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14 Effective Ways to Physically Calm Yourself

14 Effective Ways to Physically Calm Yourself

At one point or another, we’ve all felt stressed, upset, overwhelmed, angry, scared, violent, or anxious (if not all at the same time). And we know we’ll feel that way again.

For all those moments of increased heart rate, there are these effective ways to physically calm yourself (for everything else, there’s MasterCard). In times of crisis and hectic Monday mornings, follow these simple practices to make yourself feel better.

1. Leave the room. Remove yourself from the situation.

Every time you see, hear, smell, touch, or taste anything, your brain has to process that stimuli. It can only process so much before you’re either overstimulated or start to forget bits and pieces. By entering a new setting, you’ll be blasted by (at least) different visual, auditory, and olfactory stimuli. You’ll become more calm because you won’t be able to focus on the prior stressor(s) as much.

2. Clench your fists, but don’t hit anyone.

Sit in a chair. Clench your fists tightly for thirty seconds, then release for sixty seconds. Repeat. After a few minutes, you’ll feel so much more relaxed as this steadies all your body’s rhythms. Simple, yet effective.

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3. Do this breathing exercise. Seriously, it works.

Breath in for three seconds. Hold for five seconds. Breath out for seven seconds.

If you were smoking a cigarette, you would inhale and then hold the smoke in for a few seconds before exhaling. Why? Because it gives your body more time to absorb the nicotine, increasing the high that smokers crave.

Oxygen does the exact same thing. By breathing in slowly and holding it in, your lungs are able to absorb more oxygen, thus allowing you to feel more relaxed. It also regulates and (depending on how anxious or upset you are) slows down your heart rate, which also makes you feel more calm.

4. Run, Forrest! Run!

Running heightens the production of endorphins in your brain, making you feel better — very similar to taking a shot of morphine. At the same time, you’re expending a lot of energy, which, in this case, appears as anxiety. So while (literally) running away from your anxiety, you’re also creating a natural high for yourself.

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5. Close your eyes.

Closing your eyes effectively blocks everything out. Whether it’s a stressful situation or you’re just anxious from staring at a computer screen for too long, closing your eyes immediately negates all visual stimuli, allowing you to process everything else going on much more easily. Most would recommend closing your eyes for 15 minutes for best results at any given time. You could lie down to rest for your 15 minutes, or you could pair it with points 2 and 3.

6. Find your happy place — or the nearest Starbucks.

If you surround yourself with something you have positive associations with, you’ll begin to feel more calm. Go somewhere or do something that you have a positive association with, like drinking a hot cup of tea in your perfectly organized office, or going to that dive where you and your best friend would always hang out.

7. Drink cold water.

Even mild dehydration has adverse physiological and psychological effects. Ergo, drinking water regularly throughout your day will help you to feel more calm and to have clearer, more positive thoughts. If the water’s chilled, it will bring down your body temperature, which also helps you become calm.

8. Yell your heart out.

There’s a reason mommas everywhere let their babies scream and cry until they “tire themselves out.” Each of us can only expend so much energy before we’re just spent. So, worst case scenario, just go sit in your car and yell and kick and scream until you feel like you need a nap.

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9. Don’t go with your first impulse.

A lot of people would tell you to always stick with your gut, or some other cliché. These people are wrong and not to be trusted. Your first impulse to feeling stressed or upset will always be a reactive response. Reactive is bad, and you really want to be proactive in any decisions you make or actions you take, especially when you’re not your peak self. So, withhold from your first impulse, and give yourself time to rethink your decisions.

10. Be your own wingman.

Positive self-talk your way to feeling better. Really, if you keep telling yourself you’re good at this, that things aren’t entirely your fault, or that whatever so-and-so said doesn’t matter, you will eventually believe it.

11. Smile already.

If you smile long enough, you will be happy. Actually, about 30 seconds will start the process. But it has to be a real smile, none of that fake “Hi Aunt Myrtle, I’m so happy to see you,” (but you’re really not) stuff.

12. Listen to music written in major keys.

We’re all familiar with playing certain songs or artists to make us feel better and calm down. The effects of music on emotions are well documented and surprisingly potent. So, listen to songs written in major (happy) keys rather than those written in minor (sad) keys.

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Bonus tip: if you choose songs with slower tempos and fewer lyrics, you’ll feel calmer more quickly.

13. Create or remake your early morning routine.

For a long-term plan, create a solid morning or evening routine. For instance, get up 90 minutes earlier and use this time to read, workout, start that blog you’ve been putting off, grow a business, lead a study group — do something for you that will make you feel better and help to keep you calm throughout the day.

14. Write out your feelings.

Scientists still aren’t 100 per cent in agreement as to why writing out your feelings makes you feel better. But, on a neurological level, the research generally says that when you put a label to your emotions, as you do when writing them out, a portion of your brain is activated that actually inhibits the flow of emotions. So, if you’re feeling really angry, and you write down “I’m feeling really angry,” your brain will process “angry” and inhibit your anger. Pretty cool stuff!

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Kenneth Burke

Director of Marketing

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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