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Surprising Benefits Of Aromatherapy You Shouldn’t Miss

Surprising Benefits Of Aromatherapy You Shouldn’t Miss

Aromatherapy and the use of essential oils has been documented for thousands of years; from the Chinese and Egyptians, to the Indians, Greeks and Romans. There are many well known benefits and uses of essential oils and aromatherapy. They can alleviate stress and headaches, help you sleep, aid digestion and inspire you. Some people study and practice this craft and become experts in the field. Aromatherapy is now a thriving profession. However, it doesn’t have to be that complicated and you can easily use aromatherapy and essential oils in your every day life and reap the advantages of their well known properties and the not so well known ones too. Whether you are a novice or a long time user, you just have to think outside the square and learn how to experiment with what they can do for you and how to use them.

You do have to be careful when experimenting as they can be quite potent and many oils for example, shouldn’t be used whilst pregnant. It’s always helpful to consult a professional if you are unsure and use them sparingly. Just a couple of drops is enough and never blend more than two to three at a time. Always use carrier oils if you are using them topically or directly on the skin and never use on small children or babies. It is also good to invest in good quality, pure essential oils rather than the cheaper synthetic ones. Real oils usually have their botanical name written on them and are a little more expensive.

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Here are 5 benefits of aromatherapy that will surprise you:

1. Get rid of bad smells

I love burning oils around the house daily. You can get rid of cooking smells that although smell appetizing in the moment, can linger for days. I often cook with garlic for its well known health benefits, but it can get a bit smelly. Same with cooking fish. Once everyone has eaten and the dishes are cleared up I will blend a couple of oils in an oil burner and let the aroma waft through the whole house. I like to use oils from common cooking herbs for this purpose such as Basil, Rosemary or Ginger. Just a couple of drops of each and the garlic smell is gone. I also do this in the bathroom to get rid of nappy and toilet smells. Oils such as Lemongrass, Lime and any type of citrus can have disinfecting effects and smell amazing. You can bring the garden into your home with floral scents such as Geranium, Jasmine, Lavender and Rose. It’s a wonderful way to create ambiance in your home if you are having guests over or potential buyers if you are selling.

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2. Kill bacteria

You can use aromatherapy oils to kill bacteria and germs around the house. I soak any dishcloths that are starting to smell in warm water and a little bleach and to that I add a couple of drops of my favourite oil. The aroma goes through the kitchen as I wipe down the benches. I make sprays with a spray bottle, some water and a few drops of oils and use this to spray the atmosphere or surfaces and wipe them down. I also do this in the bathroom. Oils such as Pine, Eucalyptus, Tea Tree and Lemon are great disinfectants. If anyone has been sick I will put a couple of drops of Lavender in the wash with the fabric softener to kill any germs that are still lingering. I wash sheets and towels after a bout of flu this way. You can also use Peppermint and Tea Tree oil to prevent head lice. Just a couple of drops in a water spray bottle and spray it on the kids’ hair before combing it through. Using Eucalyptus and Tea Tree oil in a vaporizer can clear up stuffy noses and chests too.

3. Set the mood

We often get so distracted that we forget to tantalize our senses. Aromatherapy oils can be used to calm you down, elevate your mood or get you in the mood. You can use an oil burner, candles, soak in an aromatic bath, put fragrance on a pillow by sprinkling a few drops or making up a room spray. For romance why not try some Rose, Sandalwood or Ylang Ylang to set the mood. If you are feeling lethargic or have been feeling under the weather, Lemon is very energizing. For relaxation Roman Chamomile is perfect. There is real scientific evidence about how aromatherapy works and you can read about it here.

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4. Repel insects

You want to enjoy the great outdoors, but there is nothing worse than being bothered by mosquitoes and worse still, you don’t want creepy crawlies like cockroaches coming into your home, especially near your food. Making an insect repellent spray is very simple. Just fill a spray bottle with some distilled water and witch hazel, add a few drops of Citronella and spray it on your body before you go outside. Getting rid of insects like cockroaches and moths is easy. Just a few drops of Peppermint on some cotton rounds placed strategically in cupboards, drawers and pantries and the critters stay away.

5. Wear it

I love wearing aromatherapy oils like perfume. Some of them are intoxicating alone or absolutely divine when combined with others. Once you get the knack for mixing oils; woody scents with floral tones, citrus bases with sweet compliments, you’ll be able to create unique and signature perfumes that will compete with any celebrity fragrance. You can wear essential oils topically on your skin when they are combined with a carrier oil such as Almond, Rose Hip or Avocado. These oils have their own properties and benefits. Rose Hip is fantastic as a face moisturizer to minimize dry skin around the eyes and mouth and is effective for reducing the appearance of scars. Jojoba is fantastic for scalp care and dandruff. It also leaves your hair feeling silky smooth and repairs damage from over styling. Carrier oils are great for massage also. Just add a combination of aromatherapy oils to the carrier oil and massage the stress away from sore feet, a stiff neck or a tight back. You might have to recruit someone to help you or better still book yourself in for a professional aromatherapy massage. The best oils to wear as perfume are Rose, Jasmine, Geranium and Lavender.

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You can discover aromatherapy and essential oils for yourself. The best part of it is experimenting and using the scents that you are attracted to and that you enjoy. You can find different recipes and guides about how to blend oils. Once you get the hang of it, you’ll be blending original combinations yourself and it’s a great idea to write down the combinations you come up with so that you can refer back to them in the future. Note the purpose of your recipe and how the scent made you feel and start your own aromatherapy recipe book. You’ll never look back.

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Diane Koopman

Writer, Author, Novelist, Self-Publisher

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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