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7 Ways To Have Instant Self-Healing After Setbacks And Failures

7 Ways To Have Instant Self-Healing After Setbacks And Failures

Life can be a roller coaster, with several twists and turns. We go through so much daily that sometimes we need to take a break and find a way to heal and recharge ourselves positively. Doing this could help us bounce back from failures and setbacks just as they arise.

Healing our emotions and getting back from a failure or a setback can be done in these seven ways. What makes these strategies effective or actionable is that it can be done instantly after you have gone through a difficult moment.

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Practice Holosync

Holosync, a technology which was developed by Bill Harris and revolves around using a distinct form of audio technology to induce the brain wave patterns of deep meditation. Listening with headphones, this technology gets your brain into a twilight state before sleep. Although users experience the same benefits of traditional meditation practice, it happens at a more accelerated pace.

Holosync has been available for 25 years and could also be beneficial against pain and dealing with difficult moments.

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Distance yourself from anything that wouldn’t be beneficial to your soul.

This one deals with your identity. Even when you feel obligated to do so, please stay away from those things your personality cannot deal with. Saying no to those things that do not nourish your soul shows some discipline and wisdom in protecting yourself from any sort of negative energy.

Listen to Chinese healing music

Chinese healing music can be relaxing with its soulful tunes. You should have this type of music in your phone, I-pod or as a CD so that you can use it against any negative thoughts or feelings. The tones in this type of music can be soulful enough to induce you into a meditative and relaxed state.

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Pamper yourself

You are your own best keeper. And you would know what excites and makes you feel calm. Spoil yourself. Take out a journal and deposit all your worries in them. Go to a library and read a book or get away from persons and seek some solitude. Whatever works for you, try and spoil yourself with a treat that will somehow take your mind from the distractions caused by negativity. You can now see the future in a positive light and in possibilities.

Learn to forgive yourself and others

Grudges and resentment have a way of storing within us and holding us prisoners. Give yourself a break. Try to be compassionate and soft on yourself. Yes you have made mistakes, but every human makes mistakes. Experiencing any sort of healing and getting out of a negative period starts with being able to forgive yourself and others too.

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Surround yourself with someone or people who care

You can only be as strong and positive as your environment. You shouldn’t be around people who do not treat you with love and respect if you want to overturn a negative crisis. Be around those who are supportive and nurturing. Be around people who will recharge your energy and instill you with the intensity to keep on going.

Get busy

You have to get busy and active to react positively to a negative crisis. Take a walk outdoors and be close to nature. Exercising is also helpful to help you get away the negative energy within you. Being busy takes your mind away from the problem or the crisis at hand; rather you can move your own physical energy to release the stress and tension that a negative crisis may have built.

We all know that setbacks and failures are unavoidable in our world. Yet how we react to these could be helpful in obliterating what may seem like a negative situation and handling right enough to immediately bounce back from it.

Featured photo credit: http://www.pixabay.com via pixabay.com

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Casey Imafidon

Specialized in motivation and personal growth, providing advice to make readers fulfilled and spurred on to achieve all that they desire in life.

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Last Updated on January 18, 2019

7 Ways To Deal With Negative People

7 Ways To Deal With Negative People

Some people will have a rain cloud hanging over them, no matter what the weather is outside. Their negative attitude is toxic to your own moods, and you probably feel like there is little you can do about it.

But that couldn’t be farther from the truth.

If you want to effectively deal with negative people and be a champion of positivity, then your best route is to take definite action through some of the steps below.

1. Limit the time you spend with them.

First, let’s get this out of the way. You can be more positive than a cartoon sponge, but even your enthusiasm has a chance of being afflicted by the constant negativity of a friend.

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In fact, negativity has been proven to damage your health physically, making you vulnerable to high levels of stress and even cardiac disease. There’s no reason to get hurt because of someone else’s bad mood.

Though this may be a little tricky depending on your situation, working to spend slightly less time around negative people will keep your own spirits from slipping as well.

2. Speak up for yourself.

Don’t just absorb the comments that you are being bombarded with, especially if they are about you. It’s wise to be quick to listen and slow to speak, but being too quiet can give the person the impression that you are accepting what’s being said.

3. Don’t pretend that their behavior is “OK.”

This is an easy trap to fall into. Point out to the person that their constant negativity isn’t a good thing. We don’t want to do this because it’s far easier to let someone sit in their woes, and we’d rather just stay out of it.

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But if you want the best for this person, avoid giving the false impression that their negativity is normal.

4. Don’t make their problems your problems.

Though I consider empathy a gift, it can be a dangerous thing. When we hear the complaints of a friend or family member, we typically start to take on their burdens with them.

This is a bad habit to get into, especially if this is a person who is almost exclusively negative. These types of people are prone to embellishing and altering a story in order to gain sympathy.

Why else would they be sharing this with you?

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5. Change the subject.

When you suspect that a conversation is starting to take a turn for the negative, be a champion of positivity by changing the subject. Of course, you have to do this without ignoring what the other person said.

Acknowledge their comment, but move the conversation forward before the euphoric pleasure gained from complaining takes hold of either of you.

6. Talk about solutions, not problems.

Sometimes, changing the subject isn’t an option if you want to deal with negative people, but that doesn’t mean you can’t still be positive.

I know that when someone begins dumping complaints on me, I have a hard time knowing exactly what to say. The key is to measure your responses as solution-based.

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You can do this by asking questions like, “Well, how could this be resolved?” or, “How do you think they feel about it?”

Use discernment to find an appropriate response that will help your friend manage their perspectives.

7. Leave them behind.

Sadly, there are times when we have to move on without these friends, especially if you have exhausted your best efforts toward building a positive relationship.

If this person is a family member, you can still have a functioning relationship with them, of course, but you may still have to limit the influence they have over your wellbeing.

That being said, what are some steps you’ve taken to deal with negative people? Let us know in the comments.

You may also want to read: How to Stop the Negative Spin of Thoughts, Emotions and Actions.

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