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7 Ways to Think and Stay Young

7 Ways to Think and Stay Young

The old saying goes, “You’re only as young as you feel.” But we live in a tough world. How can we possibly keep a youthful outlook on life when we have bills to pay, mouths to feed, and a roof to keep over our heads? While it’s true that we’ll certainly never be able to relive the carefree days of our childhood, we can live our lives to their fullest potential, and in doing so stay as fresh and invigorated as we were when we were young.

1. Keep good friends around

Keeping good company will keep you socially happy and healthy throughout your life. On the other hand, nothing will drag you down more than socializing with people who hold you back from your full potential. Ironically, surrounding yourself with people who are intent on moving forward in life will keep you energized and make you feel as if you’re always in your prime. It’s when you find yourself surrounded by toxic friends who live in the past that you realize you’re not getting any younger, and you’ll start to feel as if the best days of your life have passed you by.

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2. Continue learning

Saying someone is “old-fashioned” is just a nice way of saying their behind the times. If you get into the mindset that you’re “too old” to learn something (like how to use Windows 10 or an iPhone), you’ll certainly feel that you’re past your prime. We live in a world in which education and knowledge is literally at our fingertips, and it’s never been easier to pick up a new skill or hobby. Make it a habit to learn something new every day, and you’ll continue feeling sharp and ready to take on the world. Soon enough, you’ll be showing your children tips and tricks on the iPhone 6!

3. Enjoy the little things

When we were kids, we jumped in puddles, rolled down hills, and ate snowflakes falling from the sky. I’m not saying you, as a grown adult, should do these things habitually (except eating snowflakes; you’re never too old for that). But you should never overlook the small things in life. Celebrate your good hair days. Feel victorious when you hit every green light on the way home from work. Actively look for things to enjoy in your life; no matter how much may be going wrong, there will always be something to smile about if you look hard enough.

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4. Exercise

Nothing will make you feel old more than not being able to physically do something you were able to do when you were younger. The saying “it’s like riding a bike” is a misnomer; if you haven’t ridden a bike in years, you might remember how to keep your balance on it, but you probably won’t make it more than a mile or two before you start to feel the burn. Do your best to get to the gym as much as possible, especially as you get older. Your body will continue to get more and more fragile as you age, but you can still stay in as good a shape as you possibly can.

5. Keep laughing

You’re never too old to get a case of the giggles. Just watch any sitcom outtake clips on YouTube for proof of that. What’s the point of living if you’re going to take life too seriously? Just because you have obligations in life that you might not really want to take care of doesn’t mean you can’t have fun along the way. Like I said before, look for the little things in life to enjoy, and don’t suppress the raw emotion that a hysterical situation elicits within you. Never let yourself get to a point that you can’t let go and fall into hysterics every once in a while.

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6. Don’t take guilt trips

Everyone makes mistakes. Constantly harping on yourself for missteps you’ve made in the past will drag you down and keep you from attaining your full potential. And when this happens, you lose precious moments of your life that you’ll never get back. Of course, this leads to a vicious cycle in which you continue to look back on your past in a negative way, and in turn become depressed about your future. You should definitely learn from your past mistakes, but don’t let these mistakes ruin your future as well.

7. Remember when you were young, and pass it on

When my father and grandfather tell stories of their youth, I see a twinkle in their eye showing they remember these days that happened forty to sixty years ago as if they were yesterday. It’s not so much that they’re pining for their youth, but that they’ve carried these cherished memories with them for so long and are able to bring them back to life by relaying them to me and my sister. You don’t want to tell these “back in my day” stories as if you’re disgruntled at how things have changed, but instead you want to pass on the fun activities you did as a child so a new generation can experience them as well. When you see your kids and grandchildren enjoying a pastime you remember enjoying back in your youth, you’ll instantly be transported back to the time in your life when stickball and fishing was all you had to worry about.

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Featured photo credit: Tercera Juventud / DiNo via farm9.staticflickr.com

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Last Updated on July 18, 2019

What Makes People Happy? 20 Secrets of “Always Happy” People

What Makes People Happy? 20 Secrets of “Always Happy” People

Some people just seem to float through life with a relentless sense of happiness – through the toughest of times, they’re unfazed and aloof, stopping to smell the roses and drinking out of a glass half full.

They may not have much to be happy about, but the simplicity behind that fact itself may make them happy.

It’s all a matter of perspective, conscious effort and self-awareness. Listed below are a number of reasons why some people are always happy.

1. They Manage Their Expectations

They’re not crushed when they don’t get what they want – or misled into expecting to get the most out of every situation. They approach every situation pragmatically, hoping for the best but being prepared for the worst.

2. They Don’t Set Unrealistic Standards

Similar to the last point, they don’t live their lives in a constant pursuit towards impossible visions of perfection, only to always find themselves falling short of what they want.

3. They Don’t Take Anything for Granted

Happiness rests with feeling fulfilled – those who fail to stop and appreciate what they have every now and again will never experience true fulfillment.

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4. They’re Not Materialistic

There are arguing viewpoints on whether or not money can really buy happiness; if it can, then we know from experience that we can never be satisfied because there will always be something newer or better that we want. Who has ever had enough money?

5. They Don’t Dwell

They don’t sweat the small things or waste time worrying about things that don’t really matter at the end of the day. They don’t let negative thoughts latch onto them and drain them or distract them. Life’s too short to worry.

6. They Care About Themselves First

They’re independent, care for themselves and understand that they must put their needs first in order to accommodate the needs of others.

They indulge, aim to get what they want, make time for themselves and are extremely self-reliant.

7. They Enjoy the Little Things

They stop to smell the roses. They’re accustomed to find serenity when it’s available, to welcome entertainment or a stimulating discussion with a stranger when it crosses their path. They don’t overlook the small things in life that can be just as important.

8. They Can Adapt

They’re not afraid of change and they work to make the most out of new circumstances, good or bad. They thrive under pressure, are not overwhelmed easily and always embrace a change of pace.

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9. They Experiment

They try new things, experience new flavors and never shy away from something they have yet to experience. They never order twice from the same menu.

10. They Take Their Time

They don’t unnecessarily rush through life. They work on their own schedule to the extent that they can and maneuver through life at their own relaxing pace.

11. They Employ Different Perspectives

They’re not stuck in one perspective; a loss can result in a new opportunity, hitting rock bottom can mean that there’s no where to go but up.

12. They Seek to Learn

Their constant pursuit of knowledge keeps them inspired and interested in life. They cherish information and are on a life-long quest to learn as much as they can.

13. They Always Have a Plan

They don’t find themselves drifting without purpose. When something doesn’t go as planned, they have a plan for every letter in the alphabet to fall back on.

14. They Give Respect to Get It

They are respectful and, in turn, are seen as respectable; the respect they exude earns them the respect they deserve.

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15. They Consider Every Opportunity

They always have their eyes open for a new road, a new avenue worth exploring. They know how to recognize opportune moments and pounce on them to make the most of every situation. Success is inevitable for them.

16. They Always Seek to Improve

Perpetual self-improvement is the key towards their ongoing thirst for success. Whatever it is they do, they take pride in getting better and better, from social interactions to mundane tasks. Their pursuit at being the best eventually materializes.

17. They Don’t Take Life Too Seriously

They’re not ones to get offended easily over-analyze or complicate matters. They laugh at their own faults and misfortunes.

18. They Live in the Moment

They don’t live for tomorrow or dwell on what may have happened yesterday. Every day is a new opportunity, a new chapter. They live in the now, and in doing so, get the most out of every moment.

You can learn how to do so too: How to Live in the Moment and Stop Worrying About the Past or Future

19. They Say Yes

Much more often than they say no. They don’t have to be badgered to go out, don’t shy away from new opportunities or anything that may seem inconvenient.

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20. They’re Self-Aware

Most important, they’re wholly aware of themselves. They self-reflect and are conscious of their states of mind. If somethings bothering them, they fix it.

We’re all susceptible to feeling down every now and again, but we are all equipped with the necessary solutions that just have to be discovered.

Lack of confidence, inability to feel fulfilled, and susceptibility to stress are all matters that can be controlled through the way we handle our lives and perceive our circumstances.

Learn about How Self-Reflection Gives You a Happier and More Successful Life.

Final Thoughts

The main philosophy employed by the happiest includes the idea that life’s simply too short: life’s too short to let things get you down, to take things for granted, to pursue absolute and unrealistic perfection.

For some, employing these characteristics is a second nature – they do it without knowing. For others, a conscious effort must be put forth every now and again. Self-Awareness is key.

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Featured photo credit: Charles Postiaux via unsplash.com

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