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10 Household Luxuries You Appreciate More In Your 30s

10 Household Luxuries You Appreciate More In Your 30s

Just over two months ago, I moved back to my hometown. Despite having lived on my own since my junior year of college, I quickly discovered that setting up house in my 30s was an entirely different process than setting up house in my early 20s. Weeks before the move, I began stock-piling Bed Bath and Beyond coupons, taking inventory of kitchen items I needed to replace, and daydreaming about stepping out of the shower into a towel that didn’t have holes in it. Apparently, such are the joys of being a real grownup. Here are 10 household luxuries you appreciate more in your 30s.

1. You get really excited about cabinet space

I’ve come to realize in the last two months how much cabinet space increases the pleasure of cooking, and there’s an art to setting up a kitchen. I felt like I deserved a gold star when I took the time to arrange an entire cabinet for oils and cooking wines, and another for spices (organized by ethnic food group. Because that’s not insane at all). Having more room to spread out means having more space to organize your life just the way you like it.

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2. Your wall art is actually framed

Gone are the days of poster tape and push-pins. Now you use a hammer and nails. (And, side note, you actually own a hammer. And you know where to find it. Congratulations)! That picture of your favorite actor—not that you still have one—has been upgraded from fan art to conversation piece because he’s been lovingly ensconced in a frame that matches the decor.

3. You own a complete set of dishes

That’s right. You can actually entertain more than two people without having an anxiety attack about what everyone will eat out of and rushing off to purchase a pack of paper plates that will just generate more trash in the environment and, let’s face it, look totally tacky.

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4. Your wine glasses match

Not only that, but you actually have a separate set for red and white. Clearly, you’ve come up in the world. Eventually you might even afford to purchase decent wine to fill said glasses. All in good time.

5. You own more than one coffee pot

Living alone means you can probably subsist on a single-cupper and a box of K-cups, but you’re a grownup now, and this means offering people coffee. You may never use the gargantuan 12 cup pot, but it’s best to be prepared. Being a real grownup is all about preparedness and the ability to accommodate guests.

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6. Your bed is, well, actually a bed

Not a couch. Not a futon. Not a pile of laundry. I’ts an actual bed. With actual sheets…and maybe, if you’re really grown-up enough, you’ve sprung for a headboard, but let’s not get too fancy.

7. You have intelligent debates about the merits of tile over carpet

You know you’ve grown up when you look at your tile floors and think, “These will be such a pleasure to clean.” Because you’re actually going to clean your floors. Appreciating the difference in the maintenance level of tile versus carpet is just another one of those rites of passage into true (and admittedly boring) adulthood. I’m trying to tell myself it isn’t pathetic to have a really close relationship with my Swiffer mop.

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8. You appreciate energy-efficient lightbulbs

The electric bill isn’t going to pay itself. You have to work to pay it, and you’d like to be able to get ready for work in the cold, gray dawn with sufficient light to see that you’re putting on matching shoes. When you can save money and feel sanctimonious about your good stewardship of the earth’s resources, congratulations. You’re a responsible inhabitant of the planet.

9. You own a coffee table

And maybe even matching end tables, if you can afford to splurge. You now have proper glassware and a proper set of dishes, so people need a place to set them that preferably isn’t their knees, or the floor, or a packing crate draped with a Hello Kitty sheet.

10. You have a “guest set” of sheets and towels

If you have the space to entertain, you might as well do it properly. Roll out the red carpet—or the fluffy towels, as it were—for your guests when they visit. Just don’t have anything too luxurious on hand or they’ll expect monogrammed bathrobes, chocolates on their pillows, and complementary breakfast.

Featured photo credit: Girl in her living room via pixabay.com

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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