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7 Ways To Have Instant Self-Healing After Setbacks And Failures

7 Ways To Have Instant Self-Healing After Setbacks And Failures

Life can be a roller coaster, with several twists and turns. We go through so much daily that sometimes we need to take a break and find a way to heal and recharge ourselves positively. Doing this could help us bounce back from failures and setbacks just as they arise.

Healing our emotions and getting back from a failure or a setback can be done in these seven ways. What makes these strategies effective or actionable is that it can be done instantly after you have gone through a difficult moment.

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Practice Holosync

Holosync, a technology which was developed by Bill Harris and revolves around using a distinct form of audio technology to induce the brain wave patterns of deep meditation. Listening with headphones, this technology gets your brain into a twilight state before sleep. Although users experience the same benefits of traditional meditation practice, it happens at a more accelerated pace.

Holosync has been available for 25 years and could also be beneficial against pain and dealing with difficult moments.

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Distance yourself from anything that wouldn’t be beneficial to your soul.

This one deals with your identity. Even when you feel obligated to do so, please stay away from those things your personality cannot deal with. Saying no to those things that do not nourish your soul shows some discipline and wisdom in protecting yourself from any sort of negative energy.

Listen to Chinese healing music

Chinese healing music can be relaxing with its soulful tunes. You should have this type of music in your phone, I-pod or as a CD so that you can use it against any negative thoughts or feelings. The tones in this type of music can be soulful enough to induce you into a meditative and relaxed state.

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Pamper yourself

You are your own best keeper. And you would know what excites and makes you feel calm. Spoil yourself. Take out a journal and deposit all your worries in them. Go to a library and read a book or get away from persons and seek some solitude. Whatever works for you, try and spoil yourself with a treat that will somehow take your mind from the distractions caused by negativity. You can now see the future in a positive light and in possibilities.

Learn to forgive yourself and others

Grudges and resentment have a way of storing within us and holding us prisoners. Give yourself a break. Try to be compassionate and soft on yourself. Yes you have made mistakes, but every human makes mistakes. Experiencing any sort of healing and getting out of a negative period starts with being able to forgive yourself and others too.

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Surround yourself with someone or people who care

You can only be as strong and positive as your environment. You shouldn’t be around people who do not treat you with love and respect if you want to overturn a negative crisis. Be around those who are supportive and nurturing. Be around people who will recharge your energy and instill you with the intensity to keep on going.

Get busy

You have to get busy and active to react positively to a negative crisis. Take a walk outdoors and be close to nature. Exercising is also helpful to help you get away the negative energy within you. Being busy takes your mind away from the problem or the crisis at hand; rather you can move your own physical energy to release the stress and tension that a negative crisis may have built.

We all know that setbacks and failures are unavoidable in our world. Yet how we react to these could be helpful in obliterating what may seem like a negative situation and handling right enough to immediately bounce back from it.

Featured photo credit: http://www.pixabay.com via pixabay.com

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Casey Imafidon

Specialized in motivation and personal growth, providing advice to make readers fulfilled and spurred on to achieve all that they desire in life.

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Last Updated on July 10, 2020

How to Reinvent Yourself and Change Your Life

How to Reinvent Yourself and Change Your Life

There will always be times in your life when you may need to learn how to reinvent yourself. This could come when you experience a big change, such as leaving your job, moving on from a relationship, transferring to a new home, or losing a loved one. If you are going through a major shift in your life, you may have to find new ways of thinking or doing things, or risk failing to reach your full potential.

“When something bad happens, you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.”

Many people who dared to leave their old unhappy lives enabled themselves to pursue their passions and find a renewed zest for living. You can also achieve the same if you take a leap of faith and make things happen for yourself.

To help you always be at your best wherever you may be in your life, here are some practical tips on how to reinvent yourself.

The Reinvention Checklist

Before embarking on a journey of self-reinvention, you need to make sure that you have everything that you need to make the trip bump-proof. These things include:

Resilience

Problems and obstacles are guaranteed to happen. Some of them will be difficult and may knock you off course; the important thing, however, is that you learn from these difficulties, never lose focus, and always get back up. This requires building resilience to get through the tough times.

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Support

Humans are social beings. Although it is important that you learn to rely on yourself when facing any challenge, it is also important to have a support team that you can lean on to give you a boost when things get too tough and to correct you when you’re making mistakes.

The key is to find the right balance between independence and dependence. Don’t be afraid to be vulnerable and share the difficulties you’re facing. When you open up, you’ll find the people who are really going to be there for you.

Self-Care

During the process of learning how to reinvent yourself, you will have to pull yourself away from your old comfort zones, habits, roles, and self-perceptions. This can be difficult and cause you to question your self-worth, so it’s important to engage in self-care to maintain a positive outlook and keep your mind and body healthy as you face the challenges that await you. Self-care can include:

  • Participating in a hobby you enjoy
  • Spending time with your support system
  • Taking some time to walk in nature
  • Practicing loving-kindness meditation

Find what works for you and what helps you feel like your true self as you seek a reinvented version of you.

How to Reinvent Yourself

Once you’re sure that you’re equipped with all the tools in the self-reinvention checklist, you can begin your journey of learning how to reinvent yourself.

1. Discover Your Strengths

This step provides valuable information on how you deal with certain situations. If you have this information, you will be able to manage difficulties more efficiently.

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To find out what your strengths are, you can ask your friends and colleagues for feedback, engage in self-reflection, or try these 10 Ways to Find Your Own Personal Strengths.

2. Plan

This step calls for a thorough assessment of your current emotional, psychological, and financial status so that you can develop plans that are realistic and practical.

It’s okay to have ambitious dreams, but your plans have to be realistic. Making use of SMART goals can help you plan your life better.

You can also consult your mentor or life coach for practical tips and advice.

Ultimately, you’ll want to create specific long-term and short-term goals that you can create milestones for. By doing this, you’ll lay out a specific roadmap to your reinvented self.

3. Try Things Out

Sometimes, we don’t know if solutions actually work until we try them out. This is why it is important to experiment whenever possible, especially if you’re dealing with a career change. You may need to simply experiment in order to find the things you like. This can be the same with hobbies. If you’re not sure what you would like doing, accept invitations from friends to join them in their favorite sport or take a class, like pottery or photography.

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By seeing what’s out there in any area of your life, you’ll have a better chance of finding the things you enjoy and the goals you want to create.

4. Manage Your Finances Well

Changes may require a bit of money. If you’re shifting to a new career, you may have to pay for training. If you’re going through a tough divorce or having a hard time dealing with the death of a loved one, you may have to pay for therapy. If you’re moving to a new home, you’ll definitely have to pay a whole lot of expenses.

All of these things are possible, but it will require a bit of money savviness as you learn how to reinvent yourself. If you have that cushion, you’ll feel more comfortable straying from your current path to try new things.

5. Muster Your Courage

Fears and self-doubt may arise when you encounter difficulties and setbacks. Sometimes, they may also come when you’re taking risks. You have to manage these negative emotions well and not allow them to discourage you. Tap into your courage and try doing at least one new thing each week to develop it.

Learn how to deal with your self-doubts to move forward in this article: How Self Doubt Keeps You Stuck (And How to Overcome It)

6. Use Your Support Group

As stated above, you need to build a strong support group before you even start the process of reinventing yourself. Your group will keep you from taking wrong turns and encourage you when you get too weighed down by problems. Don’t be afraid to call them, or even ask them out for coffee if you need to vent about the current difficulties you’re facing.

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7. Remind Yourself Every Day of Your Commitment

Write your goals on different-sized cards and scatter them at home and at work in places where you can easily see them. This way, you will constantly be reminded of where you want to be. Remember, writing down your goals helps them stick[1].

8. Accept Failure, Learn, and Resume Your Journey

Failing is normal, especially when we’re trying out something new. When you fail, simply recognize it, learn from it, and move on. Failure, in the end, is the best way to learn what does and doesn’t work, and you simply won’t be able to learn how to reinvent yourself if you don’t accept the inevitable failures that await you.

Final Thoughts

If you truly want to learn how to reinvent yourself and live the life you desire, take the advice above and start taking action. It will take time, patience, and plenty of effort to make the change you want happen, but it will be all worth it.

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Featured photo credit: Ashley Rich via unsplash.com

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