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Got Positivity? 5 Reasons to Be Positive Backed by Science

Got Positivity? 5 Reasons to Be Positive Backed by Science

Whatever your situation, you have the power to reshape your life and the world around you for the better. You have, within you, the ingredients to be resilient, happy, and fulfilled. These ingredients are renewable. You just need to learn how to tap into them.

If you’re like I was not long ago, you’re missing the recipe to your best possible life. If you’re like I was, you don’t know what lies within you. You search for happiness in the wrong places. You look outside yourself to money, possessions, or status for fulfillment, but still feel like something’s missing.

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What can you add to your life that will help?

Positivity! 
Positivity comes in all shapes and sizes. Positivity comes from connection and love, creativity and humor, savoring and gratitude; it’s when you feel energized by an exciting new idea or hobby, or when you look in awe at the beauty of nature. Positivity comes from positive emotions like joy, peace, and inspiration. Positivity opens your heart and your mind to the world.

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Here are just a few reasons to add more positivity to your life:

1. Positivity feels good

Notice how much better you feel by simply watching a pleasant story on the news, compared to a sad one? This may seem obvious, but many of us seek out dark and depressing things in our lives. Feeling good motivates you to change for the better and to give back. When you’re feeling down, you can’t help but be defensive and only focus on your own needs. Feeling positive is a gift to share with others.

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2. Positivity changes the workings of your mind

Positivity not only changes the quality of thoughts in your mind, but also expands the boundaries of your mind. Positivity gives you the tools to bounce back and find new options in your life. Positivity keeps your focus on your larger goals and aspirations in life. Positivity increases your patience and compassion, and helps you to forgive sooner. Positivity enables you to let go of negative thoughts and to stay connected with those your love. Positivity means no matter how busy you get, you’ll always find time to phone home or check up on someone you care about.

3. Positivity brightens your future

Our positive emotions tend to fade, but increasing our experiences of positivity over time brings out the best in us. Positivity in your life tends to compound over time- you just need to build some momentum. Positivity increases resourcefulness, optimism, and resiliency. It also improves your relationships through allowing you to form better social connections.

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4. Positivity stops negativity in its tracks

In a split second negativity can ruin your day, but positivity can bring you back to a happier mindset. Positivity is like a second chance: it can take you from being angry at yourself for being late to work, to realizing how lucky you are to be employed. Positivity means making the best out of your circumstances- it’s what it takes to be resilient.

5. Positivity increases with practice

You have more influence over how you’re feeling moment-to-moment than you’d think. Just as you have the ability to be negative, you also have the ability to be positive. Increasing your happiness is just as much about not paying as much attention to the negative as it is tending to the positive aspects of your life. Making positivity a habit is how you open yourself up to seeing new possibilities, and learn to cope with setbacks and adversity. Learning to see the positive aspects of a situation is essential to living your best life.

Conclusion

Positivity doesn’t mean burying your head in the sand. It doesn’t prevent bad things from happening, but it can, nonetheless, make a very noticeable difference in your life. Whether you seek to increase pleasure and contentment, engagement and flow, or meaning and purpose, positivity can help you find what you’re looking for.

Featured photo credit: www.flickriver.com/photos/deweggis/ via flickr.com

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Bob Dempsey

Psychology Major

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Last Updated on February 13, 2019

10 Things Happy People Do Differently

10 Things Happy People Do Differently

Think being happy is something that happens as a result of luck, circumstance, having money, etc.? Think again.

Happiness is a mindset. And if you’re looking to improve your ability to find happiness, then check out these 10 things happy people do differently.

Happiness is not something ready made. It comes from your own actions. -Dalai Lama

1. Happy people find balance in their lives.

Folks who are happy have this in common: they’re content with what they have, and don’t waste a whole lot of time worrying and stressing over things they don’t. Unhappy people do the opposite: they spend too much time thinking about what they don’t have. Happy people lead balanced lives. This means they make time for all the things that are important to them, whether it’s family, friends, career, health, religion, etc.

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2. Happy people abide by the golden rule.

You know that saying you heard when you were a kid, “Do unto others as you would have them do to you.” Well, happy people truly embody this principle. They treat others with respect. They’re sensitive to the thoughts and feelings of other people. They’re compassionate. And they get treated this way (most of the time) in return.

3. Happy people don’t sweat the small stuff.

One of the biggest things happy people do differently compared to unhappy people is they let stuff go. Bad things happen to good people sometimes. Happy people realize this, are able to take things in stride, and move on. Unhappy people tend to dwell on minor inconveniences and issues, which can perpetuate feelings of sadness, guilt, resentment, greed, and anger.

4. Happy people take responsibility for their actions.

Happy people aren’t perfect, and they’re well aware of that. When they screw up, they admit it. They recognize their faults and work to improve on them. Unhappy people tend to blame others and always find an excuse why things aren’t going their way. Happy people, on the other hand, live by the mantra:

“There are two types of people in the world: those that do and those that make excuses why they don’t.”

5. Happy people surround themselves with other happy people.

happiness surrounding

    One defining characteristic of happy people is they tend to hang out with other happy people. Misery loves company, and unhappy people gravitate toward others who share their negative sentiments. If you’re struggling with a bout of sadness, depression, worry, or anger, spend more time with your happiest friends or family members. Chances are, you’ll find that their positive attitude rubs off on you.

    6. Happy people are honest with themselves and others.

    People who are happy often exhibit the virtues of honesty and trustworthiness. They would rather give you candid feedback, even when the truth hurts, and they expect the same in return. Happy people respect people who give them an honest opinion.

    7. Happy people show signs of happiness.

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    smile

      This one may sound obvious but it’s a key differentiator between happy and unhappy people. Think about your happiest friends. Chances are, the mental image you form is of them smiling, laughing, and appearing genuinely happy. On the flip side, those who aren’t happy tend to look the part. Their posture may be slouched and you may perceive a lack of confidence.

      8. Happy people are passionate.

      Another thing happy people have in common is their ability to find their passions in life and pursue those passions to the fullest. Happy people have found what they’re looking for, and they spend their time doing what they love.

      9. Happy people see challenges as opportunities.

      Folks who are happy accept challenges and use them as opportunities to learn and grow. They turn negatives into positives and make the best out of seemingly bad situations. They don’t dwell on things that are out of their control; rather, they seek solutions and creative ways of overcoming obstacles.

      10. Happy people live in the present.

      While unhappy people tend to dwell on the past and worry about the future, happy people live in the moment. They are grateful for “the now” and focus their efforts on living life to the fullest in the present. Their philosophy is:

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      There’s a reason it’s called “the present.” Because life is a gift.

      So if you’d like to bring a little more happiness into your life, think about the 10 principles above and how you can use them to make yourself better.

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