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Interesting Facts About Chocolate In 11 Diagrams

Interesting Facts About Chocolate In 11 Diagrams

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    G.B. Shaw famously said, “There is no love sincerer than the love of food.”

    When that food is chocolate, it’s an obsessive passion for many of us. It’s not called the “food of the Gods” without reason. Nothing satiates a sweet tooth like decadent, indulgent, and rich chocolate. No wonder it’s a popular gift to express your love.

    Chocolate brings out the child in most of us. It reminds us of our childhood and happy memories. It brings delight and happiness and comfort on days you need some TLC. It’s the most popular confection of all times, yet how much do you know about this beautiful confection that you crave and devour with such deep love?

    Let’s get to know this significant part of our lives a little better shall we?

    Where does chocolate come from?

    We all know the Mayans gave us chocolate, but do you know how chocolate became such a beloved confection? The discovery of the Theobroma Cacao tree by the Europeans introduced the world to the magic of chocolate.

    Do you know which European country was the first to experience the delights of cocoa? Do you know who made the first chocolate bar? Before coffee shops, chocolate houses were a popular place to hangout and meet friends. Do you know which city was the first to have a chocolate house? Find out here

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      When was the first chocolate factory opened? Mars, Hersheys, and Nestle own the majority of chocolate brands in USA. Do you know which bars (other than the namesakes of course) belong to which parent company? Do you know how the Snickers bar gets its name? Did you know that the Milky Way bar in the US is different from its European counterpart?

      This infographic has the answers.

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        The myths and facts about chocolate

        Chocolate often gets bad press. We are told to reduce consumption, not just for us, but also for the kids. So, is chocolate really bad for your health?

        This infographic reveals the fact-busting myths.

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          We know mass-produced chocolate is heavily processed and full of unhealthy fats and sugar that make it a dreaded confection, but how do we know the difference in taste and quality between fine (often handmade) chocolates versus the mass-produced ones?

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          Find out more about fine chocolates.

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            It is difficult to patiently unwrap a chocolate bar and eat it one piece at a time instead of scoffing the entire bar. However, to fully appreciate and enjoy chocolate, you need to be present and mindful while enjoying the candy-bar. Try chocolate mindfulness meditation to not only experience the complex flavors in a bar but also to unwind, calm down, and relax. You will savor the taste and eat much less.

            Which is better for you? White, milk, or dark?

            This infographic demystifies this question.

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              Now that you know dark chocolate with at least 70% cocoa solids is better for you, try and make some simple treats at home. Often, working with chocolate requires you to learn tempering, which is a way to rearrange the cocoa solids and make the chocolate more shiny and easy to work.

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                Chocolate recipes to fulfill your soul

                As the weather turns colder, I look forward to a warm mug of hot chocolate! Heaven.

                Check out different ways to add flavor to your hot chocolate with this infographic.

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                  Consider wine pairings when you’re serving up a chocolate dessert at your next soiree. Or you could delight your dinner guests with a delicious cheese and chocolate course instead. Make sure you choose the right wine to pair with it.

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                    Is all this chocolate talk making you hungry? If you cant wait any longer, try our quick fix to brighten your day.

                    These 3 ingredient recipes keep it fairly simple, plus they’re quick to knock up.

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                      Best places in the world to enjoy chocolate

                      If you’re like me, you enjoy indulging in chocolate when you are on holiday.

                      This is the ultimate guide to chocolate bliss. From master chocolatiers to gourmet dining, this infographic highlights some of the best chocolate experiences to be had.

                      Chocolate-Graphic

                        Eat chocolate responsibly

                        Buy fair-trade chocolate to give the farmers who cultivate cocoa their due. They work tirelessly to bring you cocoa. We need to ensure they get the right prices for it, so that chocolate production is sustainable for the future.

                        This infographic shows us the real cost of a chocolate bar.

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                          Featured photo credit: Heart to Heart /premier-photo.com via albumarium.com

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                          Last Updated on September 20, 2018

                          How to Stay Calm and Cool When You Are Extremely Stressful

                          How to Stay Calm and Cool When You Are Extremely Stressful

                          Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

                          If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

                          1. Breathe

                          The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

                          • Take five deep breaths in and out (your belly should come forward with each inhale).
                          • Imagine all that stress leaving your body with each exhale.
                          • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

                          Feel free to repeat the above steps every few hours at work or home if you need to.

                          2. Loosen up

                          After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

                          Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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                          3. Chew slowly

                          Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

                          Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

                          Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

                          4. Let go

                          Cliche as it sounds, it’s very effective.

                          The thing that seems like the end of the world right now?

                          It’s not. Promise.

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                          Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

                          Letting go isn’t easy, so here’s a guide to help you:

                          21 Things To Do When You Find It Hard To Let Go

                          5. Enjoy the journey

                          Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

                          Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

                          6. Look at the big picture

                          The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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                          Will this matter to me…

                          • Next week?
                          • Next month?
                          • Next year?
                          • In 10 years?

                          Hint: No, it won’t.

                          I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

                          Stop agonizing over things you can’t control because you’re only hurting yourself.

                          7. Stop demanding perfection of yourself

                          You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

                          Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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                          8. Practice patience every day

                          Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

                          • The next time you go to the grocery store, get in the longest line.
                          • Instead of going through the drive-thru at your bank, go inside.
                          • Take a long walk through a secluded park or trail.

                          Final thoughts

                          Staying calm in stressful situations is possible, all you need is some daily practice.

                          Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

                          Featured photo credit: Brooke Cagle via unsplash.com

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