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Stop Repeating These 10 Excuses, They’re Simply Lies

Stop Repeating These 10 Excuses, They’re Simply Lies

Excuses suck. No one does great with them. Sometimes even when these excuses seem valid, you shouldn’t just resort to it. There is no point in holing ourselves with excuses. We should always find a way to make things better and do what should be done. Besides many of these excuses that we hang ourselves with are lies.

1. “It is not possible.”

Why do you think it is not possible? If it has not worked out before that doesn’t mean it can’t be done. Lies like this distract you from the big picture and the possibilities of making a success when all that surrounds you are failures. Retract this statement and focus on the positive.

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2. “I am not worth a dime without a college degree.”

This excuse is so stupid. Why consume yourself with the impossibility of chasing those things that matter to you when you can succeed even without a university degree. A lot of people in our society started from nothing and became a success without a college degree.

3. “I am not good enough.”

Perhaps you come from a minority or you are physically or financially incapacitated, this should not wither your dreams and the possibility of becoming the success you can be. No one is really good enough at first, it must have taken a lot of practice and success for you to become renowned and successful. Being disadvantaged is a good start because the world always loves the underdog.

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4. “I don’t have the money to do this.”

Rather than think that money is the problem, find a way that you can be of service to someone to generate the money you need. This excuse is a lie because money is not a problem but it is you playing the victim.

5. “What will people say if I did this?”

The truth is that no one is concerned about you. And this is a fact because everyone is sucked up in their world and you are the least of their problems. Even if they notice you for a second, this is temporary. Focus on permanent solutions to your challenges rather than temporary hindrances.

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6. “This is who I am, I cannot change.”

Why can’t you change? Change is a constant thing. Humans are created to adapt and survive. If you are being dogmatic and do not swing with the wind of change, you will only become buried by it.

7. “I am too old for this.”

This doesn’t stick because age is more of a mindset rather than a number. You have to break out of that cocoon of being too old and start doing what needs to be done. Colonel Sanders started KFC at age 62. Why make excuses about your age. Whether it is a degree you want to earn or a company you want to start, you are not late in pursuing your goals.

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8. “I am not a lucky person.”

How the world defines luck is one that is synonymous with chance. What choices you make is what affects your “luck” or chances of becoming what you want to be. Besides success is not a gamble. You have to earn it and luck only comes to play when you have gone in search of it.

9. “I will go after it after I have gotten married.”

Well it means you really don’t want to get what you are after. Marriage is a milestone that doesn’t affect your success or failure rate. Perhaps you are looking for a companion to hold your back or you are trying to marry a rich man or rich lady, your chance at becoming happy should not depend on this. You should look at the big picture and develop your credibility for marriage rather than let marriage develop your credibility.

10. “I am too busy.”

No one is too busy. Rather you have to define your priorities rather than complain that you are so busy. Being busy doesn’t answer the right questions. Rather you should free up space for what truly matters.

Featured photo credit: https://unsplash.com/ via unsplash.com

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Casey Imafidon

Founder of Caseyimafidon.com which provides actionable articles to make readers fulfilled and spurred on to achieve all that they desire in life.

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Last Updated on September 20, 2018

8 Ways to Train Your Brain to Learn Faster and Remember More

8 Ways to Train Your Brain to Learn Faster and Remember More

You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

Well, here is how to train one of the most important parts of your body: your brain.

When you train your brain, you will:

  • Avoid embarrassing situations. You remember his face, but what was his name?
  • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
  • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

So how to train your brain and improve your cognitive skills?

1. Work your memory

Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

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Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

What is the simplest way to help yourself remember what you see? Repetition.

For example, say you just met someone new:

“Hi, my name is George”

Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

Got it? Good.

2. Do something different repeatedly

By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

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And guess what? With enough repetition you made that happen!

But how does this apply to your life right now?

Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

3. Learn something new

It might sound obvious, but the more you use your brain, the better its going to perform for you.

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For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

4. Follow a brain training program

The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

5. Work your body

You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

6. Spend time with your loved ones

If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

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If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

7. Avoid crossword puzzles

Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

Are they fun? Yes. Do they sharpen your brain? Not really.

Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

8. Eat right – and make sure dark chocolate is included

Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

The bottom line

Now that you know how to train your brain, it’s actually time to start doing.

Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

Featured photo credit: Unsplash via unsplash.com

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