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The Most Creative Ramen Recipes That You Should Not Miss

The Most Creative Ramen Recipes That You Should Not Miss

As the new semester starts, balancing finances between school, work, rent, and gas can be quite a task. On top of all of this we have to worry about how to stay nourished enough to survive. Sadly, many college students often resort to a strict diet – where the main source of nutrients stems from these ever so popular instant noodles. In fact, it would cost an individual just over $150 per year to live solely on ramen alone. This could explain the tight bond between these noodles and the frugality of college students.

Ramen products have been consumed in nearly every corner of the world since 1958– meaning that many of us were born into a place in the world where ramen already existed and we have all probably eaten it more times than we would like to admit. While ramen noodles are a simple food item, they also offer endless opportunities for creative improvement. There are a number of opportunities for you to incorporate ramen and creativity into your daily dinner schedule, in order to create an option that can be classified as a substantial meal – while remaining cheap.

We scoured the internet to compile a list of 13 of the most creative ramen recipes to try for your next meal. Enjoy.

Ramen Snack Mix

This recipe struck home with me, because I was quite guilty of eating crushed-up, uncooked ramen noodles growing up. Thankfully, Gina and Nick over at The Candid RD put together this fantastic recipe to create a trail mix-type snack to eat on the go.

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Ramen Pizza

Ramen Pizza
    SeriousEats.com

    If you are anything like me, you know that pizza can be the perfect meal for any time of the day. Breakfast, lunch, dinner, second dinner… you get it. Pizza rocks. The folks over at Bookbyte graced me with the knowledge of this ramen recipe when they covered their favorite ramen recipes for college students. This recipe comes to you from Adam over at Serious Eats.

    Ramen Brownies with Whiskey Caramel

    I never thought I would live to see the day where I could read “ramen”, “whiskey”, and “brownies” all in the same recipe, but thanks to the team over at 10th Kitchen, I was able to see this mouth-watering masterpiece.

    Ramen Grilled Cheese Sandwich (With Kimchi)

    This ramen grilled cheese sandwich recipe I found while researching the recipes could be a favorite. After all, who doesn’t love a grilled cheese sandwich? Sarah from The Delicious Life put together this glorious recipe after she thought that the worlds of the the original kimchi ramen grilled cheese and the ramen burger should, in fact, collide.

    Ramen Hoagie Roll

    Just when you thought the sandwich world couldn’t be more extreme, Grub Street came up with their version of a hoagie roll – using two blocks of instant ramen. It actually looks pretty good.

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    Ramen Crispy Treats

    Ramen noodles are now even infiltrating the dessert world. Miss Mochi put together this ramen-based recipe – a new spin on the classic rice crispy treat. This could go well after a serving of the aforementioned ramen pizza.

    Ramen Chicken Nuggets

    The chicken nugget universe has seemed a bit boring throughout its lifetime. The Oh, Bite It team recognized this and put together these bad boys. They’re everything you currently love about chicken nuggets, with the addition of our friend instant ramen noodles.

    Ramen Poutine

    Poutine is an incredible dish on its own. Fries, cheese curds, and brown gravy – you can’t ask for much more. Culinary Bro Down immediately proved me wrong by offering their spin on this Canadian delicacy – substituting ramen for the French fries.

    Ramen Waffle Sandwich

    Oh, come on! The moment I saw this recipe was the exact moment I realized the world may have gone insane. I didn’t believe there were many options when it comes to a waffle sandwich, but the nice people at Chow Hound showed me how wrong I can be with their savory ramen waffle sandwich.

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    Ramac & Cheese

    Have you ever sat down and ate mac and cheese while thinking, “This would be much better without these pesky elbow noodles”? Well, thankfully Serious Eats put together this glorious beast: Ramac & Cheese. All the glory of mac & cheese with a ramen twist. What a time to be alive!

    Ramen Donuts

    Ramen noodles. Donuts. Need I say more?

    Chili Cheese Ramen

    All of America’s favorite foods together at last. The nice people at Food.com put together this recipe for combining the wonders of chili-mac and the ever-so-great ramen noodle soup. I won’t lie, it looks pretty delicious.

    Ramacos (Ramen Tacos)

    Serious Eats is seriously killing it when it comes to ramen-based foods. This simple recipe can create a new, delicious spin on the world of tacos.

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    Overall, there are a near-endless supply of fantastic ramen-inspired recipes throughout the world, but you must be able to utilize your creativity and ingenuity to create these fantastic dishes. After all, we are millennials right? We are supposed to come up with these things. Thank you for reading and cheers!

    Featured photo credit: Miss Mochi via 4.bp.blogspot.com

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    Last Updated on August 12, 2019

    12 Best Foods That Improve Memory and Brain Health

    12 Best Foods That Improve Memory and Brain Health

    Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

    But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

    I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

    Here are 12 best brain foods that improve memory and brain power:

    1. Nuts

    The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

    Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

    Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

    Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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    2. Blueberries

    Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

    When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

    3. Tomatoes

    Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

    4. Broccoli

    While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

    Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

    Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

    5. Foods Rich in Essential Fatty Acids

    Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

    The body does not naturally produce essential fatty acids so we must get them in our diet.

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    Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

    6. Soy

    Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

    Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

    Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

    7. Dark Chocolate

    When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

    Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

    8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

    Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

    B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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    Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

    Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

    To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

    9. Foods Rich in Zinc

    Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

    Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

    Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

    10. Gingko Biloba

    This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

    It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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    However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

    11. Green and Black Tea

    Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

    Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

    Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

    12. Sage and Rosemary

    Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

    Try to enjoy these savory herbs in your favorite dishes.

    When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

    More About Boosting Brain Power

    Featured photo credit: Pexels via pexels.com

    Reference

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