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10 Small Things You Can Do To Step Outside Your Comfort Zone

10 Small Things You Can Do To Step Outside Your Comfort Zone

According to one description, the comfort zone is a “behavioral space where your activities and behaviors fit a routine and pattern that minimizes stress and risk” – the operative words being stress and risk. There is a sense of familiarity, certainty, and security in familiar territory. When we step outside our comfort zone, we are opening ourselves up to the possibility of stress, pain, and even failure. We are in essence taking risk and are not quite sure what will happen and how we will react.

Why then would you want to step outside your comfort zone, you might wonder? Well, the greatest lessons in life are learned by taking risks and branching out of our comfort zones. Most of our greatest achievements and most memorable growth moments in life happen outside our comfort zone. Besides, living outside your comfort zone makes you come alive. It’s exciting and great fun. Besides, what does it profit a man or woman to go through life without having scintillating fun at least once in a while?

Here are 10 things you can do every day to step out of your comfort zone and live your life to the fullest.

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1. List things that scare you the most and do those very things

Make a list of things that scare you the most and do them one by one, day by day. If you fear public speaking’ for example, take lessons and practice speaking in front of people daily. If you fear facing someone who hurt you terribly, go ahead and just face them. If you fear asking your boss for a pay raise, go ahead and just ask them. The worst thing that can happen rarely happens. If the worst actually happens, you’ll discover a power and strength within you that you never knew existed. Imagine what good things would transpire if we would all face our fears instead of running away from them. What would happen? Restored friendships? Better offers? New opportunities? The possibilities are endless. Just face your fears. Do it.

2. Learn a demanding life skill or improve on one

A 2013 study found that learning new and demanding life skills, while also maintaining a strong social network, can help people stay mentally sharp as they get older. So push yourself everyday to keep learning new things and mastering more and more skills. For instance, push yourself to learn how to play different musical instruments or a new computer program that seems daunting to you. It may be challenging to learn (or improve on) a new skill every day especially when we are older. However, it is only when we are confronted with continuous mental challenges that we improve ourselves.

3. Make a new friend or new acquaintance every day

This might seem hard, but making a new friend or new acquaintance daily is not impossible. Just start by saying a simple hello to a new person every day, maybe during your lunch break. You can follow it up with a heartfelt word or two about the weather, the food, or whatever is appropriate at the time. Don’t forget to smile and show genuine concern about that person. Most people are nice and will appreciate authentic human interaction. Who knows, that new friend may turn out to be someone valuable in your life.

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4. Ask someone new to constructively criticize your behavior or work habits

This is another tough one – ask different people to constructively criticize you on a regular basis, if not a daily basis. That’s tough because hearing your faults and shortcomings from others and discovering some of your unconscious habits can be frightening. However, if you have the patience to look at yourself through the eyes of others with no holds barred, you can learn a lot and improve your relationships. The truth really can set you free – free to work on being better and free to forgive yourself for being human. That said, always put yourself first. You’re unique and you don’t always have to conform to get on in this world. Putting others second means giving other people their due respect and not totally ignoring them.

5. Give a total stranger a genuine compliment every day

People love compliments and saying something nice to someone can give them the lift that they needed to feel good about themselves. It’s a wonderful gesture that makes the human experience pleasant. Plus, you’ll also feel good for giving the compliment. Again, don’t forget to flash a warm smile to the “stranger” when complementing them. It may be outside your comfort zone, but it’s totally worth it.

6. Hit the gym and change your physical appearance

Our interior world – our thoughts and beliefs – have a big impact in our lives, but so does our exterior world as reflected in our physical looks and behavioral patterns. Hit the gym daily to get in shape, lose weight, and reinforce your physical image. Get a new style haircut and wear brighter clothing than you have always worn. It may be scary to make these changes at first, but you will send a powerful message to your inner self that you are strong and worthy. A simple makeover can really boost your confidence!

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7. Read literature your friends wouldn’t guess you would read

Some people don’t like to read very much. Don’t be one of those people. Read as much and as widely as you can. That includes reading material that your friends wouldn’t guess you would read. They may laugh at you for doing so, but you will open your mind up to new ideas and new perspectives that will broaden your horizon. Besides, studies show lifelong brain-stimulating activities like reading could help stave off cognitive decline that comes with age, as well as Alzheimer’s disease.

8. Unplug from technology for a no-tech day

Let’s be honest – our lives are being completely overrun by technology. We behave like quite the tech addicts. The questions that run in our heads all day are: “What’s in my e-mail?” “What’s going on on Instagram?” “Who has updated their status on Facebook?” This might explain why people are more stressed today than at any other time in history. Shut everything off — the phone, the laptop, the iPad — everything! Truly disconnect from technology and go about your business not connected for a few hours each day. Even if you only unplug some hours before bed, knowing to how sucked in you are to your digital life, do it. You’ll avoid much stress and take control over what consumes your time and attention.

9. Take a short power nap in the afternoon

Napping in the afternoon may sound crazy, especially if no one else around you does it, but it brings hefty dividends. Just 20 minutes of nap time boosts alertness, 30 minutes helps you feel physically recovered and 50 minutes heightens creativity, says Michael Breus, Ph.D., sleep expert and author of The Sleep Doctor’s Diet Plan. Depriving yourself of adequate rest and sleep because you want to always appear busy at work is bad and doesn’t really help anyone. It actually hampers your productivity.

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10. Purse hobbies that involve physical movement

It can be dancing, jogging, swimming, yoga, or even just walking the dogs. Create time for the things you love that involve physical movement. Over the weekends you can go sky diving or bungee jumping – whatever ticks your fancy. Also, write down all the things you would ultimately like to do in your lifetime like travel to certain places, run a marathon, or ride a zip-line. Start taking appropriate steps every day towards making that major goal a reality. This is a great way to step out of your comfort zone.

Remember, the best predictor of success and achievement is an openness to new experiences, which is characterized by qualities like the drive to explore the world, intellectual curiosity, and fantasy interests.

More by this author

David K. William

David is a publisher and entrepreneur who tries to help professionals grow their business and careers, and gives advice for entrepreneurs.

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Last Updated on November 5, 2018

8 Powerful Reasons to Love Your Enemies

8 Powerful Reasons to Love Your Enemies

We’ve all got our enemies; people who take pleasure in causing us pain and misery. Sometimes, the development of an enemy is due to certain differences in your characters and events have led to that. Other times, some people end up hating you for apparently no reason at all.

Regardless of how you got this enemy, as opposed to the paradigm of fighting fire with fire, consider the following reasons and see why you should actually appreciate your enemies. This article will show you not only how to not be bothered by your enemies, but how to actually foster love for them.

Read on to learn the secret.

1. It’s a practical lesson in anger management

To be honest, your enemies are the best people to help you understand your sense of anger management. When it might be true that your enemies have a way of bringing out the worst in you as regards anger, it is also true that they can help you in your quest to have that anger managed. You can’t get truly angry at someone you love and it is only in that time when you get truly annoyed that you learn how to manage it.

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Anger management is more effective when it is in practice and not in theory

Your enemies are like the therapists who you need, but actually don’t want. Inasmuch as you might want to hate them, they provide you an opportunity to control the anger impulse that you have.

2. It’s an opportunity for healthy competition

You might not know it, but your enemies make for great rivals as they help harness the competitor in you (sometimes, you might not even know or bee conversant with this competitive side until you come across an adversary). You get the right motivation to compete and this can go a long way to spur you to victory.

However, while doing so, it is also essential that you remember not to become a worse version of yourself while competing. Working against an adversary is tricky, and you need to ensure that you don’t cause harm to yourself or your morals in the process. Healthy competition is all you need to get out of this.

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3. Their negative comments can help you make a breakthrough

It is true that your enemies never really have much good to say about you. However, in as much as they might be talking out of a place of hate, there might be some truth to what they’re saying.

To wit, whenever you hear something mean or nasty from an enemy, you might want to take a step back and evaluate yourself. There is a chance that what this enemy is saying is true and coming to face that fact is a major step in helping you to become a better person overall. This is another testament to the fact that enemies can be therapists in their own way.

4. Enemies can also be powerful allies

Loving your enemies can also mean making an effort to interact and make peace with them. In the end, if you are able to establish some common ground and patch things up, you’ll have succeeded in making another friend. And who doesn’t need friends?

This can also help you in working with people in the long run. You get to hone your inter-personal skills, and that can be a big plus to your ledger.

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5. It gives you the ability to realize positivity

In a multitude of negativity, a speck of positivity always seems to find its way through.

Sometimes, a knowledge of the fact that you have enemies will also help you to focus on the many positives and good things that are in your life. A lot of times, we neglect what really matters in life. This can be due to being overly concerned with the enemies we have.

However, it is also possible for this acknowledgement to spur you to take a step back and appreciate the goo things (and people who surround you).

6. There might just be a misunderstanding

Sometimes, the reason why you have an enemy might be something very innocuous. You might not have known the cause of this fractured relationship and your enemy will help complete the picture.

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Simply approaching them will help you to understand the reason for the fracture. This, in turn, can help you to work towards healing your relationship moving forward. Misunderstandings happen, and you need to be able to work around them.

7. You learn to appreciate love as well

A constant reminder of the fact that there are enemies will also help you not to take those who love you for granted. Love and hate are two opposing emotions and it is possible for one to momentarily overshadow the other.

However, while you’ll always have enemies, there will also always be people who love you. These people need to be appreciated for what they do for you. Never let the hate projected to you from your enemies take the place of that.

8. Do you really need the hate?

The truth is that enemies bring only toxic emotions and generate bad reactions from you. If you’re truly to live a prosperous life, you can’t really be carrying all this baggage around.

Hate is bad and you should try all you can to get rid of it. It is a well-known fact that nobody can get really far in life while carrying a lot of emotional baggage. Well, hate is the biggest form of emotional baggage there is.

Featured photo credit: rawpixel via unsplash.com

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