Advertising
Advertising

7 Ways to Think and Stay Young

7 Ways to Think and Stay Young

The old saying goes, “You’re only as young as you feel.” But we live in a tough world. How can we possibly keep a youthful outlook on life when we have bills to pay, mouths to feed, and a roof to keep over our heads? While it’s true that we’ll certainly never be able to relive the carefree days of our childhood, we can live our lives to their fullest potential, and in doing so stay as fresh and invigorated as we were when we were young.

1. Keep good friends around

Keeping good company will keep you socially happy and healthy throughout your life. On the other hand, nothing will drag you down more than socializing with people who hold you back from your full potential. Ironically, surrounding yourself with people who are intent on moving forward in life will keep you energized and make you feel as if you’re always in your prime. It’s when you find yourself surrounded by toxic friends who live in the past that you realize you’re not getting any younger, and you’ll start to feel as if the best days of your life have passed you by.

Advertising

2. Continue learning

Saying someone is “old-fashioned” is just a nice way of saying their behind the times. If you get into the mindset that you’re “too old” to learn something (like how to use Windows 10 or an iPhone), you’ll certainly feel that you’re past your prime. We live in a world in which education and knowledge is literally at our fingertips, and it’s never been easier to pick up a new skill or hobby. Make it a habit to learn something new every day, and you’ll continue feeling sharp and ready to take on the world. Soon enough, you’ll be showing your children tips and tricks on the iPhone 6!

3. Enjoy the little things

When we were kids, we jumped in puddles, rolled down hills, and ate snowflakes falling from the sky. I’m not saying you, as a grown adult, should do these things habitually (except eating snowflakes; you’re never too old for that). But you should never overlook the small things in life. Celebrate your good hair days. Feel victorious when you hit every green light on the way home from work. Actively look for things to enjoy in your life; no matter how much may be going wrong, there will always be something to smile about if you look hard enough.

Advertising

4. Exercise

Nothing will make you feel old more than not being able to physically do something you were able to do when you were younger. The saying “it’s like riding a bike” is a misnomer; if you haven’t ridden a bike in years, you might remember how to keep your balance on it, but you probably won’t make it more than a mile or two before you start to feel the burn. Do your best to get to the gym as much as possible, especially as you get older. Your body will continue to get more and more fragile as you age, but you can still stay in as good a shape as you possibly can.

5. Keep laughing

You’re never too old to get a case of the giggles. Just watch any sitcom outtake clips on YouTube for proof of that. What’s the point of living if you’re going to take life too seriously? Just because you have obligations in life that you might not really want to take care of doesn’t mean you can’t have fun along the way. Like I said before, look for the little things in life to enjoy, and don’t suppress the raw emotion that a hysterical situation elicits within you. Never let yourself get to a point that you can’t let go and fall into hysterics every once in a while.

Advertising

6. Don’t take guilt trips

Everyone makes mistakes. Constantly harping on yourself for missteps you’ve made in the past will drag you down and keep you from attaining your full potential. And when this happens, you lose precious moments of your life that you’ll never get back. Of course, this leads to a vicious cycle in which you continue to look back on your past in a negative way, and in turn become depressed about your future. You should definitely learn from your past mistakes, but don’t let these mistakes ruin your future as well.

7. Remember when you were young, and pass it on

When my father and grandfather tell stories of their youth, I see a twinkle in their eye showing they remember these days that happened forty to sixty years ago as if they were yesterday. It’s not so much that they’re pining for their youth, but that they’ve carried these cherished memories with them for so long and are able to bring them back to life by relaying them to me and my sister. You don’t want to tell these “back in my day” stories as if you’re disgruntled at how things have changed, but instead you want to pass on the fun activities you did as a child so a new generation can experience them as well. When you see your kids and grandchildren enjoying a pastime you remember enjoying back in your youth, you’ll instantly be transported back to the time in your life when stickball and fishing was all you had to worry about.

Advertising

Featured photo credit: Tercera Juventud / DiNo via farm9.staticflickr.com

More by this author

12 Signs Of Self-Destructive People 7 Public Speaking Techniques To Help Connect With Your Audience 20 Little Signs You’ve Found The One 8 Signs of a Man Who Will Never Ever Stop Loving You 8 Things To Remember When Dating Someone With A Guarded Heart

Trending in Communication

1 How to Develop Mutual Respect in a Relationship 2 If Money Can’t Buy Happiness, What Can? 3 Having an Emotional Breakdown? 15 Ways to Re-Center Yourself 4 10 Simple Ways To Always Think Positive Thoughts 5 What’s the Easiest Language to Learn for English Speakers?

Read Next

Advertising
Advertising
Advertising

Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

Advertising

2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

Advertising

Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

Advertising

Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

Advertising

9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

More About Staying Positive

Featured photo credit: DESIGNECOLOGIST via unsplash.com

Read Next