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10 Easy Ways To Protect Your Eyes From The Harms of Digital Devices

10 Easy Ways To Protect Your Eyes From The Harms of Digital Devices

Most people, myself included, spend a considerable amount of time in front of digital devices like laptops, tablets, and smartphones without protective glasses. Unfortunately, they are simply unaware of the harmful effects that these digital devices have on the eyes. Those who are aware don’t seem know that there are easy ways to protect their eyes. If you want to protect your eyes, below are some easy tips that you can incorporate into your daily routine without throwing away your digital devices.

1. Exercise your eyes

If you keep your eyes glued to a digital device without blinking or flexing them a bit, they will get accustomed to that device distance. You will experience problems when trying to focus on anything farther or closer to the device. You should try to move your eyes around more, changing their position or flexing them every 20 minutes or less.

2. Sit a few inches away from your digital device

Optometrists recommend that you sit at least an arm’s length away from your digital screen. If you are working on a desktop computer, you will need to position it properly to reach the base of your fingers when your arm is extended fully.

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3. Expose your eyes to the daylight

Go out for a nature walk after you have spent some time in front of a screen. Daylight will help to adjust your natural circadian rhythms and reconnect your eyes with nature, thus improving your mood and sleep.

4. Adjust your screen lighting

Your screen lights should be adjusted in relation to your environment. If you are in a brightly lit room, you will need to increase your screen’s brightness setting. If you are working in a dim room, you will need to decrease your screen’s light settings.

5. Reduce glare from your device screen

There are several ways you can do this, such as keeping the screen clean, sitting away from open windows, using lower voltage bulbs, or blocking the incoming rays or flashes.

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6. Ask your doctor to recommend specialized glasses

Your doctor may recommend you use specialized glasses to reduce glare and eyestrain from your digital device. These glasses will help protect your eyes from harmful glare whenever you use them. Keep in mind that reading glasses don’t protect your eyes from this glare.

7. Protect your eyes with your diet

A good diet prevents the eyes from getting sick or treats eyes that have been affected by the harmful effects of digital devices. Foods that contain plenty of vitamin C, vitamin A, Zinc, and omega-3 fatty acids improve eye vision and the performance of the nerves.

8. Position your screen 5 inches below your eye level

This will ensures that a greater percentage of your eyeballs are protected by your eyelids, since your eyes are opened at a smaller angle.

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9. Take regular breaks

Eye experts recommend that for every two hours that you are glued to a digital device, you should take a break for 15 to 20 minutes. During the breaks, you should allow your eyes to blink, rest, and re-lubricate. Taking regular breaks will protect not only your eyes but also your general health.

10. Limit your digital device use

In fact, limiting the time you are seated in front of a digital device and using protective glasses are the two most effective ways of minimizing the harmful effects of your digital screens. If you are unable to reduce use, at least cut back before bedtime.

Never let an eye problem be a hindrance to your work or fun if you are a regular user of digital devices. By following the above tips, you will help protect your eyes from the problems brought about by digital devices.

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Featured photo credit: eyes/Ahmed Sinan via flic.kr

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Paisley Hansen

Freelance Writer

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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