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10 Ordinary Things That Make Nervous People More Nervous

10 Ordinary Things That Make Nervous People More Nervous

Having a vivid imagination is both a blessing and a curse. If you are in a creative business, it will work to your advantage and people will think your ability to come up with new, out-of-the-box ideas is pure genius!  But when that same imagination takes hold during everyday life, you may be judged differently. Being a creative person who has had my share of unfounded nerves and the occasional panic attack, I know how bad it feels to have others say things like, “You worry too much!” or “It’s nothing! What’s your problem?”  What’s my problem? My problem is that I see impending doom more vividly than you do friend!

Here are ten ordinary things that make nervous people more nervous – see if you can relate to any! (For the record, they will also make the same nervous people laugh, when their nerves aren’t running the show.)

1. Threat of Snow

Meteorologists must love the control they have over nervous people, knowing that the second they stand in front of that map and say, “We may have snow…” hundreds of people panic and head to the nearest store for milk, toilet paper and comfort food. While they are often wrong, a nervous person knows, “They might be right!”

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2. Traffic Jams

Some people can sit in traffic every day with no problem, they know it’s a fact of life. Traffic jams instantly make me hungry, thirsty, worry that I will be late and need to pee. If I’m in a traffic jam in hot weather, I also worry that my car will overheat and I’ll die of exposure.

3. Public Speaking

While many people get antsy at the thought of speaking to a large group, nervous people can break out into a sweat talking to their book club. Will every intelligent thought escape their brain the second they open their mouth or will what comes out make sense? My palms are sweating just thinking about it.

4. What to Wear to a Party

Parties are supposed to be fun. But the second a nervous person is invited to something she or he hasn’t been to before, the stress begins. “What should I wear? What will others wear? What if I’m too dressed up or too casual? Do I bring a hostess gift? If so, what?” The fear of standing out for doing the wrong thing takes hold like a death grip, often until the event is over.

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5. An Unexplained Rash

Rashes happen. But when a rash appears on a nervous person or their child, their mind jumps to the worst case scenario. They add to the panic but doing research on the internet and proceed to diagnose a rare and often fatal disease. Does some anti-itch cream usually clear it up? Yes. But that doesn’t stop their wild imagination from wreaking havoc before the cream takes effect!

6. Entertaining

Like parties, having people over for dinner is supposed to be fun. But I can tell you from experience there can be a lot of pre-party panic. What should I cook and if I try something new, will it be good? How much food do I need? What kind of drinks? And the most stressful of all, for me at least, is trying to time everything to be done at the same time so everything can be hot and ready together. Let’s just say that Martha Stewart, I am not!

7. Noises on an Airplane

Airplanes are mechanical things. There are flaps, and gears and doors and wheels – things will make noise. But on most flights I take I end up telling someone with white-knuckles that the noises are not the plane about to break apart, it’s just the landing gear door opening and the wheels coming out so we can land safely.

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8. Sirens

When I hear a siren, I get an immediate adrenaline rush and check to make sure I’m not speeding. My gut reaction, and that of many other nervous people, is to think the siren is about THEM. The average person calmly pulls to the side of the road and let’s whatever emergency vehicle is in a hurry pass. No paranoia, adrenaline rush or unfounded guilt – lucky them!

9. A Gas Tank Below Half-Full

I have friends who drive until the gas light comes on and they still don’t worry. They just remark that, “Oh, I need gas soon…”  SOON? You needed it about 100 miles ago! I was brought up to hit the panic button if the gas went below a half a tank. I guess my parents thought we might take a wrong turn and end up in the middle of nowhere without a gas station within 100 miles, so better safe than sorry.

10. Bees

People seem to be deathly afraid of bees or not at all – there is very little in between. Even most intellectually know that a bee will die if they sting you – so they aren’t flying around looking for people to sting – they still run, scream and flail at the sight or sound of a bee. That makes the bee panic and see them as a threat and the thing they dread most happens; they get stung.

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Featured photo credit: Maxwell GS via flickr.com

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Last Updated on May 21, 2020

The Top Fad Diets That Are Actually Worth the Hype

The Top Fad Diets That Are Actually Worth the Hype

You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

1. The Paleo Diet

The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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How Your Health Can Change With Paleo

The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

2. Whole30

The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

During the month you are eliminating:

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  • sugar
  • alcohol
  • legumes
  • grains
  • dairy
  • soy

Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

Finding Out How Food Impacts You

Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

This diet will help you regain your love of food… in a healthy way!

3. The Mediterranean Diet

The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

  • Fruits & vegetables
  • Whole grains
  • Legumes & nuts
  • Replacing butter with olive oil
  • Using herbs and spices instead of salt
  • Eating fish and poultry at least twice a week
  • Moderate amounts of red wine

Help Your Heart & Overall Health With A Mediterranean Diet

Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

With all these benefits, this is definitely a “fad diet” that’s worth the hype.

4. The Alkaline Diet

The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

Pros & Cons With The Alkaline Diet

The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

Follow These Fads for Better Health and Wellness

There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

The Big Takeaway:

Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

Featured photo credit: Dan Gold via unsplash.com

Reference

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