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8 Things That Happen When I Put Down My Phone

8 Things That Happen When I Put Down My Phone

Look around you. If you’re in any type of social setting whatsoever, the chances are that a majority of the people you see are using their phones.

Everywhere you look these days, everyone is on their phones. Whether you’re at work, at a restaurant, at a baseball game, or even sitting in traffic!

We’ve become immune to the social customs of our lives pre-cell-phone era. These were the glory days, where we weren’t glued to our “smart” phones. It seems like a lifetime past. Now, we’re enslaved to our little pocket-sized devices, and it’s taking away a lot of joy in our lives.

I know firsthand how tough it can be to set down your phone, but I urge you to try. Sometimes, when I get over the addiction to texting, Facebook, Instagram, YouTube, and Googling all sorts of random things on my phone, I actually realize a lot of good things happening.

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Here are 8 things that typically occur whenever I do put my phone down.

1. I Become More Productive

When I’m not wasting time away looking at random pictures, videos, statuses, updates, and blurbs about nothing, I actually get a lot of work done. As an entrepreneur, I spin a lot of plates at the same time and try my best to do as much as possible. Whether writing a blog like this, networking online, running my podcast, or working on my next project, there’s always something productive that I could be doing. However, I always seem to get caught up in fiddling around on my phone, and I find that less work gets done. When I put the phone down though (far away from me), my output skyrockets!

2. I Become More Social

I often have a little rule about phones when it comes to being with a friend: “Don’t use them!” When you’re with someone, especially say on a date, or in another situation where you are trying to get to know someone better, using your phone is perhaps the biggest insult to the interaction you could make. It totally takes the social aspect and connection out of the attempt at connecting!

I don’t usually do this, but every once in a while I’ll forget my own rule and I’ll look through an email or a text for a minute or two. However, when I realize what I’m doing, I’ll apologize to whoever I’m with and put my phone down. When I do so, I become much more social and much more engaging.

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3. I Am Less Stressed

When I put my phone down, it seems to release a bit of stress and anxiety built up within me. I no longer worry about emailing back someone who’s just emailed me, I don’t worry about texting someone, and I don’t worry about being rude if I’m with a friend. As great as cell phones are, they also are the root cause of a lot of stress. When you put them down you’ll realize this too.

4. I Live In The Moment

Along the same lines of being less stressed, comes living in the moment. When you put your phone away, you take in the world and see more clearly. You don’t think about the future, like what your response is going to be, what you should say in your email, how to word a text, what you should be posting, etc. Instead, you live in the now, in the present and beautiful moment!

5. I Live In Reality, Not In A Virtual World

As great as technology is, and it is pretty awesome, it does have its downsides. One of those downsides is living your life through a screen. This is a virtual simulation, and not truly the world you’re supposed to live in. We are not computers, we are humans! Technology is great, but technology can only mimic certain things. It can’t give you the real thing!

When I put my phone down, I get the real thing. I get all of life, with all of its awesome idiosyncrasies, imperfections, beauties, wonders, tastes, smells, textures, and everything else! I’d choose real sex over porn any day of the week. I’d choose traveling somewhere over looking at a picture. I’d choose a real friendship over a Facebook friendship! All of these things actually happen when I put my phone down and step back into reality!

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6. My Relationships Are Better With Others

My relationships with others are always better when the phone is away. As I mentioned earlier, I try to stick with my rule of not being on the phone when I’m with a friend. It just takes away from the interaction, and can be disrespectful if someone feels slighted or ignored.

When the phone goes down, the level of communication goes up. Friends, family, girlfriend — all love interacting with me when my phone is away. Surprisingly, our relationships are more the better because of this.

7. I Feel More Empowered

When I break the chains of phone enslavement, I feel more empowered. I feel like I am taking control of my life and actively deciding the way I choose to live. If I allow every distraction from my Android to get the better of my attention, I feel less in control. When I take hold of my focus; however, and actively decide to put away the disruptions, I feel great!

8. I Am Happier

I am infinitely happier with the way I handle my phone proclivities these days. I feel like I know when to use my phone and when to let it rest. My social, mental, and occupational lives have all benefitted from my ability to put down my phone. I am definitely happier and content each and every time my phone shuts off.

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I know it’s tough. I know it’s hard. But try putting down your phone today, and just see what happens. You’ll probably realize that life is so much more enjoyable when you actually truly experience it!

Featured photo credit: Johan Larsson via flickr.com

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Justin Stenstrom

Nationally-Acclaimed Life Coach

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

More About Staying Positive

Featured photo credit: DESIGNECOLOGIST via unsplash.com

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