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7 Ways To Have Instant Self-Healing After Setbacks And Failures

7 Ways To Have Instant Self-Healing After Setbacks And Failures

Life can be a roller coaster, with several twists and turns. We go through so much daily that sometimes we need to take a break and find a way to heal and recharge ourselves positively. Doing this could help us bounce back from failures and setbacks just as they arise.

Healing our emotions and getting back from a failure or a setback can be done in these seven ways. What makes these strategies effective or actionable is that it can be done instantly after you have gone through a difficult moment.

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Practice Holosync

Holosync, a technology which was developed by Bill Harris and revolves around using a distinct form of audio technology to induce the brain wave patterns of deep meditation. Listening with headphones, this technology gets your brain into a twilight state before sleep. Although users experience the same benefits of traditional meditation practice, it happens at a more accelerated pace.

Holosync has been available for 25 years and could also be beneficial against pain and dealing with difficult moments.

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Distance yourself from anything that wouldn’t be beneficial to your soul.

This one deals with your identity. Even when you feel obligated to do so, please stay away from those things your personality cannot deal with. Saying no to those things that do not nourish your soul shows some discipline and wisdom in protecting yourself from any sort of negative energy.

Listen to Chinese healing music

Chinese healing music can be relaxing with its soulful tunes. You should have this type of music in your phone, I-pod or as a CD so that you can use it against any negative thoughts or feelings. The tones in this type of music can be soulful enough to induce you into a meditative and relaxed state.

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Pamper yourself

You are your own best keeper. And you would know what excites and makes you feel calm. Spoil yourself. Take out a journal and deposit all your worries in them. Go to a library and read a book or get away from persons and seek some solitude. Whatever works for you, try and spoil yourself with a treat that will somehow take your mind from the distractions caused by negativity. You can now see the future in a positive light and in possibilities.

Learn to forgive yourself and others

Grudges and resentment have a way of storing within us and holding us prisoners. Give yourself a break. Try to be compassionate and soft on yourself. Yes you have made mistakes, but every human makes mistakes. Experiencing any sort of healing and getting out of a negative period starts with being able to forgive yourself and others too.

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Surround yourself with someone or people who care

You can only be as strong and positive as your environment. You shouldn’t be around people who do not treat you with love and respect if you want to overturn a negative crisis. Be around those who are supportive and nurturing. Be around people who will recharge your energy and instill you with the intensity to keep on going.

Get busy

You have to get busy and active to react positively to a negative crisis. Take a walk outdoors and be close to nature. Exercising is also helpful to help you get away the negative energy within you. Being busy takes your mind away from the problem or the crisis at hand; rather you can move your own physical energy to release the stress and tension that a negative crisis may have built.

We all know that setbacks and failures are unavoidable in our world. Yet how we react to these could be helpful in obliterating what may seem like a negative situation and handling right enough to immediately bounce back from it.

Featured photo credit: http://www.pixabay.com via pixabay.com

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Last Updated on September 20, 2018

7 Powerful Questions To Find Out What You Want To Do With Your Life

7 Powerful Questions To Find Out What You Want To Do With Your Life

What do I want to do with my life? It’s a question all of us think about at one point or another.

For some, the answer comes easily. For others, it takes a lifetime to figure out.

It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

1. What are the things I’m most passionate about?

The first step to living a more fulfilling life is to think about the things that you’re passionate about.

What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

The point is, figure out what you love doing, then do more of it.

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2. What are my greatest accomplishments in life so far?

Think about your past experiences and the things in your life you’re most proud of.

How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

Continue to do the things that have been most fulfilling for you.

3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

Here’s a cool exercise: Think about what you would do if you had no limits.

If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

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These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

4. What are my goals in life?

Goals are a necessary component to set you up for a happy future. So answer these questions:

Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

5. Whom do I admire most in the world?

Following the path of successful people can set you up for success.

Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

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You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

Spend more time with happy, successful, optimistic people and you’ll become one of them.

6. What do I not like to do?

An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

What are the things you despise? What bugs you the most about your current job?

Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

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7. How hard am I willing to work to get what I want?

Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

“What do I want to do with my life?”

So take the first step toward improving your life. You won’t regret it.

Featured photo credit: Andrew Ly via unsplash.com

Reference

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