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10 Things That Polish People Remember From Growing Up

10 Things That Polish People Remember From Growing Up

In many major U.S. cities, there is a substantial Polish and Polish-American population. Whether it be from Gdansk, Warsaw, Krakow, or elsewhere, the Polish people have made a huge impact on many major American cities, mainly Midwestern ones such as Chicago, Milwaukee, Detroit, and Pittsburgh. For that reason, we have compiled a list of 10 things that all Polish people remember from growing up.

1. You Cleaned Things Until They Shined, and Then Cleaned Again

One of the unfortunate stereotypes surrounding Polish people in America is that they tend to take on a lot of menial service jobs, such as that of cleaning lady. However, behind every stereotype is a kernel of truth. Polish people mostly maintain pristine homes in which not even fingerprints or the smallest crumb can be tolerated. If you have every found yourself polishing something beyond the point of usefulness, you might be Polish.

2. You Did Not Understand Why People Could Not Pronounce the Jumble of Z’s, K’s, S’s, and C’s that is your last name.

Pronunciation of Polish words and names for Americans and other non-Polish cultures is almost impossible. For example, my American roommate pronounces the beer Zywiec (zivvv-yetz) as Z-iiii-weck. Similarly, for Polish people, you never met a non-Pole who could pronounce your last name properly on the first try, or even after extended practice. Your name is just a mystery to them.

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3. You Have Been Handed Kielbasa, Pierogi, Kolaczki, etc as You Left Someone’s House

For me, the copious amounts of unique food define my life as a Pole. In this case, you have spent all day eating a huge feast at your relative’s house, and you are trying to be polite by leaving quietly and without a scene, as is the Polish way. However, a relative (your babcia, chocha, or someone else-most likely female) comes up to you as you leave and literally puts a roll of sausage in your hand– no bag or anything. It’s for the road and so you get grube (large/strong) right?

4. Paczki Day

If you don’t know this one, you have never been Polish or even met any Polish people. Paczki Day (a.k.a. Fat Tuesday elsewhere) is the day–no, the week– when your babcia (Polish for grandmother) turns her home into a bakery and churns out what seems like thousands of small, doughy, jelly-filled pastries. If it seems like your babcia is cooking for the whole neighborhood, don’t worry. It’s because she totally is.

5. You Find Yourself Avoiding Credit or Recognition For Most Things

When achieving success, Americans love to boast and dance and show-off, but when you get the job done, you put your head down and shrug your shoulders. I recognize this tendency in myself, especially when I played sports as a kid. Other kids would hit a home run and act like they won the Olympics. I would (eventually) hit home runs and shrug my shoulders. Why celebrate accomplishing exactly what you are supposed to accomplish?

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6. You Spent All Day Sunday/Your Entire Weekend In Some Combination of Church/Polish School

Even if you were fairly Americanized, you spent your whole weekend engaged in church and Polish school, learning the language and culture. You basically had a double life, acting like an American in American school and then cultivating some serious knowledge about your Polish roots and language on the weekend.

7. Speaking of Church, Pope John Paul II Was Basically a God

Depending on when you were born, your first memories may be of your Babcia praying to a picture of Pope John Paul II, who was basically a Polish version of 2008 Obama, except better because of his Divine Powers. Every Polish family had a picture of John Paul, the Pride of Krakow, on his or her wall, and, as you learned more about Catholicism in Sunday School, you wondered how the way your family treated him was not in violation of the First Commandment.

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    8. You Didn’t Understand Fashion and Often Wore Loud, Mismatched Outfits.

    Because it wasn’t necessarily immediately useful, you didn’t have time for fashion or other non-expedient appearance-related endeavors. As such, you often wore something like red-and-black checkers button downs with blue-and-yellow polka-dot shorts, not understanding that the tremendous clash Americans often pointed out was actually a real, visual thing, and not just some silly trend that would pass, as things in America often do. And don’t get me started on socks with sandals, regardless of how comfortable they are.

    9. You Spent Whole Summers, or Good Parts of Them, In Poland Itself.

    Depending on your ties to the culture, when school let out, many Polish people took off for the homeland, not to return until the last day possible. Mostly, these trips didn’t feel like a vacation, per se, but rather, they felt like something every culture should do but didn’t– going back to learn who you are and where you came from, so that you could get a better understanding of yourself. Bonus points for anyone who spent that whole summer on a farm in Poland, especially when you usually lived in a major Midwest city.

    10. You Have a Uniquely Polish Energy

    This one is hard to capture in words, because it mostly falls along those lines of “I know it when I see it” tests. But still, when first meeting someone of Eastern European descent, I can tell immediately if they are Polish, simply based on how active, kinetic, and efficient their actions are. Polish people are intensely efficient, and if you see someone who is standing out of the crowd by working harder than others, getting the job done by moving quicker without regard for their own personal well-being–that person is probably Polish, and other Poles would recognize that Pole simply by  body movements and the need to solve problems. It truly is unique.

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    Featured photo credit: Flag/David Ripamonti via flickr.com

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    Last Updated on March 25, 2020

    How to Live Longer? 21 Ways to Live a Long Life

    How to Live Longer? 21 Ways to Live a Long Life

    When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

    So, how to live longer? Here are 21 ways to help you live a long life

    1. Exercise

    It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

    2. Drink in Moderation

    I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

    3. Reduce Stress in Your Life

    Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

    4. Watch Less Television

    A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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    Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

    5. Eat Less Red Meat

    Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

    If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

    6. Don’t Smoke

    This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

    7. Socialize

    Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

    8. Eat Foods Rich in Omega-3 Fatty Acids

    Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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    9. Be Optimistic

    Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

    10. Own a Pet

    Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

    11. Drink Coffee

    Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

    12. Eat Less

    Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

    13. Meditate

    Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

    Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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    How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

    14. Maintain a Healthy Weight

    Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

    15. Laugh Often

    Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

    16. Don’t Spend Too Much Time in the Sun

    Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

    17. Cook Your Own Food

    When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

    Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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    18. Eat Mushrooms

    Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

    19. Floss

    Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

    20. Eat Foods Rich in Antioxidants

    Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

    Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

    21. Have Sex

    Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

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    Featured photo credit: Sweethearts/Patrick via flickr.com

    Reference

    [1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
    [2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
    [3] Arch Intern Med.: Red Meat Consumption and Mortality
    [4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
    [5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
    [6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
    [7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
    [8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
    [9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
    [10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
    [11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
    [12] JAMA: The Disease Burden Associated With Overweight and Obesity
    [13] JAMA: The Disease Burden Associated With Overweight and Obesity
    [14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
    [15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
    [16] AHA Journals: Sexual Activity and Cardiovascular Disease

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