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10 Household Luxuries You Appreciate More In Your 30s

10 Household Luxuries You Appreciate More In Your 30s

Just over two months ago, I moved back to my hometown. Despite having lived on my own since my junior year of college, I quickly discovered that setting up house in my 30s was an entirely different process than setting up house in my early 20s. Weeks before the move, I began stock-piling Bed Bath and Beyond coupons, taking inventory of kitchen items I needed to replace, and daydreaming about stepping out of the shower into a towel that didn’t have holes in it. Apparently, such are the joys of being a real grownup. Here are 10 household luxuries you appreciate more in your 30s.

1. You get really excited about cabinet space

I’ve come to realize in the last two months how much cabinet space increases the pleasure of cooking, and there’s an art to setting up a kitchen. I felt like I deserved a gold star when I took the time to arrange an entire cabinet for oils and cooking wines, and another for spices (organized by ethnic food group. Because that’s not insane at all). Having more room to spread out means having more space to organize your life just the way you like it.

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2. Your wall art is actually framed

Gone are the days of poster tape and push-pins. Now you use a hammer and nails. (And, side note, you actually own a hammer. And you know where to find it. Congratulations)! That picture of your favorite actor—not that you still have one—has been upgraded from fan art to conversation piece because he’s been lovingly ensconced in a frame that matches the decor.

3. You own a complete set of dishes

That’s right. You can actually entertain more than two people without having an anxiety attack about what everyone will eat out of and rushing off to purchase a pack of paper plates that will just generate more trash in the environment and, let’s face it, look totally tacky.

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4. Your wine glasses match

Not only that, but you actually have a separate set for red and white. Clearly, you’ve come up in the world. Eventually you might even afford to purchase decent wine to fill said glasses. All in good time.

5. You own more than one coffee pot

Living alone means you can probably subsist on a single-cupper and a box of K-cups, but you’re a grownup now, and this means offering people coffee. You may never use the gargantuan 12 cup pot, but it’s best to be prepared. Being a real grownup is all about preparedness and the ability to accommodate guests.

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6. Your bed is, well, actually a bed

Not a couch. Not a futon. Not a pile of laundry. I’ts an actual bed. With actual sheets…and maybe, if you’re really grown-up enough, you’ve sprung for a headboard, but let’s not get too fancy.

7. You have intelligent debates about the merits of tile over carpet

You know you’ve grown up when you look at your tile floors and think, “These will be such a pleasure to clean.” Because you’re actually going to clean your floors. Appreciating the difference in the maintenance level of tile versus carpet is just another one of those rites of passage into true (and admittedly boring) adulthood. I’m trying to tell myself it isn’t pathetic to have a really close relationship with my Swiffer mop.

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8. You appreciate energy-efficient lightbulbs

The electric bill isn’t going to pay itself. You have to work to pay it, and you’d like to be able to get ready for work in the cold, gray dawn with sufficient light to see that you’re putting on matching shoes. When you can save money and feel sanctimonious about your good stewardship of the earth’s resources, congratulations. You’re a responsible inhabitant of the planet.

9. You own a coffee table

And maybe even matching end tables, if you can afford to splurge. You now have proper glassware and a proper set of dishes, so people need a place to set them that preferably isn’t their knees, or the floor, or a packing crate draped with a Hello Kitty sheet.

10. You have a “guest set” of sheets and towels

If you have the space to entertain, you might as well do it properly. Roll out the red carpet—or the fluffy towels, as it were—for your guests when they visit. Just don’t have anything too luxurious on hand or they’ll expect monogrammed bathrobes, chocolates on their pillows, and complementary breakfast.

Featured photo credit: Girl in her living room via pixabay.com

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

More About Boosting Memory

Featured photo credit: Pexels via pexels.com

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