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10 Ordinary Things That Make Nervous People More Nervous

10 Ordinary Things That Make Nervous People More Nervous

Having a vivid imagination is both a blessing and a curse. If you are in a creative business, it will work to your advantage and people will think your ability to come up with new, out-of-the-box ideas is pure genius!  But when that same imagination takes hold during everyday life, you may be judged differently. Being a creative person who has had my share of unfounded nerves and the occasional panic attack, I know how bad it feels to have others say things like, “You worry too much!” or “It’s nothing! What’s your problem?”  What’s my problem? My problem is that I see impending doom more vividly than you do friend!

Here are ten ordinary things that make nervous people more nervous – see if you can relate to any! (For the record, they will also make the same nervous people laugh, when their nerves aren’t running the show.)

1. Threat of Snow

Meteorologists must love the control they have over nervous people, knowing that the second they stand in front of that map and say, “We may have snow…” hundreds of people panic and head to the nearest store for milk, toilet paper and comfort food. While they are often wrong, a nervous person knows, “They might be right!”

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2. Traffic Jams

Some people can sit in traffic every day with no problem, they know it’s a fact of life. Traffic jams instantly make me hungry, thirsty, worry that I will be late and need to pee. If I’m in a traffic jam in hot weather, I also worry that my car will overheat and I’ll die of exposure.

3. Public Speaking

While many people get antsy at the thought of speaking to a large group, nervous people can break out into a sweat talking to their book club. Will every intelligent thought escape their brain the second they open their mouth or will what comes out make sense? My palms are sweating just thinking about it.

4. What to Wear to a Party

Parties are supposed to be fun. But the second a nervous person is invited to something she or he hasn’t been to before, the stress begins. “What should I wear? What will others wear? What if I’m too dressed up or too casual? Do I bring a hostess gift? If so, what?” The fear of standing out for doing the wrong thing takes hold like a death grip, often until the event is over.

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5. An Unexplained Rash

Rashes happen. But when a rash appears on a nervous person or their child, their mind jumps to the worst case scenario. They add to the panic but doing research on the internet and proceed to diagnose a rare and often fatal disease. Does some anti-itch cream usually clear it up? Yes. But that doesn’t stop their wild imagination from wreaking havoc before the cream takes effect!

6. Entertaining

Like parties, having people over for dinner is supposed to be fun. But I can tell you from experience there can be a lot of pre-party panic. What should I cook and if I try something new, will it be good? How much food do I need? What kind of drinks? And the most stressful of all, for me at least, is trying to time everything to be done at the same time so everything can be hot and ready together. Let’s just say that Martha Stewart, I am not!

7. Noises on an Airplane

Airplanes are mechanical things. There are flaps, and gears and doors and wheels – things will make noise. But on most flights I take I end up telling someone with white-knuckles that the noises are not the plane about to break apart, it’s just the landing gear door opening and the wheels coming out so we can land safely.

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8. Sirens

When I hear a siren, I get an immediate adrenaline rush and check to make sure I’m not speeding. My gut reaction, and that of many other nervous people, is to think the siren is about THEM. The average person calmly pulls to the side of the road and let’s whatever emergency vehicle is in a hurry pass. No paranoia, adrenaline rush or unfounded guilt – lucky them!

9. A Gas Tank Below Half-Full

I have friends who drive until the gas light comes on and they still don’t worry. They just remark that, “Oh, I need gas soon…”  SOON? You needed it about 100 miles ago! I was brought up to hit the panic button if the gas went below a half a tank. I guess my parents thought we might take a wrong turn and end up in the middle of nowhere without a gas station within 100 miles, so better safe than sorry.

10. Bees

People seem to be deathly afraid of bees or not at all – there is very little in between. Even most intellectually know that a bee will die if they sting you – so they aren’t flying around looking for people to sting – they still run, scream and flail at the sight or sound of a bee. That makes the bee panic and see them as a threat and the thing they dread most happens; they get stung.

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Featured photo credit: Maxwell GS via flickr.com

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Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

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Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

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