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How Mentally Strong People Survive Stressful Situations Without Emotional Breakdowns

How Mentally Strong People Survive Stressful Situations Without Emotional Breakdowns

Have you ever had an emotional breakdown?

I had. It was about two years ago. At this time I worked in a job I absolutely hated and I accidentally deleted a document that I worked on for more than five hours when it happened.

The moment I deleted the file, my hands started to shake, I sweated all over my body and the only thing that I wanted to do was to cry and to throw my freaking laptop out of the window. The only reason why my boss didn’t call the ambulance was because I was able to hold back my tears until I was on the toilet.

In case you think that five wasted hours are not a reason for a meltdown, you are already mentally stronger than I have been at this time. If you, however, understand the pain I felt, you most likely don’t handle stressful situations the way mentally strong people handle them.

Don’t worry. I had to read countless personal development books until I was finally able to survive stressful situations without bruises, strokes and heart attacks. After reading all those books and studying psychology at the university, I realized that mentally strong people who have no problem with stressful situations have ten things in common.

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They don’t see things worse than they are

Whereas people who are very bad at handling stressful situations regard every problem as a reason why the world could end tomorrow, mentally strong people don’t make a problem bigger than it is. I am sure you know those people who freak out as soon something doesn’t work the way they want.

A person who is good at handling stressful situations would never see things worse than they are. A certain dose of realism is way better than too much pessimism.

They are better at accepting reality

The biggest problem that I had when I had my emotional breakdown was that I was still in denial about what happened. I refused to accept the fact that five hours of work got flushed down the toilet by clicking on the wrong button.

If I would have simply accepted what happened, I would have been able to move on within seconds, instead of regretting what I did for the next couple of hours.

They know that stress can be positive

During my psychology studies, I learned that stress can be an extremely positive state of mind. The big problem is that people who can’t deal with stressful situations interpret every indication of stress as a negative condition that should be avoided at all cost, without seeing its benefits.

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Mentally strong people know that stress can be a huge motivating power that can lead to more motivation and a higher level of success. If I wouldn’t put myself under stress by setting a deadline for this article, you wouldn’t be able to read this now.

They interpret stressful situations as opportunities to learn

For most people, stressful situations are a pain in the ass. They fear them, they try to avoid them and they try to put an end to the stress as soon as it arises. This behavior is great if you don’t want to leave your comfort zone, but it is terrible if you want to grow and learn.

The reason why you end up being in a stressful situation is most likely attributed to a mistake you made. A mentally strong person knows that the situation in which he maneuvered himself into offers a great opportunity to learn from mistakes, and to grow as a person as well.

They enjoy the process of becoming stress-resilient

In the same way as you become more confident around men or women, the more of them that you approach, the more likely you are to become more stress-resilient, and the more stressful situations you survive.

Whereas a mentally weak person is afraid to go through this hellish process, a mentally strong person knows that there is a light at the end of the tunnel that makes him more resilient for the next stressful situation he has to face.

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They use techniques to calm their minds

What do people who are bad at handling stressful situations do when they are faced with one? They freak out, they break down and they cry for their mothers.

What do mentally strong people do in the same situation? They meditate. The reason why some people can deal with stressful situations and others can’t has nothing to do with God-given powers or a genetic predisposition.

They simply have tools and techniques, such as meditation or autogenic training, that help them to cope with situations that other people can’t cope with.

They are not too proud to search for advice

Sometimes the reason for stress is your inability to handle a situation on your own. And do you know what? That’s absolutely fine. We all reach points in our lives where we need help from other people.

Unfortunately, some people are too stubborn and too proud to ask others for help. Thank God there are also people who know that it is easier to deal with a stressful situation if you master it together.

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They know the difference between real problems and ego problems

When I think back to the day when I had my emotional breakdown I have to admit that I wasn’t faced with a real problem. Yes, my document was gone forever and I had worked for five hours without any reward, but was that really such a big problem?

Nobody except me knew it and I was sure that my boss would never fire me because of such a little mistake. The only reason why I suffered so much was because my ego was hurt. While most people think that a stressful situation is a huge problem, mentally strong people detect when it’s only their ego that is a bit hurt.

They are able to read the symptoms

Prevention is better than cure and the reason why mentally strong people can prevent stressful situations from happening is because they can read the symptoms. You need a certain mental and emotional strength in order to develop a high awareness for the signs your body sends out.

You can handle stressful situations way better if you rethink the way you do things as soon as your heart starts to race and your hands start to shake.

They learned to control their emotions

The most important skill that allows mentally strong people to survive stressful situations without emotional breakdowns is that they learned to control their emotions. A lot of people are victims to their own emotion who have no clue how to control them.

If you can learn how to control your emotions, the next stressful situation you will face will feel like a walk in the park.

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Last Updated on September 20, 2018

7 Powerful Questions To Find Out What You Want To Do With Your Life

7 Powerful Questions To Find Out What You Want To Do With Your Life

What do I want to do with my life? It’s a question all of us think about at one point or another.

For some, the answer comes easily. For others, it takes a lifetime to figure out.

It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

1. What are the things I’m most passionate about?

The first step to living a more fulfilling life is to think about the things that you’re passionate about.

What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

The point is, figure out what you love doing, then do more of it.

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2. What are my greatest accomplishments in life so far?

Think about your past experiences and the things in your life you’re most proud of.

How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

Continue to do the things that have been most fulfilling for you.

3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

Here’s a cool exercise: Think about what you would do if you had no limits.

If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

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These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

4. What are my goals in life?

Goals are a necessary component to set you up for a happy future. So answer these questions:

Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

5. Whom do I admire most in the world?

Following the path of successful people can set you up for success.

Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

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You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

Spend more time with happy, successful, optimistic people and you’ll become one of them.

6. What do I not like to do?

An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

What are the things you despise? What bugs you the most about your current job?

Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

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7. How hard am I willing to work to get what I want?

Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

“What do I want to do with my life?”

So take the first step toward improving your life. You won’t regret it.

Featured photo credit: Andrew Ly via unsplash.com

Reference

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