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Oprah Winfrey’s Secret Recipe For Relaxation

Oprah Winfrey’s Secret Recipe For Relaxation

Oprah Winfrey, talk show host, media mogul, actress, producer, and philanthropist, knows how to work, and how to do it successfully. What she has also learned to get great at it, is to balance all these roles, by practicing the art of relaxation.

Work-life balance relies on making time for relaxation, and even celebrating it. The theme of Oprah’s latest issue of her popular O Magazine is “The Really Busy Woman’s Guide to Relaxing.” Yes, even the busiest of people need to take time to just chill. (Just Chill is also the name of a refreshing beverage that Oprah recommends which contains amino acids from green tea leaves, purported to provoke feelings of calm.)

Relaxation can seem like laziness or being un-productive, but it is actually a key ingredient in living a successful life. Oprah Winfrey is working on getting “this relaxation thing down.” She is a high achiever, yet is learning that the value of having down-time can make all of that achieving worth it. What is the point of doing and striving if you don’t take the time out to thrive and just relax in the moment?

Oprah’s version of relaxation is simple, inexpensive, and easy for anyone to take on. It is mainly about being mindful, and aware of the peace and beauty inherent in nature, and the simplicity of downtime.

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Here are some ways you can take on Oprah’s suggestion to “cherish the good times.”

Spend time outside on a blanket in an open spot.

Just basking in the sunshine boosts your Vitamin D levels which can bring relaxation and stave off depression. No backyard? Parks are free.

Curl up with a good book.

Nothing that takes too much mental work like a business or finance book, but some juicy fiction that takes you on a journey through the author’s words. Oprah recommends The Road to Character by David Brooks.

Take a long hot bath.

If you don’t have a bathtub, try a local sauna or spa to soak your way into relaxation.

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Watch a sunset, or a sunrise.

Taking the time to enjoy something that happens every day, and relishing in the “golden hour” before sunset can soothe and calm you.

Listen to the sounds around you.

Even the sounds of the city can create a beautiful symphony if you let it just wash over you.

Play some soothing music.

Music therapy can release stress and emotional distress. Oprah recommends the song “Weightless,” created by Sound Therapist Lyz Cooper, with artist Marconi Union.

Drink something relaxing.

Enjoy a glass of wine, or in Oprah’s case, a homemade margarita. If you do not choose to drink alcohol, try some lavender lemonade. Lavender oil can reduce anxiety.

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Try mindfulness meditation.

There are several mobile phone apps that can help you take the time out to relax your mind. Some believe that meditation is even more effective at rest than taking a nap.

Even if you only have a few minutes, you still have time to relax.

Rest and Relaxation doesn’t mean having to take a week off at a retreat in the mountains. It can be as simple as drinking a cup of tea and sitting down for 5 minutes.

Camp out in nature.

Sleeping under the stars can get you away from the hustle and bustle. Oprah recommends doing it in your pyjamas … and staying in them all day.

Create a relaxing daily ritual, such as sitting down with a cup of Oprah Chai Tea from Starbucks.

The tea contains cinnamon, ginger, cardamom and cloves, in a black-tea and rooibos blend. Those spices, according to Ayurvedic medicine, have a warming quality to them which are known to be calming.

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Along with the time to go out and strive for what’s important, take the time to simply relax. Just let it be.

Featured photo credit: Image Courtesy of Oprah Winfrey via huffingtonpost.com

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Bridget Baker

Web Presence Sherpa

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Last Updated on July 18, 2019

What Makes People Happy? 20 Secrets of “Always Happy” People

What Makes People Happy? 20 Secrets of “Always Happy” People

Some people just seem to float through life with a relentless sense of happiness – through the toughest of times, they’re unfazed and aloof, stopping to smell the roses and drinking out of a glass half full.

They may not have much to be happy about, but the simplicity behind that fact itself may make them happy.

It’s all a matter of perspective, conscious effort and self-awareness. Listed below are a number of reasons why some people are always happy.

1. They Manage Their Expectations

They’re not crushed when they don’t get what they want – or misled into expecting to get the most out of every situation. They approach every situation pragmatically, hoping for the best but being prepared for the worst.

2. They Don’t Set Unrealistic Standards

Similar to the last point, they don’t live their lives in a constant pursuit towards impossible visions of perfection, only to always find themselves falling short of what they want.

3. They Don’t Take Anything for Granted

Happiness rests with feeling fulfilled – those who fail to stop and appreciate what they have every now and again will never experience true fulfillment.

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4. They’re Not Materialistic

There are arguing viewpoints on whether or not money can really buy happiness; if it can, then we know from experience that we can never be satisfied because there will always be something newer or better that we want. Who has ever had enough money?

5. They Don’t Dwell

They don’t sweat the small things or waste time worrying about things that don’t really matter at the end of the day. They don’t let negative thoughts latch onto them and drain them or distract them. Life’s too short to worry.

6. They Care About Themselves First

They’re independent, care for themselves and understand that they must put their needs first in order to accommodate the needs of others.

They indulge, aim to get what they want, make time for themselves and are extremely self-reliant.

7. They Enjoy the Little Things

They stop to smell the roses. They’re accustomed to find serenity when it’s available, to welcome entertainment or a stimulating discussion with a stranger when it crosses their path. They don’t overlook the small things in life that can be just as important.

8. They Can Adapt

They’re not afraid of change and they work to make the most out of new circumstances, good or bad. They thrive under pressure, are not overwhelmed easily and always embrace a change of pace.

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9. They Experiment

They try new things, experience new flavors and never shy away from something they have yet to experience. They never order twice from the same menu.

10. They Take Their Time

They don’t unnecessarily rush through life. They work on their own schedule to the extent that they can and maneuver through life at their own relaxing pace.

11. They Employ Different Perspectives

They’re not stuck in one perspective; a loss can result in a new opportunity, hitting rock bottom can mean that there’s no where to go but up.

12. They Seek to Learn

Their constant pursuit of knowledge keeps them inspired and interested in life. They cherish information and are on a life-long quest to learn as much as they can.

13. They Always Have a Plan

They don’t find themselves drifting without purpose. When something doesn’t go as planned, they have a plan for every letter in the alphabet to fall back on.

14. They Give Respect to Get It

They are respectful and, in turn, are seen as respectable; the respect they exude earns them the respect they deserve.

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15. They Consider Every Opportunity

They always have their eyes open for a new road, a new avenue worth exploring. They know how to recognize opportune moments and pounce on them to make the most of every situation. Success is inevitable for them.

16. They Always Seek to Improve

Perpetual self-improvement is the key towards their ongoing thirst for success. Whatever it is they do, they take pride in getting better and better, from social interactions to mundane tasks. Their pursuit at being the best eventually materializes.

17. They Don’t Take Life Too Seriously

They’re not ones to get offended easily over-analyze or complicate matters. They laugh at their own faults and misfortunes.

18. They Live in the Moment

They don’t live for tomorrow or dwell on what may have happened yesterday. Every day is a new opportunity, a new chapter. They live in the now, and in doing so, get the most out of every moment.

You can learn how to do so too: How to Live in the Moment and Stop Worrying About the Past or Future

19. They Say Yes

Much more often than they say no. They don’t have to be badgered to go out, don’t shy away from new opportunities or anything that may seem inconvenient.

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20. They’re Self-Aware

Most important, they’re wholly aware of themselves. They self-reflect and are conscious of their states of mind. If somethings bothering them, they fix it.

We’re all susceptible to feeling down every now and again, but we are all equipped with the necessary solutions that just have to be discovered.

Lack of confidence, inability to feel fulfilled, and susceptibility to stress are all matters that can be controlled through the way we handle our lives and perceive our circumstances.

Learn about How Self-Reflection Gives You a Happier and More Successful Life.

Final Thoughts

The main philosophy employed by the happiest includes the idea that life’s simply too short: life’s too short to let things get you down, to take things for granted, to pursue absolute and unrealistic perfection.

For some, employing these characteristics is a second nature – they do it without knowing. For others, a conscious effort must be put forth every now and again. Self-Awareness is key.

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Featured photo credit: Charles Postiaux via unsplash.com

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