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5 Bad Habits Of Insomniacs, And How To Change Them

5 Bad Habits Of Insomniacs, And How To Change Them
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When you just can’t get to sleep it can be tempting to fill your awake time with distractions- many of which are likely to keep you awake even longer. Often the most helpful things to do are not things you actually feel like doing! Your automatic habits are probably going to make you feel wired, stressed and make it even harder for you to unwind and drift off to sleep.

Here’s 5 bad habits that all insomniacs try at some point, why they’re not a good idea, and what to try instead:

1) Playing games on your phone

First, staring at a bright screen is unlikely to send anyone to sleep, but really, most games these days are designed to hook you in and get you to keep playing. It becomes harder and harder to pull yourself away, even when you do begin to actually feel tired.

If you’re a game addict and you’re thinking of playing for a bit when you’re struggling to sleep, try giving yourself a time-limit. Play until your time is up and then try to sleep again.

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2) Scrolling through newsfeeds

Scrolling through Facebook, Instragram, Twitter or Pinterest might seem like a good idea to help you get to sleep but, like with playing games, this is actually more likely to keep you awake. All it takes is for you to click on one alluring hashtag and you’ll get whisked down a rabbit-hole scrolling through endless pretty pictures and interesting stories.

We’ve all been there.

As already mentioned, bright screens are not conducive to a natural sleep state. If you’re looking for a way to get a bit of external stimulation that will help you wind down, try reading a book- preferably the paper kind.

3) Thinking about things that you can’t change

Stressing and worrying about things which have already happened or about situations or circumstances that you can’t change is a wasted use of energy. You’re just causing yourself to suffer unnecessarily.

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You’re lying in bed, waiting to sleep, and then you get sucked into the trap of thinking about things that you have no power to change. You analyse everything; you over-think all the scenarios from the week prior that you wish had gone differently, playing out your preferred storylines and thinking of witty comebacks that completely eluded you at the time.

When you have no power to change a situation, the best thing that you can do is to accept it and make peace with it so that it no longer has the ability to stress you out.

4) Contacting people

Lying awake at night might seem like the perfect time to see what your ex is up to or to tell your bestie what you really think of her new love interest. Heed my advice: If you are thinking about saying something that you’re not one hundred percent sure of, then DON’T DO IT.

If you wouldn’t say it in the morning then don’t say it in the middle of the night.

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Sometimes insomnia is like being drunk. It strips back our inhibitions, boosts our confidence, and distorts our ability to adequately assess risks. Your friends are probably asleep. Don’t hassle them.

If you really feel like reaching out to someone, try this instead: write your message into a note-taking app but vow not to send it until the morning. Re-read it in the morning and send it then, only if it feels like the right thing to do after you’ve had a good night’s sleep.

5) Dreaming of the future

It can be great fun to indulge in fantasies about the future, making plans for your dream house, travel destinations and career success. It’s easy to get carried away and let your fantasizing keep you awake all night.

The best way to pull yourself out of the future, and get yourself into a restful state is to use mindfulness to bring you into the present moment. Focus on your breath and observe your thoughts rather than being absorbed into them.

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Follow these tips and you’ll be asleep in no time!

Featured photo credit: https://www.flickr.com/photos/timothykrause/ via imcreator.com

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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