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Get Well-Prepared For Giving Birth: Finding A Suitable Child Birth Class

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Get Well-Prepared For Giving Birth: Finding A Suitable Child Birth Class

If you’re expecting your first child, it’s normal to feel overwhelmed by doubts and fears.

For this reason, you can choose to attend childbirth education classes, which are the best way to prepare for labor and delivery. Depending on where you go, classes range from an intensive workshops which usually last one day or one weekend, to weekly sessions lasting one to two months.

Usually a childbirth class covers several kinds of seminars, discussions and pain management and breathing techniques, all led by a trained instructor. Unfortunately, labour is not always completely perfect, so a childbirth course also covers the most common labor and delivery issues – for example situations in which c-section is the best option – and their resolutions.

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Giving Birth

    How To Find The Right Childbirth Classes

    The best ways to look for good childbirth classes are asking your family doctor, asking people you trust who already gave birth or searching carefully on the internet. On the internet you can find both hospital websites and private certified instructors websites.

    You will also find several types of classes – each with the possibility of being the most suitable for you

    Lamaze Technique

    The main goal of this method is to “increase women’s confidence in their ability to give birth” according to Lamaze International.

    In fact Lamaze technique helps simplify the birth process with a natural approach that helps alleviate fears and manage pain, and during its classes mothers are meticulously informed about their options so that they are able to making decisions for their own labor and delivery.

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    The focus of this method is on building your confidence or talking about how to keep your baby’s birth safe and as simple as possible.

    The Bradley Method

    The Bradley Method consists of a 12 weeks course and it is also called “husband-coached birth”. It is mainly focused on practice and includes both physical and psychological training.

    In fact, according to Bradley Method official website, “students learn 10% of what they hear, 20% of what they see, 50% of what they read and 90 % of what they do.” The goal of this method is to prepare the mother to deliver without pain medications and the baby’s father to be mom’s birth coach.

    Participant couples are usually 3 to 6 so that instructors can get to know better each of them delivering a personalized service that meets their needs. Plus, keeping classes small is the best way to let each participant do plenty of practice.

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    Alexander Technique

    “The Alexander technique is a way of learning how you can get rid of harmful tension in your body.”

    This technique can be used by anyone and it’s meant to improve your ease and freedom of movement, flexibility and balance. The benefits of taking weekly lessons while pregnant are many:

    • Improve comfort during pregnancy
    • Learn how to avoid lower backache, and carry out their everyday activities with as much efficiency as possible
    • Increase pushing effectiveness during delivery
    • Aid in recovery after giving birth

    HypnoBirthing

    HypnoBirthing is a relaxed approach enhanced by self-hypnosis techniques to give birth in a totally relaxed state of mind and body. Classes are presented in a format of five 2 and a half hour classes and HypnoBirthing teachers train participant to have an easier, more comfortable, and safer birthing.

    The course covers several subjects such as how to prepare the body for giving birth, rapid and instant self-relaxation techniques, breathing techniques for labor and delivery and positions for descent and birthing.

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    Giving Birth

      Childbirth Classes Before Giving Birth: What You Will Learn

      To be pregnant is to be vitally alive, thoroughly woman, and undoubtedly inhabited.
      – Anne Buchanan & Debra Klingsporn

      Whether you take Lamaze, Bradley or Alexander classes, you’re a first-time mom or a delivery room veteran, you can learn a lot from childbirth classes. First of all you can get to know your body better than ever before, then you will learn and understand the labour and delivery processes, you will prepare your body for a gentle delivery with the practice of several techniques, and most importantly, you will build your confidence in your body’s ability to give birth.

      Whether your pregnancy was meticulously planned, medically coaxed, or happened by surprise, one thing is certain – your life will never be the same.
      – Catherine Jones

      Featured photo credit: Felipe Fernandes via flickr.com

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      Last Updated on January 5, 2022

      How to Help Your Child to Get Better Grades

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      How to Help Your Child to Get Better Grades

      Children are most likely to say that they want to just lounge around or rest for a while after spending hours listening to lecture after lecture from their teachers. There is nothing wrong with this if they had a rough day.

      What’s disturbing, is if they deliberately stay away from schoolwork or procrastinate when it comes to reviewing for their tests or completing an important science project.

      When it seems that it is becoming a habit for your child to put off school work, it’s time for you to step in and help your child develop good study habits to get better grades. It is important for you to emphasize to your child the importance of setting priorities early in life. Don’t wait for them to flunk their tests, or worse, fail in their subjects before you talk to them about it.

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      You can help your children hurdle their tests with these 7 tips:

      1. Help them set targets

      Ask your child what they want to achieve for that particular school year. Tell them to set a specific goal or target. If they say, “I want to get better grades,” tell them to be more specific. It will be better if they say they want to get a GPA of 2.5 or higher. Having a definite target will make it easier for them to undertake a series of actions to achieve their goals, instead of just “shooting for the moon.”

      2. Preparation is key

      At the start of the school year, teachers provide an outline of a subject’s scope along with a reading list and other course requirements. Make sure that your child has all the materials they need for these course requirements. Having these materials on hand will make sure that your child will have no reason to procrastinate and give them the opportunity to study in advance.

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      3. Teach them to mark important dates

      You may opt to give them a small notebook where they can jot down important dates or a planner that has dates where they can list their schedule. Ask them to show this to you so you can give them “gentle reminders” to block off the whole week before the dates of an exam. During this week, advise your child to not schedule any social activity so they can concentrate on studying.

      4. Schedule regular study time

      Encourage your child to set aside at least two hours every day to go through their lessons. This will help them remember the lectures for the day and understand the concepts they were taught. They should be encouraged to spend more time on subjects or concepts that they do not understand.

      5. Get help

      Some kids find it hard to digest or absorb mathematical or scientific concepts. Ask your child if they are having difficulties with their subjects and if they would like to seek the help of a tutor. There is nothing wrong in asking for the assistance of a tutor who can explain complex subjects.

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      6. Schedule some “downtime”

      Your child needs to relax from time to time. During his break, you can consider bringing your child to the nearest mall or grocery store and get them a treat. You may play board games with them during their downtime. The idea is to take his mind off studying for a limited period of time.

      7. Reward your child

      If your child achieves their goals for the school year, you may give them a reward such as buying them the gadget they have always wanted or allowing them to vacation wherever they want. By doing this, you are telling your child that hard work does pay off.

      Conclusion

      You need to take the time to monitor your child’s performance in school. Your guidance is essential to helping your child realize the need to prioritize their school activities. As a parent, your ultimate goal is to expose your child to habits that will lay down the groundwork for their future success.

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      Featured photo credit: Annie Spratt via unsplash.com

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