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4 Extraordinary Benefits Only People that Grew Up Dancing Know

4 Extraordinary Benefits Only People that Grew Up Dancing Know

Were your memories from growing up filled with long rehearsals, dance recitals and contentment you felt when the music was turned on? Of course, there was the stress of getting a routine down perfectly, the heartbreak when you did not make it to the dance finals and moments when you did not get alone with your dance partners, but the good memories outweigh the bad. Dancing when you were younger was not only an extracurricular activity, but a way of life. Here are some benefits of growing up as a dancer:

1. They know it helped boost self-confidence and self-esteem

It has been proven that dancing helps raise your self-confidence by allowing you to overcome any internal obstacles you have about being able to perform. Dancing improves your levels of self-confidence because you had to perform in front of a crowd. Your levels of self-confidence in accomplishing this task by not how well you do in comparison to others, but solely being able to do a few moves from memory.

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Self-esteem is closely related to self-confidence, but differs in that it is the regard that you view yourself with instead of being measured about how well you perform a task. Being able to successfully do a dance number boost helped both your self-confidence and your self-esteem, something that is highly valuable growing up.

2. They know it takes a unique combination of athletic ability and artistic talent

Professional dancer Shanna LaFleur said “it takes an athlete to dance, but an artist to be a dancer.” This statement rings true with you, because you always thought it was hard to define what a dancer was. In some ways were not just an athlete, but also a person with an artistic disposition. Dancing required physical stamina, but also creative interpretation. You experienced your fair share of physical injuries, but you also remember the times when you felt mentally stimulated due to the strong artistic requirement it takes to be a dancer. You know dance is not just a sport, but an art form because it helps convey emotions and tell stories in a creative medium.

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3. They know it helped alleviate stress

Dancing allowed you to tap into your own creativity. Through this expression, you became more at ease with yourself and relieved any stress you might be holding onto. It was a great form of therapy, because you got to dig deep into your own personal experiences and express them creatively through movement. George Balanchine, one of the 20th century’s most famous choreographers, is known best for his wide range of emotions that he wove into his pieces.

In a study done by Archives of Pediatrics & Adolescent Medicine, Swedish researchers observed 112 teenage girls who were dealing with issues including back and neck pain, stress, anxiety and depression. Half of the subjects went to dance classes and the other half did not. The results showed a clear correlation with the girls who danced, stating that their mental health improved and that there was a boost in their mood, which lasted up to eight months after the classes ended. After an especially hard day at school, you remember how dancing helped you forget all your troubles the moment the music turned on and you started to move.

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4. They know it aided in sharpening cognitive skills

Dancing was great for your brain because it engages different areas, including emotional, rational, kinesthetic and musical regions. The New England Journal of Medicine conducted a study that measured various recreational activities on mental acuity as you age. Dancing was the only physical activity that helped prevent dementia by a whopping 76 percent. It turns out that dancing not only allowed you to be in better shape, but also made you a better student.

Featured photo credit: Flickr via flickr.com

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Last Updated on July 5, 2019

5 Reasons Why You Should Always Be Yourself

5 Reasons Why You Should Always Be Yourself

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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Why should you always be yourself?

Because you will:

  1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
  2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
  3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
  4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
  5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

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Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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