Advertising
Advertising

10 Things That Polish People Remember From Growing Up

10 Things That Polish People Remember From Growing Up

In many major U.S. cities, there is a substantial Polish and Polish-American population. Whether it be from Gdansk, Warsaw, Krakow, or elsewhere, the Polish people have made a huge impact on many major American cities, mainly Midwestern ones such as Chicago, Milwaukee, Detroit, and Pittsburgh. For that reason, we have compiled a list of 10 things that all Polish people remember from growing up.

1. You Cleaned Things Until They Shined, and Then Cleaned Again

One of the unfortunate stereotypes surrounding Polish people in America is that they tend to take on a lot of menial service jobs, such as that of cleaning lady. However, behind every stereotype is a kernel of truth. Polish people mostly maintain pristine homes in which not even fingerprints or the smallest crumb can be tolerated. If you have every found yourself polishing something beyond the point of usefulness, you might be Polish.

2. You Did Not Understand Why People Could Not Pronounce the Jumble of Z’s, K’s, S’s, and C’s that is your last name.

Pronunciation of Polish words and names for Americans and other non-Polish cultures is almost impossible. For example, my American roommate pronounces the beer Zywiec (zivvv-yetz) as Z-iiii-weck. Similarly, for Polish people, you never met a non-Pole who could pronounce your last name properly on the first try, or even after extended practice. Your name is just a mystery to them.

Advertising

3. You Have Been Handed Kielbasa, Pierogi, Kolaczki, etc as You Left Someone’s House

For me, the copious amounts of unique food define my life as a Pole. In this case, you have spent all day eating a huge feast at your relative’s house, and you are trying to be polite by leaving quietly and without a scene, as is the Polish way. However, a relative (your babcia, chocha, or someone else-most likely female) comes up to you as you leave and literally puts a roll of sausage in your hand– no bag or anything. It’s for the road and so you get grube (large/strong) right?

4. Paczki Day

If you don’t know this one, you have never been Polish or even met any Polish people. Paczki Day (a.k.a. Fat Tuesday elsewhere) is the day–no, the week– when your babcia (Polish for grandmother) turns her home into a bakery and churns out what seems like thousands of small, doughy, jelly-filled pastries. If it seems like your babcia is cooking for the whole neighborhood, don’t worry. It’s because she totally is.

5. You Find Yourself Avoiding Credit or Recognition For Most Things

When achieving success, Americans love to boast and dance and show-off, but when you get the job done, you put your head down and shrug your shoulders. I recognize this tendency in myself, especially when I played sports as a kid. Other kids would hit a home run and act like they won the Olympics. I would (eventually) hit home runs and shrug my shoulders. Why celebrate accomplishing exactly what you are supposed to accomplish?

Advertising

6. You Spent All Day Sunday/Your Entire Weekend In Some Combination of Church/Polish School

Even if you were fairly Americanized, you spent your whole weekend engaged in church and Polish school, learning the language and culture. You basically had a double life, acting like an American in American school and then cultivating some serious knowledge about your Polish roots and language on the weekend.

7. Speaking of Church, Pope John Paul II Was Basically a God

Depending on when you were born, your first memories may be of your Babcia praying to a picture of Pope John Paul II, who was basically a Polish version of 2008 Obama, except better because of his Divine Powers. Every Polish family had a picture of John Paul, the Pride of Krakow, on his or her wall, and, as you learned more about Catholicism in Sunday School, you wondered how the way your family treated him was not in violation of the First Commandment.

Advertising

pope

    8. You Didn’t Understand Fashion and Often Wore Loud, Mismatched Outfits.

    Because it wasn’t necessarily immediately useful, you didn’t have time for fashion or other non-expedient appearance-related endeavors. As such, you often wore something like red-and-black checkers button downs with blue-and-yellow polka-dot shorts, not understanding that the tremendous clash Americans often pointed out was actually a real, visual thing, and not just some silly trend that would pass, as things in America often do. And don’t get me started on socks with sandals, regardless of how comfortable they are.

    9. You Spent Whole Summers, or Good Parts of Them, In Poland Itself.

    Depending on your ties to the culture, when school let out, many Polish people took off for the homeland, not to return until the last day possible. Mostly, these trips didn’t feel like a vacation, per se, but rather, they felt like something every culture should do but didn’t– going back to learn who you are and where you came from, so that you could get a better understanding of yourself. Bonus points for anyone who spent that whole summer on a farm in Poland, especially when you usually lived in a major Midwest city.

    10. You Have a Uniquely Polish Energy

    This one is hard to capture in words, because it mostly falls along those lines of “I know it when I see it” tests. But still, when first meeting someone of Eastern European descent, I can tell immediately if they are Polish, simply based on how active, kinetic, and efficient their actions are. Polish people are intensely efficient, and if you see someone who is standing out of the crowd by working harder than others, getting the job done by moving quicker without regard for their own personal well-being–that person is probably Polish, and other Poles would recognize that Pole simply by  body movements and the need to solve problems. It truly is unique.

    Advertising

    Featured photo credit: Flag/David Ripamonti via flickr.com

    More by this author

    25 All-Time Best Inspirational Sports Quotes To Get You Going 10 Signs You Are Probably An Ambivert 4 Ways Extreme Races Change Your View 4 Ways Baseball is the Perfect Metaphor for Life 5 Reasons Why You Should Have Total Strangers as Roommates

    Trending in Leisure

    1 The 5-minute Guide to Meditation: Anywhere, Anytime 2 How to Quit Your Job and Travel the World After 40 3 The 25 Best Self Improvement Books to Read No Matter How Old You Are 4 25 Truly Amazing Places To Visit Before You Die 5 30 Fun Things to Do at Home

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on May 22, 2019

    10 Simple Morning Exercises That Will Make You Feel Great All Day

    10 Simple Morning Exercises That Will Make You Feel Great All Day

    There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

    One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

    In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

    Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

    1. Cat Camel Stretch

    Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

    Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

    Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

    Here’s a video to guide you through:

    Advertising

    2. Go for a Walk or a Run

    This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

    Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

    The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

    Also, you are helping your heart to stay healthy and keeping your blood pressure low.

    Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

    3. Jumping Jacks

    Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

    Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

    4. Abductor Side Lifts

    Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

    Advertising

    Do about 10 to 15 raises for each side like this:

    5. Balancing Table Pose

    This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

    Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

    ablab

      6. Leg Squats

      Not just legs are involved but also hips and knees.

      Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

      The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

      7. Push Ups

      You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

      Advertising

      An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

      Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

      This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

      8. Bicycle Crunches

      There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

      Watch the video to see how this is done correctly:

      9. Lunges

      Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

      Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

      This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

      Advertising

      10. Bicep Curls

      You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

      Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

      Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

      Here’re some important notes before you start doing this exercise:

      Try to do one or two sets of about ten repetitions for each arm and then switch arms.

      These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

      You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

      Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

      More Articles About Exercises for Beginners

      Featured photo credit: Unsplash via unsplash.com

      Reference

      Read Next