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What You Need to Remember if Someone You Love Has Depression

What You Need to Remember if Someone You Love Has Depression

Depression is often misunderstood. Most doctors refer to depression as a disease, or as a disorder. When symptoms of depressions present in a patient, such as loss of appetite, sleeplessness, general sadness, or a desire to withdraw from social situations, doctors rush to prescribe medication to alleviate these symptoms. What many doctors miss is the chance to delve deeper into the underlying conditions that are causing these feeling to exist in the lives of their patients.

Some cases of depression are caused by chemical imbalances and can be treated like a disease. But for many individuals suffering from depression, the form of depression they are experiencing is not best addressed through the use of medication as the primary/sole treatment option.

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The True Causes of Depression

Human beings often become depressed because depression is the logical reaction to the challenges in their lives. Some feel isolated because they have no one to talk to, or hang out with. Others work tirelessly to succeed but receive little or no reward for their efforts. Still, others feel depressed because they see so much suffering in the world, but feel powerless to change anything. It is only logical that such feelings of isolation, failure and helplessness might lead to depression.

Aside from the logical, psychological causes of depression, several environmental factors also cause people to become depressed. Some people who suffer from depression are simply reacting to an imbalance in their lives. Perhaps they are working too much and sleeping too little. Perhaps they are stressed out from too many obligations. Perhaps they are failing to get the right type, or the right amount, of nutrition. Perhaps they are getting old and facing the fact that they are not living the life they truly desire to live. Bodily changes, aging, malnutrition, social pressure, and even nostalgia can all cause people to experience depression. In such cases, using medication alone as a treatment option does not eliminate the root causes of the depression.

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Compassion is Key

Compassion means, “to suffer with.” Every human being needs to feel understood. Take the example of a person who has turned to substance abuse as a method of coping with depression. Over time, the substance abuse turned to addiction, and now the person is in an addiction recovery program. Though this person is going through the process of overcome the addiction, the root causes of the depression that led to the substance abuse still exist. What this person needs is other human beings who can say, “I’ve been there. I know how hard it is. You’re not alone.”

What medication can cure the depression of a young woman who is not being rewarded for her efforts at work? What drug can heal an elderly widower’s sense of social isolation? What prescription will heal the depression of a single father caused by lack of sleep from working three part time jobs? What drug will ease the depression of a hospice worker who sits all day with the dying?

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Depression can be normal, logical, and perhaps even inevitable in certain circumstances. It’s a part of life. What depressed individuals need is compassion from someone who understands, who has been there, who has felt the same feelings, and who can help put things into perspective.

It Can Happen to Anyone

When the famous celebrity Robin Williams ended his own life, many people were surprised that someone so funny could have been depressed. Some people were shocked that someone so famous, with so much money, couldn’t get proper treatment for his depression. Those reactions reveal society’s basic misunderstanding about depression.

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Humor can be an effective coping mechanism, but not all pain can be laughed away. Money is an excellent tool, but it can’t fix an existential crises. Fame is no comfort in the darkest, most lonely moments of the night.

What Can You Do?

If someone you love is suffering from depression, don’t look at them as being solely defined by this, as sadness is a part of the human experience. Few people make it through life without suffering from some form of depression. The best thing you can do to help those who are depressed is to suffer with them; be by their side; let them know that you feel their pain, and that you will stick by them no matter what.

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Paisley Hansen

Freelance Writer

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Last Updated on July 18, 2019

What Makes People Happy? 20 Secrets of “Always Happy” People

What Makes People Happy? 20 Secrets of “Always Happy” People

Some people just seem to float through life with a relentless sense of happiness – through the toughest of times, they’re unfazed and aloof, stopping to smell the roses and drinking out of a glass half full.

They may not have much to be happy about, but the simplicity behind that fact itself may make them happy.

It’s all a matter of perspective, conscious effort and self-awareness. Listed below are a number of reasons why some people are always happy.

1. They Manage Their Expectations

They’re not crushed when they don’t get what they want – or misled into expecting to get the most out of every situation. They approach every situation pragmatically, hoping for the best but being prepared for the worst.

2. They Don’t Set Unrealistic Standards

Similar to the last point, they don’t live their lives in a constant pursuit towards impossible visions of perfection, only to always find themselves falling short of what they want.

3. They Don’t Take Anything for Granted

Happiness rests with feeling fulfilled – those who fail to stop and appreciate what they have every now and again will never experience true fulfillment.

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4. They’re Not Materialistic

There are arguing viewpoints on whether or not money can really buy happiness; if it can, then we know from experience that we can never be satisfied because there will always be something newer or better that we want. Who has ever had enough money?

5. They Don’t Dwell

They don’t sweat the small things or waste time worrying about things that don’t really matter at the end of the day. They don’t let negative thoughts latch onto them and drain them or distract them. Life’s too short to worry.

6. They Care About Themselves First

They’re independent, care for themselves and understand that they must put their needs first in order to accommodate the needs of others.

They indulge, aim to get what they want, make time for themselves and are extremely self-reliant.

7. They Enjoy the Little Things

They stop to smell the roses. They’re accustomed to find serenity when it’s available, to welcome entertainment or a stimulating discussion with a stranger when it crosses their path. They don’t overlook the small things in life that can be just as important.

8. They Can Adapt

They’re not afraid of change and they work to make the most out of new circumstances, good or bad. They thrive under pressure, are not overwhelmed easily and always embrace a change of pace.

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9. They Experiment

They try new things, experience new flavors and never shy away from something they have yet to experience. They never order twice from the same menu.

10. They Take Their Time

They don’t unnecessarily rush through life. They work on their own schedule to the extent that they can and maneuver through life at their own relaxing pace.

11. They Employ Different Perspectives

They’re not stuck in one perspective; a loss can result in a new opportunity, hitting rock bottom can mean that there’s no where to go but up.

12. They Seek to Learn

Their constant pursuit of knowledge keeps them inspired and interested in life. They cherish information and are on a life-long quest to learn as much as they can.

13. They Always Have a Plan

They don’t find themselves drifting without purpose. When something doesn’t go as planned, they have a plan for every letter in the alphabet to fall back on.

14. They Give Respect to Get It

They are respectful and, in turn, are seen as respectable; the respect they exude earns them the respect they deserve.

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15. They Consider Every Opportunity

They always have their eyes open for a new road, a new avenue worth exploring. They know how to recognize opportune moments and pounce on them to make the most of every situation. Success is inevitable for them.

16. They Always Seek to Improve

Perpetual self-improvement is the key towards their ongoing thirst for success. Whatever it is they do, they take pride in getting better and better, from social interactions to mundane tasks. Their pursuit at being the best eventually materializes.

17. They Don’t Take Life Too Seriously

They’re not ones to get offended easily over-analyze or complicate matters. They laugh at their own faults and misfortunes.

18. They Live in the Moment

They don’t live for tomorrow or dwell on what may have happened yesterday. Every day is a new opportunity, a new chapter. They live in the now, and in doing so, get the most out of every moment.

You can learn how to do so too: How to Live in the Moment and Stop Worrying About the Past or Future

19. They Say Yes

Much more often than they say no. They don’t have to be badgered to go out, don’t shy away from new opportunities or anything that may seem inconvenient.

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20. They’re Self-Aware

Most important, they’re wholly aware of themselves. They self-reflect and are conscious of their states of mind. If somethings bothering them, they fix it.

We’re all susceptible to feeling down every now and again, but we are all equipped with the necessary solutions that just have to be discovered.

Lack of confidence, inability to feel fulfilled, and susceptibility to stress are all matters that can be controlled through the way we handle our lives and perceive our circumstances.

Learn about How Self-Reflection Gives You a Happier and More Successful Life.

Final Thoughts

The main philosophy employed by the happiest includes the idea that life’s simply too short: life’s too short to let things get you down, to take things for granted, to pursue absolute and unrealistic perfection.

For some, employing these characteristics is a second nature – they do it without knowing. For others, a conscious effort must be put forth every now and again. Self-Awareness is key.

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Featured photo credit: Charles Postiaux via unsplash.com

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