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Surprising Benefits Of Aromatherapy You Shouldn’t Miss

Surprising Benefits Of Aromatherapy You Shouldn’t Miss
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Aromatherapy and the use of essential oils has been documented for thousands of years; from the Chinese and Egyptians, to the Indians, Greeks and Romans. There are many well known benefits and uses of essential oils and aromatherapy. They can alleviate stress and headaches, help you sleep, aid digestion and inspire you. Some people study and practice this craft and become experts in the field. Aromatherapy is now a thriving profession. However, it doesn’t have to be that complicated and you can easily use aromatherapy and essential oils in your every day life and reap the advantages of their well known properties and the not so well known ones too. Whether you are a novice or a long time user, you just have to think outside the square and learn how to experiment with what they can do for you and how to use them.

You do have to be careful when experimenting as they can be quite potent and many oils for example, shouldn’t be used whilst pregnant. It’s always helpful to consult a professional if you are unsure and use them sparingly. Just a couple of drops is enough and never blend more than two to three at a time. Always use carrier oils if you are using them topically or directly on the skin and never use on small children or babies. It is also good to invest in good quality, pure essential oils rather than the cheaper synthetic ones. Real oils usually have their botanical name written on them and are a little more expensive.

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Here are 5 benefits of aromatherapy that will surprise you:

1. Get rid of bad smells

I love burning oils around the house daily. You can get rid of cooking smells that although smell appetizing in the moment, can linger for days. I often cook with garlic for its well known health benefits, but it can get a bit smelly. Same with cooking fish. Once everyone has eaten and the dishes are cleared up I will blend a couple of oils in an oil burner and let the aroma waft through the whole house. I like to use oils from common cooking herbs for this purpose such as Basil, Rosemary or Ginger. Just a couple of drops of each and the garlic smell is gone. I also do this in the bathroom to get rid of nappy and toilet smells. Oils such as Lemongrass, Lime and any type of citrus can have disinfecting effects and smell amazing. You can bring the garden into your home with floral scents such as Geranium, Jasmine, Lavender and Rose. It’s a wonderful way to create ambiance in your home if you are having guests over or potential buyers if you are selling.

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2. Kill bacteria

You can use aromatherapy oils to kill bacteria and germs around the house. I soak any dishcloths that are starting to smell in warm water and a little bleach and to that I add a couple of drops of my favourite oil. The aroma goes through the kitchen as I wipe down the benches. I make sprays with a spray bottle, some water and a few drops of oils and use this to spray the atmosphere or surfaces and wipe them down. I also do this in the bathroom. Oils such as Pine, Eucalyptus, Tea Tree and Lemon are great disinfectants. If anyone has been sick I will put a couple of drops of Lavender in the wash with the fabric softener to kill any germs that are still lingering. I wash sheets and towels after a bout of flu this way. You can also use Peppermint and Tea Tree oil to prevent head lice. Just a couple of drops in a water spray bottle and spray it on the kids’ hair before combing it through. Using Eucalyptus and Tea Tree oil in a vaporizer can clear up stuffy noses and chests too.

3. Set the mood

We often get so distracted that we forget to tantalize our senses. Aromatherapy oils can be used to calm you down, elevate your mood or get you in the mood. You can use an oil burner, candles, soak in an aromatic bath, put fragrance on a pillow by sprinkling a few drops or making up a room spray. For romance why not try some Rose, Sandalwood or Ylang Ylang to set the mood. If you are feeling lethargic or have been feeling under the weather, Lemon is very energizing. For relaxation Roman Chamomile is perfect. There is real scientific evidence about how aromatherapy works and you can read about it here.

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4. Repel insects

You want to enjoy the great outdoors, but there is nothing worse than being bothered by mosquitoes and worse still, you don’t want creepy crawlies like cockroaches coming into your home, especially near your food. Making an insect repellent spray is very simple. Just fill a spray bottle with some distilled water and witch hazel, add a few drops of Citronella and spray it on your body before you go outside. Getting rid of insects like cockroaches and moths is easy. Just a few drops of Peppermint on some cotton rounds placed strategically in cupboards, drawers and pantries and the critters stay away.

5. Wear it

I love wearing aromatherapy oils like perfume. Some of them are intoxicating alone or absolutely divine when combined with others. Once you get the knack for mixing oils; woody scents with floral tones, citrus bases with sweet compliments, you’ll be able to create unique and signature perfumes that will compete with any celebrity fragrance. You can wear essential oils topically on your skin when they are combined with a carrier oil such as Almond, Rose Hip or Avocado. These oils have their own properties and benefits. Rose Hip is fantastic as a face moisturizer to minimize dry skin around the eyes and mouth and is effective for reducing the appearance of scars. Jojoba is fantastic for scalp care and dandruff. It also leaves your hair feeling silky smooth and repairs damage from over styling. Carrier oils are great for massage also. Just add a combination of aromatherapy oils to the carrier oil and massage the stress away from sore feet, a stiff neck or a tight back. You might have to recruit someone to help you or better still book yourself in for a professional aromatherapy massage. The best oils to wear as perfume are Rose, Jasmine, Geranium and Lavender.

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You can discover aromatherapy and essential oils for yourself. The best part of it is experimenting and using the scents that you are attracted to and that you enjoy. You can find different recipes and guides about how to blend oils. Once you get the hang of it, you’ll be blending original combinations yourself and it’s a great idea to write down the combinations you come up with so that you can refer back to them in the future. Note the purpose of your recipe and how the scent made you feel and start your own aromatherapy recipe book. You’ll never look back.

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Diane Koopman

Writer, Author, Novelist, Self-Publisher

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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