Advertising
Advertising

Surprising Benefits Of Aromatherapy You Shouldn’t Miss

Surprising Benefits Of Aromatherapy You Shouldn’t Miss

Aromatherapy and the use of essential oils has been documented for thousands of years; from the Chinese and Egyptians, to the Indians, Greeks and Romans. There are many well known benefits and uses of essential oils and aromatherapy. They can alleviate stress and headaches, help you sleep, aid digestion and inspire you. Some people study and practice this craft and become experts in the field. Aromatherapy is now a thriving profession. However, it doesn’t have to be that complicated and you can easily use aromatherapy and essential oils in your every day life and reap the advantages of their well known properties and the not so well known ones too. Whether you are a novice or a long time user, you just have to think outside the square and learn how to experiment with what they can do for you and how to use them.

You do have to be careful when experimenting as they can be quite potent and many oils for example, shouldn’t be used whilst pregnant. It’s always helpful to consult a professional if you are unsure and use them sparingly. Just a couple of drops is enough and never blend more than two to three at a time. Always use carrier oils if you are using them topically or directly on the skin and never use on small children or babies. It is also good to invest in good quality, pure essential oils rather than the cheaper synthetic ones. Real oils usually have their botanical name written on them and are a little more expensive.

Advertising

Here are 5 benefits of aromatherapy that will surprise you:

1. Get rid of bad smells

I love burning oils around the house daily. You can get rid of cooking smells that although smell appetizing in the moment, can linger for days. I often cook with garlic for its well known health benefits, but it can get a bit smelly. Same with cooking fish. Once everyone has eaten and the dishes are cleared up I will blend a couple of oils in an oil burner and let the aroma waft through the whole house. I like to use oils from common cooking herbs for this purpose such as Basil, Rosemary or Ginger. Just a couple of drops of each and the garlic smell is gone. I also do this in the bathroom to get rid of nappy and toilet smells. Oils such as Lemongrass, Lime and any type of citrus can have disinfecting effects and smell amazing. You can bring the garden into your home with floral scents such as Geranium, Jasmine, Lavender and Rose. It’s a wonderful way to create ambiance in your home if you are having guests over or potential buyers if you are selling.

Advertising

2. Kill bacteria

You can use aromatherapy oils to kill bacteria and germs around the house. I soak any dishcloths that are starting to smell in warm water and a little bleach and to that I add a couple of drops of my favourite oil. The aroma goes through the kitchen as I wipe down the benches. I make sprays with a spray bottle, some water and a few drops of oils and use this to spray the atmosphere or surfaces and wipe them down. I also do this in the bathroom. Oils such as Pine, Eucalyptus, Tea Tree and Lemon are great disinfectants. If anyone has been sick I will put a couple of drops of Lavender in the wash with the fabric softener to kill any germs that are still lingering. I wash sheets and towels after a bout of flu this way. You can also use Peppermint and Tea Tree oil to prevent head lice. Just a couple of drops in a water spray bottle and spray it on the kids’ hair before combing it through. Using Eucalyptus and Tea Tree oil in a vaporizer can clear up stuffy noses and chests too.

3. Set the mood

We often get so distracted that we forget to tantalize our senses. Aromatherapy oils can be used to calm you down, elevate your mood or get you in the mood. You can use an oil burner, candles, soak in an aromatic bath, put fragrance on a pillow by sprinkling a few drops or making up a room spray. For romance why not try some Rose, Sandalwood or Ylang Ylang to set the mood. If you are feeling lethargic or have been feeling under the weather, Lemon is very energizing. For relaxation Roman Chamomile is perfect. There is real scientific evidence about how aromatherapy works and you can read about it here.

Advertising

4. Repel insects

You want to enjoy the great outdoors, but there is nothing worse than being bothered by mosquitoes and worse still, you don’t want creepy crawlies like cockroaches coming into your home, especially near your food. Making an insect repellent spray is very simple. Just fill a spray bottle with some distilled water and witch hazel, add a few drops of Citronella and spray it on your body before you go outside. Getting rid of insects like cockroaches and moths is easy. Just a few drops of Peppermint on some cotton rounds placed strategically in cupboards, drawers and pantries and the critters stay away.

5. Wear it

I love wearing aromatherapy oils like perfume. Some of them are intoxicating alone or absolutely divine when combined with others. Once you get the knack for mixing oils; woody scents with floral tones, citrus bases with sweet compliments, you’ll be able to create unique and signature perfumes that will compete with any celebrity fragrance. You can wear essential oils topically on your skin when they are combined with a carrier oil such as Almond, Rose Hip or Avocado. These oils have their own properties and benefits. Rose Hip is fantastic as a face moisturizer to minimize dry skin around the eyes and mouth and is effective for reducing the appearance of scars. Jojoba is fantastic for scalp care and dandruff. It also leaves your hair feeling silky smooth and repairs damage from over styling. Carrier oils are great for massage also. Just add a combination of aromatherapy oils to the carrier oil and massage the stress away from sore feet, a stiff neck or a tight back. You might have to recruit someone to help you or better still book yourself in for a professional aromatherapy massage. The best oils to wear as perfume are Rose, Jasmine, Geranium and Lavender.

Advertising

You can discover aromatherapy and essential oils for yourself. The best part of it is experimenting and using the scents that you are attracted to and that you enjoy. You can find different recipes and guides about how to blend oils. Once you get the hang of it, you’ll be blending original combinations yourself and it’s a great idea to write down the combinations you come up with so that you can refer back to them in the future. Note the purpose of your recipe and how the scent made you feel and start your own aromatherapy recipe book. You’ll never look back.

More by this author

Diane Koopman

Writer, Author, Novelist, Self-Publisher

10 Scientifically Proven Health Benefits of Taking a Bath 20 Dalai Lama Quotes To Change The Way You Think Small Things Parents Can Do to Effectively Reduce Sibling Jealousy Learning These 10 Tricks Can Help You Overcome Frustration in Communication Most of Us Are Similar When We’re Small, but Then Critical Thinking Differentiates Us

Trending in Health

1 How Many Hours of Sleep Do I Need? (What the Science Says) 2 How to Sleep Through the Night and Get Good Rest 3 How to Eat Healthy on a Budget (The Definitive Guide) 4 20 Best Guided Meditations for Sleep and Insomnia 5 8 Home Remedies to Get Rid of Constipation

Read Next

Advertising
Advertising
Advertising

Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

    Advertising

    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

    Advertising

    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

    Advertising

    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

    Advertising

    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

    Read Next