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Here’s Why Cardio Exercises Are So Good For Your Health

Here’s Why Cardio Exercises Are So Good For Your Health
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You probably already know cardio exercises (in moderation) are good for you, but do you know why?

It’s easy to go from one workout to the next, never really stopping to think about why you bother taking the time to sweat, tone, and sweat some more. It turns out there are a lot more health benefits associated with consistent cardio workouts than you may have initially thought.

This article describes what will start to happen once you have done cardio regularly for 150 minutes of moderate exercise every week for an extended period of time. Here are 5 reasons why you should put forth the effort.

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1. You will have increased stamina

When you first started working out, you probably remember how hard it was to get through even half of your fitness routine in the beginning. However, as you kept up with that routine, each workout got a little easier, and you were able to get much more out of each session. This is because your stamina increased as you continued exerting energy.

Eventually, your body gets used to doing the work you ask it to do, which makes not only working out less difficult, but also tasks like yard-work and walking up stairs, much easier to endure.

2. You will have a stronger heart

Your heart works hard every day to continuously pump blood through your body, bringing oxygen to your muscles, and making sure you continue functioning like a healthy human being. The harder it has to work, the more you put yourself at risk for developing heart disease as you age

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Over time, regular cardio workouts can help to strengthen your heart, meaning it won’t have to work quite as hard to do its job well and keep you healthy. Cardio exercise helps decrease blood pressure, which just means you’re putting less stress on your cardiovascular system as a whole.

3. You will notice improved sleep patterns

Remember those 150 minutes of exercise per week we mentioned earlier? This amount of weekly activity can change the way you sleep, giving you enough alertness throughout the day to keep you productive no matter what’s on your agenda.

If you generally have trouble sleeping well at night, a consistent moderate cardio workout can help improve the quality of your sleep. While there’s no solid evidence supporting whether or not there’s a best time of day to workout, studies have shown those who keep up with their fitness regiments report improved sleep patterns.

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4. You will feel better, physically and mentally

With more energy, a stronger heart, and better sleep, there’s seemingly no end to all the ways cardio exercises are so good for you. There are more than just physical benefits to cardio, though – your brain also gets something out of it.

Engaging in regular physical activity not only makes you feel physically fit, but can also help improve your mood, help you manage daily stress, and help your ability to concentrate. Whether you start or end your day with cardio, you can be certain you’ll have a much better outlook on the days that will follow.

5. You will decrease your risk for developing chronic disease

Cardio (short for cardiovascular, or heart) workouts do much more than decrease your risk for developing heart problems. Doing cardio exercises multiple times a week can also minimizes depression symptoms and decreases your risk of developing diabetes, stomach problems, and certain types of cancers.

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Conclusion

Humans were not meant to be sedentary. The lack of physical activity over time is a major contributor to many of the leading causes of death in America. Cardio exercise benefits you not only in the short-term, but also the long-term, increasing your potential for living a longer and much healthier life.

Now, as you go through your cardio workouts, you don’t have to do it just because you know it’s the healthy thing to do. You know why it’s good for you, and might also be able to convince your friends to head to the gym with you next time.

Featured photo credit: E’Lisa Campbell via flickr.com

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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