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6 Encouraging Things You Can Say To A Breastfeeding Mom

6 Encouraging Things You Can Say To A Breastfeeding Mom

The ability to make life and then sustain it is amazing. But sometimes breastfeeding mothers need encouragement.

My goal for this article is to encourage moms who breastfeed. Before I continue, I would like to be clear on this: I do NOT intend to bash moms who choose to use formula. My wife breastfeeds our children and the other mothers in my family breastfeed their children, so this is what I am familiar with.

Breastfeeding, as you know, is an excellent source of nutrition for babies. I am very grateful my wife has been able to breastfeed our kids, but there have still been some ups and downs. I have had to support my wife and ask her how she feels about breastfeeding. Sometimes we’ve had some unpleasant reactions from people when they see her nursing our children in public, and even some negative reactions from certain family members who are ignorant on the subject.

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But all l can do is encourage her.

Most importantly, if you are a breastfeeding mom, I want to say: “thank you for breastfeeding”.

If you are the significant other of a breastfeeding mom, or know a breastfeeding mom, below are six encouraging things you can say to her today:

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1. “Thank you for breastfeeding”

How did you feel the last time someone said “thank you” to you? I am sure you felt good and happy. Let’s do the same for our breastfeeding moms. A simple “thank you” will go a long way towards improving a breastfeeding mom’s day.

2. “I support your breastfeeding decision”

If you are the partner or spouse of a breastfeeding mom, tell her exactly how much you support her nursing as long as she sees fit for her and her child. Let her know just how awesome you think it is that she is breastfeeding. Tell her what a great job she is doing.

3. “You are enough”

Trust your body. I know the question of supply comes up often with breastfeeding moms, and misinformation can create stress and extra pressure. Just know for the majority of women, your supply is enough.

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Encouragement is also important as many people are ignorant about the life-sustaining ability of breasts and are only concerned with their sexual function. As a supportive partner, by learning and understanding the basic functions of breasts and nursing, you will be able to understand any complications that arise. Let her know you understand breastfeeding is not easy, and that you are thankful for her.

4. “Great job, mama”

Give her a smile. Don’t avoid her and act awkward. Keep the conversation going or if you are just passing by, smile. Offer an encouraging phrase like “great job, mama!”

5. “Take my seat and be comfortable”

Offer her a comfortable place to sit and perhaps a glass of water. Moms who breastfeed are constantly thirsty because it takes a lot of water to make breast milk.

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6. “Thank you for not giving up”

Breastfeeding is hard work. It can be physically draining and unfortunately, not always socially accepted. So, thank you, breastfeeding moms, for dealing with all of this, and doing what you feel is best for you and your children.

I am not saying this to criticize anyone who is not able to breastfeed. I know not every mom will be able to breastfeed, which is very sad. I learned about this after my wife began breastfeeding and she shared some breastfeeding stories with me.

Breastfeeding moms, thank you for sacrificing sleep to make sure your baby is fed at night. Sometimes breastfeeding hurts; it can involve mastitis, sore nipples, and leaking breast milk. You should be appreciated for dealing with all of this, as well as dirty looks and snide comments. You stuck with your gut and continued to nurse your child as long as was right for both of you. For all these reasons, I am grateful.

Featured photo credit: PublicDomainPictures via pixabay.com

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

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