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4 Extraordinary Benefits Only People that Grew Up Dancing Know

4 Extraordinary Benefits Only People that Grew Up Dancing Know

Were your memories from growing up filled with long rehearsals, dance recitals and contentment you felt when the music was turned on? Of course, there was the stress of getting a routine down perfectly, the heartbreak when you did not make it to the dance finals and moments when you did not get alone with your dance partners, but the good memories outweigh the bad. Dancing when you were younger was not only an extracurricular activity, but a way of life. Here are some benefits of growing up as a dancer:

1. They know it helped boost self-confidence and self-esteem

It has been proven that dancing helps raise your self-confidence by allowing you to overcome any internal obstacles you have about being able to perform. Dancing improves your levels of self-confidence because you had to perform in front of a crowd. Your levels of self-confidence in accomplishing this task by not how well you do in comparison to others, but solely being able to do a few moves from memory.

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Self-esteem is closely related to self-confidence, but differs in that it is the regard that you view yourself with instead of being measured about how well you perform a task. Being able to successfully do a dance number boost helped both your self-confidence and your self-esteem, something that is highly valuable growing up.

2. They know it takes a unique combination of athletic ability and artistic talent

Professional dancer Shanna LaFleur said “it takes an athlete to dance, but an artist to be a dancer.” This statement rings true with you, because you always thought it was hard to define what a dancer was. In some ways were not just an athlete, but also a person with an artistic disposition. Dancing required physical stamina, but also creative interpretation. You experienced your fair share of physical injuries, but you also remember the times when you felt mentally stimulated due to the strong artistic requirement it takes to be a dancer. You know dance is not just a sport, but an art form because it helps convey emotions and tell stories in a creative medium.

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3. They know it helped alleviate stress

Dancing allowed you to tap into your own creativity. Through this expression, you became more at ease with yourself and relieved any stress you might be holding onto. It was a great form of therapy, because you got to dig deep into your own personal experiences and express them creatively through movement. George Balanchine, one of the 20th century’s most famous choreographers, is known best for his wide range of emotions that he wove into his pieces.

In a study done by Archives of Pediatrics & Adolescent Medicine, Swedish researchers observed 112 teenage girls who were dealing with issues including back and neck pain, stress, anxiety and depression. Half of the subjects went to dance classes and the other half did not. The results showed a clear correlation with the girls who danced, stating that their mental health improved and that there was a boost in their mood, which lasted up to eight months after the classes ended. After an especially hard day at school, you remember how dancing helped you forget all your troubles the moment the music turned on and you started to move.

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4. They know it aided in sharpening cognitive skills

Dancing was great for your brain because it engages different areas, including emotional, rational, kinesthetic and musical regions. The New England Journal of Medicine conducted a study that measured various recreational activities on mental acuity as you age. Dancing was the only physical activity that helped prevent dementia by a whopping 76 percent. It turns out that dancing not only allowed you to be in better shape, but also made you a better student.

Featured photo credit: Flickr via flickr.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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