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5 Dumb Habits You Must Quit To Be Insanely Productive

5 Dumb Habits You Must Quit To Be Insanely Productive

Do you want to be a more productive person? Most of us strive to be more productive both at home and at work but struggle to do so. However, many people have bad habits that they don’t even realize are draining their productivity. Check out these dumb habits you should drop if you are looking to boost your productivity.

1. Making Up Plans As You Go

When you were younger, it was probably easier for you to pass tests and exams without studying, but this attitude is much harder to pull off as an adult. Cramming won’t cut it anymore if you want to be productive, so it’s time to start planning in advance.

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Plan out your week and your day before they start, so you already know what you need to do and how long it will take. You will notice that you are accomplishing more each day, without much extra effort, simply because you don’t have to plan as you go — the plan has already been made.

2. Working Longer Hours To Make Up For Yesterday

There will be days and nights where you have a heavier workload and need to work longer hours. However, if you find yourself working longer to make up for putting off work yesterday, you may find that you’re struggling to be productive.

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Your mind produces it’s best work when you first start — the more you work, the more tired your mind will become. You will produce better work in two sets of 6 hours rather than in one 12-hour session. Try to break your work up, and don’t put it off if you want to be more productive.

3. Writing A To-Do List And Deciding All Of Your Tasks Are Equally Important

Every day there are different tasks for you to complete, but no doubt they vary in importance. Finishing a project at work is more important than buying tomato sauce, and if you class them as equally important, you are more likely to do the easier tasks and put off the important ones.

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Decide which task is your most important every day and work on completing that task first. This means your day will definitely be productive. You will be motivated by finishing the most important job, spurring you on to complete the rest of your tasks.

4. Saying Yes To Unreasonable Demands

Lazy people and productive people both have 24 hours in their day – it is how they spend these hours that makes the difference. Doing favors for others isn’t always a bad thing, but if it gets in the way of your own work, it may not be a good idea. If you worry about seeming rude, just remember that every time you say yes to one activity, you also automatically say no to another.

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5. Being Distracted Easily

The single most important part of being productive is being able to focus. If you are easily distracted, it is important to take away all of the distractions so that you can focus on your work. If you struggle with social media, download an app that allows you to block Facebook during the hours that you are at work. If you’re distracted by talking to your friend on the phone, put your phone on silent mode while you work. The best way to stop getting distracted is to remove all of the possible distractions so that you can focus 100 per cent on your work.

What do you think? Do you struggle with distractions or saying yes to others? What else might you add to this list? Share it with your productive friends to see what they think!

Featured photo credit: Stokpic via stokpic.com

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on March 31, 2020

How To Break the Procrastination Cycle

How To Break the Procrastination Cycle

How often do you find yourself procrastinating? Do you wish you could procrastinate less? We all know how debilitating procrastination can make us feel, and it seems to be a challenge we all share. Procrastination is one of the biggest hindrances to moving forward and doing the things that we want to in life.

There are many reasons why you might be procrastinating, and sometimes, it is really difficult to pinpoint why. You might be procrastinating because of something related to the past, present, or future (they are all intertwined), or it could be as simple as biological factors. Whatever the reason, most of us follow a cycle when we procrastinate, from the moment we decide to do something to actually getting it done, or in this case, not getting it done.

The Vicious Procrastination Cycle

For some reason, it helps to understand that we all go through the same thing, even though we often feel like the only person in the world who struggles with this. Do you resonate with the cycle below?

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it!

2. Apprehension Starts to Come Up

The beginning stages of optimism are starting to fade. There is still time, but you haven’t done anything yet, and you start to feel uneasy. You realize that you actually have to do something to get it done, and that good intentions are not enough.

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3. Still No Action

More time has passed. You still haven’t taken any action and probably have a lot of excuses why. You start to panic a little and wish you had started sooner. Your panic starts to turn into frustration and perhaps even irritability.

4. Flicker of Hope Left

You can still make it; there is a little time left and you ponder how you are going to get it done. The rush you get from leaving your task until the last minute gives you a flicker of hope. There is still time; you can do this!

5. Fading Quickly

Your hope starts to quickly fade as you try desperately to understand why you just can’t do this. You may feel desperate and have thoughts like, “What is wrong with me?” and “Why do I ALWAYS do this?” You feel discouraged, or perhaps angry and resentful at yourself.

6. Vow to Yourself

Once the feeling of anger or disappointment disappears, you most likely swear to yourself that this will never happen again; that this was the last time and next time will be different.

Does this sound like you? Is the next time different? I understand the devastating effect that procrastination has on many lives, and for some, it is a really serious problem. You also have, on the other hand, those who procrastinate but it doesn’t affect them in any way. You know whether it is affecting you or not and whether it undermines your results.

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How to Break the Procrastination Cycle

Unless you break the cycle, you will keep reinforcing it!

To break the cycle, you need to change the sequence of events. Here is my suggestion on how you can effectively break the vicious cycle you are in!

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it! The first stage is always the same.

2. Plan

Thinking alone will not help; you need to plan your actions. I always put my deadlines one or two days in advance because you know Murphy’s Law! Take into consideration everything that you need to do, how long it will take you, and what you will need to get it done, then plan the individual steps.

3. Resistance

Just because you planned doesn’t mean that this time is guaranteed to be different. You will most likely still feel the resistance so expect this. This stage is key to identifying why you are procrastinating, so when you feel the resistance, try to identify it immediately.

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What is causing you to hesitate in this moment? What do you feel?  Write them down if it helps.

4. Confront Those Feelings

Once you have identified what could possibly be holding you back, for example, fear of failure, lack of motivation, etc. You need to work on lessening the resistance.

Ask yourself, “What do I need to do to move forward? What would make it easier?” If you find that you fear something, overcoming that fear is not something that will happen overnight — keep this in mind.

5. Put Results Before Comfort

You need to keep moving forward and put results before comfort. Take action, even if it is only for 10 minutes. The key is to break the cycle and not reinforce it. You have more control that you think.

6. Repeat

Repeat steps 3-5 until you achieve what you first set out to do.

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Final Thoughts

Change doesn’t happen overnight, and if you have some deeper underlying reasons why you procrastinate, it may take longer to finally break the cycle.

If procrastination is holding you back in life, it is better to deal with it now than to deal with the negative consequences later on. It is not a question of comfort anymore; it is a question of results. What is more important to you?

Learn more about how to stop procrastinating here: What Is Procrastination and How to Stop It (The Complete Guide)

Featured photo credit: Luke Chesser via unsplash.com

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