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10 Inspiring Life Lessons We Can Learn From Wayne Dyer

10 Inspiring Life Lessons We Can Learn From Wayne Dyer

Dr Wayne W. Dyer was an extremely popular and beloved motivational and spiritual speaker. He has even been heralded as the “father of motivation.” His book Your Erroneous Zones placed him in the public spotlight selling 35 million copies, and since that success he traveled all over the world giving seminars to those who wanted to change their life.

It’s due to Dyer’s work and his efforts to creating a positive impact on the world that millions of people have awakened to their potential. Their lives have prospered, rippling out and influencing positive change in even more lives.

Wayne recently passed away and he viewed death as the next adventure. He has left behind an inspirational legacy and an abundance of lessons we can apply to our lives.

Here are some life lessons to help you get inspired from Dr. Wayne W. Dyer.

1. Self-love is very important

“Don’t equate your self-worth with how well you do things in your life. You aren’t what you do. If you are what you do, then when you don’t, you aren’t.”

“When you trust in yourself, you are trusting in the wisdom that created you.”

“Other people’s opinion of you is none of your business.”

“Remind yourself that you cannot fail at being yourself.”

2. Have an attitude of gratitude towards life

“Giving is the key to forgiving.”

“Each morning, when you open your eyes, think only three things: thank you, thank you, thank you.”

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“Be in a state of gratitude for everything that shows up in your life. Be thankful for the storms as well as smooth sailing.”

“Gratitude is a scared space where you allow and know that a force greater than your ego is always at work and always available.”

3. Your happiness depends on you

“Happiness is not something you get in life. Happiness is something you bring to life.”

“You have everything you need for complete peace and total happiness right now.”

“Remember that your natural state is joy.”

4. Only you can change your life

“If love and joy are what you want to give and receive, change your life by changing what’s inside.”

“Be the change you want to see.”

“How others treat me is their path, how I react is mine.”

“Everyone is either an opportunity to grow or an obstacle to keep you from growing. You get to choose.”

“When you change the way you look at things, the things you look at change.”

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“You must be what it is you’re seeking – that is, you need to put forth what you want to attract.”

“Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.”

5. Always treat others with kindness

“This year I will remember that people are more important than things.”

“From thoughts to feelings to behaviors, your entire life shifts away from problems when you find your purpose by giving joy away.”

“See the light in others, and treat them as if that is all you see.”

“When given the choice between being right and being kind, choose kind.”

6. Miracles are right in front of you and happen every day

“Miracles come in moments. Be ready and willing.”

“I am realistic. I expect miracles.”

“Once you believe in yourself and see your soul as divine and precious, you’ll automatically be converted to a being who can create miracles.”

“There is a secret garden where miracles and magic abound, and it’s available to anyone who makes the choice to visit there.”

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“Have in your mind that which would constitute a miracle for you. Get the vision. Suspend disbelief and skepticism. Allow yourself to take the journey toward real magic.”

7. Embrace life and live your dreams as if they were already true

“Never forget that doing what you love is the cornerstone of having success in your life.”

“When you become certain that nothing is impossible for you, you’ll attain everything you desire.”

“The more you see yourself as what you’d like to become, and act as if what you want is already there, the more you’ll activate those dormant forces that will collaborate to transform you dream into reality.”

8. To find answers we must embrace the beauty of silence

“The reality of life speaks to us in silence.”

“Everything that’s created comes out of the silence. Your thoughts emerge from the nothingness of silence. Your words come out of this void. Your very essence emerged from emptiness.”

“When I embrace silence, I experience miracles.”

9. How you think determines your reality

“You create your thoughts. Your thoughts create your intentions, your intentions create your reality.”

“In every moment of your life, remember that every thought you have impacts you.”

“As you place more and more of your energy on what you intend to manifest, you’ll start seeing those intentions materialising.”

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“Initiate a habit of choosing thoughts and ideas that support feeling good and powerful, and that elevate you to a higher level of consciousness.”

“The state of your life is nothing more than a reflection of your state of mind.”

“Thoughts become things.”

“Our intention creates our reality.”

“The greatest gift you were ever given is your imagination. Within it is the capacity to have all your wishes fulfilled. Look around you. Everything was once in someone’s imagination.”

10. Appreciate and live each day to the fullest

“Stop acting as if life is a rehearsal. Live each day as it were your last. The past is over and gone. The future is not guaranteed.”

“You’ll seldom experience regret for anything you’ve done. It is what you haven’t done that will torment you. The message therefore, is clear: Do it! Develop an appreciation for the present moment. Seize every second of your life and savor it.”

“Don’t die with your music still in you.”

“Go for it now. The future is promised to no-one.”

I hope these have inspired you to make the changes to live a happy life full of miracles! If you’d like to read more quotes then this link will take you there.

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Featured photo credit: Dy Wayne Dyer/drwaynedyer.com via drwaynedyer.com

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Published on May 18, 2021

How To Improve Listening Skills For Effective Workplace Communication

How To Improve Listening Skills For Effective Workplace Communication

We have two ears and one mouth for a reason—effective communication is dependent on using them in proportion, and this involves having good listening skills.

The workplace of the 21st century may not look the same as it did before COVID-19 spread throughout the world like wildfire, but that doesn’t mean you can relax your standards at work. If anything, Zoom meetings, conference calls, and the continuous time spent behind a screen have created a higher level of expectations for meeting etiquette and communication. And this goes further than simply muting your microphone during a meeting.

Effective workplace communication has been a topic of discussion for decades, yet, it is rarely addressed or implemented due to a lack of awareness and personal ownership by all parties.

Effective communication isn’t just about speaking clearly or finding the appropriate choice of words. It starts with intentional listening and being present. Here’s how to improve your listening skills for effective workplace communication.

Listen to Understand, Not to Speak

There are stark differences between listening and hearing. Listening involves intention, focused effort, and concentration, whereas hearing simply involves low-level awareness that someone else is speaking. Listening is a voluntary activity that allows one to be present and in the moment while hearing is passive and effortless.[1]

Which one would you prefer your colleagues to implement during your company-wide presentation? It’s a no-brainer.

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Listening can be one of the most powerful tools in your communication arsenal because one must listen to understand the message being told to them. As a result of this deeper understanding, communication can be streamlined because there is a higher level of comprehension that will facilitate practical follow-up questions, conversations, and problem-solving. And just because you heard something doesn’t mean you actually understood it.

We take this for granted daily, but that doesn’t mean we can use that as an excuse.

Your brain is constantly scanning your environment for threats, opportunities, and situations to advance your ability to promote your survival. And yet, while we are long past the days of worrying about being eaten by wildlife, the neurocircuitry responsible for these mechanisms is still hard-wired into our psychology and neural processing.

A classic example of this is the formation of memories. Case in point: where were you on June 3rd, 2014? For most of you reading this article, your mind will go completely blank, which isn’t necessarily bad.

The brain is far too efficient to retain every detail about every event that happens in your life, mainly because many events that occur aren’t always that important. The brain doesn’t—and shouldn’t—care what you ate for lunch three weeks ago or what color shirt you wore golfing last month. But for those of you who remember where you were on June 3rd, 2014, this date probably holds some sort of significance to you. Maybe it was a birthday or an anniversary. Perhaps it was the day your child was born. It could have even been a day where you lost someone special in your life.

Regardless of the circumstance, the brain is highly stimulated through emotion and engagement, which is why memories are usually stored in these situations. When the brain’s emotional centers become activated, the brain is far more likely to remember an event.[2] And this is also true when intention and focus are applied to listening to a conversation.

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Utilizing these hard-wired primitive pathways of survival to optimize your communication in the workplace is a no-brainer—literally and figuratively.

Intentional focus and concentrated efforts will pay off in the long run because you will retain more information and have an easier time recalling it down the road, making you look like a superstar in front of your colleagues and co-workers. Time to kiss those note-taking days away!

Effective Communication Isn’t Always Through Words

While we typically associate communication with words and verbal affirmations, communication can come in all shapes and forms. In the Zoom meeting era we live in, it has become far more challenging to utilize and understand these other forms of language. And this is because they are typically easier to see when we are sitting face to face with the person we speak to.[3]

Body language can play a significant role in how our words and communication are interpreted, especially when there is a disconnection involved.[4] When someone tells you one thing, yet their body language screams something completely different, it’s challenging to let that go. Our brain immediately starts to search for more information and inevitably prompts us to follow up with questions that will provide greater clarity to the situation at hand. And in all reality, not saying something might be just as important as actually saying something.

These commonly overlooked non-verbal communication choices can provide a plethora of information about the intentions, emotions, and motivations. We do this unconsciously, and it happens with every confrontation, conversation, and interaction we engage in. The magic lies in the utilization and active interpretation of these signals to improve your listening skills and your communication skills.

Our brains were designed for interpreting our world, which is why we are so good at recognizing subtle nuances and underlying disconnect within our casual encounters. So, when we begin to notice conflicting messages between verbal and non-verbal communication, our brain takes us down a path of troubleshooting.

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Which messages are consistent with this theme over time? Which statements aren’t aligning with what they’re really trying to tell me? How should I interpret their words and body language?

Suppose we want to break things down even further. In that case, one must understand that body language is usually a subconscious event, meaning that we rarely think about our body language. This happens because our brain’s primary focus is to string together words and phrases for verbal communication, which usually requires a higher level of processing. This doesn’t mean that body language will always tell the truth, but it does provide clues to help us weigh information, which can be pretty beneficial in the long run.

Actively interpreting body language can provide you with an edge in your communication skills. It can also be used as a tool to connect with the individual you are speaking to. This process is deeply ingrained into our human fabric and utilizes similar methods babies use while learning new skills from their parents’ traits during the early years of development.

Mirroring a person’s posture or stance can create a subtle bond, facilitating a sense of feeling like one another. This process is triggered via the activation of specific brain regions through the stimulation of specialized neurons called mirror neurons.[5] These particular neurons become activated while watching an individual engage in an activity or task, facilitating learning, queuing, and understanding. They also allow the person watching an action to become more efficient at physically executing the action, creating changes in the brain, and altering the overall structure of the brain to enhance output for that chosen activity.

Listening with intention can make you understand your colleague, and when paired together with mirroring body language, you can make your colleague feel like you two are alike. This simple trick can facilitate a greater bond of understanding and communication within all aspects of the conversation.

Eliminate All Distractions, Once and for All

As Jim Rohn says, “What is easy to do is also easy not to do.” And this is an underlying principle that will carry through in all aspects of communication. Distractions are a surefire way to ensure a lack of understanding or interpretation of a conversation, which in turn, will create inefficiencies and a poor foundation for communication.

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This should come as no surprise, especially in this day in age where people are constantly distracted by social media, text messaging, and endlessly checking their emails. We’re stuck in a cultural norm that has hijacked our love for the addictive dopamine rush and altered our ability to truly focus our efforts on the task at hand. And these distractions aren’t just distractions for the time they’re being used. They use up coveted brainpower and central processes that secondarily delay our ability to get back on track.

Gloria Mark, a researcher at UC Irvine, discovered that it takes an average of 23 minutes and 15 seconds for our brains to reach their peak state of focus after an interruption.[6] Yes, you read that correctly—distractions are costly, error-prone, and yield little to no benefit outside of a bump to the ego when receiving a new like on your social media profile.

Meetings should implement a no-phone policy, video conference calls should be set on their own browser with no other tabs open, and all updates, notifications, and email prompt should be immediately turned off, if possible, to eliminate all distractions during a meeting.

These are just a few examples of how we can optimize our environment to facilitate the highest levels of communication within the workplace.

Actions Speak Louder Than Words

Effective communication in the workplace doesn’t have to be challenging, but it does have to be intentional. Knowledge can only take us so far, but once again, knowing something is very different than putting it into action.

Just like riding a bike, the more often you do it, the easier it becomes. Master communicators are phenomenal listeners, which allows them to be effective communicators in the workplace and in life. If you genuinely want to own your communication, you must implement this information today and learn how to improve your listening skills.

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Choose your words carefully, listen intently, and most of all, be present in the moment—because that’s what master communicators do, and you can do it, too!

More Tips Improving Listening Skills

Featured photo credit: Mailchimp via unsplash.com

Reference

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