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10 Effective Caffeine Alternatives To Revive Your Day

10 Effective Caffeine Alternatives To Revive Your Day

For many of us, caffeine is the fuel for our days. Without caffeine, we stumble, we slump, we sleep, and everything falls apart. Rely on this little trickster of a drug, and you’ll set yourself up for dependency for the rest of your life. Sounds harsh? Perhaps you should have a look at what caffeine does to your brain, blood pressure levels, heart rate, mood, and even your hormones!

Still up for this sucker of a drug? And yes, in case you didn’t already know, it’s defined as a drug!

On the other hand, if you prefer to detox and break free from this costly energy booster, you’ve made the right choice. Next, you’re probably going to be looking for ways to give yourself natural, healthy, and effective energy boosts without giving into that cuppa coffee.

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Is it possible?

Of course it is!

Here are 10 energy-boosting alternatives to caffeine that will fire up your day in no time.

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Drink Warm Lemon Water

Pick up an organic lemon, squeeze it into warm water, and top it off with fresh mint. Any benefits? Many, says Wellness Mama. She refers to her own experience with the routine and says that lemons definitely do have a little bit of magic to them. Drinking warm lemon water every morning re-hydrates the body, improves digestion, and provides a little immune boost. Plus, since Vitamin C can potentially reduce the impact of stress, it works as the perfect detoxer and antidote to our caffeine habits.

Snack on Almonds

Befriending almonds is going to result in a far better and healthier relationship than the one you had with caffeine. It’s no secret that a snack full of nuts and grains works as the perfect energy booster. Almonds, particularly, contain manganese, copper, Riboflavin and other nutrients that increase brain activity and result in new neural pathways. They’re a perfect brain booster!

Turn up the Bass

If you’re already a hip-hop or hard rock fan, you’ve got the perfect solution to your drowsy mornings. According to mic.com, scientists have found that songs with a heavy bass inspire feelings of power, delivering a wave of confidence. While working, they advise it’s best to go with tunes that aren’t normally your favorites so as to reduce the effects of dopamine and increase focus on work (rather than music). Assignment consultants use this technique to get work done fast!

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Buy Menthol Shampoo

If you live in a cold location, you’ll be highly reluctant to start the day with a cold shower. Although we won’t disagree with the fact that cold showers can give you that much-needed jolt of energy, it’s not everyone’s favorite routine if the temperature tends to be a bit low where they live. A methanol shampoo is a great alternative because that tingling sensation can bring you to life!

Eat a Ba-Na-Na

We’ve all wondered what perks up those little minions! Bananas are full of carbohydrates which is the body’s main source of energy. A banana breakfast is a great way to start the day and power up your body without the dreaded crash afterwards.

Try a Quick Workout

If you’re always on the run before you get to work, taking out an extra 20 minutes for yoga or exercise is out of the question. Lucky for you though, mini workouts may work just as well. According to Fitness Magazine, there are plenty of ways you can torch fat and boost your day with 10 minute mini-workouts. Let those endorphins kick in!

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Stretch Your Limbs

Sometimes, muscle stiffness is what keeps us from moving around and feeling energized in the morning. Constantly being in one position while sleeping is usually what causes those muscle and joint aches when you wake up. Do a quick muscle stretch, exercising parts of your neck, shoulders, glutes, and abdomen, while lengthening those limbs.

Find Chit-Chatter

Can you think of that crazy hyper friend or colleague that often jazzes up your day? Studies reveal that being socially connected promotes positive thoughts and productivity. Having a little chit chat with a natural prattler is bound to get you wired up for the day ahead. Dial up a friend and catch up on that gossip you missed out on!

Avoid Heavy Eating

While a heavy breakfast may seem like a good idea to get you powered up, it can actually prevent you from being at your best because your body is suddenly focused on digestion. This causes it to slow down, resulting in what they call the “crash”. Avoid those high-carb, high-fat, and high-sugar foods if you want to feel energetic, according to Scientific American.

Hydrate, Hydrate, Hydrate

This point can’t be stressed enough! Our daily dose of H2O is what keeps us functioning at a normal speed. Since our brains and bodies are mostly water, lack of water (or dehydration) promotes a lack of oxygen and fatigue. Moreover, caffeine consumed in large doses leads you to produce more urine. This contributes to dehydration, and affects proper body function- not to mention draining our precious time!

Featured photo credit: Flickr via flickr.com

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Sadie Douse

Sadie is an executive academic consultant at CorpEssay. She's also a passionate writer who shares lifestyle tips on Lifehack.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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