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6 Encouraging Things You Can Say To A Breastfeeding Mom

6 Encouraging Things You Can Say To A Breastfeeding Mom

The ability to make life and then sustain it is amazing. But sometimes breastfeeding mothers need encouragement.

My goal for this article is to encourage moms who breastfeed. Before I continue, I would like to be clear on this: I do NOT intend to bash moms who choose to use formula. My wife breastfeeds our children and the other mothers in my family breastfeed their children, so this is what I am familiar with.

Breastfeeding, as you know, is an excellent source of nutrition for babies. I am very grateful my wife has been able to breastfeed our kids, but there have still been some ups and downs. I have had to support my wife and ask her how she feels about breastfeeding. Sometimes we’ve had some unpleasant reactions from people when they see her nursing our children in public, and even some negative reactions from certain family members who are ignorant on the subject.

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But all l can do is encourage her.

Most importantly, if you are a breastfeeding mom, I want to say: “thank you for breastfeeding”.

If you are the significant other of a breastfeeding mom, or know a breastfeeding mom, below are six encouraging things you can say to her today:

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1. “Thank you for breastfeeding”

How did you feel the last time someone said “thank you” to you? I am sure you felt good and happy. Let’s do the same for our breastfeeding moms. A simple “thank you” will go a long way towards improving a breastfeeding mom’s day.

2. “I support your breastfeeding decision”

If you are the partner or spouse of a breastfeeding mom, tell her exactly how much you support her nursing as long as she sees fit for her and her child. Let her know just how awesome you think it is that she is breastfeeding. Tell her what a great job she is doing.

3. “You are enough”

Trust your body. I know the question of supply comes up often with breastfeeding moms, and misinformation can create stress and extra pressure. Just know for the majority of women, your supply is enough.

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Encouragement is also important as many people are ignorant about the life-sustaining ability of breasts and are only concerned with their sexual function. As a supportive partner, by learning and understanding the basic functions of breasts and nursing, you will be able to understand any complications that arise. Let her know you understand breastfeeding is not easy, and that you are thankful for her.

4. “Great job, mama”

Give her a smile. Don’t avoid her and act awkward. Keep the conversation going or if you are just passing by, smile. Offer an encouraging phrase like “great job, mama!”

5. “Take my seat and be comfortable”

Offer her a comfortable place to sit and perhaps a glass of water. Moms who breastfeed are constantly thirsty because it takes a lot of water to make breast milk.

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6. “Thank you for not giving up”

Breastfeeding is hard work. It can be physically draining and unfortunately, not always socially accepted. So, thank you, breastfeeding moms, for dealing with all of this, and doing what you feel is best for you and your children.

I am not saying this to criticize anyone who is not able to breastfeed. I know not every mom will be able to breastfeed, which is very sad. I learned about this after my wife began breastfeeding and she shared some breastfeeding stories with me.

Breastfeeding moms, thank you for sacrificing sleep to make sure your baby is fed at night. Sometimes breastfeeding hurts; it can involve mastitis, sore nipples, and leaking breast milk. You should be appreciated for dealing with all of this, as well as dirty looks and snide comments. You stuck with your gut and continued to nurse your child as long as was right for both of you. For all these reasons, I am grateful.

Featured photo credit: PublicDomainPictures via pixabay.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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