Bob Dempsey

Psychology Major

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I'm the crash test dummy of happiness. Testing what works, so you don't have to. Join me and learn exactly how to improve your life. Period. You can join me @ BobDempsey.org

Cheesing

<img width="370" height="185" src="https://cdn.lifehack.org/wp-content/uploads/2016/01/09133617/Big-Smile.jpg" class="attachment-image size-image wp-post-image" alt="Cheesing" srcset="https://cdn.lifehack.org/wp-content/uploads/2016/01/09133617/Big-Smile.jpg 1280w, https://cdn.lifehack.org/wp-content/uploads/2016/01/09133617/Big-Smile-380x190.jpg 380w, https://cdn.lifehack.org/wp-content/uploads/2016/01/09133617/Big-Smile-1024x512.jpg 1024w, https://cdn.lifehack.org/wp-content/uploads/2016/01/09133617/Big-Smile-350x175.jpg 350w" sizes="(max-width: 370px) 100vw, 370px">

Got Limiting Beliefs? 4 Ways to Choose More Empowering Ones

Falling Petals

<img width="332" height="208" src="https://cdn.lifehack.org/wp-content/uploads/2015/11/10183604/8476848031_5e72a8c8cf_k.jpg" class="attachment-image size-image wp-post-image" alt="Falling Petals" srcset="https://cdn.lifehack.org/wp-content/uploads/2015/11/10183604/8476848031_5e72a8c8cf_k.jpg 2048w, https://cdn.lifehack.org/wp-content/uploads/2015/11/10183604/8476848031_5e72a8c8cf_k-380x238.jpg 380w, https://cdn.lifehack.org/wp-content/uploads/2015/11/10183604/8476848031_5e72a8c8cf_k-1024x643.jpg 1024w, https://cdn.lifehack.org/wp-content/uploads/2015/11/10183604/8476848031_5e72a8c8cf_k-350x220.jpg 350w" sizes="(max-width: 332px) 100vw, 332px">

Got Decisions? 6 Tips to Harness Their Power

Girl Smiling

<img width="310" height="208" src="https://cdn.lifehack.org/wp-content/uploads/2015/10/05191911/7272556364_90f7b51b43_k.jpg" class="attachment-image size-image wp-post-image" alt="Girl Smiling" srcset="https://cdn.lifehack.org/wp-content/uploads/2015/10/05191911/7272556364_90f7b51b43_k.jpg 2048w, https://cdn.lifehack.org/wp-content/uploads/2015/10/05191911/7272556364_90f7b51b43_k-380x255.jpg 380w, https://cdn.lifehack.org/wp-content/uploads/2015/10/05191911/7272556364_90f7b51b43_k-1024x688.jpg 1024w, https://cdn.lifehack.org/wp-content/uploads/2015/10/05191911/7272556364_90f7b51b43_k-350x235.jpg 350w" sizes="(max-width: 310px) 100vw, 310px">

Want Lasting Change? Make Pain Your Friend

Woman Jumping For Joy

<img width="312" height="208" src="https://cdn.lifehack.org/wp-content/uploads/2015/10/18222816/8782722950_b2ca371ead_k.jpg" class="attachment-image size-image wp-post-image" alt="Woman Jumping For Joy" srcset="https://cdn.lifehack.org/wp-content/uploads/2015/10/18222816/8782722950_b2ca371ead_k.jpg 2048w, https://cdn.lifehack.org/wp-content/uploads/2015/10/18222816/8782722950_b2ca371ead_k-380x253.jpg 380w, https://cdn.lifehack.org/wp-content/uploads/2015/10/18222816/8782722950_b2ca371ead_k-1024x683.jpg 1024w, https://cdn.lifehack.org/wp-content/uploads/2015/10/18222816/8782722950_b2ca371ead_k-350x233.jpg 350w" sizes="(max-width: 312px) 100vw, 312px">

Are You Flourishing? 5 Elements of PERMA

Got Positivity

Got Positivity? 5 Reasons to Be Positive Backed by Science

Happy Family

Got Happiness? 4 Recommendations From Positive Psychology