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5 Mental Habits That Can Make You A Stronger Person

5 Mental Habits That Can Make You A Stronger Person

Thinking. We do it nearly every second of our lives. We cannot help it. It is part of our nature. Our parents and friends often influence our mental habits- and these habits can make or break us.

Are your thoughts enabling you to achieve success, or disabling you? It is probably the most important question that you can ask yourself, but how often do you ask yourself that question?

The worse thing that you can do is succumb to the opinions of others. You can become mentally strong by committing yourself to develop emotional intelligence. So, here are five habits that can make you a mentally strong person:

1. Be Willing To Take Risks

Not everyone is courageous. Taking risks can be quite frightening, whether it is quitting your job for an ideal lifestyle or moving abroad to pursue a lucrative business opportunity.

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In order to be confident in taking risks, you must increase your ability to live with uncertainty. It does not sound comforting. However, if you never take a chance, then you will always remain where you are currently.

It may be scary, but it does not mean that it cannot be exciting. The thrill of taking the risk can be the very thing that helps you to reach the finish line. Many successful people attribute their success to the risks that they took at the beginning of their journey.

2. Embrace Change

Change does not always sit well with us. Some people enjoy their routines and don’t like rocking the boat. I have routines that I enjoy, myself. Although, once we fall in the comfort zone, it may spell the very end of our growth.

Change serves us. It offers us learning opportunities that ultimately expand our awareness.

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Immersing yourself in a different environment can surely do the trick. As an expat, I enjoy a lifestyle that is quite different, and even uncomfortable for some, but it has its benefits.

3. Stay Positive

There are many times when people preach the importance of being positive. Unfortunately, most of these people have trouble maintaining that momentum. Nothing is worse than having a therapist or life coach who is advising you, but fails to apply the same advice to their own life.

Staying positive is extremely important if one expects to become a mentally strong person.

We will always encounter obstacles in our path. For most people, it almost an immediate process to allow their emotions to influence their thoughts and decisions.

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There are always two perspectives with which you can view every experience – a positive one and a negative one. The question is: which perspective will you choose?

4. Focus On What You Can Control

One of our main problems is that we worry too much. We often worry about things that we cannot control. Occasionally, I am guilty of it too. Although, we can all do better when we concentrate on the things that matter most in our lives.

While people may attempt to control other people, it is ultimately a waste of one’s time. You do have control over your life. So, invest your time in focusing on your life rather than worrying about others.

5. Always Remember The Big Picture

Everyone has a different conception of the big picture. It is pertinent for us to keep this in mind, or we will risk losing sight of our direction.

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The big picture serves to remind us of our purpose as we continue our journey to the finish line. It helps to have someone to join us as an accountability partner; it makes reaching the finish line much easier.

Some people may feel alone on their journey, but an inspirational book, movie, or podcast can definitely curb that feeling of loneliness and remind you of the big picture.

Featured photo credit: Ben Kerckx via pixabay.com

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Kallen Diggs

Bestselling Author / Magazine Editor / Syndicated Radio Show Host

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Last Updated on August 12, 2019

13 Things Mentally Strong People Don’t Do

13 Things Mentally Strong People Don’t Do

Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life.

Take a look at these 13 things that mentally strong people don’t do so that you too can become mentally stronger.

1. They Don’t Waste Time Feeling Sorry for Themselves

Mentally strong people don’t sit around feeling sorry about their circumstances or how others have treated them. Instead, they take responsibility for their role in life and understand that life isn’t always easy or fair.

2. They Don’t Give Away Their Power

They don’t allow others to control them, and they don’t give someone else power over them. They don’t say things like, “My boss makes me feel bad,” because they understand that they are in control over their own emotions and they have a choice in how they respond.

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3. They Don’t Shy Away from Change

Mentally strong people don’t try to avoid change. Instead, they welcome positive change and are willing to be flexible. They understand that change is inevitable and believe in their abilities to adapt.

4. They Don’t Waste Energy on Things They Can’t Control

You won’t hear a mentally strong person complaining over lost luggage or traffic jams. Instead, they focus on what they can control in their lives. They recognize that sometimes, the only thing they can control is their attitude.

5. They Don’t Worry About Pleasing Everyone

Mentally strong people recognize that they don’t need to please everyone all the time. They’re not afraid to say no or speak up when necessary. They strive to be kind and fair, but can handle other people being upset if they didn’t make them happy.

6. They Don’t Fear Taking Calculated Risks

They don’t take reckless or foolish risks, but don’t mind taking calculated risks. Mentally strong people spend time weighing the risks and benefits before making a big decision, and they’re fully informed of the potential downsides before they take action.

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7. They Don’t Dwell on the Past

Mentally strong people don’t waste time dwelling on the past and wishing things could be different. They acknowledge their past and can say what they’ve learned from it.

However, they don’t constantly relive bad experiences or fantasize about the glory days. Instead, they live for the present and plan for the future.

8. They Don’t Make the Same Mistakes Over and Over

Mentally strong people accept responsibility for their behavior and learn from their past mistakes. As a result, they don’t keep repeating those mistakes over and over. Instead, they move on and make better decisions in the future.

9. They Don’t Resent Other People’s Success

Mentally strong people can appreciate and celebrate other people’s success in life. They don’t grow jealous or feel cheated when others surpass them. Instead, they recognize that success comes with hard work, and they are willing to work hard for their own chance at success.

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10. They Don’t Give Up After the First Failure

Mentally strong people don’t view failure as a reason to give up. Instead, they use failure as an opportunity to grow and improve. They are willing to keep trying until they get it right.

11. They Don’t Fear Alone Time

Mentally strong people can tolerate being alone and they don’t fear silence. They aren’t afraid to be alone with their thoughts and they can use downtime to be productive.

They enjoy their own company and aren’t dependent on others for companionship and entertainment all the time but instead can be happy alone.

12. They Don’t Feel the World Owes Them Anything

Mentally strong people don’t feel entitled to things in life. They weren’t born with a mentality that others would take care of them or that the world must give them something. Instead, they look for opportunities based on their own merits.

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13. They Don’t Expect Immediate Results

Whether they are working on improving their health or getting a new business off the ground, mentally strong people don’t expect immediate results. Instead, they apply their skills and time to the best of their ability and understand that real change takes time.

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Featured photo credit: Candice Picard via unsplash.com

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