Advertising
Advertising

10 Ordinary Things That Make Nervous People More Nervous

10 Ordinary Things That Make Nervous People More Nervous

Having a vivid imagination is both a blessing and a curse. If you are in a creative business, it will work to your advantage and people will think your ability to come up with new, out-of-the-box ideas is pure genius!  But when that same imagination takes hold during everyday life, you may be judged differently. Being a creative person who has had my share of unfounded nerves and the occasional panic attack, I know how bad it feels to have others say things like, “You worry too much!” or “It’s nothing! What’s your problem?”  What’s my problem? My problem is that I see impending doom more vividly than you do friend!

Here are ten ordinary things that make nervous people more nervous – see if you can relate to any! (For the record, they will also make the same nervous people laugh, when their nerves aren’t running the show.)

1. Threat of Snow

Meteorologists must love the control they have over nervous people, knowing that the second they stand in front of that map and say, “We may have snow…” hundreds of people panic and head to the nearest store for milk, toilet paper and comfort food. While they are often wrong, a nervous person knows, “They might be right!”

Advertising

2. Traffic Jams

Some people can sit in traffic every day with no problem, they know it’s a fact of life. Traffic jams instantly make me hungry, thirsty, worry that I will be late and need to pee. If I’m in a traffic jam in hot weather, I also worry that my car will overheat and I’ll die of exposure.

3. Public Speaking

While many people get antsy at the thought of speaking to a large group, nervous people can break out into a sweat talking to their book club. Will every intelligent thought escape their brain the second they open their mouth or will what comes out make sense? My palms are sweating just thinking about it.

4. What to Wear to a Party

Parties are supposed to be fun. But the second a nervous person is invited to something she or he hasn’t been to before, the stress begins. “What should I wear? What will others wear? What if I’m too dressed up or too casual? Do I bring a hostess gift? If so, what?” The fear of standing out for doing the wrong thing takes hold like a death grip, often until the event is over.

Advertising

5. An Unexplained Rash

Rashes happen. But when a rash appears on a nervous person or their child, their mind jumps to the worst case scenario. They add to the panic but doing research on the internet and proceed to diagnose a rare and often fatal disease. Does some anti-itch cream usually clear it up? Yes. But that doesn’t stop their wild imagination from wreaking havoc before the cream takes effect!

6. Entertaining

Like parties, having people over for dinner is supposed to be fun. But I can tell you from experience there can be a lot of pre-party panic. What should I cook and if I try something new, will it be good? How much food do I need? What kind of drinks? And the most stressful of all, for me at least, is trying to time everything to be done at the same time so everything can be hot and ready together. Let’s just say that Martha Stewart, I am not!

7. Noises on an Airplane

Airplanes are mechanical things. There are flaps, and gears and doors and wheels – things will make noise. But on most flights I take I end up telling someone with white-knuckles that the noises are not the plane about to break apart, it’s just the landing gear door opening and the wheels coming out so we can land safely.

Advertising

8. Sirens

When I hear a siren, I get an immediate adrenaline rush and check to make sure I’m not speeding. My gut reaction, and that of many other nervous people, is to think the siren is about THEM. The average person calmly pulls to the side of the road and let’s whatever emergency vehicle is in a hurry pass. No paranoia, adrenaline rush or unfounded guilt – lucky them!

9. A Gas Tank Below Half-Full

I have friends who drive until the gas light comes on and they still don’t worry. They just remark that, “Oh, I need gas soon…”  SOON? You needed it about 100 miles ago! I was brought up to hit the panic button if the gas went below a half a tank. I guess my parents thought we might take a wrong turn and end up in the middle of nowhere without a gas station within 100 miles, so better safe than sorry.

10. Bees

People seem to be deathly afraid of bees or not at all – there is very little in between. Even most intellectually know that a bee will die if they sting you – so they aren’t flying around looking for people to sting – they still run, scream and flail at the sight or sound of a bee. That makes the bee panic and see them as a threat and the thing they dread most happens; they get stung.

Advertising

Featured photo credit: Maxwell GS via flickr.com

More by this author

How the Relationship Between Sisters Changes Over Time This Is Why Art Therapy Is the New Trend Need A Mood Booster? Here’re 5 Ways To Get Happier Within 1 Minute If You Really Love Yourself, You Won’t Do These 7 Things 6 Practical Ways To Radiate Positivity In Your Daily Life

Trending in Health

1 27 Healthy Pressure Cooker Meals (with Easy Recipes) 2 10 Ways a Silent Retreat Improves Your Mental Health 3 What’s the Best Tea for Sleep? 7 Recipes to Try Tonight 4 The Best Foods to Eat and Avoid When You Have Diarrhea 5 25 Quick and Healthy Lunch Ideas for Work

Read Next

Advertising
Advertising
Advertising

Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

Advertising

2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

Advertising

This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

Advertising

6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

Advertising

Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

More About Boosting Memory

Featured photo credit: Pexels via pexels.com

Read Next