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30 Quotes On How To Care Less About What Others Think

30 Quotes On How To Care Less About What Others Think

You really cannot please anyone. You are only going to get exhausted and burnt out in the process. Yet, in a world where everyone wants to get a piece of you, it is very difficult to say no to a lot of things. But at the end of the day, what does it do to your self-esteem and personality? We tend to dress, talk and pursue our goals based on what is the conventional and what is termed to be the “popular opinion.” And thus we miss out on doing the one thing that makes us unique. We have to live and give ourselves that treatment we deserve and ignore all that noise that is trying to take that piece of us. If we could shut the world out and listen to our innermost voice, imagine the possibilities of steering ourselves to the goals we so cherish. We can be happy and discover ourselves. Besides we will be more valuable to the world around us. Here are 30 quotes that will give us the inspiration to satisfactorily embrace ourselves.

1. “Accept who you are; and revel in it.” – Mitch Albom

2. “I will not let anyone walk through my mind with their dirty feet.” – Mahatma Gandhi

3. “Wanting to be someone else is a waste of who you are.” – Kurt Cobain

4. “Just be yourself, there is no one better.” – Taylor Swift

5. “Never dull your shine for somebody else.” ― Tyra Banks

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6. “And no one will listen to us until we listen to ourselves.” ― Marianne Williamson

7. “I feel that the simplicity of life is just being yourself.” – Bobby Brown

8. “Your time is limited, so don’t waste it living someone else’s life.” – Steve Jobs

9. “The better you feel about yourself, the less you feel the need to show off.”― Robert Hand

10. “One of the greatest regrets in life is being what others would want you to be, rather than being yourself.” ― Shannon L. Alder

11. “Don’t worry about who doesn’t like you, who has more, or who’s doing what.”― Erma Bombeck

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12. “You see, the point is that the strongest man in the world is he who stands most alone.” ― Henrk Ibsen

13. “Imitation is suicide.” – Ralph Waldo Emerson

14. “Your self-worth is determined by you. You don’t have to depend on someone telling you who you are.” – Beyoncé

15. “Care about what other people think and you will always be their prisoner.” – Lao Tzu

16. “Most people are other people. Their thoughts are someone else’s opinions, their lives a mimicry, their passions a quotation.” – Oscar Wilde

17. “You are not what others think you are. You are what God knows you are.” – Shannon L.Alder

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18. “Most people just want to see you fall, that’s more reason to stand tall.” ― Emma Michelle

19. “My dear, I don’t give a damn.” – Margaret Mitchell

20. “Live life as though nobody is watching, and express yourself as though everyone is listening.”
― Nelson Mandela

21. “Happiness and confidence are the prettiest things you can wear” ― Taylor Swift

22. “They can’t scare me, if I scare them first.” – Lady Gaga

“23. If you can’t love yourself, how in the hell you gonna love somebody else?” – RuPaul

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24. “I think the reward for conformity is that everyone likes you except yourself.” – Rita Mae Brown

25. “Self respect, self worth and self love, all start with self. Stop looking outside of yourself for your value.”― Rob Liano

26. “Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.” ―Lao Tzu

27. “If You believe in yourself you can reach everything you want.” – Kees Broos

28. “Always be a first rate version of yourself and not a second rate version of someone else.” – Judy Garland

29. “Be yourself; everyone else is already taken.” – Oscar Wilde

30. “Whenever you find yourself on the side of the majority, it is time to pause and reflect.” – Mark Twain

Featured photo credit: http://www.pixabay.com via pixabay.com

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Casey Imafidon

Specialized in motivation and personal growth, providing advice to make readers fulfilled and spurred on to achieve all that they desire in life.

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Last Updated on August 6, 2020

How to Train Your Brain to Be Optimistic

How to Train Your Brain to Be Optimistic

Let’s be honest. When you’re going through a difficult time in life, doesn’t it drive you crazy when someone says, “just be optimistic”?

Everyone has that one overly-optimistic “Positive Pam” friend who sees the good in everything. Trying to find anything to be happy about when you’re struggling feels unrealistic.

The question remains: “Why is it difficult to pull upon happy thoughts when everything in life feels like it’s falling apart?”

Well, the root of the problem lies in the brain. Your brain isn’t designed for happiness because its focus has always been on promoting survival, it saves the happy chemicals (dopamine, serotonin, and oxytocin) for opportunities to meet a survival need.[1]

While all of this is true, it is still possible to train your brain to be optimistic so that you can find the silver lining amidst life’s greatest adversities.

You Can’t Be Positive All the Time

Before I talk about how you can do this, you must realize that you aren’t expected to be positive 100% of the time. You’re human and life happens.

Have you ever had a solid plan in place, and then life comes along and says, “Let’s explore rock bottom for a while instead?!” You’re allowed to feel sad, angry, or negative sometimes.

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However, the trick is making sure that you don’t live in this place for too long. Disempowering emotions serve their purpose in the short-term but can become destructive to your overall quality of life in the long-term.

When it comes to thinking positively, I think a lot of people have a skewed understanding of what positivity should look like. You don’t have to sing in the rain or smile 24/7 to be deemed a positive person.

Appreciating the smallest of things can work wonders for your mindset, such that, over time, you start wiring your brain to seek out and expect more positives. This speaks to the power of having an attitude of gratitude.

Research has shown that gratitude can improve general well-being, increase resilience, strengthen social relationships, and reduce stress and depression.[2]

The more grateful you are, the happier you are.

So, what does all of this mean? Well, happiness won’t always be your automatic response. Rather, it’s a choice that you have to make every single day.

3 Ways You Can Train Your Brain to Be Positive

Similar to any habit, your brain conditions itself to think and behave in certain ways through repetition. Thus, if you engage in daily rituals that enhance your positive thinking, over time you will rewire and train your brain to become more positive.

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Let’s talk about 3 ways that you can train your brain to be positive:

1. Challenge Negative Thoughts

Your mind is a powerful tool – you can either fill it with positive thoughts or negative ones. The average person has thousands of thoughts per day, 80% of which are negative, and 95% of which are exactly the same thoughts as the day before.[3]

If you’re like most people, you probably spend a lot of time in your head. This is where your inner critic loves to hang out and try to convince you of all the reasons why you’re not good enough or why things won’t work out.

Not surprisingly, if you play this disempowering record over and over again in your head, eventually you will start believing it.

People get into trouble when they define who they are based on how they think. You are not your thoughts, so don’t believe everything that you think. This is why it’s so important to practice challenging your negative thoughts.

The next time that you have a thought that doesn’t serve you, stop and reflect upon whether or not that thought is accurate. Once you determine where the fallacy is in your thinking lies, step back and ask yourself, “Is this thought building me up or tearing me down?” If it’s the latter, reframe the negative thought to a more empowering one.

The fastest way to change your life is to change your narrative. Small shifts in your mindset can trigger a massive shift in how you perceive yourself, others, and the world.

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2. Surround Yourself With Positive People

Your success in life is determined, in large part, by your environment. If you want to be an optimistic person, you have to surround yourself with optimistic people. End of story.

As Jim Rohn once said, “You are the average of the five people you spend the most time with.”

Take a moment and think about your close circle of friends. Are they inspiring and driven people who uplift and empower you? Or are they lazy, negative, and toxic?

If it’s the latter, I hate to break it to you, but it’s time to find new friends.

When you surround yourself with positive people, you’re more likely to adopt empowering beliefs and see life as happening for you instead of to you.[4]

Decide who you want to be and find people who embody those traits. When you raise your standards, your circle will change and so, too, will your life.

3. Make Your Mental Health and Well-Being a Priority

The COVID-19 pandemic has given rise to a drastic increase in mental health issues. The isolation, fear, uncertainty, and economic turmoil that people are facing around the world is a breeding ground for psychological distress.[5]

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Given the current state of our world, there has never been a more important time for us to make our mental health and well-being a priority.

The question remains, “How do you stay positive when everything sucks?”

It’s all a matter of perspective.

We know that the mind and body are connected. If you ignore one, the other one suffers equally as much. Research has found that taking care of ourselves physically and mentally can influence our happiness and train our brains over time to be more positive.[6]

Looking after your mind and body means creating a daily self-care ritual, consisting of eating healthy foods, exercising, meditating, doing yoga, staying connected with friends, journaling, reading, and practicing affirmations, to name a few.

Anything that helps you manage your stress and connect with the present moment is key. Even in the most challenging of times, it is always possible to find something to be grateful for. By choosing to focus on what is good in your life and what makes you happy, you will grow stronger in the face of adversity.

Now Is the Time to Train Your Brain to Be Optimistic

Your mindset is everything. Thinking positively is as important as your skills or talents. We cannot always control our outer world, which is why it’s imperative to cultivate a strong inner world.

How you respond to adversity will determine your success in life. Have faith, trust in yourself, and believe in what is possible. When you think positively, positive things will happen.

More Tips on How to Be Optimistic

Featured photo credit: Dayne Topkin via unsplash.com

Reference

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