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20 Little Signs You’ve Found The One

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20 Little Signs You’ve Found The One

Whenever a couple that has been married for a long time tell the story of how they met, they can always pinpoint the moment in which they knew they found “the one.” Though there definitely is that moment of clarity in which you realize you would rather be with this person than anyone else in the world, there are also many small moments leading up to such an incredibly epiphany. If any of the following apply to you, you might want to start thinking about taking your relationship to the next level.

1. Seeing them makes everything better

Everyone has awful days where they just want to crawl into bed and never come out. But the right partner will erase all of the pain you’ve gone through all day, and make you realize just how lucky you are. The instant you see their face, you’re able to remember why you put up with the garbage you deal with at work all day: because you want to make a better life for them, and for your future together.

2. You can share your hopes and dreams with them

When you’ve found the one, you want them to know everything you want out of life. You share with them even the most farfetched dreams you’ve ever had, because with them by your side, you actually feel like you might accomplish all of your goals. Even your silly childhood dreams become a tangible possibility when you have someone to support you on your journey.

3. You can admit when you’ve made a mistake

I’ve seen so many relationships around me fall apart simply because both parties failed to be able to admit they messed up. When you find the one, you feel comfortable admitting mistakes because you know your better half won’t hold it against you in the long run. You can trust that they’ll accept your honesty and you’ll be able to work toward a better relationship in the future.

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4. You want to make their life better and easier

When you’ve found the one, you start living for someone other than yourself. You sacrifice every fiber of your being to make sure they have an easy go of it. Even if you’ve had a long day, you’ll come home and want to immediately start cleaning the house and cooking dinner for them, so they can relax for a bit. If they forgot to get something at the store, you’ll gladly hop in the car and go get it, even if it means missing out on your favorite show. For that one person, putting their comfort ahead of your own is of utmost importance.

5. You don’t do certain things without them

If you have made it a habit to watch a certain show together every week, you would never watch it without them. If going to Rita’s for a gelati is something you only do with them, you don’t go without them by your side (unless you’re picking something up for them!). If they’re on a diet, you won’t bring home Chick-Fil-A for yourself. When certain things become your “couple” things, you know you’ve found someone special.

6. You argue seldom but passionately

Everyone argues once in a while, but like I said before, you don’t harp on insignificant moments just to prove “I’m right.” You let most things go, but when you do have an argument, you aren’t insulting or rude. You simply show your passion for whatever it is you’re arguing about, and you also listen to what the other person has to say. Again, these arguments aren’t about getting your way, but more about finding a common ground on which you both can build.

7. You resolve arguments amicably

Like I said, when you’ve found the one, you don’t care who’s right or wrong in an argument; you just want to improve your relationship. When you’ve found a person who you actually like more after an argument, you can be pretty sure you’ve found a good one.

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8. You’re upfront when something bothers you

From the moment we started getting serious, my wife and I started living by one rule: If it bugs you, sleep on it, and if it’s still bugging you, bring it up. This has worked wonders for us, and it’s part of the reason we rarely get into fights. By the next morning, we’ve had time to put things in perspective, and more often than not we realize what was bothering us the night before isn’t that big of a deal (especially if it’s not a chronic habit). If it is worth bringing up, well, see number 7 above.

9. You love getting random texts from them

Everyone knows the feeling of getting butterflies early on in a relationship. Not everyone knows the feeling of getting butterflies in a relationship that’s been going strong for years. I’ve been with my wife for almost seven years, and I still smile every time I get a text from her. It shows that, even when she has work and school on her plate, she still has me on her mind in some way. And we both still find little ways to keep our relationship fresh, even after all this time.

10. They know what to order for you

Scenario: You’re waiting to be seated at a restaurant, and you have to use the bathroom. You come back to find your table ready, and the waitress has already brought over a cold glass of your favorite beer. I’m pretty sure all men can agree that a woman who knows what beer to get you has found the most direct pathway to your heart. As for what women want…? Okay, I’ve been with one for seven years, and sometimes I still struggle a bit with this!

11. You pick up each other’s signs in social settings

As an introvert, I can only handle being out so long. Same with my wife. We both reach a point where we are ready to go, but aren’t in a position in which we can be rude about it. Knowing your significant other well enough to know when they’ve had enough and are ready to go home is a sure sign that you care deeply for them.

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12. You know when to leave them alone

No one said you have to spend every moment of every day together. Sometimes, even if you want to be right next to them, they’ll want some space. I know my wife needs a few minutes to herself after a long day of work, so during that time I’ll get dinner started or pick up a little around the house. By the time we sit down for dinner, I know she’ll be ready to share her day with me, regardless of how good or bad it went.

13. You encourage each other

This goes along with the earlier entry about sharing hopes and dreams. When you’ve found the one, you want all of their dreams to come true. It could be supporting them on a diet or pushing them to go back to school to further their career. You simply want to see them succeed, and will be there to help every step of the way.

14. You know how to cheer them up

When they’re in a funk, you know exactly what to do to make things a bit better. You know them better than most anyone else does, and you also will go to greater lengths to make them happy than anyone else would. Even on their worst day, you that picking up her favorite flowers, or his favorite flavor of ice cream, will make them smile. You might not be able to fix the problem right away, but you can make facing it just that much easier.

15. You listen to the same story over and over

I’m guilty as sin of this one. I tell the same stories about my younger days constantly, and instead of cutting me off, my wife humors me, lets me laugh about it, and ends up laughing along with me. I mean, you get to a point when you know everything about each other, so you’re bound to run out of stories to tell. That doesn’t mean you can’t take a trip down memory lane every once in a while.

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16. You can make anything fun with them

Grocery shopping alone is the most boring (and frustrating) errand in the world, as far as I’m concerned. However, going to Giant with my wife is simply another moment in which to make a memory. When you have as many inside jokes as we do, the grocery store is full of endless comedic material. When you’ve found someone who can make shopping for frozen vegetables entertaining, you’ve definitely found the one.

17. You’re cheesy as heck around them

You have a completely different sense of humor when you’re around the one you love. You can make the corniest, silliest jokes possible, and know that you’ll both crack up about it. You don’t feel the need to “be cool” around them, and you can let yourself go.

18. You put effort into gifts for them

Like many guys, I’m not the best gift-giver. My family would rather spend money on experiences than material things, so I grew up not being “gifted” (sorry for the pun) with the ability to pick out good presents. That changed when I met my wife. Whenever a special occasion comes around, I go out of my way to find something special, and even go as far as making something for her that shows just how much I care. I knew she was the one when I actually felt like being crafty just for her. If you’ve ever gone shopping for yourself, and ended up finding something special for your significant other instead, you’ve probably found the one.

19. You’re intimidated by how you feel for them

Being in loooove is definitely a scary proposition. When you’re just starting to get the feeling that “this is it,” you’re actually scared of the feelings you’ve been having. That’s simply because you’ve never felt that way before. You might even push her away at first, which I unfortunately did for a while. Don’t fight it. The rest of your life will be so much easier having the one you love by your side throughout it all.

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20. You wouldn’t trade them for the world

Along with being intimated by how you feel for them, you might be hesitant to give up “the single life.” Sure, settling down means you probably won’t have those late nights with your friends for much longer, and you’ll have to make decisions as a couple instead of independently…but who says these are bad things? When you settle down with the one you love, you’ll wonder why you wasted so much time at the bar in your younger days, and you’ll wish you had gotten on track a bit sooner. When you find the one, your life will change immensely. But you’ll be totally okay with that.

Featured photo credit: Flickr via farm1.staticflickr.com

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Matt Duczeminski

A passionate writer who shares lifestlye tips on Lifehack

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Last Updated on January 5, 2022

How to Deal With Anger (The Ultimate Anger Management Guide)

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How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

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That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

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More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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