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Say Goodbye To Your Belly Fat By Doing These 6 Effective Yoga Poses

Say Goodbye To Your Belly Fat By Doing These 6 Effective Yoga Poses

Belly fat is literally the toughest kind of fat to lose. People try every diet craze that hits the market; they exhaust themselves with strenuous exercise and workouts. But still that persistent belly fat lingers. And most do not even consider Yoga as a means to reduce belly fat, because somehow Yoga is just for those “inner peace” relaxation folks.

You would probably be surprised to learn, then, that football training now includes many Yoga positions and poses, because they tone muscles and increase flexibility, reducing the risk of serious injuries. But you don’t want to play football – you want to get rid of that belly fat. So – here are 6 Yoga poses that will do just that.

1. Mill Churning Pose

This pose actually imitates a churning work activity in India, and the motion you will be performing will look a bit like you are churning, except that you are seated on your mat and only your upper body will be moving.

Explanation of Steps:

  1. Sit on your mat as shown in photo #1
  2. Be certain that you fingers are clasped.
  3. Rotate your arms in a circular motion, starting clockwise
  4. Breathe out as you move forward and to the right; breath in as you move backward and to the left
  5. Do not raise your legs or feet – all of the motion is only in your upper body.
  6. After 10 clockwise rotations, do another 10 in counter-clockwise motion.
  7. You will really feel the pull on your stomach as you do these rotations, and isn’t this better than those pesky sit-ups and rowing machines at the gym?
  8. Other Benefits: All Yoga positions and poses have multiple benefits to both muscles and joints, but to internal organs as well. The mild churning pose has toning benefits back and thigh muscles too. Internally, it assists feminine uterine muscles and menstrual regulation. For everyone, it enhances digestive health.

2. Bow Pose (aka Rocking Bow Pose)

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This pose may take a bit of practice if you have not developed good flexibility, so work first on just getting the pose, then work on holding it for longer and longer durations and, finally rocking with it.

As you can see, this pose is achieved as follows:

  1. Lie flat on your stomach
  2. Bend your knees, bring your feet up toward your buttocks (exhale during this movement)
  3. Grab your feet with your hands
  4. Inhale as you lift up your head and chest, pulling on your feet, so that your thighs come up off the mat.
  5. Hold this raised position for 20 seconds (you may have to work up to this)
  6. Instead of holding it, try rocking back and forth on your abdomen
  7. Exhale as you return to your original position, and rest.
  8. For maximum benefit, do this 8-10 times
  9. You will feel a strong pull on your stomach, and the rocking will serve to loosen fat cells as well.

Other Benefits

  • This pose strengthens and tones our thighs, groin, back and chest muscles
  • It works to improve intestinal problems and liver function
  • After your 8-10 bow poses, you will be amazed at how the stress has just disappeared.

3. Boat Pose

BoatPose

    This is one of the very best poses for winning the belly fat battle! This gif above shows the boat pose that will be held once you get there. Here is how you get there:

    1. Sit on the mat with your knees bent and your feet flat on the mat
    2. Place your hands palms down on the side of your hips
    3. Inhale, press on your palms and pull yourself back slowly, keeping your hips on the mat
    4. Lift your feet off the mat and straighten out your legs
    5. Extend your arms out in front of you on either side of your leg
    6. Try to bring your legs up as high as possible, putting your body in a “V” position
    7. Hold this position as long as possible, taking deep breaths as you do
    8. Exhale as you bend your knees and bring your feet back onto the mat.
    9. Hug your knees and lower your head to the top of your knees. Breathe deeply.

    Benefits

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    • This pose improves the function of several organs – thyroid, lungs, liver, pancreas
    • It also improves circulation and helps to lover blood sugar levels

    4.  Cobra Pose

    The Cobra pose is a part of a sequence of poses, known as the sun salutations. This series is usually begun at the beginning of a Yoga session, to open up the body. The Cobra position is that part of the sequence which works specifically on the abdomen and spine, as you can see from the position. During this pose you will really feel your stomach being stretched.

    Explanation of Steps

    1. The pose begins by lying flat on our stomach on the mat.
    2. Put your hands, palms down, under your shoulders
    3. Keep your legs stretched out and span out your toes if you are able, placing all of those toes on the mat.
    4. As you inhale, gradually push your chest and shoulders off the mat, keeping your elbows close to your body.
    5. Stretch up as high as you are able and hold the pose for 15-30 seconds
    6. Exhale and slowly return to the flat prone position
    7. Try to repeat this at least 5 times with a 10-15 second rest in between.
    8. As you get better, you will be able to stretch higher and higher and the higher you go the more you are pulling on those stomach muscles

    Benefits

    • In addition to working to reduce belly fat, this pose is great for the following:
    • It strengthens you back muscles and increases flexibility in your spine
    • It improves blood circulation, relieving fatigue and stress
    • It helps to improve breathing and digestion

    5. Wind Relieving Pose

    DigPose1

      As the name suggests, this pose has as one of it purposes, the reliving of gas that may be trapped in your intestine. However, because of the movements involved in this pose, it is also recognized as a great method of working those stomach muscles and breaking up and reducing that fat.

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      Explanation of Steps

      1. Lie flat on your back on you mat
      2. This one is easy. Exhale.
      3. Slowly bend your right knee up toward your chest beginning to inhale
      4. As your knee comes up grasp it with both hands and pull your head and chest up toward your knee. Hold it. Let your leg slowly return to the mat as you exhale
      5. Repeat the same procedure with your left knee.
      6. Then repeat the exercise with both knees together.
      7. You have finished one round. Try to doe 3-4 rounds at a time.

      Benefits

      In addition to strengthening and toning those stomach muscles and helping to relieve trapped gas, there are a few other things this pose does:

      • It helps to strengthen your hips and thighs
      • It reduces levels of acid in the stomach and provides relief for constipation
      • It can help relieve loser back pain.

      6. Standing Forward Bend

      1410212283-forward_bend

        You are probably thinking that this looks like it would really hurt. Actually, once you have achieved some flexibility, it a relatively easy pose. The other key to achieving this pose is to really relax as you are bending down and go slowly. You will be surprised how much more you can stretch when you do this.

        Explanation of Steps

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        1. You want to stand straight with your arms at your side.
        2. Raise your arms up straight above your head. Inhale deeply as you do this.
        3. When you inhale is complete, you are ready to exhale as you bend from the hip.
        4. Keep your back straight as you bend. Slowly bend down as far as you are able to go.
        5. If you are able, place your palms on the floor. If not, don’t worry. Eventually you will.
        6. If you can put your palms on the floor, try to turn your hands over and place your fingers under your toes.
        7. Until you reach the point of being able to get those hands all the way down, just grab the backs of your legs with your hands, hopefully as far down as the ankles.
        8. Now you are ready to tuck your head in as close to your legs as possible.
        9. Hold the pose as long as you can – maybe a minute at first – and breathe deeply.
        10. To return to your standing position, you want to remember one word – slowly. Try to think of “rolling” up rather than jerking quickly.
        11. The slow return to a standing position is what is going to pull on that stomach, and that’s what you want.
        12. Try to do 5-10 of these in a session, but give yourself a break between each one.

        Benefits

        This pose benefits that protruding belly in two ways. First, when you are in the full pose, your stomach is compressed, and that compression burns belly fat. As you come back up slowly, you are toning and pulling on those muscles. Here are the other good things that happen:

        • All of the muscles on the back of your body are stretched
        • Obviously, you have increased the blood supply to your brain
        • It really helps fatigue and insomnia

        A Word of Caution

        Do not engage in these poses if you have heart disease, high blood pressure, hip, back or joint pain, or if you have recently had abdominal, lung, brain or spine surgery. And many of them are not good for 2nd and 3rd trimester pregnancies. If you have any of these conditions, check with your doctor and show him/her the photos and videos in this post to see if you can safely adopt this program of exercise.

        Featured photo credit: raganmd via flickr.com

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        Last Updated on July 12, 2021

        100 Incredible Life Hacks That Make Life So Much Easier

        100 Incredible Life Hacks That Make Life So Much Easier

        Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

        By tweaking little things in your daily life, it can make your life much more convenient!

        Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

        83 tie a small piece of bright colored fabric

          84 write random letter

            85 use a rubberband

              86 dorm smell bad

                87 lean your phone on your sunglassess

                  89 how to waterproof your shoes

                    90 take a picture of the name card

                      91 iron inside out

                        92 old newspaper

                          93 tumble try shoes

                            keep a card like this

                              SONY DSC

                                94 soap bar

                                  95 make a hole

                                    96 drop the battery

                                      97 use a coozie

                                        98 when taking a picture

                                          use a clean dust pan

                                            try a pants hanger

                                              use your cellphone light

                                                use a spring from an old pen

                                                  quick and easy iphone speaker

                                                    user binder clips

                                                      wrap a wet paper towel around your beverage

                                                        put pancake mix in a ketchup bottle

                                                          clean out an old lotion bottle for your beach

                                                            use a muffin tin to serve condiments at a bbq

                                                              doritos are great for kindling

                                                                use nail polish to identify different keys

                                                                  use a hanging shoe rack to store cleaning supplies

                                                                    freeze grapes to chill white wine without

                                                                      use paper clips to organize your cables

                                                                        almost finished your jar of nutella

                                                                          sick of having a box full of tangled

                                                                            unroll the rim to increase the capacity

                                                                              cut open toilet paper rolls and use as a cuff

                                                                                remove the stem from strawberries

                                                                                  turn an old bottle into a simple little cord holder

                                                                                    for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                      how to fold a fitted bed sheet

                                                                                        tired of snoozing past your alarm

                                                                                          place a rubber band around an open paint can to wipe your brush on

                                                                                            ut a wooden spoon across a boiling pot

                                                                                              use bread clips to save flip-flops

                                                                                                take pictures of friends holding items

                                                                                                  how i always know which headphone is the left one

                                                                                                    put a stocking over the end of a vacuum

                                                                                                      How to make sure you drink enough water

                                                                                                        user a can opener to open blister

                                                                                                          good sandwich guide

                                                                                                            turn your muffin pans upside down

                                                                                                              50 pounds of groceries and living on the 5th floor

                                                                                                                the right way to make a blt

                                                                                                                  add one teaspoon of baking soda

                                                                                                                    38

                                                                                                                      hair straighteners equals to collar irons

                                                                                                                        stack your clothes vertically to see them all

                                                                                                                          the right way to make cookies in the summer

                                                                                                                            how to clean a blender

                                                                                                                              the right way to eat a popsicle

                                                                                                                                use bread clips to label and organize power cords

                                                                                                                                  to get the built up residue off of your shower head

                                                                                                                                    user a hair clip to orgainize long wires

                                                                                                                                      a frozen saturated sponge in a bag

                                                                                                                                        rub stuck zipper teeth with a graphite pencil

                                                                                                                                          use a soda pop tab

                                                                                                                                            50

                                                                                                                                              51 How to multiply large numbers in your head.

                                                                                                                                                52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                  rub a walnut on damaged wooden furniture

                                                                                                                                                    kids fall out of bed

                                                                                                                                                      use toothpaste to clear up hazy car

                                                                                                                                                        58

                                                                                                                                                          59 keep pizza out while driving home

                                                                                                                                                            60 put your straw through the tab to keep it from rising

                                                                                                                                                              hold oreos with a fork so your fingers

                                                                                                                                                                Never lose your remotes again

                                                                                                                                                                  hiding your emergency money

                                                                                                                                                                    use a bread tab to hold your spot on a roll

                                                                                                                                                                      if you are at a hotel and run out of chargers

                                                                                                                                                                        keep a square of cardboard in a ziplock bag

                                                                                                                                                                          If you need to pee or smoke at a bar

                                                                                                                                                                            drill holes in the bottom of your garbage

                                                                                                                                                                              use an accented letter as your passcode

                                                                                                                                                                                use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                  do something unusual when locking the door

                                                                                                                                                                                    when heating leftovers space out a circle in the middle

                                                                                                                                                                                      dont burn yourself in those hard to reach candles

                                                                                                                                                                                        put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                          75 use a piece of paper to organize

                                                                                                                                                                                            use half a pool noodle

                                                                                                                                                                                              pencil case to store cables

                                                                                                                                                                                                78 clothespin to hold nail

                                                                                                                                                                                                  79 make blts

                                                                                                                                                                                                    80 take a picture of your fridge

                                                                                                                                                                                                      81 fill plastic water bottles

                                                                                                                                                                                                        82 right ways to eat chips

                                                                                                                                                                                                          99 if your plug keeps failing

                                                                                                                                                                                                            100 put the banana on the wire

                                                                                                                                                                                                              88 before you throw away a post it

                                                                                                                                                                                                                Source: Reddit LifeProTips

                                                                                                                                                                                                                There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                                30 Brilliant Camping Hacks I Wish I Knew Earlier

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