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Get Well-Prepared For Giving Birth: Finding A Suitable Child Birth Class

Get Well-Prepared For Giving Birth: Finding A Suitable Child Birth Class

If you’re expecting your first child, it’s normal to feel overwhelmed by doubts and fears.

For this reason, you can choose to attend childbirth education classes, which are the best way to prepare for labor and delivery. Depending on where you go, classes range from an intensive workshops which usually last one day or one weekend, to weekly sessions lasting one to two months.

Usually a childbirth class covers several kinds of seminars, discussions and pain management and breathing techniques, all led by a trained instructor. Unfortunately, labour is not always completely perfect, so a childbirth course also covers the most common labor and delivery issues – for example situations in which c-section is the best option – and their resolutions.

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Giving Birth

    How To Find The Right Childbirth Classes

    The best ways to look for good childbirth classes are asking your family doctor, asking people you trust who already gave birth or searching carefully on the internet. On the internet you can find both hospital websites and private certified instructors websites.

    You will also find several types of classes – each with the possibility of being the most suitable for you

    Lamaze Technique

    The main goal of this method is to “increase women’s confidence in their ability to give birth” according to Lamaze International.

    In fact Lamaze technique helps simplify the birth process with a natural approach that helps alleviate fears and manage pain, and during its classes mothers are meticulously informed about their options so that they are able to making decisions for their own labor and delivery.

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    The focus of this method is on building your confidence or talking about how to keep your baby’s birth safe and as simple as possible.

    The Bradley Method

    The Bradley Method consists of a 12 weeks course and it is also called “husband-coached birth”. It is mainly focused on practice and includes both physical and psychological training.

    In fact, according to Bradley Method official website, “students learn 10% of what they hear, 20% of what they see, 50% of what they read and 90 % of what they do.” The goal of this method is to prepare the mother to deliver without pain medications and the baby’s father to be mom’s birth coach.

    Participant couples are usually 3 to 6 so that instructors can get to know better each of them delivering a personalized service that meets their needs. Plus, keeping classes small is the best way to let each participant do plenty of practice.

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    Alexander Technique

    “The Alexander technique is a way of learning how you can get rid of harmful tension in your body.”

    This technique can be used by anyone and it’s meant to improve your ease and freedom of movement, flexibility and balance. The benefits of taking weekly lessons while pregnant are many:

    • Improve comfort during pregnancy
    • Learn how to avoid lower backache, and carry out their everyday activities with as much efficiency as possible
    • Increase pushing effectiveness during delivery
    • Aid in recovery after giving birth

    HypnoBirthing

    HypnoBirthing is a relaxed approach enhanced by self-hypnosis techniques to give birth in a totally relaxed state of mind and body. Classes are presented in a format of five 2 and a half hour classes and HypnoBirthing teachers train participant to have an easier, more comfortable, and safer birthing.

    The course covers several subjects such as how to prepare the body for giving birth, rapid and instant self-relaxation techniques, breathing techniques for labor and delivery and positions for descent and birthing.

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    Giving Birth

      Childbirth Classes Before Giving Birth: What You Will Learn

      To be pregnant is to be vitally alive, thoroughly woman, and undoubtedly inhabited.
      – Anne Buchanan & Debra Klingsporn

      Whether you take Lamaze, Bradley or Alexander classes, you’re a first-time mom or a delivery room veteran, you can learn a lot from childbirth classes. First of all you can get to know your body better than ever before, then you will learn and understand the labour and delivery processes, you will prepare your body for a gentle delivery with the practice of several techniques, and most importantly, you will build your confidence in your body’s ability to give birth.

      Whether your pregnancy was meticulously planned, medically coaxed, or happened by surprise, one thing is certain – your life will never be the same.
      – Catherine Jones

      Featured photo credit: Felipe Fernandes via flickr.com

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      Published on April 9, 2021

      50 Single Mom Quotes On Staying Strong And Loving

      50 Single Mom Quotes On Staying Strong And Loving

      Being a mom is not easy. Being a single mom is even more challenging. Having children means you are on the job 24/7. Even while you are sleeping, you are still ready to wake at the slightest peep because that is what moms do.

      Moms, especially single moms, need more people cheering them on. Your love and care matter to your kids. You are their superhero. I think single moms are superheroes, too.

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      The quotes below are words of encouragement for all of the single moms out there. Keep up the great work! Your hard work will pay off. Someday, they will be grown up and living on their own. Your job will never truly be done as a mom, but you can pat yourself on the back today and every day for doing mom duty day in and day out.

      Here are 50 single mom quotes to encourage all the single moms out there.

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      1. “Being raised by a single mother, I learned to appreciate and value independent women.”—Kenny Conley
      2. “As a single mum you’ll discover inner strengths and capabilities you never knew you had.”—Emma-Louise Smith
      3. “One thing I know for sure – this motherhood thing is not for sissies.”—Jennifer Nettles
      4. “Mothers and their children are in a category all their own. There’s no bond so strong in the entire world. No love so instantaneous and forgiving.”—Gail Tsukiyama
      5. “And one day she discovered that she was fierce and strong, and full of fire and that not even she could hold herself back because her passion burned brighter than her fears.”—Mark Anthony
      6. “She never quite leaves her children at home, even when she doesn’t take them along.”—Margaret Culkin Banning
      7. “The most common way people give up their power is by thinking they don’t have any.”—Alice Walker
      8. “Everyone has inside of her a piece of good news. The good news is that you don’t know how great you can be, how much you can love, what you can accomplish, and what your potential is.”—Anne Frank
      9. “Doubt is a killer. You just have to know who you are and what you stand for.”—Jennifer Lopez
      10. “You are more powerful than you know; you are beautiful just as you are.”—Melissa Etheridge
      11. “Motherhood is the greatest thing and the hardest thing.”—Ricki Lake
      12. “You don’t take a class; you’re thrown into motherhood and learn from experience.”—Jennie Finch
      13. “If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough.”—Oprah Winfrey
      14. “I am no bird; and no net ensnares me: I am a free human being with an independent will.”—Charlotte Brontë
      15. “Above all, be the heroine of your life, not the victim.”—Nora Ephron
      16. “When a woman becomes her own best friend life is easier.”—Diane Von Furstenberg
      17. “If you want something said, ask a man; if you want something done, ask a woman.”—Margaret Thatcher
      18. “Women have discovered that they cannot rely on men’s chivalry to give them justice.”—Helen Keller
      19. “Successful mothers are not the ones that have never struggled. They are the ones that never give up, despite the struggles.”—Sharon Jaynes
      20. “Success, they taught me, is built on the foundation of courage, hard work, and individual responsibility. Despite what some would have us believe, success is not built on resentment and fears.”—Susana Martinez
      21. “You may not control all the events that happen to you, but you can decide not to be reduced by them.”—Maya Angelou
      22. “The question isn’t who’s going to let me; it’s who is going to stop me.”—Ayn Rand
      23. “God could not be everywhere, and therefore he made mothers.”—Rudyard Kipling
      24. “The women whom I love and admire for their strength and grace did not get that way because stuff worked out. They got that way because stuff went wrong, and they handled it. They handled it in a thousand different ways on a thousand different days, but they handled it. Those women are my superheroes.”—Elizabeth Gilbert
      25. “There will be so many times you feel like you failed. But in the eyes, ears, and mind of your child, you are a SUPER MOM.”—Stephanie Precourt
      26. “Motherhood is the ultimate call to sacrifice.”—Wangechi Mutu
      27. “We may encounter many defeats but we must not be defeated.”—Maya Angelou
      28. “A mother’s arms are more comforting than anyone else’s.”—Princess Diana
      29. “There’s no way to be a perfect mother and a million ways to be a good one.”—Jill Churchill
      30. “There’s no doubt that motherhood is the best thing in my life. It’s all that really matters.”—Courtney Cox
      31. “I realized when you look at your mother, you are looking at the purest love you will ever know.”—Mitch Albom
      32. “I have found being a mother has made me emotionally raw in many situations. Your heart is beating outside your body when you have a baby.”—Kate Beckinsale
      33. “Single moms, you are a doctor, a teacher, a nurse, a maid, a cook, a referee, a heroine, a provider, a defender, a protector, a true Superwoman. Wear your cape proudly.”—Mandy Hale
      34. “I’m not really single. I mean, I am, but I have a son. Being a single mother is different from being a single woman.”—Kate Hudson
      35. “Being a single parent is twice the work, twice the stress, and twice the tears but also twice the hugs, twice the love, and twice the pride.”—Unknown
      36. “For me, motherhood is learning about the strengths I didn’t know I had, and dealing with the fears I didn’t know existed.”—Halle Berry
      37. “A single mom tries when things are hard. She never gives up. She believes in her family, even when things are tough. She knows that above all things… a mother’s love is more than enough.”—Denice Williams
      38. “You do the best you can. Some days you feel really good about yourself and some days you don’t.”—Katie Holmes
      39. “I would say to any single parent currently feeling the weight of stereotype or stigmatization that I am prouder of my years as a single mother than of any other part of my life.”JK Rowling
      40. “Just because I am a single mother doesn’t mean I cannot be a success.”—Yvonne Kaloki
      41. “I didn’t plan on being a single mom, but you have to deal with the cards you are dealt the best way you can.”—Tichina Arnold
      42. “Nothing you do for children is ever wasted.”—Garrison Keillor
      43. “A single mom tries when things are hard. She never gives up. She believes in her family, even when things are tough. She knows that above all things, a mother’s love is more than enough.”—Deniece Williams
      44. “Motherhood has a very humanizing effect. Everything gets reduced to essentials.”—Meryl Streep
      45. “Having kids—the responsibility of rearing good, kind, ethical, responsible human beings—is the biggest job anyone can embark on.”—Maria Shriver
      46. “Mother is a verb. It’s something you do. Not just who you are.”—Cheryl Lacey Donovan
      47. “A mother’s love for her child is like nothing else in the world. It knows no law, no pity, it dates all things and crushes down remorselessly all that stands in its path.”—Agatha Christie
      48. “A mother’s arms are more comforting than anyone else’s.”—Princess Diana
      49. “The hand that rocks the cradle is the hand that rules the world.”—W.R. Wallace
      50. “Being a mother is the greatest blessing and the hardest challenge in all of life.”—Dr. Magdalena Battles

      Final Thoughts

      Single moms are remarkable women. They are to be respected and honored for all that they do. If you know a single mom, then share this article with them. Tell them “you are doing a great job as a single mom.” They need our encouragement and support.

      They may be parenting alone, but it is good to let them know that there are people in their life who care for them. We can all be there for the single moms out there. Even if it is just to say, “keep up the great work, you are an amazing woman!”

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      If you are a single mom, keep up the good work! You are amazing, and your kids are lucky to have you!

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      Featured photo credit: Alexander Dummer via unsplash.com

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