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4 Extraordinary Benefits Only People that Grew Up Dancing Know

4 Extraordinary Benefits Only People that Grew Up Dancing Know

Were your memories from growing up filled with long rehearsals, dance recitals and contentment you felt when the music was turned on? Of course, there was the stress of getting a routine down perfectly, the heartbreak when you did not make it to the dance finals and moments when you did not get alone with your dance partners, but the good memories outweigh the bad. Dancing when you were younger was not only an extracurricular activity, but a way of life. Here are some benefits of growing up as a dancer:

1. They know it helped boost self-confidence and self-esteem

It has been proven that dancing helps raise your self-confidence by allowing you to overcome any internal obstacles you have about being able to perform. Dancing improves your levels of self-confidence because you had to perform in front of a crowd. Your levels of self-confidence in accomplishing this task by not how well you do in comparison to others, but solely being able to do a few moves from memory.

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Self-esteem is closely related to self-confidence, but differs in that it is the regard that you view yourself with instead of being measured about how well you perform a task. Being able to successfully do a dance number boost helped both your self-confidence and your self-esteem, something that is highly valuable growing up.

2. They know it takes a unique combination of athletic ability and artistic talent

Professional dancer Shanna LaFleur said “it takes an athlete to dance, but an artist to be a dancer.” This statement rings true with you, because you always thought it was hard to define what a dancer was. In some ways were not just an athlete, but also a person with an artistic disposition. Dancing required physical stamina, but also creative interpretation. You experienced your fair share of physical injuries, but you also remember the times when you felt mentally stimulated due to the strong artistic requirement it takes to be a dancer. You know dance is not just a sport, but an art form because it helps convey emotions and tell stories in a creative medium.

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3. They know it helped alleviate stress

Dancing allowed you to tap into your own creativity. Through this expression, you became more at ease with yourself and relieved any stress you might be holding onto. It was a great form of therapy, because you got to dig deep into your own personal experiences and express them creatively through movement. George Balanchine, one of the 20th century’s most famous choreographers, is known best for his wide range of emotions that he wove into his pieces.

In a study done by Archives of Pediatrics & Adolescent Medicine, Swedish researchers observed 112 teenage girls who were dealing with issues including back and neck pain, stress, anxiety and depression. Half of the subjects went to dance classes and the other half did not. The results showed a clear correlation with the girls who danced, stating that their mental health improved and that there was a boost in their mood, which lasted up to eight months after the classes ended. After an especially hard day at school, you remember how dancing helped you forget all your troubles the moment the music turned on and you started to move.

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4. They know it aided in sharpening cognitive skills

Dancing was great for your brain because it engages different areas, including emotional, rational, kinesthetic and musical regions. The New England Journal of Medicine conducted a study that measured various recreational activities on mental acuity as you age. Dancing was the only physical activity that helped prevent dementia by a whopping 76 percent. It turns out that dancing not only allowed you to be in better shape, but also made you a better student.

Featured photo credit: Flickr via flickr.com

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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