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10 Things That Polish People Remember From Growing Up

10 Things That Polish People Remember From Growing Up

In many major U.S. cities, there is a substantial Polish and Polish-American population. Whether it be from Gdansk, Warsaw, Krakow, or elsewhere, the Polish people have made a huge impact on many major American cities, mainly Midwestern ones such as Chicago, Milwaukee, Detroit, and Pittsburgh. For that reason, we have compiled a list of 10 things that all Polish people remember from growing up.

1. You Cleaned Things Until They Shined, and Then Cleaned Again

One of the unfortunate stereotypes surrounding Polish people in America is that they tend to take on a lot of menial service jobs, such as that of cleaning lady. However, behind every stereotype is a kernel of truth. Polish people mostly maintain pristine homes in which not even fingerprints or the smallest crumb can be tolerated. If you have every found yourself polishing something beyond the point of usefulness, you might be Polish.

2. You Did Not Understand Why People Could Not Pronounce the Jumble of Z’s, K’s, S’s, and C’s that is your last name.

Pronunciation of Polish words and names for Americans and other non-Polish cultures is almost impossible. For example, my American roommate pronounces the beer Zywiec (zivvv-yetz) as Z-iiii-weck. Similarly, for Polish people, you never met a non-Pole who could pronounce your last name properly on the first try, or even after extended practice. Your name is just a mystery to them.

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3. You Have Been Handed Kielbasa, Pierogi, Kolaczki, etc as You Left Someone’s House

For me, the copious amounts of unique food define my life as a Pole. In this case, you have spent all day eating a huge feast at your relative’s house, and you are trying to be polite by leaving quietly and without a scene, as is the Polish way. However, a relative (your babcia, chocha, or someone else-most likely female) comes up to you as you leave and literally puts a roll of sausage in your hand– no bag or anything. It’s for the road and so you get grube (large/strong) right?

4. Paczki Day

If you don’t know this one, you have never been Polish or even met any Polish people. Paczki Day (a.k.a. Fat Tuesday elsewhere) is the day–no, the week– when your babcia (Polish for grandmother) turns her home into a bakery and churns out what seems like thousands of small, doughy, jelly-filled pastries. If it seems like your babcia is cooking for the whole neighborhood, don’t worry. It’s because she totally is.

5. You Find Yourself Avoiding Credit or Recognition For Most Things

When achieving success, Americans love to boast and dance and show-off, but when you get the job done, you put your head down and shrug your shoulders. I recognize this tendency in myself, especially when I played sports as a kid. Other kids would hit a home run and act like they won the Olympics. I would (eventually) hit home runs and shrug my shoulders. Why celebrate accomplishing exactly what you are supposed to accomplish?

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6. You Spent All Day Sunday/Your Entire Weekend In Some Combination of Church/Polish School

Even if you were fairly Americanized, you spent your whole weekend engaged in church and Polish school, learning the language and culture. You basically had a double life, acting like an American in American school and then cultivating some serious knowledge about your Polish roots and language on the weekend.

7. Speaking of Church, Pope John Paul II Was Basically a God

Depending on when you were born, your first memories may be of your Babcia praying to a picture of Pope John Paul II, who was basically a Polish version of 2008 Obama, except better because of his Divine Powers. Every Polish family had a picture of John Paul, the Pride of Krakow, on his or her wall, and, as you learned more about Catholicism in Sunday School, you wondered how the way your family treated him was not in violation of the First Commandment.

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    8. You Didn’t Understand Fashion and Often Wore Loud, Mismatched Outfits.

    Because it wasn’t necessarily immediately useful, you didn’t have time for fashion or other non-expedient appearance-related endeavors. As such, you often wore something like red-and-black checkers button downs with blue-and-yellow polka-dot shorts, not understanding that the tremendous clash Americans often pointed out was actually a real, visual thing, and not just some silly trend that would pass, as things in America often do. And don’t get me started on socks with sandals, regardless of how comfortable they are.

    9. You Spent Whole Summers, or Good Parts of Them, In Poland Itself.

    Depending on your ties to the culture, when school let out, many Polish people took off for the homeland, not to return until the last day possible. Mostly, these trips didn’t feel like a vacation, per se, but rather, they felt like something every culture should do but didn’t– going back to learn who you are and where you came from, so that you could get a better understanding of yourself. Bonus points for anyone who spent that whole summer on a farm in Poland, especially when you usually lived in a major Midwest city.

    10. You Have a Uniquely Polish Energy

    This one is hard to capture in words, because it mostly falls along those lines of “I know it when I see it” tests. But still, when first meeting someone of Eastern European descent, I can tell immediately if they are Polish, simply based on how active, kinetic, and efficient their actions are. Polish people are intensely efficient, and if you see someone who is standing out of the crowd by working harder than others, getting the job done by moving quicker without regard for their own personal well-being–that person is probably Polish, and other Poles would recognize that Pole simply by  body movements and the need to solve problems. It truly is unique.

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    Featured photo credit: Flag/David Ripamonti via flickr.com

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    Last Updated on January 17, 2019

    8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

    8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

    In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

    Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

    Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

    Why Is It Hard to Live A Peaceful And Happy Life?

    Our Habitat Has Become Too Technological

    The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

    There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

    How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

    According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

    Too Many People Don’t Want to Unplug

    Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

    The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

    Listen carefully:

    We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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    The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

    Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

    8 Mindfulness Exercises to Start Practicing

    There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

    Are you ready for it? Let’s go!

    1. Pray Daily

    You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

    When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

    Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

    Pray. You won’t regret it.[5]

    2. Pay Attention to Your Inner Thoughts

    A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

    By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

    Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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    If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

    This article can guide you to beat negative thoughts:

    How to Stop Automatic Negative Thoughts When You’re Overwhelmed

    3. Smile Often

    Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

    Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

    Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

    The moment that you smile unconsciously, you then know that you are truly happy.

    4. Organize Your Working Desk

    A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

    When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

    Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

    Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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    5. Celebrate Your Friend’s Victories

    I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

    Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

    What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

    6. Listen to Your Spouse/Partner

    God put someone in your life for a reason. You might as well listen to him or her.

    I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

    I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

    7. Give Yourself a Break from Technology

    You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

    How do you do that? This is my formula:

    First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

    If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

    If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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    If you score more than 35, you need to take action immediately.

    Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

    8. Go Exercise

    Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

    The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

    You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

    12 Benefits of Regular Exercise You Should Know

    The Bottom Line

    It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

    It is possible to live a happy and peaceful life. It only depends on you.

    Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

    More Resources About Mindfulness

    Featured photo credit: Lesly Juarez via unsplash.com

    Reference

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