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What Exercise To Do When You’re 3 Months Pregnant

What Exercise To Do When You’re 3 Months Pregnant

At 3 months pregnant, the morning sickness may be beginning to wane and your energy may start to come back. The first trimester is the perfect time to start an exercise program to keep you and your baby healthy through the rest of your pregnancy. This article will help you be strong at 3 months pregnant.

Why Exercise When I’m 3 Months Pregnant?

Research shows that regular exercise during pregnancy can increase energy and decrease discomfort (like lower back pain, as well as foot and ankle swelling). It can also help with labor and delivery, as well as relieve some of the stress of carrying a baby around 24/7.

What does this mean for you at three months? While it may be difficult to exercise for the first few months due to morning sickness and fatigue, most women are feeling better by their third month. Exercise can alleviate some of the lasting effects of fatigue and nausea, making life a little easier on you.

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How Should I Exercise?

This depends on your activity level before pregnancy. WebMD states that women who were active before pregnancy can continue with modifications as needed. Listen to your body and check with a doctor to make sure that your plan is right for you and your baby. If you were not active before pregnancy, start by consulting with your doctor. Strenuous workout programs are not recommended during this time. Walk, swim, or grab those stylish yoga shorts and head down to the gym for a prenatal yoga class. These are great ways to get your body moving without putting undue strain on yourself. Regardless of your activity level before pregnancy, the American College of Obstetrics and Gynecology recommends 30 minutes or more of moderate exercise daily. Moderate means that you have enough breath to talk while working out, but could not sing a song if you tried.

Which Activities Should I Consider?

Always check with a healthcare provider before exercising during pregnancy. Women with conditions such as heart and lung disease, high blood pressure, vaginal bleeding, or risk of preterm labor may be advised not to exercise. Once you’ve gotten your doctor’s approval and you’re beginning your exercise plan, here are few activities to consider:

Aerobics – Low-impact aerobics are recommended; high-impact aerobics are not. Most classes offer low-impact modifications for high-impact moves, so you can still get a workout without all the jumping around.

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Running/Walking – These are excellent choices depending on your fitness level. Hydrate often, and listen to your body to make sure you’re not putting undue stress on yourself.

Strength Training – This is a great exercise for pregnancy. However, avoid lifting heavy weights. This can put strain on you and the baby. Fit Pregnancy has a great article on safe weight-lifting techniques during pregnancy.

Swimming/Water Aerobics – Many women enjoy the pool while pregnant because the water supports their weight, giving them a break for a while. Swimming and water aerobics work on both aerobic capacity and strength, making them an ideal pregnancy workout choice.

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Yoga – The stretching and strength work in yoga is great for pregnant bodies. However, there are a few positions to avoid. Twists, inversions, and lying flat on your back are not recommended. Your instructor will be able to show you how to modify positions in order to keep you and your baby safe.

What Exercises Should I Avoid?

Not all sports and activities are recommended during pregnancy. Here are a few that can be dangerous for you and your baby. Avoid contact sports like football, hockey, soccer, and basketball. They pose an injury to both you and the baby. Anything with a high risk of falls is also not recommended during pregnancy, like skiing, gymnastics, horseback riding, surfing . Scuba diving is another dangerous activity to avoid. The change in pressure can be harmful to the baby. Breathing from an oxygen tank has also been shown to increase birth defects.

The Bottom Line

Exercise is a highly recommended way to increase energy and relieve stress. With the approval of your healthcare provider, you can choose from a number of different activities to make sure that you enjoy what you are doing and stay motivated. The end of the first trimester is a great time to start a workout routine that will set you up for success through pregnancy, labor and delivery, and beyond.

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Featured photo credit: 40 Weeks Pregnant/Future Street via flic.kr

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Paisley Hansen

Freelance Writer

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Published on November 7, 2018

How to Homeschool in the 21st Century (For All Types of Parents & Kids)

How to Homeschool in the 21st Century (For All Types of Parents & Kids)

In 2016, it was estimated that 1.7 million children were being homeschooled in the U.S, roughly 3.3% of all school-aged children.[1] Although this may not sound like a big portion of the population, the growth rate of homeschooling has been 7 to15% per year for the last two decades.

The burgeoning numbers are not a coincidence. There are tremendous benefits to homeschooling, including one-on-one teaching, adaptability to individual needs and learning styles, a safe learning environment, encouraging learning for knowledge rather than grades, and tailoring a curriculum to the child’s interests.

Is homeschooling something that you have been considering for your family? With all of the tools and resources available for homeschoolers in the 21st century, it may be easier than you think.

How to Homeschool (Getting Started)

After thinking it through, you’ve decided that homeschooling is the right step for you and your family. Now what? Here are the first things you should do to get your homeschooling journey started on the right track.

Figure Out the Laws

Homeschooling is regulated by the state, not the federal government. The first step is to find the current and accurate legal requirements mandated by your state in order to educate your child legally.[2]

The regulations can vary widely, from strict guidelines to no guidelines at all. However, don’t be overwhelmed by the legal jargon. There are many resources and local communities for homeschooling families that can help you figure out the logistics.

Decide on an Approach

Every child’s needs are different. This is your chance to choose the homeschooling style or combination of styles that best fits your child’s learning style and interests. A brief description of seven different homeschooling methods are listed below.

Supplies/Resources

Often times, purchasing a homeschooling curriculum is done too early in the planning process, resulting in buyer’s remorse.

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A curriculum is not always needed for homeschooling, and other types of free or less structured resources are readily available.

Find a Community

Getting connected with a community of homeschoolers is one of the most important parts of building a successful and thriving homeschool environment for your kids.

Look for communities online for virtual support or a local group that you and your kids can interact with. Partnering with others fosters better socialization skills for the students and provides opportunities for field trips, classes, and outings that wouldn’t have otherwise been a part of the homeschooling experience.

7 Different Homeschooling Methods

1. School-At-Home

Also known as Traditional homeschool, School-At-Home uses essentially the same curriculum as the local private or public school but at home.

The lessons can be completed independently, but more commonly, they are administered by a parent or a teacher-facilitated online school.

  • Benefits: formal standards, wide selection of curricula, same pace as peers, short-term friendly
  • Drawbacks: expensive, inflexible, time consuming, parent can get easily burnt out
  • Resources: K12, Time4Learning, Abeka

2. Classical

One of the most popular homeschooling methods used, it borrows educational practices from Ancient Greece and Rome. Subject areas are studied chronologically so that students can understand the consequence of ideas over time.

Socratic dialogue fosters effective discussions and debate to achieve beyond mere comprehension. There is often a strong emphasis on Great Books[3] as well as Greek and Latin.

3. Unit Studies

Rather than breaking up education into subjects, unit studies approach each topic as a whole, studying it from the perspective of each subject area.

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For example, a unit study about animals could include reading books about animals, learning about the classification of animals, figuring out which animals live on which continents, etc. This method is often used as a technique in other more comprehensive educational methodologies.

  • Benefits: promotes thinking about concepts as a whole, not monotonous or redundant, student-directed, bolsters weaker subject areas, beneficial for teaching multi-age students
  • Drawbacks: incomplete, knowledge gaps, curriculum-dependent
  • Resources: Unit Study, Unit Studies, Unit Studies Made Easy, Konos

4. Charlotte Mason

This Christian homeschooling style utilizes shorts periods of study (15-20 minute max for elementary, 45 minute max for high school), along with nature walks and history portfolios.

Students are encouraged to practice observation, memorization, and narration often. With a focus on “living books” (stories with heroes, life lessons, socio-ethical implications), reading plays a big role in this student-paced teaching style.

5. Montessori

Maria Montessori developed this method through working with special needs children in the early 20th century.

With a primary focus on the student setting the pace and indirect instruction from the teacher, this approach includes free movement, large unstructured time blocks (up to 3 hours), multi-grade classes, and individualized learning plans based on interests.

6. Unschooling

Unschooling is a learning model largely based on the work of John Holt.[4] The teaching style focuses mainly on the students’ interests, putting priority on experiential, activity-based, and learn as you go approaches.

For basic skills such as reading, writing, and math, a systematic technique is employed, but testing and evaluations are typically not utilized. Teachers, in general, play more of a facilitator role.

7. Eclectic/Relaxed

As the most popular method of homeschool, eclectic homeschooling is child-directed, resourceful, and non-curriculum based.

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Parents can sample any combination of homeschooling methods and styles or resources. One growing sector of eclectic homeschooling combines part homeschooling with part traditional schooling.

How to Facilitate Homeschooling with Technology

One of the reasons homeschooling is more feasible than ever before is due to the accessibility of tools and resources to enhance the learning process.

Email

Email is a tool that has really stood the test of time. Invented in 1972, it is still used today as a primary means of communicating on the Internet.

It is a great way to share assignments, links, and videos between parent and student.

Google Drive/Calendar

Google Drive offers a multitude of essential programs that can come in handy for homeschoolers, such as Docs, Sheets, Slides, and more.

With its sharing capabilities, easy accessibility, and auto-save ability, it’s easier than ever to organize and complete assignments. It will improve students’ writing and typing skills, as well as eliminate the need for paper.

Google Calendar is an excellent tool for tracking assignment due dates, planning field trips and activities, and developing time management skills.

Ebooks

Rather than invest in physical copies of books, ebooks are a wonderful option for saving money and space. There are plenty of places that offer a free or paid subscription to a wide selection of ebooks:

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E-Courses

When a structured curriculum is necessary for teaching a certain topic, an e-course is the way to go.

From watercolors to calculus, there are e-courses available about almost everything. Including different teaching styles that vary from the parents will encourage students to learn in different ways.

The visual and auditory stimulation will also be beneficial in helping students understand and retain the concepts being taught.

Some recommendations:

Youtube

Youtube is not just a platform for music videos and cats doing funny things. There are a number of Youtube channels that produce quality educational videos, free of charge.

Creating a playlist of videos for various topics is a great way to supplement a homeschool education.

Some recommendations:

Final Thoughts

Homeschooling in the current age looks much different than it did ten years ago. There are more options and more flexibility when it comes to educating kids at home.

Don’t be overwhelmed by the idea of homeschooling your children if it could make a positive impact on your family.

Featured photo credit: Hal Gatewood via unsplash.com

Reference

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