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Here’s Why Cardio Exercises Are So Good For Your Health

Here’s Why Cardio Exercises Are So Good For Your Health

You probably already know cardio exercises (in moderation) are good for you, but do you know why?

It’s easy to go from one workout to the next, never really stopping to think about why you bother taking the time to sweat, tone, and sweat some more. It turns out there are a lot more health benefits associated with consistent cardio workouts than you may have initially thought.

This article describes what will start to happen once you have done cardio regularly for 150 minutes of moderate exercise every week for an extended period of time. Here are 5 reasons why you should put forth the effort.

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1. You will have increased stamina

When you first started working out, you probably remember how hard it was to get through even half of your fitness routine in the beginning. However, as you kept up with that routine, each workout got a little easier, and you were able to get much more out of each session. This is because your stamina increased as you continued exerting energy.

Eventually, your body gets used to doing the work you ask it to do, which makes not only working out less difficult, but also tasks like yard-work and walking up stairs, much easier to endure.

2. You will have a stronger heart

Your heart works hard every day to continuously pump blood through your body, bringing oxygen to your muscles, and making sure you continue functioning like a healthy human being. The harder it has to work, the more you put yourself at risk for developing heart disease as you age

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Over time, regular cardio workouts can help to strengthen your heart, meaning it won’t have to work quite as hard to do its job well and keep you healthy. Cardio exercise helps decrease blood pressure, which just means you’re putting less stress on your cardiovascular system as a whole.

3. You will notice improved sleep patterns

Remember those 150 minutes of exercise per week we mentioned earlier? This amount of weekly activity can change the way you sleep, giving you enough alertness throughout the day to keep you productive no matter what’s on your agenda.

If you generally have trouble sleeping well at night, a consistent moderate cardio workout can help improve the quality of your sleep. While there’s no solid evidence supporting whether or not there’s a best time of day to workout, studies have shown those who keep up with their fitness regiments report improved sleep patterns.

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4. You will feel better, physically and mentally

With more energy, a stronger heart, and better sleep, there’s seemingly no end to all the ways cardio exercises are so good for you. There are more than just physical benefits to cardio, though – your brain also gets something out of it.

Engaging in regular physical activity not only makes you feel physically fit, but can also help improve your mood, help you manage daily stress, and help your ability to concentrate. Whether you start or end your day with cardio, you can be certain you’ll have a much better outlook on the days that will follow.

5. You will decrease your risk for developing chronic disease

Cardio (short for cardiovascular, or heart) workouts do much more than decrease your risk for developing heart problems. Doing cardio exercises multiple times a week can also minimizes depression symptoms and decreases your risk of developing diabetes, stomach problems, and certain types of cancers.

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Conclusion

Humans were not meant to be sedentary. The lack of physical activity over time is a major contributor to many of the leading causes of death in America. Cardio exercise benefits you not only in the short-term, but also the long-term, increasing your potential for living a longer and much healthier life.

Now, as you go through your cardio workouts, you don’t have to do it just because you know it’s the healthy thing to do. You know why it’s good for you, and might also be able to convince your friends to head to the gym with you next time.

Featured photo credit: E’Lisa Campbell via flickr.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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