Advertising
Advertising

Surprising Benefits Of Aromatherapy You Shouldn’t Miss

Surprising Benefits Of Aromatherapy You Shouldn’t Miss

Aromatherapy and the use of essential oils has been documented for thousands of years; from the Chinese and Egyptians, to the Indians, Greeks and Romans. There are many well known benefits and uses of essential oils and aromatherapy. They can alleviate stress and headaches, help you sleep, aid digestion and inspire you. Some people study and practice this craft and become experts in the field. Aromatherapy is now a thriving profession. However, it doesn’t have to be that complicated and you can easily use aromatherapy and essential oils in your every day life and reap the advantages of their well known properties and the not so well known ones too. Whether you are a novice or a long time user, you just have to think outside the square and learn how to experiment with what they can do for you and how to use them.

You do have to be careful when experimenting as they can be quite potent and many oils for example, shouldn’t be used whilst pregnant. It’s always helpful to consult a professional if you are unsure and use them sparingly. Just a couple of drops is enough and never blend more than two to three at a time. Always use carrier oils if you are using them topically or directly on the skin and never use on small children or babies. It is also good to invest in good quality, pure essential oils rather than the cheaper synthetic ones. Real oils usually have their botanical name written on them and are a little more expensive.

Advertising

Here are 5 benefits of aromatherapy that will surprise you:

1. Get rid of bad smells

I love burning oils around the house daily. You can get rid of cooking smells that although smell appetizing in the moment, can linger for days. I often cook with garlic for its well known health benefits, but it can get a bit smelly. Same with cooking fish. Once everyone has eaten and the dishes are cleared up I will blend a couple of oils in an oil burner and let the aroma waft through the whole house. I like to use oils from common cooking herbs for this purpose such as Basil, Rosemary or Ginger. Just a couple of drops of each and the garlic smell is gone. I also do this in the bathroom to get rid of nappy and toilet smells. Oils such as Lemongrass, Lime and any type of citrus can have disinfecting effects and smell amazing. You can bring the garden into your home with floral scents such as Geranium, Jasmine, Lavender and Rose. It’s a wonderful way to create ambiance in your home if you are having guests over or potential buyers if you are selling.

Advertising

2. Kill bacteria

You can use aromatherapy oils to kill bacteria and germs around the house. I soak any dishcloths that are starting to smell in warm water and a little bleach and to that I add a couple of drops of my favourite oil. The aroma goes through the kitchen as I wipe down the benches. I make sprays with a spray bottle, some water and a few drops of oils and use this to spray the atmosphere or surfaces and wipe them down. I also do this in the bathroom. Oils such as Pine, Eucalyptus, Tea Tree and Lemon are great disinfectants. If anyone has been sick I will put a couple of drops of Lavender in the wash with the fabric softener to kill any germs that are still lingering. I wash sheets and towels after a bout of flu this way. You can also use Peppermint and Tea Tree oil to prevent head lice. Just a couple of drops in a water spray bottle and spray it on the kids’ hair before combing it through. Using Eucalyptus and Tea Tree oil in a vaporizer can clear up stuffy noses and chests too.

3. Set the mood

We often get so distracted that we forget to tantalize our senses. Aromatherapy oils can be used to calm you down, elevate your mood or get you in the mood. You can use an oil burner, candles, soak in an aromatic bath, put fragrance on a pillow by sprinkling a few drops or making up a room spray. For romance why not try some Rose, Sandalwood or Ylang Ylang to set the mood. If you are feeling lethargic or have been feeling under the weather, Lemon is very energizing. For relaxation Roman Chamomile is perfect. There is real scientific evidence about how aromatherapy works and you can read about it here.

Advertising

4. Repel insects

You want to enjoy the great outdoors, but there is nothing worse than being bothered by mosquitoes and worse still, you don’t want creepy crawlies like cockroaches coming into your home, especially near your food. Making an insect repellent spray is very simple. Just fill a spray bottle with some distilled water and witch hazel, add a few drops of Citronella and spray it on your body before you go outside. Getting rid of insects like cockroaches and moths is easy. Just a few drops of Peppermint on some cotton rounds placed strategically in cupboards, drawers and pantries and the critters stay away.

5. Wear it

I love wearing aromatherapy oils like perfume. Some of them are intoxicating alone or absolutely divine when combined with others. Once you get the knack for mixing oils; woody scents with floral tones, citrus bases with sweet compliments, you’ll be able to create unique and signature perfumes that will compete with any celebrity fragrance. You can wear essential oils topically on your skin when they are combined with a carrier oil such as Almond, Rose Hip or Avocado. These oils have their own properties and benefits. Rose Hip is fantastic as a face moisturizer to minimize dry skin around the eyes and mouth and is effective for reducing the appearance of scars. Jojoba is fantastic for scalp care and dandruff. It also leaves your hair feeling silky smooth and repairs damage from over styling. Carrier oils are great for massage also. Just add a combination of aromatherapy oils to the carrier oil and massage the stress away from sore feet, a stiff neck or a tight back. You might have to recruit someone to help you or better still book yourself in for a professional aromatherapy massage. The best oils to wear as perfume are Rose, Jasmine, Geranium and Lavender.

Advertising

You can discover aromatherapy and essential oils for yourself. The best part of it is experimenting and using the scents that you are attracted to and that you enjoy. You can find different recipes and guides about how to blend oils. Once you get the hang of it, you’ll be blending original combinations yourself and it’s a great idea to write down the combinations you come up with so that you can refer back to them in the future. Note the purpose of your recipe and how the scent made you feel and start your own aromatherapy recipe book. You’ll never look back.

More by this author

Diane Koopman

Writer, Author, Novelist, Self-Publisher

10 Scientifically Proven Health Benefits of Taking a Bath 20 Dalai Lama Quotes To Change The Way You Think Small Things Parents Can Do to Effectively Reduce Sibling Jealousy Learning These 10 Tricks Can Help You Overcome Frustration in Communication Most of Us Are Similar When We’re Small, but Then Critical Thinking Differentiates Us

Trending in Health

111 Benefits of Almond Milk You Didn’t Know About 211 Benefits of Drinking Lemon Water (And How to Drink It for Good Health) 38 Unexpected Benefits Of Sauna That Will Impress You 410 Benefits of Fasting That Will Surprise You 511 Benefits of Black Tea that You Didn’t Know About

Read Next

Advertising
Advertising

Last Updated on August 6, 2018

10 Benefits of Deadlifts You Probably Never Knew

10 Benefits of Deadlifts You Probably Never Knew

The Deadlift. It is the quintessential weightlifting exercise. According to David Robson, a bodybuilder, personal trainer and contributor to Bodybuilding.com,

“In my experience as an athlete, and based on the results witnessed by many of my personal training clients, the deadlift, if performed correctly, will build unparalleled mass while strengthening all the major muscles groups.

Yes, many will argue that the squat is the King of Exercises, and will contribute to more strength and size gains than any other exercise.

While it is true that the squat does rank as one of the best size builders (and on this basis alone should be included in everyone’s program), the deadlift, in my opinion, builds the upper and lower body like no other movement.”

The deadlift is done by simply grasping your free-weight bar (with as many weights as you can feasibly – not comfortably – lift) and lifting up until your standing up with the bar hanging in front of you, arms extended.

1. Increased Fat Burning

Alwyn Cosgrove, a personal trainer and fitness author, recently wrote about a study where: “Overweight subjects were assigned to three groups: diet-only, diet plus aerobics, diet plus aerobics plus weights. The diet group lost 14.6 pounds of fat in 12 weeks. The aerobic group lost only one more pound (15.6 pounds) than the diet group (training was three times a week starting at 30 minutes and progressing to 50 minutes over the 12 weeks).

The weight training group lost 21.1 pounds of fat (44% and 35% more than diet and aerobic only groups respectively). Basically, the addition of aerobic training didn’t result in any real world significant fat loss over dieting alone.”

Lifting weights and resistance training will burn more fat than just dieting or dieting with cardio exercise alone.

Advertising

2. Better Posture

Deadlifting increases your core strength and adds to core stability, according to Robson. Deadlifting targets all of the muscles responsible for your posture and enables you to keep your back straighter during regular daily activities.

3. More Muscles Worked

The Deadlift works more muscles than any other exercise, including the squat. The lift engages all of the major muscle groups, according to exercise physiologist Kevin Farley. If you need to do one exercise, this is the one to do. The Deadlift works your lower and upper body, including your back muscles.

4. Increased Real Life Lift

When you do other lifting exercises, like a bench press, for example, you’re not doing anything you might really do in real life. When are you ever going to have the need to lay on your back and push something in the air — unless you’re giving your two-year-old “flying lessons.” The Deadlift develops the muscles you need to actually carry something, like a bucket of water, those heavy grocery bags or your neighbor’s dining room table.

5. It’s Safe

The Deadlift is one of the safest weightlifting exercises you can perform. You aren’t going to get pinned under the weight or have to worry about it pulling you over backwards. If you get into trouble, you can simply drop it…making for a loud bang, no doubt, but no damage. You also don’t have to have a spotter to perform this exercise.

Advertising

6. Improved Grip Strength

According to Outlaw Fitness:

“Deadlifts are renowned for their ability to build massive amounts of grip strength, and for good reason. Your fingers are literally the only things connecting you to the weight of the bar. Your forearms have to work incredibly hard as you progress in weight to keep the bar from falling out of your hands. Subsequently your grip strength grows by leaps and bounds.”

7. Increases Hormones

Now don’t worry, these aren’t the hormones that will make you more emotional! Instead, by doing at least 8 to 10 repetitions of Deadlifts with significant weight, you can increase the amount of testosterone and growth hormone produced by your body.

Testosterone increases muscle growth and improves muscle repair while growth hormone, which is produced by your pituitary gland, promotes tissue healing, bone strength, muscle growth and fat loss.

Advertising

8. Cheap and Easy

A lot of exercises require a lot of equipment, special shoes or whatever. Not the Deadlift. Just a bar with some weight. Pick it up. Simple. You can usually find freeweights and a bar at a thrift store – or being given away by a friend – making it even cheaper.

9. Increased Cardio

Believe it or not, doing 10 repetitions of Deadlifts will increase your cardiovascular ability. You might want to make sure you have somewhere to sit down when you’re done!

10. Prevents Injury

The Deadlift can help prevent injuries by increasing the strength of your muscles around critical tendons and ligaments. Supporting joints with strong muscles is crucial to preventing injury, especially in the hamstrings and lower back, according to Outlaw Fitness.

Featured photo credit: Unsplash via unsplash.com

Advertising

Read Next