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Oprah Winfrey’s Secret Recipe For Relaxation

Oprah Winfrey’s Secret Recipe For Relaxation

Oprah Winfrey, talk show host, media mogul, actress, producer, and philanthropist, knows how to work, and how to do it successfully. What she has also learned to get great at it, is to balance all these roles, by practicing the art of relaxation.

Work-life balance relies on making time for relaxation, and even celebrating it. The theme of Oprah’s latest issue of her popular O Magazine is “The Really Busy Woman’s Guide to Relaxing.” Yes, even the busiest of people need to take time to just chill. (Just Chill is also the name of a refreshing beverage that Oprah recommends which contains amino acids from green tea leaves, purported to provoke feelings of calm.)

Relaxation can seem like laziness or being un-productive, but it is actually a key ingredient in living a successful life. Oprah Winfrey is working on getting “this relaxation thing down.” She is a high achiever, yet is learning that the value of having down-time can make all of that achieving worth it. What is the point of doing and striving if you don’t take the time out to thrive and just relax in the moment?

Oprah’s version of relaxation is simple, inexpensive, and easy for anyone to take on. It is mainly about being mindful, and aware of the peace and beauty inherent in nature, and the simplicity of downtime.

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Here are some ways you can take on Oprah’s suggestion to “cherish the good times.”

Spend time outside on a blanket in an open spot.

Just basking in the sunshine boosts your Vitamin D levels which can bring relaxation and stave off depression. No backyard? Parks are free.

Curl up with a good book.

Nothing that takes too much mental work like a business or finance book, but some juicy fiction that takes you on a journey through the author’s words. Oprah recommends The Road to Character by David Brooks.

Take a long hot bath.

If you don’t have a bathtub, try a local sauna or spa to soak your way into relaxation.

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Watch a sunset, or a sunrise.

Taking the time to enjoy something that happens every day, and relishing in the “golden hour” before sunset can soothe and calm you.

Listen to the sounds around you.

Even the sounds of the city can create a beautiful symphony if you let it just wash over you.

Play some soothing music.

Music therapy can release stress and emotional distress. Oprah recommends the song “Weightless,” created by Sound Therapist Lyz Cooper, with artist Marconi Union.

Drink something relaxing.

Enjoy a glass of wine, or in Oprah’s case, a homemade margarita. If you do not choose to drink alcohol, try some lavender lemonade. Lavender oil can reduce anxiety.

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Try mindfulness meditation.

There are several mobile phone apps that can help you take the time out to relax your mind. Some believe that meditation is even more effective at rest than taking a nap.

Even if you only have a few minutes, you still have time to relax.

Rest and Relaxation doesn’t mean having to take a week off at a retreat in the mountains. It can be as simple as drinking a cup of tea and sitting down for 5 minutes.

Camp out in nature.

Sleeping under the stars can get you away from the hustle and bustle. Oprah recommends doing it in your pyjamas … and staying in them all day.

Create a relaxing daily ritual, such as sitting down with a cup of Oprah Chai Tea from Starbucks.

The tea contains cinnamon, ginger, cardamom and cloves, in a black-tea and rooibos blend. Those spices, according to Ayurvedic medicine, have a warming quality to them which are known to be calming.

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Along with the time to go out and strive for what’s important, take the time to simply relax. Just let it be.

Featured photo credit: Image Courtesy of Oprah Winfrey via huffingtonpost.com

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Bridget Baker

Web Presence Sherpa

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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