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Eating Kerson Fruit Will Bring You These 10 Amazing Health Benefits

Eating Kerson Fruit Will Bring You These 10 Amazing Health Benefits

Nutritionists have identified a group of foods that provide amazing health benefits. Dubbed ‘superfoods’, this group provide nutrients that normal food groups could only dream of.

There’s no strict definition of a superfood. But what scientists do know is that these foods are full of more than just essential vitamins and minerals. Many of these foods also include a healthy dose of antioxidants and polyphenols.

Some science suggests that people who regularly consume these foods reduce their risk of certain diseases. Other evidence suggests that they help prolong life. Whatever it is that these superfoods do, many of the people who consume them regularly are often healthier than those who ignore them.

Some of these superfoods include foods like kale. Others are fruits like acai and blueberries. But one of the most essential superfoods is Kerson fruit.

What Is Kerson Fruit?

Kerson fruit grows on trees. The fruit resembles a cherry and has a tart flavor. Kerson fruit is not always known by this name. It is also referred to as the Panama berry, the Jamaican cherry and the Singapore cherry. If you buy them from a Spanish grocer, the fruit would be called a yamanza, memizo or bolania.

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The trees grow all around the world. However, they primarily grow in warm climates. These fruit can be found throughout the Caribbean and Mexico. It grows as far south as South America. It is also found in southern Asia. It grows in countries like India, Indonesia and the Philippines.

There are many amazing health benefits of Kerson fruit. The following list contains only ten out of dozens of essential properties of this superfood.

Antibacterial Properties

The Kerson fruit offers antibacterial properties that are beneficial to anyone. These antibacterial properties help kill harmful bacteria while promoting good bacterial. This can help ward off infections and illnesses.

Low Blood Pressure

Drinking tea made from the leaves of this tree can help relieve low blood pressure. Low blood pressure often occurs when blood is unable to flow around the body at a normal rate. Low blood pressure can be dangerous and it often results in poor circulation.

Kerson fruit leaves help by providing nitric oxide. This helps improve blood flow by relaxing your blood vessels.

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Pain Relief

The tea that helps improve your blood pressure can also help relieve mild pain. It works by blocking pain receptors. This is similar to how opiates work. The benefit of drinking tea is that you do not have the side effects associated with medication.

Relieves Inflammation

The tea made from the leaves of the Kerson tree also has anti-inflammatory properties. This is great for treating inflammation anywhere in the body. It can also help relieve swelling and fevers.

Provides Antioxidants

As a superfood, Kerson fruit offers plenty of antioxidants. What makes this fruit special is that it offers many of the antioxidants found in green tea.

There are around 24 different phenolic and flavonoid compounds found in Kerson fruit. This is great news for anyone who wants the benefits of green tea without the caffeine.

Relieves Headaches

Both the fruit and tea from the leaves are known for providing relief from headaches. It helps by providing mild pain relief. It also reduces the inflammation associated with headaches.

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Avoid Cancer

One of the biggest reasons why many people flock to superfoods is to prevent cancer. There are many properties in superfoods that may help people avoid cancer. The Kerson fruit is no exception to this.

Some science suggests that Kerson fruit and other superfoods have properties that prevent cancer and will spare you the need to start a claims process in case of medical complications. Although there is no conclusive evidence, eating these fruits seems like a safe and tasty way to keep your body healthy.

Works as a Multi-Vitamin

Besides to the 24 antioxidants the fruit provides, the Kerson fruit offers all the benefits of a great multi-vitamin. The Kerson fruit has plenty of fiber. It also has a balanced amount of carbohydrates, protein, phosphorus and calcium.

In addition to these macronutrients, Kerson fruit also offers B-Vitamins, iron, and vitamin C. All of these have serious health benefits and can improve your quality of life.

Treats Gout

One of the most celebrated aspects of Kerson fruit is how it treats gout. It works to relieve the pain that often comes with the disease. Some research suggests that eating 10 cherries three times daily will help treat the pain.

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Relieves Cramps

The pain blockers also work to relieve abdominal cramps. The tea created from Kerson fruit leaves constitutes a natural home remedy for stomach cramps.

The Kerson fruit tree is a great superfood with plenty of beneficial properties. To try it for yourself, you can buy fresh fruit from both Asian and Latin supermarkets. You can also find it online in health supplement shops.

Featured photo credit: Ervins Strauhmanis via flickr.com

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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