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10 Effective Caffeine Alternatives To Revive Your Day

10 Effective Caffeine Alternatives To Revive Your Day

For many of us, caffeine is the fuel for our days. Without caffeine, we stumble, we slump, we sleep, and everything falls apart. Rely on this little trickster of a drug, and you’ll set yourself up for dependency for the rest of your life. Sounds harsh? Perhaps you should have a look at what caffeine does to your brain, blood pressure levels, heart rate, mood, and even your hormones!

Still up for this sucker of a drug? And yes, in case you didn’t already know, it’s defined as a drug!

On the other hand, if you prefer to detox and break free from this costly energy booster, you’ve made the right choice. Next, you’re probably going to be looking for ways to give yourself natural, healthy, and effective energy boosts without giving into that cuppa coffee.

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Is it possible?

Of course it is!

Here are 10 energy-boosting alternatives to caffeine that will fire up your day in no time.

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Drink Warm Lemon Water

Pick up an organic lemon, squeeze it into warm water, and top it off with fresh mint. Any benefits? Many, says Wellness Mama. She refers to her own experience with the routine and says that lemons definitely do have a little bit of magic to them. Drinking warm lemon water every morning re-hydrates the body, improves digestion, and provides a little immune boost. Plus, since Vitamin C can potentially reduce the impact of stress, it works as the perfect detoxer and antidote to our caffeine habits.

Snack on Almonds

Befriending almonds is going to result in a far better and healthier relationship than the one you had with caffeine. It’s no secret that a snack full of nuts and grains works as the perfect energy booster. Almonds, particularly, contain manganese, copper, Riboflavin and other nutrients that increase brain activity and result in new neural pathways. They’re a perfect brain booster!

Turn up the Bass

If you’re already a hip-hop or hard rock fan, you’ve got the perfect solution to your drowsy mornings. According to mic.com, scientists have found that songs with a heavy bass inspire feelings of power, delivering a wave of confidence. While working, they advise it’s best to go with tunes that aren’t normally your favorites so as to reduce the effects of dopamine and increase focus on work (rather than music). Assignment consultants use this technique to get work done fast!

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Buy Menthol Shampoo

If you live in a cold location, you’ll be highly reluctant to start the day with a cold shower. Although we won’t disagree with the fact that cold showers can give you that much-needed jolt of energy, it’s not everyone’s favorite routine if the temperature tends to be a bit low where they live. A methanol shampoo is a great alternative because that tingling sensation can bring you to life!

Eat a Ba-Na-Na

We’ve all wondered what perks up those little minions! Bananas are full of carbohydrates which is the body’s main source of energy. A banana breakfast is a great way to start the day and power up your body without the dreaded crash afterwards.

Try a Quick Workout

If you’re always on the run before you get to work, taking out an extra 20 minutes for yoga or exercise is out of the question. Lucky for you though, mini workouts may work just as well. According to Fitness Magazine, there are plenty of ways you can torch fat and boost your day with 10 minute mini-workouts. Let those endorphins kick in!

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Stretch Your Limbs

Sometimes, muscle stiffness is what keeps us from moving around and feeling energized in the morning. Constantly being in one position while sleeping is usually what causes those muscle and joint aches when you wake up. Do a quick muscle stretch, exercising parts of your neck, shoulders, glutes, and abdomen, while lengthening those limbs.

Find Chit-Chatter

Can you think of that crazy hyper friend or colleague that often jazzes up your day? Studies reveal that being socially connected promotes positive thoughts and productivity. Having a little chit chat with a natural prattler is bound to get you wired up for the day ahead. Dial up a friend and catch up on that gossip you missed out on!

Avoid Heavy Eating

While a heavy breakfast may seem like a good idea to get you powered up, it can actually prevent you from being at your best because your body is suddenly focused on digestion. This causes it to slow down, resulting in what they call the “crash”. Avoid those high-carb, high-fat, and high-sugar foods if you want to feel energetic, according to Scientific American.

Hydrate, Hydrate, Hydrate

This point can’t be stressed enough! Our daily dose of H2O is what keeps us functioning at a normal speed. Since our brains and bodies are mostly water, lack of water (or dehydration) promotes a lack of oxygen and fatigue. Moreover, caffeine consumed in large doses leads you to produce more urine. This contributes to dehydration, and affects proper body function- not to mention draining our precious time!

Featured photo credit: Flickr via flickr.com

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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