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20 Things Only People Who Were Raised by Nervous Parents Will Understand

20 Things Only People Who Were Raised by Nervous Parents Will Understand

You love your parents. And there’s nothing you’d change about how you were brought up … or at least, almost nothing. But let’s be real: being raised by nervous parents was almost a career in itself. And it has certainly equipped you for life in quite a, er, different manner than your peers.

From always knowing the best possible escape routes, through to being extremely aware of other people’s emotions, and knowing just how to calm a flustered adult, you’ve pretty much grown up to become a hybrid Sherlock Holmes/Dr. Sheldon Cooper/Oprah-esque superhero. And while this list is by no means exhaustive, it does cover some of the ways your nervous parents have ensured that you’ve developed a unique set of skills.

1. You appreciate the healing power of a good hug and are more than willing to say “I love you.”

… while your mother slides a shifty glance at your father and whispers: “Who knows if this will be our last special moment?”

2. You make sure that you never go to bed mad at someone.

There’s a part of you that just can’t take that risk.

3. You’ve never learned to cook because the sight of you approaching a kitchen knife sent your parents into hysterics.

Ditto with boiling water, ovens, and frying pans. In fact, the entire kitchen was pretty much a no-go zone.

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4. You do know how to live off an emergency survival bag of canned beans, though.

You know, just in case.

5. You’ve learned to add an extra five-minutes to any schedule.

… so your nervous parents can check, and re-check that the house/car/oreos has been locked up.

6. Your least favorite phrase is: “Did you know that …”

This sentence never ends well. And most of the time you really didn’t want to know about the ten possible diseases you could catch by accidentally touching the escalator hand rest.

7. Your next least favorite phrase is: “Are you sure …”

Because this is usually followed by something like: “You have your scarf/parka/ski jacket?” Even though it’s summer, and, you know, ridiculously hot.

8. You were the only kid in school with two full-size luggage bags for a weekend camping trip.

That was being hosted at the school gym. You still find it extremely hard to pack light and envy people who can do carry-on only.

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9. You never had a pet.

The reasons why are too endless to list in just one article, let alone one point.

10. Your parents constantly reinforced the need to lock your door as soon as you hopped into the car.

Because as your dad told you: “Somebody might steal you, possum.”

11. And let’s be real; you’re still worried about that today.

You’re 28.

12. You’re fully aware of the stop-drop-and-roll strategy and know where the fire exit is at all times.

You also know how to perform CPR and have a working first aid kit on your keychain.

13. You’re used to your parents calling you (or worse, your school/friends/colleagues/partner) at all times of the day just to “check in”.

It’s been an hour since they last spoke to you – anything could have happened!

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14. You were always liked by parents (other people’s parents, that is).

Probably because watching you send out smoke signals every hour on the hour made them feel pretty darn good about their own parenting style.

15. You could be hired, in an instant, as a diplomat.

Calming people down and reaching mutually beneficial agreements is kind of your specialty. A just-in-case check-up with your GP in exchange for a whole weekend at your friend’s place? You’ve got yourself a deal.

16. You never got to choose which languages you learned.

So naturally, Italian and French didn’t make the nervous parenting education list. But you are fluent in Mandarin, Spanish, and Hindi.

17. You have to force yourself to keep your mouth shut when someone says, “What’s the worst that could happen?”

Because the truth is that you can already think of 21 possible ways the current situation could lead to destruction, chaos, and the loss of a body part.

18. You never had a curfew.

Your nervous parents just stalked you and/or followed you around (being sure to stay a few cars/people behind you at all times).

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19. You’re an awesome sleeper.

Probably because you’re used to waking up with your mother’s ear pressed to your chest while she shrieked, “Oh my god, Stan, I can’t hear her breathing!”

20. You know that your future can go either way.

You’ll either become the most relaxed, easy-going person ever, or you’ll have your books organised by genre, last name, relevance, and first letter of the last paragraph on page 15.

Featured photo credit: Womans hands connected With Tangled String via media.lifehack.org

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Last Updated on July 3, 2020

30 Small Habits To Lead A More Peaceful Life

30 Small Habits To Lead A More Peaceful Life

In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

1. Don’t go to every fight you’re invited to

Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

2. Focus on your breath

Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

3. Get organized and purge old items

A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

4. Stop yourself from being judgmental

Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

5. Say ‘thank you’ early and often

Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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6. Smile more

Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

7. Don’t worry about the future

As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

8. Eat real food

The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

9. Choose being happy over being right

Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

10. Keep technology out of the bedroom

Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

11. Make use of filtering features on social media

You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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12. Get comfortable with silence

When you picture someone who is the ultimate state of peace, typically they aren’t talking.

13. Listen to understand, not to respond

So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

14. Put your troubles in a bubble

Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

15. Speak more slowly

Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

16. Don’t procrastinate

Nothing adds stress to our lives like waiting until the last minute.

17. Buy a coloring book

Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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18. Prioritize yourself

You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

19. Forgive others

Holding a grudge is hurting you exponentially more than anyone else. Let it go.

20. Check your expectations

Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

21. Engage in active play

Let your inner child come out and have some fun. Jump, dance, play, and pretend!

22. Stop criticizing yourself

The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

23. Focus your energy and attention on what you want

Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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24. Assign yourself “complaint free” days.

Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

25. Surround yourself with people you truly enjoy being in the company of

Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

26. Manage your money

Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

27. Stop trying to control everything

Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

28. Practice affirmations

Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

29. Get up before sunrise

Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

30. Be yourself

Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

Featured photo credit: man watching sunrise via stokpic.com

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