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20 Little Signs You’ve Found The One

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20 Little Signs You’ve Found The One

Whenever a couple that has been married for a long time tell the story of how they met, they can always pinpoint the moment in which they knew they found “the one.” Though there definitely is that moment of clarity in which you realize you would rather be with this person than anyone else in the world, there are also many small moments leading up to such an incredibly epiphany. If any of the following apply to you, you might want to start thinking about taking your relationship to the next level.

1. Seeing them makes everything better

Everyone has awful days where they just want to crawl into bed and never come out. But the right partner will erase all of the pain you’ve gone through all day, and make you realize just how lucky you are. The instant you see their face, you’re able to remember why you put up with the garbage you deal with at work all day: because you want to make a better life for them, and for your future together.

2. You can share your hopes and dreams with them

When you’ve found the one, you want them to know everything you want out of life. You share with them even the most farfetched dreams you’ve ever had, because with them by your side, you actually feel like you might accomplish all of your goals. Even your silly childhood dreams become a tangible possibility when you have someone to support you on your journey.

3. You can admit when you’ve made a mistake

I’ve seen so many relationships around me fall apart simply because both parties failed to be able to admit they messed up. When you find the one, you feel comfortable admitting mistakes because you know your better half won’t hold it against you in the long run. You can trust that they’ll accept your honesty and you’ll be able to work toward a better relationship in the future.

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4. You want to make their life better and easier

When you’ve found the one, you start living for someone other than yourself. You sacrifice every fiber of your being to make sure they have an easy go of it. Even if you’ve had a long day, you’ll come home and want to immediately start cleaning the house and cooking dinner for them, so they can relax for a bit. If they forgot to get something at the store, you’ll gladly hop in the car and go get it, even if it means missing out on your favorite show. For that one person, putting their comfort ahead of your own is of utmost importance.

5. You don’t do certain things without them

If you have made it a habit to watch a certain show together every week, you would never watch it without them. If going to Rita’s for a gelati is something you only do with them, you don’t go without them by your side (unless you’re picking something up for them!). If they’re on a diet, you won’t bring home Chick-Fil-A for yourself. When certain things become your “couple” things, you know you’ve found someone special.

6. You argue seldom but passionately

Everyone argues once in a while, but like I said before, you don’t harp on insignificant moments just to prove “I’m right.” You let most things go, but when you do have an argument, you aren’t insulting or rude. You simply show your passion for whatever it is you’re arguing about, and you also listen to what the other person has to say. Again, these arguments aren’t about getting your way, but more about finding a common ground on which you both can build.

7. You resolve arguments amicably

Like I said, when you’ve found the one, you don’t care who’s right or wrong in an argument; you just want to improve your relationship. When you’ve found a person who you actually like more after an argument, you can be pretty sure you’ve found a good one.

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8. You’re upfront when something bothers you

From the moment we started getting serious, my wife and I started living by one rule: If it bugs you, sleep on it, and if it’s still bugging you, bring it up. This has worked wonders for us, and it’s part of the reason we rarely get into fights. By the next morning, we’ve had time to put things in perspective, and more often than not we realize what was bothering us the night before isn’t that big of a deal (especially if it’s not a chronic habit). If it is worth bringing up, well, see number 7 above.

9. You love getting random texts from them

Everyone knows the feeling of getting butterflies early on in a relationship. Not everyone knows the feeling of getting butterflies in a relationship that’s been going strong for years. I’ve been with my wife for almost seven years, and I still smile every time I get a text from her. It shows that, even when she has work and school on her plate, she still has me on her mind in some way. And we both still find little ways to keep our relationship fresh, even after all this time.

10. They know what to order for you

Scenario: You’re waiting to be seated at a restaurant, and you have to use the bathroom. You come back to find your table ready, and the waitress has already brought over a cold glass of your favorite beer. I’m pretty sure all men can agree that a woman who knows what beer to get you has found the most direct pathway to your heart. As for what women want…? Okay, I’ve been with one for seven years, and sometimes I still struggle a bit with this!

11. You pick up each other’s signs in social settings

As an introvert, I can only handle being out so long. Same with my wife. We both reach a point where we are ready to go, but aren’t in a position in which we can be rude about it. Knowing your significant other well enough to know when they’ve had enough and are ready to go home is a sure sign that you care deeply for them.

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12. You know when to leave them alone

No one said you have to spend every moment of every day together. Sometimes, even if you want to be right next to them, they’ll want some space. I know my wife needs a few minutes to herself after a long day of work, so during that time I’ll get dinner started or pick up a little around the house. By the time we sit down for dinner, I know she’ll be ready to share her day with me, regardless of how good or bad it went.

13. You encourage each other

This goes along with the earlier entry about sharing hopes and dreams. When you’ve found the one, you want all of their dreams to come true. It could be supporting them on a diet or pushing them to go back to school to further their career. You simply want to see them succeed, and will be there to help every step of the way.

14. You know how to cheer them up

When they’re in a funk, you know exactly what to do to make things a bit better. You know them better than most anyone else does, and you also will go to greater lengths to make them happy than anyone else would. Even on their worst day, you that picking up her favorite flowers, or his favorite flavor of ice cream, will make them smile. You might not be able to fix the problem right away, but you can make facing it just that much easier.

15. You listen to the same story over and over

I’m guilty as sin of this one. I tell the same stories about my younger days constantly, and instead of cutting me off, my wife humors me, lets me laugh about it, and ends up laughing along with me. I mean, you get to a point when you know everything about each other, so you’re bound to run out of stories to tell. That doesn’t mean you can’t take a trip down memory lane every once in a while.

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16. You can make anything fun with them

Grocery shopping alone is the most boring (and frustrating) errand in the world, as far as I’m concerned. However, going to Giant with my wife is simply another moment in which to make a memory. When you have as many inside jokes as we do, the grocery store is full of endless comedic material. When you’ve found someone who can make shopping for frozen vegetables entertaining, you’ve definitely found the one.

17. You’re cheesy as heck around them

You have a completely different sense of humor when you’re around the one you love. You can make the corniest, silliest jokes possible, and know that you’ll both crack up about it. You don’t feel the need to “be cool” around them, and you can let yourself go.

18. You put effort into gifts for them

Like many guys, I’m not the best gift-giver. My family would rather spend money on experiences than material things, so I grew up not being “gifted” (sorry for the pun) with the ability to pick out good presents. That changed when I met my wife. Whenever a special occasion comes around, I go out of my way to find something special, and even go as far as making something for her that shows just how much I care. I knew she was the one when I actually felt like being crafty just for her. If you’ve ever gone shopping for yourself, and ended up finding something special for your significant other instead, you’ve probably found the one.

19. You’re intimidated by how you feel for them

Being in loooove is definitely a scary proposition. When you’re just starting to get the feeling that “this is it,” you’re actually scared of the feelings you’ve been having. That’s simply because you’ve never felt that way before. You might even push her away at first, which I unfortunately did for a while. Don’t fight it. The rest of your life will be so much easier having the one you love by your side throughout it all.

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20. You wouldn’t trade them for the world

Along with being intimated by how you feel for them, you might be hesitant to give up “the single life.” Sure, settling down means you probably won’t have those late nights with your friends for much longer, and you’ll have to make decisions as a couple instead of independently…but who says these are bad things? When you settle down with the one you love, you’ll wonder why you wasted so much time at the bar in your younger days, and you’ll wish you had gotten on track a bit sooner. When you find the one, your life will change immensely. But you’ll be totally okay with that.

Featured photo credit: Flickr via farm1.staticflickr.com

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Matt Duczeminski

A passionate writer who shares lifestlye tips on Lifehack

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Last Updated on July 20, 2021

How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

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How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

Here’s a step-by-step guide to help you overcome your fear of public speaking:

1. Prepare yourself mentally and physically

According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

“Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

Warming up

If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

Here are some exercises to loosen up your body before show time:

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  1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
  2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
  3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

Stay hydrated

Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

Meditate

Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

Here’s a nice example of guided meditation before public speaking:

2. Focus on your goal

One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

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Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

3. Convert negativity to positivity

There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

4. Understand your content

Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

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However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

“No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

5. Practice makes perfect

Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

6. Be authentic

There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

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Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

7. Post speech evaluation

Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

Don’t beat yourself up after a presentation

We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

Improve your next speech

As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

Here are some questions you can ask yourself after every speech:

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  • How did I do?
  • Are there any areas for improvement?
  • Did I sound or look stressed?
  • Did I stumble on my words? Why?
  • Was I saying “um” too often?
  • How was the flow of the speech?

Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

Reference

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