopportune time can lead to a loss or misinterpretation of communication. It may have sounded right in your head and to your ears as well, but if sounded gobbledygook to the others, the purpose is lost.

The problem: Say you are trying to explain a process to the newbies and end up using every technical word and industry jargon that you knew – your communication has failed if the newbie understood zilch. You have to, without sounding patronizing, explain things to someone in the simplest language they understand instead of the most complex that you do.

The solution: Simplify things for the other person to understand you, and understand it well. Think about it this way: if you are trying to explain something scientific to a child, you tone it down to their thinking capacity, without “dumbing” anything down in the process.[4]

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Emotional Barrier

Sometimes, we hesitate in opening our mouths, for fear of putting our foot in it! Other times, our emotional state is so fragile that we keep it and our lips zipped tightly together lest we explode. This is the time that our emotions become barriers to communication.[5]

The problem: Say you had a fight at home and are on a slow boil, muttering, in your head, about the injustice of it all. At this time, you have to give someone a dressing down over their work performance. You are likely to transfer at least part of your angst to the conversation then, and talk about unfairness in general, leaving the other person stymied about what you actually meant!

The solution: Remove your emotions and feelings to a personal space, and talk to the other person as you normally would. Treat any phobias or fears that you have and nip them in the bud so that they don’t become a problem. And remember, no one is perfect.

Cultural Barrier

Sometimes, being in an ever-shrinking world means that inadvertently, rules can make cultures clash and cultural clashes can turn into barriers to communication. The idea is to make your point across without hurting anyone’s cultural or religious sentiments.

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The problem: There are so many ways culture clashes can happen during communication and with cultural clashes; it’s not always about ethnicity. A non-smoker may have problems with smokers taking breaks; an older boss may have issues with younger staff using the Internet too much.

The solution: Communicate only what is necessary to get the point across – and eave your personal sentiments or feelings out of it. Try to be accommodative of the other’s viewpoint, and in case you still need to work it out, do it one to one, to avoid making a spectacle of the other person’s beliefs.[6]

Gender Barrier

Finally, it’s about Men from Mars and Women from Venus. Sometimes, men don’t understand women and women don’t get men – and this gender gap throws barriers in communication. Women tend to take conflict to their graves, literally, while men can move on instantly. Women rely on intuition, men on logic – so inherently, gender becomes a big block in successful communication.[7]

The problem: A male boss may inadvertently rub his female subordinates the wrong way with anti-feminism innuendoes, or even have problems with women taking too many family leaves. Similarly, women sometimes let their emotions get the better of them, something a male audience can’t relate to.

The solution: Talk to people like people – don’t think or classify them into genders and then talk accordingly. Don’t make comments or innuendos that are gender biased – you don’t have to come across as an MCP or as a bra-burning feminist either. Keep gender out of it.

And remember, the key to successful communication is simply being open, making eye contact and smiling intermittently. The battle is usually half won when you say what you mean in simple, straightforward words and keep your emotions out of it.

Reference

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