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Got Positivity? 5 Reasons to Be Positive Backed by Science

Got Positivity? 5 Reasons to Be Positive Backed by Science

Whatever your situation, you have the power to reshape your life and the world around you for the better. You have, within you, the ingredients to be resilient, happy, and fulfilled. These ingredients are renewable. You just need to learn how to tap into them.

If you’re like I was not long ago, you’re missing the recipe to your best possible life. If you’re like I was, you don’t know what lies within you. You search for happiness in the wrong places. You look outside yourself to money, possessions, or status for fulfillment, but still feel like something’s missing.

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What can you add to your life that will help?

Positivity! 
Positivity comes in all shapes and sizes. Positivity comes from connection and love, creativity and humor, savoring and gratitude; it’s when you feel energized by an exciting new idea or hobby, or when you look in awe at the beauty of nature. Positivity comes from positive emotions like joy, peace, and inspiration. Positivity opens your heart and your mind to the world.

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Here are just a few reasons to add more positivity to your life:

1. Positivity feels good

Notice how much better you feel by simply watching a pleasant story on the news, compared to a sad one? This may seem obvious, but many of us seek out dark and depressing things in our lives. Feeling good motivates you to change for the better and to give back. When you’re feeling down, you can’t help but be defensive and only focus on your own needs. Feeling positive is a gift to share with others.

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2. Positivity changes the workings of your mind

Positivity not only changes the quality of thoughts in your mind, but also expands the boundaries of your mind. Positivity gives you the tools to bounce back and find new options in your life. Positivity keeps your focus on your larger goals and aspirations in life. Positivity increases your patience and compassion, and helps you to forgive sooner. Positivity enables you to let go of negative thoughts and to stay connected with those your love. Positivity means no matter how busy you get, you’ll always find time to phone home or check up on someone you care about.

3. Positivity brightens your future

Our positive emotions tend to fade, but increasing our experiences of positivity over time brings out the best in us. Positivity in your life tends to compound over time- you just need to build some momentum. Positivity increases resourcefulness, optimism, and resiliency. It also improves your relationships through allowing you to form better social connections.

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4. Positivity stops negativity in its tracks

In a split second negativity can ruin your day, but positivity can bring you back to a happier mindset. Positivity is like a second chance: it can take you from being angry at yourself for being late to work, to realizing how lucky you are to be employed. Positivity means making the best out of your circumstances- it’s what it takes to be resilient.

5. Positivity increases with practice

You have more influence over how you’re feeling moment-to-moment than you’d think. Just as you have the ability to be negative, you also have the ability to be positive. Increasing your happiness is just as much about not paying as much attention to the negative as it is tending to the positive aspects of your life. Making positivity a habit is how you open yourself up to seeing new possibilities, and learn to cope with setbacks and adversity. Learning to see the positive aspects of a situation is essential to living your best life.

Conclusion

Positivity doesn’t mean burying your head in the sand. It doesn’t prevent bad things from happening, but it can, nonetheless, make a very noticeable difference in your life. Whether you seek to increase pleasure and contentment, engagement and flow, or meaning and purpose, positivity can help you find what you’re looking for.

Featured photo credit: www.flickriver.com/photos/deweggis/ via flickr.com

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Bob Dempsey

Psychology Major

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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