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10 Things Only People Who Don’t Like Parties Can Understand

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10 Things Only People Who Don’t Like Parties Can Understand

Why are parties considered almost an obligatory activity for you to have a good time? If this question bothers you, then you will understand what truly makes a good night out — parties not included. There are loads of things you can do to enjoy yourself. Standing around trying to talk and socialize with the inevitable drink in one hand does not have to be one of them.

People look at you strangely when you try to tell them that you don’t like parties, that they can be exhausting and even stressful. In their minds, they only visualize glinting lights on glasses, people laughing, music, dancing, making new friends, staying up till the small hours of the morning and generally having a fantastic time. If they only knew what you have to go through to make sure that you avoid them at all costs.

If you don’t like partying, here are 10 things you can understand and relate to.

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1. You are not a hermit or recluse

You have your own circles of friends and you are not particularly keen on getting to know loads of new ones. You also enjoy being with your friends for a night at the cinema or dining out in the latest ethnic restaurant. You are not a loner because you know the value of being in the company of close friends.

2. You have other ideas about having a good time

You don’t want to explain to anyone (and why should you?) that there are other ways of having a good time. Have they not heard about books, films, gardening, yoga, or swimming? Which commandment says “Thou shalt have a good time only at parties,” you wonder.

3. You want to relax

Parties are hard work, so forget about relaxation. When you are dragged kicking and screaming to a party, this is usually what happens: you see your friends and maybe chat with them. Nothing new there. Then, maybe you want to be a little bit more adventurous and socialize more broadly. So, you have to work out opening lines, think up interesting topics, and areas of common interest. Then there is the music, chaos, standing up for long periods, trying to get another drink, and finding a chair to sit on. This is exhausting and you wish you had never accepted the invitation.

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4. You like your beauty sleep

It is wonderful to go to bed and sleep soundly. No getting home late, no mad searching for taxis, which by this point are as scarce as hen’s teeth. Nothing like your own nightcap, a warm bed, and zero worries about how many hours of sleep you’ll get. Sheer bliss!

5. You don’t like drinking

Why does everyone sort of frown when you say that you don’t drink? Is there some magical ingredient in alcohol which makes you a social and fun-loving animal? The joy of never having a hangover the next day is indescribable. Once was more than enough!

6. You feel like you’re taking an exam

Parties are like an examination in social skills. But this is supposed to be about having a great time, isn’t it? No way. Now you have to keep the conversation going and then you have to think of an exit strategy. You ask yourself why it feels as if your social skills are being assessed. You begin to feel like an alien because you have only clicked with one person in the last ten you have met.

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7. You hate having to circulate

You think nostalgically about sitting round the dinner table with some close friends and having a relaxed chat. At parties, there is no such thing because you have to circulate. The problem here is that it is a hell of a job to find one interesting person to talk to. It seems that you have to keep mixing and circulating and sometimes you never find that person. You would have a better chance of winning the lottery.

8. You find parties rowdy and noisy

The noise level is usually unbearable as the lives and souls of the party get going. Miley Cyrus gets louder and people get drunker, rowdier, and noisier. This is another reason why you hate parties. You must have been crazy to accept this time. The next time, you will be at home watching the end of a really good film and maybe chatting about it with some friends.

9. You find quieter parties too intense

You know the ones, those smaller parties where people are intent on talking about politics, philosophy, and the greater questions of life. They break up into small groups and it is impossible to escape. But you already have your own ideas on these topics and are not prepared to give a TED talk late at night. These parties can get very intense and sometimes end with argumentative people getting heated. You want to curl up in bed, but you’ve already been trapped.

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10. You are tired of the introvert and extrovert labels

You’re tired of having to explain that most people are neither totally introverted or extroverted. It is rather like a spectrum and you just happen to be nearer the quieter end of the scale. People are wired differently, so you wonder what the fuss is all about. In addition, you are not prepared to go to parties because you feel you should do so or because there is too much peer pressure.

Let us know in the comments how you escape parties and how you still manage to enjoy yourself!

Featured photo credit: Newbury Birthday Party /Gareth Williams via flickr.com

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More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on January 5, 2022

How to Deal With Anger (The Ultimate Anger Management Guide)

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How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

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That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

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More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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