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Results Speak: Doing These 5 Painful Things Will Pay Off Forever

Results Speak: Doing These 5 Painful Things Will Pay Off Forever

There’s a hidden side of pain which most people don’t realize. It’s a little benefit known as rapid growth. By default, we run away from painful activities and experiences. However, once you realize that a certain kind of pain actually improves your life significantly, you’ll begin to crave it.

This time, I want to show you the good side of pain and encourage you to leave your comfort zone for good, because once you do, amazing things will happen in your life.

1. Running.

If you never really ran regularly before and you suddenly commit to becoming a runner, your first workouts will be extremely hard. Your calves will burn and your mind will scream, begging you to stop. The good news is it gets easier. Except you need to do it repeatedly, and that’s the hard part.

Running isn’t only about staying in shape and living an active life, although that’s a habit that pays off every single time. Running is also a metaphor for going through hard times in life without giving up once you feel uncomfortable or like you are unable to keep going.

If you are able to complete your run, even if it’s painful and you’d rather give up, you’ll learn how to bite the bullet and survive once life throws you some huge obstacles.

“ […] When you’re running, there’s a little person that talks to you and says, ‘Oh I’m tired. My lung’s about to pop. I’m so hurt. There’s no way I can possibly continue.’ You want to quit. If you learn how to defeat that person when you’re running. You will learn how to not quit when things get hard in your life. […]”

Will Smith

2. Lifting weights.

When you start lifting weights consistently, you’ll experience the real power of commitment. You’ll also experience the power of tiny gains. At first, you will struggle with every single exercise, but as you get back to the gym over and over again, you’ll get stronger and stronger. Keep in mind that transformation never happens overnight. Actually, that’s another invaluable life lesson you get from lifting iron. Patience.

Working out strengthens your body, improves your self-esteem and confidence, as well as boosting your health. I could talk about other countless benefits for hours, but that’s not the point. The message I want to deliver is that in contrast to sitting in a cubicle, lifting weights is something your body will be grateful for.

It may be painful and uncomfortable; however, the feeling of accomplishment after finishing a workout, as well as long-term benefits, are worth all that sweat.

“The best activities for your health are pumping and humping.”

Arnold Schwarzenegger

3. Taking a cold shower.

I’ve been doing it for months now. It’s one of the best habits I’ve developed. The beginning was painful, but over time it gets a little bit easier. That said, the freezing cold water remains that way no matter how many days go by. And that’s the beauty of it.

When you let the cold water run down your body, you start to panic, and want to stop it immediately. However, before you do it, realize that this pain is fictional. It’s not a real pain. You don’t actually suffer at all. It’s just a vein of discomfort which make you feel alive.

Taking a cold shower tests your ability to experience short-term discomfort in order to achieve long-term success. This is a skill which separates the extraordinary individuals from the average crowd.

I guarantee you, and it’s not a vain promise, but something based on real life experience: if you begin taking cold showers, your life will improve in many unexpected areas.

“Cold shower therapy makes you invincible. No lie. After your first few five minute face-offs with the shower, nothing can stop you.”

Joel Runyon

4. Organizing your life in advance.

Successful people don’t live on the spur of the moment. Now, don’t get me wrong, it’s not that they are boring. They know exactly what they expect from their lives and what it takes to get there. Pursuing this path requires some strategic planning in advance.

Whatever your goal is, it won’t become a reality by accident. Every success you see is a result of sustained planning and taking action. I won’t lie: it’s painful and uncomfortable. Instead of proceeding, we run to distractions, procrastinate, and come up with thoughts that prevent us from  leaving our comfort zone.

However, if you want to become successful, you need to go through that pain. It doesn’t pay off immediately, but it definitely pays off forever.

“Failing to plan is planning to fail.”

Alan Lakein

5. Eating healthy.

Let me clarify, healthy meals are way tastier than fast food and you’ll absolutely enjoy eating them. The painful part is sticking to preparing them and refusing to eat crap when the opportunity arrives.

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Your body is your biggest asset. Most people don’t truly realize it. This is why you see so many smokers, overweight or obese people, and other living examples of health-destroying tendencies.

If you take the time to learn about nutrition and put only high-quality foods on your plate, you’ll make your future self a huge favor.

“There’s nothing more important than our good health  —  that’s our principal capital asset.”

Arlen Specter

Featured photo credit: U.S. Naval Forces Central Command via flickr.com

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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