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Oprah Winfrey’s Secret Recipe For Relaxation

Oprah Winfrey’s Secret Recipe For Relaxation

Oprah Winfrey, talk show host, media mogul, actress, producer, and philanthropist, knows how to work, and how to do it successfully. What she has also learned to get great at it, is to balance all these roles, by practicing the art of relaxation.

Work-life balance relies on making time for relaxation, and even celebrating it. The theme of Oprah’s latest issue of her popular O Magazine is “The Really Busy Woman’s Guide to Relaxing.” Yes, even the busiest of people need to take time to just chill. (Just Chill is also the name of a refreshing beverage that Oprah recommends which contains amino acids from green tea leaves, purported to provoke feelings of calm.)

Relaxation can seem like laziness or being un-productive, but it is actually a key ingredient in living a successful life. Oprah Winfrey is working on getting “this relaxation thing down.” She is a high achiever, yet is learning that the value of having down-time can make all of that achieving worth it. What is the point of doing and striving if you don’t take the time out to thrive and just relax in the moment?

Oprah’s version of relaxation is simple, inexpensive, and easy for anyone to take on. It is mainly about being mindful, and aware of the peace and beauty inherent in nature, and the simplicity of downtime.

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Here are some ways you can take on Oprah’s suggestion to “cherish the good times.”

Spend time outside on a blanket in an open spot.

Just basking in the sunshine boosts your Vitamin D levels which can bring relaxation and stave off depression. No backyard? Parks are free.

Curl up with a good book.

Nothing that takes too much mental work like a business or finance book, but some juicy fiction that takes you on a journey through the author’s words. Oprah recommends The Road to Character by David Brooks.

Take a long hot bath.

If you don’t have a bathtub, try a local sauna or spa to soak your way into relaxation.

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Watch a sunset, or a sunrise.

Taking the time to enjoy something that happens every day, and relishing in the “golden hour” before sunset can soothe and calm you.

Listen to the sounds around you.

Even the sounds of the city can create a beautiful symphony if you let it just wash over you.

Play some soothing music.

Music therapy can release stress and emotional distress. Oprah recommends the song “Weightless,” created by Sound Therapist Lyz Cooper, with artist Marconi Union.

Drink something relaxing.

Enjoy a glass of wine, or in Oprah’s case, a homemade margarita. If you do not choose to drink alcohol, try some lavender lemonade. Lavender oil can reduce anxiety.

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Try mindfulness meditation.

There are several mobile phone apps that can help you take the time out to relax your mind. Some believe that meditation is even more effective at rest than taking a nap.

Even if you only have a few minutes, you still have time to relax.

Rest and Relaxation doesn’t mean having to take a week off at a retreat in the mountains. It can be as simple as drinking a cup of tea and sitting down for 5 minutes.

Camp out in nature.

Sleeping under the stars can get you away from the hustle and bustle. Oprah recommends doing it in your pyjamas … and staying in them all day.

Create a relaxing daily ritual, such as sitting down with a cup of Oprah Chai Tea from Starbucks.

The tea contains cinnamon, ginger, cardamom and cloves, in a black-tea and rooibos blend. Those spices, according to Ayurvedic medicine, have a warming quality to them which are known to be calming.

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Along with the time to go out and strive for what’s important, take the time to simply relax. Just let it be.

Featured photo credit: Image Courtesy of Oprah Winfrey via huffingtonpost.com

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Bridget Baker

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Last Updated on September 20, 2018

7 Powerful Questions To Find Out What You Want To Do With Your Life

7 Powerful Questions To Find Out What You Want To Do With Your Life

What do I want to do with my life? It’s a question all of us think about at one point or another.

For some, the answer comes easily. For others, it takes a lifetime to figure out.

It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

1. What are the things I’m most passionate about?

The first step to living a more fulfilling life is to think about the things that you’re passionate about.

What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

The point is, figure out what you love doing, then do more of it.

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2. What are my greatest accomplishments in life so far?

Think about your past experiences and the things in your life you’re most proud of.

How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

Continue to do the things that have been most fulfilling for you.

3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

Here’s a cool exercise: Think about what you would do if you had no limits.

If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

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These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

4. What are my goals in life?

Goals are a necessary component to set you up for a happy future. So answer these questions:

Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

5. Whom do I admire most in the world?

Following the path of successful people can set you up for success.

Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

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You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

Spend more time with happy, successful, optimistic people and you’ll become one of them.

6. What do I not like to do?

An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

What are the things you despise? What bugs you the most about your current job?

Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

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7. How hard am I willing to work to get what I want?

Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

“What do I want to do with my life?”

So take the first step toward improving your life. You won’t regret it.

Featured photo credit: Andrew Ly via unsplash.com

Reference

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