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Interesting Facts About Chocolate In 11 Diagrams

Interesting Facts About Chocolate In 11 Diagrams

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    G.B. Shaw famously said, “There is no love sincerer than the love of food.”

    When that food is chocolate, it’s an obsessive passion for many of us. It’s not called the “food of the Gods” without reason. Nothing satiates a sweet tooth like decadent, indulgent, and rich chocolate. No wonder it’s a popular gift to express your love.

    Chocolate brings out the child in most of us. It reminds us of our childhood and happy memories. It brings delight and happiness and comfort on days you need some TLC. It’s the most popular confection of all times, yet how much do you know about this beautiful confection that you crave and devour with such deep love?

    Let’s get to know this significant part of our lives a little better shall we?

    Where does chocolate come from?

    We all know the Mayans gave us chocolate, but do you know how chocolate became such a beloved confection? The discovery of the Theobroma Cacao tree by the Europeans introduced the world to the magic of chocolate.

    Do you know which European country was the first to experience the delights of cocoa? Do you know who made the first chocolate bar? Before coffee shops, chocolate houses were a popular place to hangout and meet friends. Do you know which city was the first to have a chocolate house? Find out here

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      When was the first chocolate factory opened? Mars, Hersheys, and Nestle own the majority of chocolate brands in USA. Do you know which bars (other than the namesakes of course) belong to which parent company? Do you know how the Snickers bar gets its name? Did you know that the Milky Way bar in the US is different from its European counterpart?

      This infographic has the answers.

      2754_Chocolate_Reign_Infographic

        The myths and facts about chocolate

        Chocolate often gets bad press. We are told to reduce consumption, not just for us, but also for the kids. So, is chocolate really bad for your health?

        This infographic reveals the fact-busting myths.

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          We know mass-produced chocolate is heavily processed and full of unhealthy fats and sugar that make it a dreaded confection, but how do we know the difference in taste and quality between fine (often handmade) chocolates versus the mass-produced ones?

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          Find out more about fine chocolates.

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            It is difficult to patiently unwrap a chocolate bar and eat it one piece at a time instead of scoffing the entire bar. However, to fully appreciate and enjoy chocolate, you need to be present and mindful while enjoying the candy-bar. Try chocolate mindfulness meditation to not only experience the complex flavors in a bar but also to unwind, calm down, and relax. You will savor the taste and eat much less.

            Which is better for you? White, milk, or dark?

            This infographic demystifies this question.

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              Now that you know dark chocolate with at least 70% cocoa solids is better for you, try and make some simple treats at home. Often, working with chocolate requires you to learn tempering, which is a way to rearrange the cocoa solids and make the chocolate more shiny and easy to work.

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                Chocolate recipes to fulfill your soul

                As the weather turns colder, I look forward to a warm mug of hot chocolate! Heaven.

                Check out different ways to add flavor to your hot chocolate with this infographic.

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                  Consider wine pairings when you’re serving up a chocolate dessert at your next soiree. Or you could delight your dinner guests with a delicious cheese and chocolate course instead. Make sure you choose the right wine to pair with it.

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                    Is all this chocolate talk making you hungry? If you cant wait any longer, try our quick fix to brighten your day.

                    These 3 ingredient recipes keep it fairly simple, plus they’re quick to knock up.

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                      Best places in the world to enjoy chocolate

                      If you’re like me, you enjoy indulging in chocolate when you are on holiday.

                      This is the ultimate guide to chocolate bliss. From master chocolatiers to gourmet dining, this infographic highlights some of the best chocolate experiences to be had.

                      Chocolate-Graphic

                        Eat chocolate responsibly

                        Buy fair-trade chocolate to give the farmers who cultivate cocoa their due. They work tirelessly to bring you cocoa. We need to ensure they get the right prices for it, so that chocolate production is sustainable for the future.

                        This infographic shows us the real cost of a chocolate bar.

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                          Featured photo credit: Heart to Heart /premier-photo.com via albumarium.com

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                          Last Updated on September 16, 2019

                          How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                          How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                          You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

                          We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

                          The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

                          Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

                          1. Break Your Work into Little Steps

                          Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

                          For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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                          • (1) Research
                          • (2) Deciding the topic
                          • (3) Creating the outline
                          • (4) Drafting the content
                          • (5) Writing Chapters #1 to #10,
                          • (6) Revision
                          • (7) etc.

                          Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

                          2. Change Your Environment

                          Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

                          One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

                          3. Create a Detailed Timeline with Specific Deadlines

                          Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

                          Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

                          My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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                          Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

                          4. Eliminate Your Procrastination Pit-Stops

                          If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

                          Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

                          I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

                          5. Hang out with People Who Inspire You to Take Action

                          I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

                          Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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                          As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

                          6. Get a Buddy

                          Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

                          I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

                          7. Tell Others About Your Goals

                          This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

                          For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

                          8. Seek out Someone Who Has Already Achieved the Outcome

                          What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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                          9. Re-Clarify Your Goals

                          If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

                          Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

                          10. Stop Over-Complicating Things

                          Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

                          Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

                          11. Get a Grip and Just Do It

                          At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

                          Reality check:

                          I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

                          More About Procrastination

                          Featured photo credit: Malvestida Magazine via unsplash.com

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