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Labor: How Does Giving Birth Actually Feel?

Labor: How Does Giving Birth Actually Feel?

Being pregnant is a wonderful experience, and you are overwhelmed with joy while waiting to hold your baby for the first time. All the people say that you look beautiful and are glowing, but women who have never been pregnant, and men who haven’t had a pregnant partner, don’t know how everything will go throughout the process. You sweat most of the time, your feet are swollen, and if you have entered the ninth month, you can’t wait to give birth. If this is your first child, get ready to learn how it feels to actually give birth.

1. Types of pains during contractions

The type and intensity of pain is completely individual. It may be similar, but never the same, as everyone experiences pain differently. From cramping to stabbing, the pain of contractions can be categorized in three points, but the intensity and areas of pain are always different.

  • Cramps

“My contractions were like menstrual cramps on steroids”

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Many mothers say that the pain they were feeling during contractions were like cramps during menstruation, gas, or a stomach flu. Except, it wasn’t the types of pain we are used to normally, but an extreme version of them. If you thought your menstruation cramps are the worst pain you’ve ever experienced, you were definitely wrong.

  • Punching

“Each contraction felt like getting punched in the stomach – the type of punch that knocks all the air out of you.”

Another type of pain, usually described by mothers, is punching. They all described feeling like they are punched in the stomach or back.

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  • Stabbing

“It was like someone took a serrated knife and stabbed me in the top of my stomach, slowly, slowly sawed downward to my pubic bone, and then stopped for a few minutes and started all over again.”

This is probably the worst pain you can experience during contractions. The experience is extremely painful, uncomfortable and unpleasant.

2. Pressure and pushing

“You feel like you want to poop really bad, and there’s some pressure pushing down.”

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During labor, almost all women feel pressure in the vagina and stomach. This pressure is felt before the pushing stage and the best way to describe this rather unpleasant feeling is by comparing it to pooping. Lots of women felt like they were pooping.

“I had deep waves of intense pain up until I was able to push. Then the pain became part of the background noise, as though I was in an altered state.” 

When it comes to pushing, there are two types of answers. While some women felt a huge pain, and like they are about to poop, other women felt it like a relief, as all the pain was alleviated when the pushing started.

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3. Pushing leads to total exhaustion

“It was a lot of physical work, kind of like doing weight training at the gym with heavy weights”

When contractions start you cannot think of anything else, except for focusing on bearing the pain. Then you feel a lot of pressure, and you come to the pushing stage, where you start to use all of your energy. As some labors can even last beyond 24 hours, you start to feel exhausted and you just cannot think or do anything, but fall asleep.

4. Giving birth is actually a magical experience

“Emotionally, it was amazing. Many people say the pain disappears once your child is in your arms, and they’re right!”

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Labor times average 8 hours but in some cases it can last shorter or even longer. During contractions you feel immense pain, and when your cervix has dilated to 10 cm, you need to keep pushing for about one or two hours. Giving birth is a magnificent experience and cannot be compared to anything else. Also, this unique experience differs from person to person, and can never be the same.

However, one thing is the same, and that is the feeling when you hold your baby for the first time. That moment, you stop thinking about everything, and the pain you felt is already forgotten. Every woman says that it is the worst pain imaginable, and the whole pregnancy is far from magical, but that they would go through the same ordeal all over again, because nothing compares to the feeling you get when you look at your newborn baby. The best description of that feeling would be ultimate happiness.

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Katarina Milovanovic

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Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week

It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

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                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

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                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

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