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Eating Kerson Fruit Will Bring You These 10 Amazing Health Benefits

Eating Kerson Fruit Will Bring You These 10 Amazing Health Benefits

Nutritionists have identified a group of foods that provide amazing health benefits. Dubbed ‘superfoods’, this group provide nutrients that normal food groups could only dream of.

There’s no strict definition of a superfood. But what scientists do know is that these foods are full of more than just essential vitamins and minerals. Many of these foods also include a healthy dose of antioxidants and polyphenols.

Some science suggests that people who regularly consume these foods reduce their risk of certain diseases. Other evidence suggests that they help prolong life. Whatever it is that these superfoods do, many of the people who consume them regularly are often healthier than those who ignore them.

Some of these superfoods include foods like kale. Others are fruits like acai and blueberries. But one of the most essential superfoods is Kerson fruit.

What Is Kerson Fruit?

Kerson fruit grows on trees. The fruit resembles a cherry and has a tart flavor. Kerson fruit is not always known by this name. It is also referred to as the Panama berry, the Jamaican cherry and the Singapore cherry. If you buy them from a Spanish grocer, the fruit would be called a yamanza, memizo or bolania.

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The trees grow all around the world. However, they primarily grow in warm climates. These fruit can be found throughout the Caribbean and Mexico. It grows as far south as South America. It is also found in southern Asia. It grows in countries like India, Indonesia and the Philippines.

There are many amazing health benefits of Kerson fruit. The following list contains only ten out of dozens of essential properties of this superfood.

Antibacterial Properties

The Kerson fruit offers antibacterial properties that are beneficial to anyone. These antibacterial properties help kill harmful bacteria while promoting good bacterial. This can help ward off infections and illnesses.

Low Blood Pressure

Drinking tea made from the leaves of this tree can help relieve low blood pressure. Low blood pressure often occurs when blood is unable to flow around the body at a normal rate. Low blood pressure can be dangerous and it often results in poor circulation.

Kerson fruit leaves help by providing nitric oxide. This helps improve blood flow by relaxing your blood vessels.

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Pain Relief

The tea that helps improve your blood pressure can also help relieve mild pain. It works by blocking pain receptors. This is similar to how opiates work. The benefit of drinking tea is that you do not have the side effects associated with medication.

Relieves Inflammation

The tea made from the leaves of the Kerson tree also has anti-inflammatory properties. This is great for treating inflammation anywhere in the body. It can also help relieve swelling and fevers.

Provides Antioxidants

As a superfood, Kerson fruit offers plenty of antioxidants. What makes this fruit special is that it offers many of the antioxidants found in green tea.

There are around 24 different phenolic and flavonoid compounds found in Kerson fruit. This is great news for anyone who wants the benefits of green tea without the caffeine.

Relieves Headaches

Both the fruit and tea from the leaves are known for providing relief from headaches. It helps by providing mild pain relief. It also reduces the inflammation associated with headaches.

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Avoid Cancer

One of the biggest reasons why many people flock to superfoods is to prevent cancer. There are many properties in superfoods that may help people avoid cancer. The Kerson fruit is no exception to this.

Some science suggests that Kerson fruit and other superfoods have properties that prevent cancer and will spare you the need to start a claims process in case of medical complications. Although there is no conclusive evidence, eating these fruits seems like a safe and tasty way to keep your body healthy.

Works as a Multi-Vitamin

Besides to the 24 antioxidants the fruit provides, the Kerson fruit offers all the benefits of a great multi-vitamin. The Kerson fruit has plenty of fiber. It also has a balanced amount of carbohydrates, protein, phosphorus and calcium.

In addition to these macronutrients, Kerson fruit also offers B-Vitamins, iron, and vitamin C. All of these have serious health benefits and can improve your quality of life.

Treats Gout

One of the most celebrated aspects of Kerson fruit is how it treats gout. It works to relieve the pain that often comes with the disease. Some research suggests that eating 10 cherries three times daily will help treat the pain.

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Relieves Cramps

The pain blockers also work to relieve abdominal cramps. The tea created from Kerson fruit leaves constitutes a natural home remedy for stomach cramps.

The Kerson fruit tree is a great superfood with plenty of beneficial properties. To try it for yourself, you can buy fresh fruit from both Asian and Latin supermarkets. You can also find it online in health supplement shops.

Featured photo credit: Ervins Strauhmanis via flickr.com

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Last Updated on November 19, 2019

20 Time Management Tips to Super Boost Your Productivity

20 Time Management Tips to Super Boost Your Productivity

Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to accomplish what you want to do before deadlines? Are you a good time manager?

If your answer is “no” to any of the questions above, that means you’re not managing your time as well as you want. Here are 20 time management tips to help you manage time better:

1. Create a Daily Plan

Plan your day before it unfolds. Do it in the morning or even better, the night before you sleep. The plan gives you a good overview of how the day will pan out. That way, you don’t get caught off guard. Your job for the day is to stick to the plan as best as possible.

2. Peg a Time Limit to Each Task

Be clear that you need to finish X task by 10am, Y task by 3pm, and Z item by 5:30pm. This prevents your work from dragging on and eating into time reserved for other activities.

3. Use a Calendar

Having a calendar is the most fundamental step to managing your daily activities. If you use outlook or lotus notes, calendar come as part of your mailing software.

I use it. It’s even better if you can sync your calendar to your mobile phone and other hardwares you use – that way, you can access your schedule no matter where you are. Here’re the 10 Best Calendar Apps to Stay on Track .

Find out more tips about how to use calendar for better time management here: How to Use a Calendar to Create Time and Space

4. Use an Organizer

An organizer helps you to be on top of everything in your life. It’s your central tool to organize information, to-do lists, projects, and other miscellaneous items.

These Top 15 Time Management Apps and Tools can help you organize better, pick one that fits your needs.

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5. Know Your Deadlines

When do you need to finish your tasks? Mark the deadlines out clearly in your calendar and organizer so you know when you need to finish them.

But make sure you don’t make these 10 Common Mistakes When Setting Deadlines.

6. Learn to Say “No”

Don’t take on more than you can handle. For the distractions that come in when you’re doing other things, give a firm no. Or defer it to a later period.

Leo Babauta, the founder of Zen Habits has some great insights on how to say no: The Gentle Art of Saying No

7. Target to Be Early

When you target to be on time, you’ll either be on time or late. Most of the times you’ll be late. However, if you target to be early, you’ll most likely be on time.

For appointments, strive to be early. For your deadlines, submit them earlier than required.

Learn from these tips about how to prepare yourself to be early, instead of just in time.

8. Time Box Your Activities

This means restricting your work to X amount of time. Why time boxing is good for you? Here’re 10 reasons why you should start time-boxing.

You can also read more about how to do time boxing here: #5 of 13 Strategies To Jumpstart Your Productivity.

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9. Have a Clock Visibly Placed Before You

Sometimes we are so engrossed in our work that we lose track of time. Having a huge clock in front of you will keep you aware of the time at the moment.

10. Set Reminders 15 Minutes Before

Most calendars have a reminder function. If you have an important meeting to attend, set that alarm 15 minutes before.

You can learn more about how reminders help you remember everything in this article: The Importance of Reminders (And How to Make a Reminder That Works)

11. Focus

Are you multi-tasking so much that you’re just not getting anything done? If so, focus on just one key task at one time. Multitasking is bad for you.

Close off all the applications you aren’t using. Close off the tabs in your browser that are taking away your attention. Focus solely on what you’re doing. You’ll be more efficient that way.

Lifehack’s CEO has written a definitive guide on how to focus, learn the tips: How to Focus and Maximize Your Productivity (the Definitive Guide)

12. Block out Distractions

What’s distracting you in your work? Instant messages? Phone ringing? Text messages popping in?

I hardly ever use chat nowadays. The only times when I log on is when I’m not intending to do any work. Otherwise it gets very distracting.

When I’m doing important work, I also switch off my phone. Calls during this time are recorded and I contact them afterward if it’s something important. This helps me concentrate better.

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Find more tips on how to minimize distractions to achieve more in How to Minimize Distraction to Get Things Done

13. Track Your Time Spent

When you start to track your time, you’re more aware of how you spend your time. For example, you can set a simple countdown timer to make sure that you finish a task within a period of time, say 30 minutes or 1 hour. The time pressure can push you to stay focused and work more efficiently.

You can find more time tracking apps here and pick one that works for you.

14. Don’t Fuss About Unimportant Details

You’re never get everything done in exactly the way you want. Trying to do so is being ineffective.

Trying to be perfect does you more harm than good, learn here about how perfectionism kills your productivity and how to ditch the perfectionism mindset.

15. Prioritize

Since you can’t do everything, learn to prioritize the important and let go of the rest.

Apply the 80/20 principle which is a key principle in prioritization. You can also take up this technique to prioritize everything on your plate: How to Prioritize Right in 10 Minutes and Work 10X Faster

16. Delegate

If there are things that can be better done by others or things that are not so important, consider delegating. This takes a load off and you can focus on the important tasks.

When you delegate some of your work, you free up your time and achieve more. Learn about how to effectively delegate works in this guide: How to Delegate Work (the Definitive Guide for Successful Leaders)

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17. Batch Similar Tasks Together

For related work, batch them together.

For example, my work can be categorized into these core groups:

  1. writing (articles, my upcoming book)
  2. coaching
  3. workshop development
  4. business development
  5. administrative

I batch all the related tasks together so there’s synergy. If I need to make calls, I allocate a time slot to make all my calls. It really streamlines the process.

18. Eliminate Your Time Wasters

What takes your time away your work? Facebook? Twitter? Email checking? Stop checking them so often.

One thing you can do is make it hard to check them – remove them from your browser quick links / bookmarks and stuff them in a hard to access bookmarks folder. Replace your browser bookmarks with important work-related sites.

While you’ll still checking FB/Twitter no doubt, you’ll find it’s a lower frequency than before.

19. Cut off When You Need To

The number one reason why things overrun is because you don’t cut off when you have to.

Don’t be afraid to intercept in meetings or draw a line to cut-off. Otherwise, there’s never going to be an end and you’ll just eat into the time for later.

20. Leave Buffer Time In-Between

Don’t pack everything closely together. Leave a 5-10 minute buffer time in between each tasks. This helps you wrap up the previous task and start off on the next one.

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Featured photo credit: Unsplash via unsplash.com

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