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7 Ways To Have Instant Self-Healing After Setbacks And Failures

7 Ways To Have Instant Self-Healing After Setbacks And Failures

Life can be a roller coaster, with several twists and turns. We go through so much daily that sometimes we need to take a break and find a way to heal and recharge ourselves positively. Doing this could help us bounce back from failures and setbacks just as they arise.

Healing our emotions and getting back from a failure or a setback can be done in these seven ways. What makes these strategies effective or actionable is that it can be done instantly after you have gone through a difficult moment.

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Practice Holosync

Holosync, a technology which was developed by Bill Harris and revolves around using a distinct form of audio technology to induce the brain wave patterns of deep meditation. Listening with headphones, this technology gets your brain into a twilight state before sleep. Although users experience the same benefits of traditional meditation practice, it happens at a more accelerated pace.

Holosync has been available for 25 years and could also be beneficial against pain and dealing with difficult moments.

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Distance yourself from anything that wouldn’t be beneficial to your soul.

This one deals with your identity. Even when you feel obligated to do so, please stay away from those things your personality cannot deal with. Saying no to those things that do not nourish your soul shows some discipline and wisdom in protecting yourself from any sort of negative energy.

Listen to Chinese healing music

Chinese healing music can be relaxing with its soulful tunes. You should have this type of music in your phone, I-pod or as a CD so that you can use it against any negative thoughts or feelings. The tones in this type of music can be soulful enough to induce you into a meditative and relaxed state.

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Pamper yourself

You are your own best keeper. And you would know what excites and makes you feel calm. Spoil yourself. Take out a journal and deposit all your worries in them. Go to a library and read a book or get away from persons and seek some solitude. Whatever works for you, try and spoil yourself with a treat that will somehow take your mind from the distractions caused by negativity. You can now see the future in a positive light and in possibilities.

Learn to forgive yourself and others

Grudges and resentment have a way of storing within us and holding us prisoners. Give yourself a break. Try to be compassionate and soft on yourself. Yes you have made mistakes, but every human makes mistakes. Experiencing any sort of healing and getting out of a negative period starts with being able to forgive yourself and others too.

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Surround yourself with someone or people who care

You can only be as strong and positive as your environment. You shouldn’t be around people who do not treat you with love and respect if you want to overturn a negative crisis. Be around those who are supportive and nurturing. Be around people who will recharge your energy and instill you with the intensity to keep on going.

Get busy

You have to get busy and active to react positively to a negative crisis. Take a walk outdoors and be close to nature. Exercising is also helpful to help you get away the negative energy within you. Being busy takes your mind away from the problem or the crisis at hand; rather you can move your own physical energy to release the stress and tension that a negative crisis may have built.

We all know that setbacks and failures are unavoidable in our world. Yet how we react to these could be helpful in obliterating what may seem like a negative situation and handling right enough to immediately bounce back from it.

Featured photo credit: http://www.pixabay.com via pixabay.com

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Casey Imafidon

Specialized in motivation and personal growth, providing advice to make readers fulfilled and spurred on to achieve all that they desire in life.

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Last Updated on September 12, 2019

12 Things You Should Remember When Feeling Lost in Life

12 Things You Should Remember When Feeling Lost in Life

Even the most charismatic people you know, whether in person or celebrities of some sort, experience days where they feel lost in life and isolated from everyone else.

While it’s good to know we aren’t alone in this feeling, the question still remains:

What should we do when we feel lost and lonely?

Here are 12 things to remember:

1. Recognize That It’s Okay!

The truth is, there are times you need to be alone. If you’ve always been accustomed to being in contact with people, this may prove difficult.

However, learning how to be alone and comfortable in your own skin will give you confidence and a sense of self reliance.

We cheat ourselves out of the opportunity to become self reliant when we look for constant companionship.

Learn how to embrace your me time: What Your Fear of Being Alone Is Really About and How to Get over It

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2. Use Your Lost and Loneliness as a Self-Directing Guide

You’ve most likely heard the expression: “You have to know where you’ve been to know where you’re going.”

Loneliness also serves as a life signal to indicate you’re in search of something. It’s when we’re in the midst of solitude that answers come from true soul searching.

Remember, there is more to life than what you’re feeling.

3. Realize Loneliness Helps You Face the Truth

Being in the constant company of others, although comforting sometimes, can often serve as a distraction when we need to face the reality of a situation.

Solitude cuts straight to the chase and forces you to deal with the problem at hand. See it as a blessing that can serve as a catalyst to set things right!

4. Be Aware That You Have More Control Than You Think

Typically, when we see ourselves as being lost or lonely, it gives us an excuse to view everything we come in contact with in a negative light. It lends itself to putting ourselves in the victim mode, when the truth of the matter is that you choose your attitude in every situation.

No one can force a feeling upon you! It is YOU who has the ultimate say as to how you choose to react.

5. Embrace the Freedom That the Feeling of Being Alone Can Offer

Instead of wallowing in self pity, which many are prone to do because of loneliness, try looking at your circumstance as a new-found freedom.

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Most people are in constant need of approval of their viewpoints. Try enjoying the fact that  you don’t need everyone you care about to support your decisions.

6. Acknowledge the Person You Are Now

Perhaps you feel a sense of loneliness and confusion because your life circumstances have taken you away from the persona that others know to be you.

Perhaps the new you differs radically from the old. Realize that life is about change and how we react to that change. It’s okay that you’re not who you used to be.

Take a look at this article and learn to accept your imperfect self: Accept Yourself (Flaws and All): 7 Benefits of Being Vulnerable

7. Keep Striving to Do Your Best

Often those who are feeling isolated and unto themselves will develop a defeatist attitude. They’ll do substandard work because their self esteem is low and they don’t care.

Never let this feeling take away your sense of worth! Do your best always and when you come through this dark time, others will admire how you stayed determined in spite of the obstacles you had to overcome.

And to live your best life, you must do this ONE thing: step out of your comfort zone.

8. Don’t Forget That Time Is Precious

When we’re lost in a sea of loneliness and depression, it’s all too easy to reflect on regrets of past life events. This does nothing but feed negativity and perpetuate the situation.

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Instead of falling prey to this common pitfall, put one foot in front of the other and acknowledge every positive step you take. By doing this, you can celebrate the struggles you overcome at the end of the day.

9. Remember, Things Happen for a Reason

Every circumstance we encounter in our life is designed to teach us and that lesson is in turn passed on to others.

Sometimes we’re fortunate enough to figure out the lesson to be learned, while other times, we simply need to have faith that if the lesson wasn’t meant directly for us to learn from, how we handled it was observed by someone who needed to learn.

Your solitude and feeling of lost, in this instance, although painful possibly, may be teaching someone else.

10. Journal During This Time

Record your thoughts when you’re at the height of loneliness and feeling lost. You’ll be amazed when you reflect back at how you viewed things at the time and how far you’ve come later.

This time (if recorded) can give you a keen insight into who you are and what makes you feel the way you feel.

11. Remember You Aren’t the First to Feel This Way

It’s quite common to feel as if we’re alone and no one else has ever felt this way before. We think this because at the time of our distress, we’re silently observing others around us who are seemingly fine in every way.

The truth is, we can’t possibly know the struggles of those around us unless they elect to share them. We ALL have known this pain!

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Try confiding in someone you trust and ask them how they deal with these feelings when they experienced it. You may be surprised at what you learn.

12. Ask for Help If the Problem Persists

The feeling of being lost and lonely is common to everyone, but typically it will last for a relatively short period of time.

Most people will confess to, at one time or another, being in a “funk.” But if the problem persists longer than you feel it should, don’t ignore it.

When your ability to reason and consider things rationally becomes impaired, do not poo poo the problem away and think it isn’t worthy of attention. Seek medical help.

Afraid to ask for help? Here’s how to change your outlook to aim high!

Final Thoughts

Loneliness and a sense of feeling lost can in many ways be extremely painful and difficult to deal with at best. However, these feelings can also serve as a catalyst for change in our lives if we acknowledge them and act.

Above anything, cherish your mental well being and don’t underestimate its worth. Seek professional guidance if you’re unable to distinguish between a sense of freedom for yourself and a sense of despair.

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Featured photo credit: Andrew Neel via unsplash.com

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