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10 Effective Caffeine Alternatives To Revive Your Day

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10 Effective Caffeine Alternatives To Revive Your Day

For many of us, caffeine is the fuel for our days. Without caffeine, we stumble, we slump, we sleep, and everything falls apart. Rely on this little trickster of a drug, and you’ll set yourself up for dependency for the rest of your life. Sounds harsh? Perhaps you should have a look at what caffeine does to your brain, blood pressure levels, heart rate, mood, and even your hormones!

Still up for this sucker of a drug? And yes, in case you didn’t already know, it’s defined as a drug!

On the other hand, if you prefer to detox and break free from this costly energy booster, you’ve made the right choice. Next, you’re probably going to be looking for ways to give yourself natural, healthy, and effective energy boosts without giving into that cuppa coffee.

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Is it possible?

Of course it is!

Here are 10 energy-boosting alternatives to caffeine that will fire up your day in no time.

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Drink Warm Lemon Water

Pick up an organic lemon, squeeze it into warm water, and top it off with fresh mint. Any benefits? Many, says Wellness Mama. She refers to her own experience with the routine and says that lemons definitely do have a little bit of magic to them. Drinking warm lemon water every morning re-hydrates the body, improves digestion, and provides a little immune boost. Plus, since Vitamin C can potentially reduce the impact of stress, it works as the perfect detoxer and antidote to our caffeine habits.

Snack on Almonds

Befriending almonds is going to result in a far better and healthier relationship than the one you had with caffeine. It’s no secret that a snack full of nuts and grains works as the perfect energy booster. Almonds, particularly, contain manganese, copper, Riboflavin and other nutrients that increase brain activity and result in new neural pathways. They’re a perfect brain booster!

Turn up the Bass

If you’re already a hip-hop or hard rock fan, you’ve got the perfect solution to your drowsy mornings. According to mic.com, scientists have found that songs with a heavy bass inspire feelings of power, delivering a wave of confidence. While working, they advise it’s best to go with tunes that aren’t normally your favorites so as to reduce the effects of dopamine and increase focus on work (rather than music). Assignment consultants use this technique to get work done fast!

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Buy Menthol Shampoo

If you live in a cold location, you’ll be highly reluctant to start the day with a cold shower. Although we won’t disagree with the fact that cold showers can give you that much-needed jolt of energy, it’s not everyone’s favorite routine if the temperature tends to be a bit low where they live. A methanol shampoo is a great alternative because that tingling sensation can bring you to life!

Eat a Ba-Na-Na

We’ve all wondered what perks up those little minions! Bananas are full of carbohydrates which is the body’s main source of energy. A banana breakfast is a great way to start the day and power up your body without the dreaded crash afterwards.

Try a Quick Workout

If you’re always on the run before you get to work, taking out an extra 20 minutes for yoga or exercise is out of the question. Lucky for you though, mini workouts may work just as well. According to Fitness Magazine, there are plenty of ways you can torch fat and boost your day with 10 minute mini-workouts. Let those endorphins kick in!

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Stretch Your Limbs

Sometimes, muscle stiffness is what keeps us from moving around and feeling energized in the morning. Constantly being in one position while sleeping is usually what causes those muscle and joint aches when you wake up. Do a quick muscle stretch, exercising parts of your neck, shoulders, glutes, and abdomen, while lengthening those limbs.

Find Chit-Chatter

Can you think of that crazy hyper friend or colleague that often jazzes up your day? Studies reveal that being socially connected promotes positive thoughts and productivity. Having a little chit chat with a natural prattler is bound to get you wired up for the day ahead. Dial up a friend and catch up on that gossip you missed out on!

Avoid Heavy Eating

While a heavy breakfast may seem like a good idea to get you powered up, it can actually prevent you from being at your best because your body is suddenly focused on digestion. This causes it to slow down, resulting in what they call the “crash”. Avoid those high-carb, high-fat, and high-sugar foods if you want to feel energetic, according to Scientific American.

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Hydrate, Hydrate, Hydrate

This point can’t be stressed enough! Our daily dose of H2O is what keeps us functioning at a normal speed. Since our brains and bodies are mostly water, lack of water (or dehydration) promotes a lack of oxygen and fatigue. Moreover, caffeine consumed in large doses leads you to produce more urine. This contributes to dehydration, and affects proper body function- not to mention draining our precious time!

Featured photo credit: Flickr via flickr.com

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Sadie Douse

Sadie is an executive academic consultant at CorpEssay. She's also a passionate writer who shares lifestyle tips on Lifehack.

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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