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7 Ways Successful People Deal With Stress and Stay Productive

7 Ways Successful People Deal With Stress and Stay Productive

Dealing with stress and facing your failures are a regular part of any career, especially if you’re a young entrepreneur. It’s perfectly normal to fail and nothing to be ashamed of. It’s an obstacle all successful people such as Steve Jobs and Richard Branson have had to face. On your journey to success, you’ll need to learn how to stay productive in spite of stress. Lacking focus means you could easily make the wrong decisions and sacrifice your efficiency.

1. They always ask for help

In his book “The Virgin Way”, Richard Branson says that you should ask numerous people about your idea before saying “We’ll give this one a miss,” or “Let’s do it.”

Many new entrepreneurs and business people make a big mistake when it comes to asking for help, because they think that they should do certain projects on their own. You simply cannot do everything on your own, however. You’re not an expert in every field – leave certain tasks to professionals. If you only rely on yourself, you’ll end up stressed out and won’t finish every task properly. All successful people hire experts in various fields in order to get certain jobs done right. This will help you stay productive and focused on your job, while guaranteeing that everything else will go according to plan.

Whether or not you are sure of something, always seek a second opinion (and even a third). However, make sure you ask the opinion of a professional and not a random person. That way, you won’t waste your time over-analyzing it and wondering if it’s a good decision or not.

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2. They share their experience with other professionals and reflect on their past steps

“This is the key to life: the ability to reflect, the ability to know yourself, the ability to pause for a second before reacting automatically. If you can truly know yourself, you will begin the journey of transformation.” – Deepak Chopra

You’re probably asking yourself why you should share your experiences with others. The main reason is to get feedback from other experts, who will certainly share their stories with you as well. You’d be surprised how many of them went through the exact same things you did at the beginning of your career. This is a great way to learn something new, and to avoid making mistakes that someone before you already made.

Successful people tend to write blogs in order to vent their constant stress and pressure. By sharing your thoughts and even failures, you’ll not only get needed feedback, but also relieve some of the stress that has been piling up.

Likewise, when you document your story as an entrepreneur, it will be a lot easier to reflect on your previous experiences and learn something from it. Before you go to bed, evaluate your day and make sure you write everything down. At the end of the month, write a blog post to help you evaluate your month and assist other new entrepreneurs in their careers. This will also make you more productive, as you’ll be better able to reflect on your entire business journey.

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3. They learn all the time

No matter how old you are or what job you are doing, learning is a lifelong process. Knowledge is a precious and powerful tool in business world. If you want to be successful, then follow this timeless advice from experts, and don’t forget to keep building your knowledge.

When you strive to keep learning new things, challenges will seem easier and decisions will come more quickly. If having a blog isn’t important for your business but is for you, then you’ll need to learn how to install WordPress and start your journey on this simple and elegant platform. Staying interested in new subjects will only help you stay on track in life, because there is no such thing as unnecessary knowledge. But remember: Don’t do someone else’s job! Always stay on top of your duties and know what results are expected of you.

4. They make their gadgets work for them

Gadgets are there to work for you and help you perform everyday tasks. You need to learn how to make the best of them and use them properly. Having a quality smartphone enables you to do much more than just tweeting, posting, and taking photos. Use your phone to make a detailed schedule and organize yourself.

Moreover, instead of going to the bank or using a laptop, you can download your bank app and manage your transactions easily and quickly. There are many applications for both smartphones and computers that save you a lot of time, so learn to use them to your an advantage.

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You can even receive your phone notifications on a computer. If you’re in an office or working on a laptop, it is a lot easier to manage your bank account, schedule, and e-mails if your notifications are sent directly to your PC.

5. They know what motivates them and keeps them going

“It’s not the load that breaks you down, it’s the way you carry it.” – Lou Holtz

In order to stay stress-free and stay productive, you definitely need to find out what keeps you motivated. Some are driven by the end goal, whereas some people just cannot cope with huge problems and find their motivation in simple things.

No one can tell you what will motivate you to keep going, but you need to find out by yourself by not giving up. Walt Disney was told that he had lacked imagination and was fired over it, but that did not stop him. Later he started many other businesses that ended in bankruptcy. However, he eventually found the right way. Most importantly, he didn’t give up; he was motivated during the whole journey to keep on going and didn’t stop.

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Motivation plays a huge role in everything you do, so whatever you feel will motivate you and make you happy at that moment – do it.

6. They clearly separate their work and personal life

Many people dedicate their whole life to their career and success. However, there has to be a clear distinction between personal and business life. The fact is that you cannot be productive the entire day, and you won’t finish all of your tasks successfully if you work on them all the time. You need to establish clear working hours and not needlessly work overtime.

When you set clear working hours, you invest most your energy during that time on your projects. Working all day long, on the other hand, won’t get you anywhere. You will only be tired, stressed out, and unprepared for the next day. In order to be productive, you also need to be happy, and there is no better way to be happy than spending the other half of your day with your family and friends.

Moreover, the best ideas come to mind at a time when you aren’t thinking about them. Don’t let your personal life suffer – have fun with your family, travel, and enjoy your hobbies.

7. They relax and stay calm

“The idea is that one’s temperament improves with age; that you learn to deal better with people and become more benevolent and loving. That’s not necessarily true. I try to stay loose, but sometimes the best thing to do is get yourself away and take a good nap.” – Robert Duvall

It’s extremely important to learn how to relax and dispel negative thoughts. Some people need a physical activity such as jogging or the gym in order to blow off some steam. On the other hand, some people enjoy doing yoga in order to achieve their desired state of mind. However, all of us need to learn how to relax and take a deep breath while at work. If you’re stressed out, it’s less likely that you’ll be productive, so you need to learn how to cope with stressful situations in order to stay focused.

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Katarina Milovanovic

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Last Updated on April 9, 2020

10 Things High Achievers Do to Attain Greatness

10 Things High Achievers Do to Attain Greatness

Do you ever secretly wish that you could achieve more with your time? You are not alone. Most people want more from their lives but simply don’t know where to start.

The good news is that learning to accomplish greatness in your life is totally possible if you learn to study other successful high achievers.

Find out what sparkling new patterns you want to implement in your own life by studying what real high achievers do in the round up below.

1. They Know What They Want.

That seems pretty obvious, but if you don’t have a clear goal, dream or desire in mind, how will you know when you’ve gotten where you wanted to be?

Successful people have clear goals and a clear vision for how to get there.

For example, Albert Einstein remained obsessed with the big questions and problems of physics, and he knew exactly what he wanted to do: he wanted to answer the questions and solve the problems that no one else had been able to. And guess what? He did just that.

High achievers dream specific, plan smart, and confidently strive toward success.

2. They Focus on Their Goals.

Once achievers know what they want, they are tenacious and focused on forward progress toward their goals. They don’t run over people or deliberately hurt people to get what they want, but they do stay focused on the end goal in all their interactions and daily tasks.

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Elon Musk, with a net worth of $21.2 billion, is considered revolutionary.[1] Some might have seen his plans to totally reinvent transportation methods, including fantasy-like transportation methods in outer space, a little silly. But Musk proved them all wrong by staying focused on his goals with hawk-like attention to detail. He spends hours and hours at the office focusing on his goals in order to achieve them.

Learn How to Stay Focused on Your Goals in a Distracting World.

3. They Are Passionate.

It’s very helpful when reaching for a big goal to not just get excited by it, but to truly be passionate about it.

High achievers often talk about how much fun they are having, or say that they would do what they do even if they weren’t getting paid (and in the beginning, they probably weren’t). That’s the kind of passion and positive outlook you need to achieve your highest goals.

Bill Gates, creator of Microsoft, began his successful career early in life by simply being excited about things like video games and computers. You can be like Gates too. Identify your passions and pursue them in your career.

4. They Don’t Procrastinate.

Some of the things we have to do to meet our goals or achieve our dreams are not very easy, but high achievers are able to focus on what needs to get done and actually do it instead of living in a world of dreams. They have a plan and they can follow it starting right now.

Even though you may not be into arts, you must have heard of Vincent van Gogh, one of the most influential artists of all time. He is a perfect example of someone who not only dared to dream, but also dared to act.

Instead of procrastinating or staying in a rut, he made a choice to pursue art and dove in head-first. Although he only worked for about ten years due to a tragically short life, van Gogh produced an estimated 900 paintings and more than 1,000 drawings.[2]

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If you want to get more out of your life, then stop dreaming and start taking actions today, not tomorrow: How to Stop Procrastinating: 11 Practical Ways for Procrastinators

5. They Create Their Own Opportunities.

True achievers know that they don’t have to be stuck in a box – they can create their own story through hard work.

Brené Brown is a respected social researcher and increasingly popular speaker and author. She has been hosted on Oprah. She has written and published a slew of popular self-help books, and she has one of the most-watched TEDx talks in history.

Interestingly, Brown didn’t start her story in a glamorous way. In fact, many social sciences professionals scoffed at her unusual methods of research and her passion for the topic of vulnerability and shame. Brown, however, continued forging her own path until she reached her destination: greatness.

Brown is a striking example of a person who knew what she wanted and paved her way into her own story of success with dedication. High achievers know that nothing good comes without hard work. They are willing to create their own opportunities and don’t expect to be handed cookie-cutter dreams in life.

6. They Have Positive Attitudes.

Studies of high-performing students find that the happiest students are those who excel most academically.[3] The same holds true for adults in business and in life.

If you have a good attitude, enjoy what you’re doing and remember that setbacks are temporary, it’s a lot easier to be successful. Without negativity, there’s nothing to hold you back from achieving whatever it is you want to achieve.

A positive attitude also helps people to think of what they are doing as important, which is a great way to stay motivated and working toward a goal.

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Jim Carey, the famous comedian and actor, began looking for gigs as a teenager. At age fifteen, he performed onstage and completely disappointed the crowd with a less-than-successful first performance. Carey ultimately succeeded, though, by maintaining a positive outlook. He is known for visualizing success, staying positive, and continuing to work hard.

7. They Have a Team They Can Count On.

High achievers know they can’t do everything themselves. There’s a time very early on when you can go it alone, but even the smallest startups need help. It’s actually easier for a company‒or a dream‒to grow more quickly if there are more people engaged in making it work.

Your team could even be one or two trusted individuals who have your back when things get hard. Stephen King, an iconic author, submitted one of his first novels, “Carrie”, to more than 30 publishers. He received rejection after rejection and even threw his manuscript in the trash. His wife was his team; she pulled the manuscript out of the trash and asked him to try again. “Carrie” was a hit and became a springboard to a successful writing career spanning more than 50 bestsellers.

High achievers are able to foster great relationships and build teams that can help them achieve what they want even faster. They tend to have an eye for talent and are good at attracting the right people to their teams.

If you want to be a better leader, these tips can help: How to Master Your Management Skills and Build a Strong Team

8. They Take Time for Themselves.

Amid all this hard work, multitasking and big dreaming, high achievers know they need to take care of themselves too. Getting sick in the middle of a major launch isn’t good for anyone.

So a lot of stories you read about people who’ve had a lot of success will note that they eat well, exercise regularly, try to get enough sleep and even occasionally take time away from the office to refuel.

Emma Stone, a highly esteemed actress, is open with the media about her struggle with anxiety and stress.[4] She reportedly practices self-compassion, meditation, and self-kindness to take care of herself.

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Successful people know that sacrifice is often required for success, but they understand what they need to do to keep their bodies and minds performing well.

9. They Don’t Bad-Mouth Others.

High achievers know better than to burn bridges. They practice the advice that you shouldn’t say bad things about others, and they usually listen more than they speak.

They also tend not to compare themselves to others or get envious. They’re so focused on what they want to do that they don’t stop to look around at what others are doing.

10. They Never Quit.

Tyler Perry, an accomplished director, writer, and performer, faced early failures in both his personal life and professional life. Perry pushed through these personal challenges and dealt with failure after failure with his first production. Finally, his production gained momentum, and he is now successful because he never gave up.

High achievers are tenacious, sticking to their plans and goals as long as they need to in order to get where they want to be. If they didn’t stick with it, they wouldn’t achieve anything.

Final Thoughts

Success and achievement are not just for the people mentioned above — they are for you, too!

Unlock your future by finding your passions and goals, and working hard. Pay attention to what other high achievers around you are doing, and follow suit.

Before you know it, you will be creating your own famous success story.

More Tips About Achieving Success

Featured photo credit: Fabrizio Verrecchia via unsplash.com

Reference

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