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Results Speak: Doing These 5 Painful Things Will Pay Off Forever

Results Speak: Doing These 5 Painful Things Will Pay Off Forever

There’s a hidden side of pain which most people don’t realize. It’s a little benefit known as rapid growth. By default, we run away from painful activities and experiences. However, once you realize that a certain kind of pain actually improves your life significantly, you’ll begin to crave it.

This time, I want to show you the good side of pain and encourage you to leave your comfort zone for good, because once you do, amazing things will happen in your life.

1. Running.

If you never really ran regularly before and you suddenly commit to becoming a runner, your first workouts will be extremely hard. Your calves will burn and your mind will scream, begging you to stop. The good news is it gets easier. Except you need to do it repeatedly, and that’s the hard part.

Running isn’t only about staying in shape and living an active life, although that’s a habit that pays off every single time. Running is also a metaphor for going through hard times in life without giving up once you feel uncomfortable or like you are unable to keep going.

If you are able to complete your run, even if it’s painful and you’d rather give up, you’ll learn how to bite the bullet and survive once life throws you some huge obstacles.

“ […] When you’re running, there’s a little person that talks to you and says, ‘Oh I’m tired. My lung’s about to pop. I’m so hurt. There’s no way I can possibly continue.’ You want to quit. If you learn how to defeat that person when you’re running. You will learn how to not quit when things get hard in your life. […]”

Will Smith

2. Lifting weights.

When you start lifting weights consistently, you’ll experience the real power of commitment. You’ll also experience the power of tiny gains. At first, you will struggle with every single exercise, but as you get back to the gym over and over again, you’ll get stronger and stronger. Keep in mind that transformation never happens overnight. Actually, that’s another invaluable life lesson you get from lifting iron. Patience.

Working out strengthens your body, improves your self-esteem and confidence, as well as boosting your health. I could talk about other countless benefits for hours, but that’s not the point. The message I want to deliver is that in contrast to sitting in a cubicle, lifting weights is something your body will be grateful for.

It may be painful and uncomfortable; however, the feeling of accomplishment after finishing a workout, as well as long-term benefits, are worth all that sweat.

“The best activities for your health are pumping and humping.”

Arnold Schwarzenegger

3. Taking a cold shower.

I’ve been doing it for months now. It’s one of the best habits I’ve developed. The beginning was painful, but over time it gets a little bit easier. That said, the freezing cold water remains that way no matter how many days go by. And that’s the beauty of it.

When you let the cold water run down your body, you start to panic, and want to stop it immediately. However, before you do it, realize that this pain is fictional. It’s not a real pain. You don’t actually suffer at all. It’s just a vein of discomfort which make you feel alive.

Taking a cold shower tests your ability to experience short-term discomfort in order to achieve long-term success. This is a skill which separates the extraordinary individuals from the average crowd.

I guarantee you, and it’s not a vain promise, but something based on real life experience: if you begin taking cold showers, your life will improve in many unexpected areas.

“Cold shower therapy makes you invincible. No lie. After your first few five minute face-offs with the shower, nothing can stop you.”

Joel Runyon

4. Organizing your life in advance.

Successful people don’t live on the spur of the moment. Now, don’t get me wrong, it’s not that they are boring. They know exactly what they expect from their lives and what it takes to get there. Pursuing this path requires some strategic planning in advance.

Whatever your goal is, it won’t become a reality by accident. Every success you see is a result of sustained planning and taking action. I won’t lie: it’s painful and uncomfortable. Instead of proceeding, we run to distractions, procrastinate, and come up with thoughts that prevent us from  leaving our comfort zone.

However, if you want to become successful, you need to go through that pain. It doesn’t pay off immediately, but it definitely pays off forever.

“Failing to plan is planning to fail.”

Alan Lakein

5. Eating healthy.

Let me clarify, healthy meals are way tastier than fast food and you’ll absolutely enjoy eating them. The painful part is sticking to preparing them and refusing to eat crap when the opportunity arrives.

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Your body is your biggest asset. Most people don’t truly realize it. This is why you see so many smokers, overweight or obese people, and other living examples of health-destroying tendencies.

If you take the time to learn about nutrition and put only high-quality foods on your plate, you’ll make your future self a huge favor.

“There’s nothing more important than our good health  —  that’s our principal capital asset.”

Arlen Specter

Featured photo credit: U.S. Naval Forces Central Command via flickr.com

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Oskar Nowik

Oskar is a blogger and the author of "Brightening: The Positive Attitude That Will Change Your Life"

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Last Updated on October 16, 2019

Invaluable Lessons You Can Learn From Your Mistakes

Invaluable Lessons You Can Learn From Your Mistakes

Do you like making mistakes?

I certainly don’t.

Making mistakes is inevitable. Wouldn’t it be wonderful if we could be at ease with them?

Perhaps there is a way to think of them differently and see their benefits.

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Why Mistakes Feel Dangerous

Mistakes often feel dangerous. Throughout human history, our errors have often been treated as dangerous for a variety of reasons:

  • Our vulnerability. We have limited and fragile support systems. When those systems fail, people often lose their lives.
  • Real dangers. Nature can be dangerous, and making mistakes can put us at the mercy of nature and its animal residents seeking a meal.
  • Ignorance. Many cultures scapegoats someone whenever there is a failure of some kind. Scapegoating can be serious and deadly.
  • Order. Many societies punish those who do not conform to the prevailing orthodoxy and treat difference and non-conformity as a mistake. Even our brains flash an error message whenever we go against prevailing social norms.

We have a history of handling mistakes and failure in an unpleasant way. Since each of us carries our human history with us, it can be a challenge to overcome the fear of making mistakes.

If we can embrace the reality of mistakes, we can free ourselves to be more creative in our lives and dig up some interesting insights.

Why We Can’t Avoid Making Mistakes

Many people operate under the notion that making mistakes is an aberration, a mistake if you will. You can call it perfectionism but it is a more substantial problem. It is really a demand for order and continuity.

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When we think we can eliminate mistakes, we are often working from a perspective that sees the world as a fixed place. The world, however, is not so obliging. Like it or not, the world, and everything in it, is constantly changing.

Change is more constant and pervasive than we can see with our own eyes which is why we often miss it. Our bodies are constantly changing. The natural conditions of the earth change constantly as well. Everything, including economic and cultural systems have life cycles. Everything is in a constant state of flux.

We cannot see all of the changes going on around us since rates of change vary. Unfortunately, when we try to create a feeling of certainty and solidity in our lives or operate from the illusion of stability and order, we are fighting reality and our natural evolution which is built on adapting to change.

It is better to continually bend into this reality rather than fight every change we experience. Fighting it can cause us to make more mistakes. Finding the benefits in change can be useful and help us minimize unnecessary mistakes.

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Lessons Learned from Making Mistakes

Life has so many uncertainties and variables that mistakes are inevitable. Fortunately, there are many things you can learn from making mistakes.

Here is a list of ways to harness the mistakes you make for your benefit.

  1. Point us to something we did not know.
  2. Reveal a nuance we missed.
  3. Deepen our knowledge.
  4. Tell us something about our skill levels.
  5. Help us see what matters and what does not.
  6. Inform us more about our values.
  7. Teach us more about others.
  8. Let us recognize changing circumstances.
  9. Show us when someone else has changed.
  10. Keep us connected to what works and what doesn’t work.
  11. Remind us of our humanity.
  12. Spur us to want to better work which helps us all.
  13. Promote compassion for ourselves and others.
  14. Teach us to value forgiveness.
  15. Help us to pace ourselves better.
  16. Invite us to better choices.
  17. Can teach us how to experiment.
  18. Can reveal a new insight.
  19. Can suggest new options we had not considered.
  20. Can serve as a warning.
  21. Show us hidden fault lines in our lives which can lead us to more productive arrangements.
  22. Point out structural problems in our lives.
  23. Prompt us to learn more about ourselves.
  24. Remind us how we are like others.
  25. Make us more humble.
  26. Help us rectify injustices in our lives.
  27. Show us where to create more balance in our lives.
  28. Tell us when the time to move on has occurred.
  29. Reveal where our passion is and where it is not.
  30. Expose our true feelings.
  31. Bring out problems in a relationship.
  32. Can be a red flag for our misjudgments.
  33. Point us in a more creative direction.
  34. Show us when we are not listening.
  35. Wake us up to our authentic selves.
  36. Can create distance with someone else.
  37. Slow us down when we need to.
  38. Can hasten change.
  39. Reveal our blind spots.
  40. Are the invisible made visible.

Reframe Reality to Handle Mistakes More Easily

The secret to handling mistakes is to:

  • Expect them as part of the process of growth and development.
  • Have an experimental mindset.
  • Think in evolutional rather than fixed terms.

When we accept change as the natural structure of the world, our vulnerability and humanness lets us work with the ebb and flow of life.

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When we recognize the inevitability of mistakes as part of the ongoing experiment which life is, then we can relax more. In doing so we may make fewer of them.

It also helps to keep in mind that trial and error is an organic natural way of living. It is how we have evolved over time. It is better to be with our natural evolution than to fight it and make life harder.

When we adopt an evolutional mindset and see ourselves as part of the ongoing human experiment, we can appreciate that all that has been built up over time which includes the many mistakes our ancestors have made over thousands of years. Each one of us today is a part of that human tradition of learning and experimenting,

Mistakes are part of the trial and error, experimental nature of life. The more you adopt the experimental, evolutional frame, the easier it becomes to handle mistakes.

Handling mistakes well can help you relax and enjoy all aspects of life more.

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Featured photo credit: Sarah Kilian via unsplash.com

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