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Eating Kerson Fruit Will Bring You These 10 Amazing Health Benefits

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Eating Kerson Fruit Will Bring You These 10 Amazing Health Benefits

Nutritionists have identified a group of foods that provide amazing health benefits. Dubbed ‘superfoods’, this group provide nutrients that normal food groups could only dream of.

There’s no strict definition of a superfood. But what scientists do know is that these foods are full of more than just essential vitamins and minerals. Many of these foods also include a healthy dose of antioxidants and polyphenols.

Some science suggests that people who regularly consume these foods reduce their risk of certain diseases. Other evidence suggests that they help prolong life. Whatever it is that these superfoods do, many of the people who consume them regularly are often healthier than those who ignore them.

Some of these superfoods include foods like kale. Others are fruits like acai and blueberries. But one of the most essential superfoods is Kerson fruit.

What Is Kerson Fruit?

Kerson fruit grows on trees. The fruit resembles a cherry and has a tart flavor. Kerson fruit is not always known by this name. It is also referred to as the Panama berry, the Jamaican cherry and the Singapore cherry. If you buy them from a Spanish grocer, the fruit would be called a yamanza, memizo or bolania.

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The trees grow all around the world. However, they primarily grow in warm climates. These fruit can be found throughout the Caribbean and Mexico. It grows as far south as South America. It is also found in southern Asia. It grows in countries like India, Indonesia and the Philippines.

There are many amazing health benefits of Kerson fruit. The following list contains only ten out of dozens of essential properties of this superfood.

Antibacterial Properties

The Kerson fruit offers antibacterial properties that are beneficial to anyone. These antibacterial properties help kill harmful bacteria while promoting good bacterial. This can help ward off infections and illnesses.

Low Blood Pressure

Drinking tea made from the leaves of this tree can help relieve low blood pressure. Low blood pressure often occurs when blood is unable to flow around the body at a normal rate. Low blood pressure can be dangerous and it often results in poor circulation.

Kerson fruit leaves help by providing nitric oxide. This helps improve blood flow by relaxing your blood vessels.

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Pain Relief

The tea that helps improve your blood pressure can also help relieve mild pain. It works by blocking pain receptors. This is similar to how opiates work. The benefit of drinking tea is that you do not have the side effects associated with medication.

Relieves Inflammation

The tea made from the leaves of the Kerson tree also has anti-inflammatory properties. This is great for treating inflammation anywhere in the body. It can also help relieve swelling and fevers.

Provides Antioxidants

As a superfood, Kerson fruit offers plenty of antioxidants. What makes this fruit special is that it offers many of the antioxidants found in green tea.

There are around 24 different phenolic and flavonoid compounds found in Kerson fruit. This is great news for anyone who wants the benefits of green tea without the caffeine.

Relieves Headaches

Both the fruit and tea from the leaves are known for providing relief from headaches. It helps by providing mild pain relief. It also reduces the inflammation associated with headaches.

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Avoid Cancer

One of the biggest reasons why many people flock to superfoods is to prevent cancer. There are many properties in superfoods that may help people avoid cancer. The Kerson fruit is no exception to this.

Some science suggests that Kerson fruit and other superfoods have properties that prevent cancer and will spare you the need to start a claims process in case of medical complications. Although there is no conclusive evidence, eating these fruits seems like a safe and tasty way to keep your body healthy.

Works as a Multi-Vitamin

Besides to the 24 antioxidants the fruit provides, the Kerson fruit offers all the benefits of a great multi-vitamin. The Kerson fruit has plenty of fiber. It also has a balanced amount of carbohydrates, protein, phosphorus and calcium.

In addition to these macronutrients, Kerson fruit also offers B-Vitamins, iron, and vitamin C. All of these have serious health benefits and can improve your quality of life.

Treats Gout

One of the most celebrated aspects of Kerson fruit is how it treats gout. It works to relieve the pain that often comes with the disease. Some research suggests that eating 10 cherries three times daily will help treat the pain.

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Relieves Cramps

The pain blockers also work to relieve abdominal cramps. The tea created from Kerson fruit leaves constitutes a natural home remedy for stomach cramps.

The Kerson fruit tree is a great superfood with plenty of beneficial properties. To try it for yourself, you can buy fresh fruit from both Asian and Latin supermarkets. You can also find it online in health supplement shops.

Featured photo credit: Ervins Strauhmanis via flickr.com

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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