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10 Habits Of Manipulative People

10 Habits Of Manipulative People

It can be hard to detect whether someone is manipulative upon first meeting them. Unfortunately, their selfish nature often goes unnoticed until you’ve become too involved in their lives to simply cut and run. Once they’ve gotten close to you, these Machiavellian schemers will do anything it takes to keep you around, all for the sake of using you in one way or another. Perhaps the worst part of being stuck in a manipulative friendship is it makes you doubt the genuineness of others, which can mean constantly second-guessing other relationships.

If you have a “friend” who exhibits the following traits, you should try to cut them out of your life as soon as possible.

1. They play innocent

Manipulators have a way of playing around with the truth to portray themselves as the victim. I once had a “friend” who would regularly make me feel bad for not spotting him five bucks to buy a pack of cigarettes—even though I detest smoking. Looking back on those days, I realize I was being used. He made me feel like a bad friend for not lending him money to support a disgusting habit, when in actuality he was the bad friend for even asking for the money in the first place.

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2. They play dumb

Manipulative people will drain the energy of everyone around them by looking to their friends for help, only to go ahead and do whatever they want anyway. When their friends call them out on it, they’ll be ready with excuse after excuse. “It’s my life, I’ll do what I want,” or “Let me make my own mistakes.” That’s totally fine if that’s how they choose to live, but they shouldn’t solicit advice if they don’t want to hear the truth. It’s a waste of the other person’s time and energy, and can damage their confidence in the value of the advice they give.

3. They rationalize their behavior

Along with not taking their friends’ advice, manipulative people make their negative behavior seem like the only option. They make it seem to you that they made the right decision, even though you know better from an objective point of view. They often seek to “win” arguments, rather than coming to a consensus with the other party. The implication here is that they weren’t truly listening to what you had to say at all. They were just waiting for you to finish so they could offer a rebuttal, regardless of how sound your advice was.

4. They change the subject often

Since manipulative people only really care about themselves, they ultimately will steer conversation toward their own needs any chance they get. They’ll do this especially when they know they’re wrong about something but don’t want to admit it. So, instead of validating the other person’s opinion, they’ll just change the subject to something innocuous or otherwise unrelated to the previous topic. This helps them avoid the truth in a roundabout way that’s fairly unnoticeable to others.

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5. They tell half-truths

Manipulative people tend to mold the truth to their advantage. They’ll often hide information that they know will expose them as liars, acting as if this is somehow better than telling a straight-out lie. Manipulators approach all interactions as if they’re in a court of law, where what they say can be used against them. By acting in this way, they can honestly say “I never said that.” Yes, you technically never did say that, but the way you skirted the truth wasn’t exactly right.

6. They induce guilt

Along with claiming innocence, manipulative people also make others feel guilty. There may be times in relationships where you’ll find you simply don’t have the time or energy to deal with certain situations, and the manipulative person will make you feel like you’re “not there for him.” They may even get you to put your own well-being on the back-burner so they’ll have somebody to complain to and seek advice from (advice which they may not heed, anyway).

7. They insult others

Manipulators are rude and abrasive by nature. All true friends can feel comfortable messing with each other by poking fun innocuously, but manipulative people go way overboard with the jabs and insults. They do this in social situations to inconspicuously undermine others and establish a sense of dominance. Manipulators never got over that high-school mentality, where it was “cool” to make fun of others and make them feel small by using nothing but their words.

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8. They bully others

Manipulative people are bullies. This goes beyond insults and often involves alienation and the spreading of rumors. Again, this is childish behavior, but it is often exhibited by immature, manipulative adults. Actions such as ignoring certain people in a group, not letting them voice their opinions, or leaving them behind are some of the more “adult” ways to bully. Manipulators will use these methods to establish dominance. In truth, these people are incredibly self-conscious and have low self-esteem, and will hurt anyone around them in order to feel better about themselves.

9. They minimize their behavior

Manipulators make it seem like their words and deeds are “not that big a deal.” Ironically, most of the time it’s them who has made a big deal about things. That is, until they hear something they don’t like and turn the tables on the other party. They clearly don’t show any empathy for the people who have spent valuable time and energy trying to help them, and instead shift the blame onto everyone else. They know they have a problem, but they make it seem like it’s the world that’s out to get them and not the other way around.

10. They blame others

As I said, manipulators shift blame constantly. They skate through life without taking any sort of responsibility for their actions. They either flat out don’t admit they did anything wrong, or they have some explanation to make their actions sound reasonable given the circumstances. Manipulative people simply don’t live by any code of ethics, and when it catches up with them, they’ll point the finger anywhere else except for at themselves.

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Featured photo credit: Flickrr via farm8.staticflickr.com

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Matt Duczeminski

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Last Updated on July 15, 2020

How to Let Go of Toxic People in Your Life

How to Let Go of Toxic People in Your Life

“Entitlement is an expression of conditional love. Nobody is ever entitled to your love. You always have a right to protect your mental, emotional, and physical well-being by removing yourself from toxic people and circumstances.” -Dr. Janice Anderson & Kiersten Anderson

It’s not always obvious if you have someone toxic in your life. A toxic relationship is one that is harmful to you. A toxic person can create distress to the degree you feel inadequate and isolated. So, what makes a toxic person?

A toxic person has toxic behavior, meaning it’s not that the whole person is toxic[1]. It’s what they do that counts. Most toxic people run from accountability and misrepresent reality to you. They misrepresent your worth and your ability to heal from them can be stifled the longer you keep them in your life. You have a role to play with it as well; if your values are dismissed by them and you don’t act on it, you have allowed room for toxicity to grow.

When you are in a toxic relationship, you feel less than. You feel as though you are not worth anyone’s time or effort. You feel unheard, and sometimes you feel unsafe. You don’t feel good about yourself in a toxic relationship, whether it be with a partner, friend, or family member.

You may stay in a toxic relationship for a number of reasons. You may believe yourself to be a burden, have a lack of boundaries, resist change, fear conflict, try to be a people pleaser, find yourself codependent, or are partially stuck in a pattern or unhealthy cycle of abuse.

Letting go of toxic people may not be easy. In order to do so, you have to know why or how they are toxic to you and read between the lines that they do not have your best interests in mind.

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Letting go of toxic people is hard because you are good and want to see the good in others. You think their apologies are authentic. You have trouble believing they are being dishonest. You don’t spend time healing from it. You get pulled back into the pain because you don’t want it to end. However, if you feel like something isn’t right, it probably isn’t right.

You should walk away from a toxic person because you need to preserve your peace. You need to feel like yourself again. And you need better support.

Letting go of toxic people can involve four major steps.

1. Recognize the Red Flags

Red flags are signs a person is being toxic. It’s when someone shows characteristics that you should feel caution about. It’s when you feel any level of dissatisfaction and distrust. Trust your gut. When you recognize red flags, you can evaluate whether a person is trying to manipulate you or not. This gives you some level of control over what you allow in your life. The earlier you detect these behaviors, the better off you will be.

Red flags can include:

  • They always put themselves first.
  • They point out imperfections and sabotage your self-esteem.
  • You may feel drained or used when you’re around them.
  • What you give isn’t reciprocated. They don’t return the goodness you provide as a friend.
  • They ignore your boundaries and get angry when you tell them “no.”
  • You catch them in half truths or outright lies when you confront them about anything.
  • You are the villain; they are the victim.
  • Second chances always lead to repeated patterns of behavior.
  • They may engage in abuse.

2. Set Boundaries

There are emotional boundaries that one can set, but there are also physical ones[2]. You can leave any time. Setting boundaries is also an important part of self-care.

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You shouldn’t walk on eggshells. Tell them how you feel. Are they respecting you, fulfilling your needs, and listening to you? If not, it’s time to set up a healthy emotional distance and start letting go of toxic people around you.

There are levels to this. You have your inner circle, which could include family, and then you have acquaintances and strangers. If a toxic person is in your inner circle, it’s time to pull back and put up some boundaries for them to follow. If they can’t hear you out, you can cut off the connection completely.

You can give second chances, but you have to be careful. If someone knows they can get away with something, they will do it again. If there’s any chance for the relationship, they have to know not to cross certain lines.

3. Invest in Yourself

You deserve to know you are worthwhile. Try to remember that things will get better and that anything is possible. How do you do so? Invest in yourself.

This means self care, goal setting, surrounding yourself with positive support, and feeling a sense of peace. Your greatest ambition should be to love yourself. Without self-love, letting go of toxic people will be difficult.

Every relationship is a risk, but if you know yourself and what you will allow, toxic people will have less of a hold over you. If you are a giver or people pleaser, you are most at risk to being in a one-sided relationship. You shouldn’t be punished for caring, but sometimes trust needs to be earned. If you have self-love, you are treating yourself the best way possible. You know that others need to meet your standards; otherwise, they don’t get to be a part of your life.

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It’s possible that you can love yourself and still not see the signs. It can be difficult for some to be aware that toxic people exist. However,, if you know how much you mean to others in your life and what you are worth, you will be less likely to take on a relationship that is harmful to you or repeat negative patterns. Self-love is how we get out of toxic relationships, but it’s also how they never begin.

4. Know When Forgiveness Is Possible

There are times a person will prove their worth to you. They may make a mistake that makes them seem like a horrible person. They may forget to be good to you because of their own issues. They may just have no example of what a healthy relationship looks like. They may have an inflated ego that really comes from insecurity. The list goes on.

If they apologize, that’s a start. Look at their actions. Are they changing for the better because they really want to change or just seeming to in order to manipulate you? A person may control others with their image or perceived personality, but if you see through them, you may be able to discern the degree to which they are willing to be there for you.

If they start to do the right thing, you may begin to trust them again. Don’t start forgiving them until time has passed and you are sure there is growth, even if they show vulnerability or remorse. You can give a second chance if they truly have an awakening. Otherwise, it’s best to get out. Don’t let them walk all over you; let them walk out the door.

If you do give a second change and they still refuse to change, you have every right to remove them and continue the process of letting go of toxic people. The moment you even want to leave may also be a good time to get out. You don’t have to compromise yourself in order to care for them.

Forgiveness is the release of resentment or anger[3]. Forgiveness doesn’t mean reconciliation. You have to go back to the same relationship or accept the same harmful behaviors from someone. You don’t have to let them back in. You don’t have to do anything you don’t want to do.

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Remember, forgiveness is ultimately for you, not them. You don’t need that person in your life in order to forgive them, and if you give them a second chance, proceed with caution.

Final Thoughts

Recognize the red flags, set boundaries, invest in yourself, and know when forgiveness is possible. This is how you cope with a toxic person impacting your life. You have power in the direction of your life and the people who accompany you as you move forward. Use it.

If a person is worthwhile, they will prove themselves through their actions, not their words. If they cross certain lines that really harm you, you owe them nothing. You have every right to feel what you feel and to be upset. Honor your feelings and communicate them because it’ll only continue to keep happening if you don’t.

If this is happening to you, it’s time to put a stop to it. It’s time to take control. It’s time to live for yourself, not for what others say about you. It’s time to set your standards higher than they’ve ever been before. And most of all, it’s time to let go.

Resource reminder: A physically abusive relationship is ALWAYS toxic. There are resources for you. Always speak up.

If you are in such a cycle or domestic violence or abuse reach out for help. For example, there is The National Domestic Violence Hotline (https://www.thehotline.org/) which can be reached at 1−800−799−7233. There are other ways to get help if you simply ask for it. 

More Tips on Letting Go of Toxic People

Featured photo credit: Hannah Busing via unsplash.com

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