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8 Effective Ways To Defeat Terrible Stress

8 Effective Ways To Defeat Terrible Stress

Stress is a fickle entity. Without it, we wouldn’t feel the push to move forward in life. Too much of it, and we hit a brick wall. It’s important that we notice the warning signs telling us we’ve become much too stressed out, and take steps to alleviate the pressure building up inside of us.

1. Vent to a friend

Sometimes, you just need to let off some steam. If you choose this outlet, it’s best to find a trustworthy individual who can give you some actionable advice. Of course, you might not even need advice, and just want to share some horror story from work so a friend can commiserate with you. That’s perfectly fine once in a while, but make sure you don’t become “that friend” who constantly dumps his own burden on everyone else. Telling the story of your awful day for comedic relief is one thing, but being a complainer is a whole different story.

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2. Get lost in a book

After a stressful day, it’s tempting to come home, turn on the TV, and veg out for the night. The problem with this is watching television is a passive action. You’ll most likely end up stewing about your awful day for the rest of the evening anyway. Picking up a book will allow you to relax your body, while keeping your mind actively engaged in something completely unrelated to the terrible day you just had. Depending on what book you chose, you might gain some perspective throughout your reading session. You never know, you might realize your day wasn’t all that bad in the first place.

3. Write in a journal

Growing up, I never realized how helpful and therapeutic writing could be. Since I started writing for Lifehack a few months ago, I’ve realized that I completely wasted a large amount of my life stressing out about things and thinking in circles, when I could have been writing my ideas and feelings out on paper (or a computer screen, at least) to make sense of them. Writing a bunch of self-help articles for others to learn from has (ironically) taught me a ton about how I can help myself. Truthfully, I’ve never felt as active as I currently feel. I really do believe it comes from the enormous amount of writing I’ve undertaken in the past year.

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4. Exercise

Again, I know after a tough day at the office you just want to get home to your comfort zone. However, hitting the gym for a quick bike session can do wonders for your emotional and physical health. It’s pretty obvious that working out has physical benefits, but it’s incredibly surprising how much better you’ll feel mentally after taking an hour after work to push yourself even farther. Then, when you’re back at home, you’ll most likely find you’re too exhausted to be upset anymore!

5. Meditate

Try to remember the last time you were somewhere that was completely removed from all other stimuli. You probably can’t — and that’s okay. Honestly, today’s world is so busy that it’s almost impossible to find time to simply exist without a phone ringing, or a car alarm going off, or something to interrupt your moment of relaxation. Because of this, we must actively find time to remove ourselves from the world, sit quietly, and spend time in deep thought. Doing so will help clear our minds and find solutions to the problems we’ve been facing, so we can start the next day without carrying baggage over from the day before.

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6. Unplug

This goes along with meditation. The days of working 9-5 are all but finished, as our phones and computers keep us constantly plugged into our careers. Our phone beeps with an email from the boss at 7:00 PM, and that keeps us from enjoying our family dinner. A colleague texts you at 9:00 at night to tell you he’s calling in the next day, so you spend the rest of the night stressing out about all the slack you’ll have to pick up tomorrow. Try this: turn off your phone. Don’t check your email. If you’re not contractually obligated to do work outside of your normal hours — don’t. You’ll find you have much more time on your hands than you thought you did to do the things you enjoy.

7. Eat healthier

Ditch the typical comfort foods, such as ice cream and cookies, and begin eating foods that will benefit you in the long run. The vitamins found in fruits and vegetables, and the protein found in other wholesome foods will make you feel better physically, which in turn will improve your mental state as well. You don’t have to suffer, either. There are plenty of ways to make healthy foods taste amazing. Put in the effort to find alternatives to the usual junk food full of sugars and fats that would otherwise be your go-to snacks. Your body will thank you.

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8. Reward yourself

Be kind to yourself, and give yourself a treat every once in a while. Everything is okay in moderation. So once in a while, throw all this other advice out the window. Binge watch your favorite show on Netflix. Lose track of time playing video-games like you used to as a kid. Go eat a banana split… No, eat two! You’re a hard-working adult, and you deserve to indulge yourself in some less-than-healthy activities every once in a while. Like I said, be careful to not overindulge, or you risk getting caught in a vicious cycle which will only serve to exacerbate your stress level.

Featured photo credit: Flickr via farm7.staticflickr.com

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Last Updated on September 20, 2018

7 Powerful Questions To Find Out What You Want To Do With Your Life

7 Powerful Questions To Find Out What You Want To Do With Your Life

What do I want to do with my life? It’s a question all of us think about at one point or another.

For some, the answer comes easily. For others, it takes a lifetime to figure out.

It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

1. What are the things I’m most passionate about?

The first step to living a more fulfilling life is to think about the things that you’re passionate about.

What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

The point is, figure out what you love doing, then do more of it.

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2. What are my greatest accomplishments in life so far?

Think about your past experiences and the things in your life you’re most proud of.

How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

Continue to do the things that have been most fulfilling for you.

3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

Here’s a cool exercise: Think about what you would do if you had no limits.

If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

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These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

4. What are my goals in life?

Goals are a necessary component to set you up for a happy future. So answer these questions:

Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

5. Whom do I admire most in the world?

Following the path of successful people can set you up for success.

Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

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You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

Spend more time with happy, successful, optimistic people and you’ll become one of them.

6. What do I not like to do?

An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

What are the things you despise? What bugs you the most about your current job?

Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

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7. How hard am I willing to work to get what I want?

Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

“What do I want to do with my life?”

So take the first step toward improving your life. You won’t regret it.

Featured photo credit: Andrew Ly via unsplash.com

Reference

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