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12 Reasons You Should Visit Finland At Least Once In Your Life

12 Reasons You Should Visit Finland At Least Once In Your Life

Norway and Sweden might be more popular destinations for tourists visiting Scandinavia, but Finland has many highlights that make it worth exploring as well. Here are a few reasons why you should visit Finland. You will not regret spending time in this often overlooked country in Northern Europe.

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    1. It Is Not As Cold As You Might Imagine

    The average temperatures range from 25 F in the winter to 64 F in the summer. While the rest of their European neighbors are experiencing sometimes unbearable summer temperatures, Finns have a mild summer that makes sightseeing activities enjoyable.

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      2. There Is Plenty Of Space

      There is a total of 5.5 million people living in Finland’s 131, 000 square miles. This comes out to about 38 people per square mile. You definitely will not feel claustrophobic here. You can have a restorative vacation while reveling in all the wide open spaces.

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        3. Communication Is Easy

        Like the rest of its Scandinavian neighbors, Finland’s official business language is English. The added layer of having to navigate a foreign country where English is not widely spoken is not an issue at all in this country, allowing you to stress about other things — like where to eat and what to see.

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          4. Uses The Euro As Its Currency

          Unlike its Scandinavian neighbors, Finland uses the Euro. This makes it easy if you are visiting Western Europe before or after your trip up north. Having the Euro as currency means that Finland is the cheapest Nordic destination, which will make budget travelers rejoice.

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            5. There Is An Advanced Technology Infrastructure In Place

            Finland is famous for having the world’s largest number of cell phones and internet nodes per capita. This country is also is known for leading the way with information technology in Europe. In fact, Finland comes in second to the USA.

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              6. Virtually Crime Free

              The extremely low-level of crime makes Finland an ideal place for solo travelers, families and elderly travelers who might feel more vulnerable than others in cities that are known to have their fair share of crime. Helsinki, the capital city, has been named the second safest city in the world.

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                7. There Is Endless Outdoor Activities Available

                Finland is known as having 187, 888 lakes in its borders. This makes it the country with the most lakes anywhere in the world. There are plenty of places to explore “The Great Outdoors”, whether its on a boat, on wheels, or your own two feet.

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                  8. It Has A Great Food Scene

                  The Finnish food scene is just getting started with a batch of young chefs making their way into the spotlight, a renewed appreciation for local ingredients, and innovative ways to create traditional dishes. What, did you think you will be eating a lot of reindeer while in Finland? If so, you’ll be in for a great surprise.

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                    9. Stable Government

                    Tied with Denmark, Finland has the lowest levels of corruption in the world. This adds to the general feeling of being secure while visiting, knowing that riots against the government are not bound to break out during your visit.

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                      10. Nature’s Spectacular Light Show

                      With front row seats to the Northern Lights, it’s hard to resist this brilliant display of color. For the optimal viewing, make sure to do some research beforehand, because these lights cannot be seen every night.

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                        11. Experience The Never-Ending Daylight

                        In the summertime, the sun can be in the sky for a twenty-four hour period. This is a unique natural phenomenon that should be experienced at least once in your life.

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                          12. Staying Warm in A Finnish Sauna

                          Saunas in Finland are a common recreational activity where Finns go both to socialize and use for its relaxation purposes. There are reportedly three million saunas in Finland, a lot of them in private households.

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                          Last Updated on March 25, 2020

                          How to Live Longer? 21 Ways to Live a Long Life

                          How to Live Longer? 21 Ways to Live a Long Life

                          When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

                          So, how to live longer? Here are 21 ways to help you live a long life

                          1. Exercise

                          It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

                          2. Drink in Moderation

                          I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

                          3. Reduce Stress in Your Life

                          Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

                          4. Watch Less Television

                          A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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                          Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

                          5. Eat Less Red Meat

                          Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

                          If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

                          6. Don’t Smoke

                          This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

                          7. Socialize

                          Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

                          8. Eat Foods Rich in Omega-3 Fatty Acids

                          Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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                          9. Be Optimistic

                          Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

                          10. Own a Pet

                          Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

                          11. Drink Coffee

                          Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

                          12. Eat Less

                          Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

                          13. Meditate

                          Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

                          Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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                          How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

                          14. Maintain a Healthy Weight

                          Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

                          15. Laugh Often

                          Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

                          16. Don’t Spend Too Much Time in the Sun

                          Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

                          17. Cook Your Own Food

                          When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

                          Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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                          18. Eat Mushrooms

                          Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

                          19. Floss

                          Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

                          20. Eat Foods Rich in Antioxidants

                          Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

                          Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

                          21. Have Sex

                          Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

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                          Featured photo credit: Sweethearts/Patrick via flickr.com

                          Reference

                          [1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
                          [2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
                          [3] Arch Intern Med.: Red Meat Consumption and Mortality
                          [4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
                          [5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
                          [6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
                          [7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
                          [8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
                          [9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
                          [10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
                          [11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
                          [12] JAMA: The Disease Burden Associated With Overweight and Obesity
                          [13] JAMA: The Disease Burden Associated With Overweight and Obesity
                          [14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
                          [15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
                          [16] AHA Journals: Sexual Activity and Cardiovascular Disease

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