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30 Little Ways To Love Without Expectation

30 Little Ways To Love Without Expectation

“A good traveler has no fixed plans and is not intent on arriving.” ~ Lao Tzu

What is love other than to care for another more than you care for yourself? What is love other than to put another’s needs ahead of your own? What is love other than to love without expectation?

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Love is not reciprocal. Love is selfless. It is giving through sacrifice, expecting nothing. You may have dreams, plans and expectations coming into a relationship, but as the old boxing quote says: “Everyone has a plan until they are punched in the face.”

Instead of trying to force yourself into the fully-scripted roles of the perfect relationship, it’s advisable to let go of your expectations and dependence on your partner for affection and validation. Love that has no expectations cannot be betrayed. Betrayal is only possible when an exchange is expected.

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So, for all that someone is, love them. Appreciate them for who they are rather than for how well they fit your pre-existing fantasies of how things should be. This way you’ll free your heart from any anger or frustration and begin to love unconditionally, even if it has to be love from afar.

Loving unconditionally

When you love unconditionally without expecting anything, you’ll establish a special and rare relationship anchored on affection that is free and non-possessive. Your relationship will be pure and honest because you are not merely using another to satisfy general self-interested desires.

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How often do we set the bar too high to reach and then use this as an excuse not to love completely? Jonathan Lockwood Huie said it right, “A wonderful gift may not be wrapped as you expect.” Let everyone be completely who they are. Don’t try to control or change them. Just love them – as they are – right now.

View people through the lens of compassion and acceptance. And then let circumstances freely and naturally resolve themselves into the most perfect outcome for all involved. Chances are those you love without expectation will dazzle you when they in turn begin to see you in your truest light.

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Here are little ways to love without expectation.

  1. Love yourself first—totally and unequivocally. Be okay with yourself. If you can do that, then the need for others disappears.
  2. Believe and have faith in the good intentions of that person you love. There is good in everyone.
  3. Accept that person just as they are. People are not ours to own or rearrange.
  4. Smile, laugh and spend more time with that person, exploring new and challenging activities together. It builds intimacy.
  5. Protect and defend him or her always, including protecting their sense of dignity as human beings.
  6. Be truthful and honest in your interaction with them. Stop playing them.
  7. Voice your love and affection to them openly. Whisper in their ear how beautiful they are each morning.
  8. Express your affection physically. A simple kiss on the cheek or light touch on the shoulder can bring healing.
  9. Respect and treat that person like a gentleman or lady—with courtesy and dignity.
  10. Don’t lie or cheat on them. Stay faithful to your relationship until the end.
  11. Don’t whine, nag or complain all the time. It vexes the spirit.
  12. Don’t criticize them all the time. Instead, encourage and support them whenever you can.
  13. Show more compassion. We all need a little understanding from others.
  14. Surprise them with deeds of kindness when they least expect it.
  15. Be there for them when they need a listening ear, a shoulder to cry on or someone to uplift their spirits.
  16. Don’t compare your relationship with what others’ have.
  17. Stay calm, collected and keep working on making your relationship better.
  18. Cultivate a thick skin in the relationship, knowing that challenges are an inevitable part of life.
  19. Forget your personal investment in that person or in the relationship. That way you won’t expect a return on investment.
  20. Don’t blackmail or manipulate them to do your bidding.
  21. Don’t keep unnecessary secrets from them. Secrets indicate that there is a lack of trust and authenticity in the relationship.
  22. Listen to what they have to say with an open mind and a view to understand where they are coming from.
  23. Speak up in defense of that person you love and the integrity of your relationship when confronted by others.
  24. Talk openly, face-to-face with that person about what’s bothering you.
  25. Stop focusing on that person’s flaws or things that upset you about them too much. It is not worth it.
  26. Sit, discuss and plan for the future together.
  27. Don’t shift blame and heap it on them, rather take responsibility for your own actions.
  28. Apologize for your mistakes, learn from them and make amends where appropriate.
  29. Forgive offenses committed and move on. Life is too short to hold on to grudges and be unhappy.
  30. Celebrate that person when they are in your life, and let them go when they leave. Don’t force anyone to stay.

If you can do these things and have no expectation for any particular outcome, it is a glorious sign of emotional maturity. You become a better person and take the reins in the relationship.

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David K. William

David is a publisher and entrepreneur who tries to help professionals grow their business and careers, and gives advice for entrepreneurs.

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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