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8 Effective Ways To Defeat Terrible Stress

8 Effective Ways To Defeat Terrible Stress

Stress is a fickle entity. Without it, we wouldn’t feel the push to move forward in life. Too much of it, and we hit a brick wall. It’s important that we notice the warning signs telling us we’ve become much too stressed out, and take steps to alleviate the pressure building up inside of us.

1. Vent to a friend

Sometimes, you just need to let off some steam. If you choose this outlet, it’s best to find a trustworthy individual who can give you some actionable advice. Of course, you might not even need advice, and just want to share some horror story from work so a friend can commiserate with you. That’s perfectly fine once in a while, but make sure you don’t become “that friend” who constantly dumps his own burden on everyone else. Telling the story of your awful day for comedic relief is one thing, but being a complainer is a whole different story.

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2. Get lost in a book

After a stressful day, it’s tempting to come home, turn on the TV, and veg out for the night. The problem with this is watching television is a passive action. You’ll most likely end up stewing about your awful day for the rest of the evening anyway. Picking up a book will allow you to relax your body, while keeping your mind actively engaged in something completely unrelated to the terrible day you just had. Depending on what book you chose, you might gain some perspective throughout your reading session. You never know, you might realize your day wasn’t all that bad in the first place.

3. Write in a journal

Growing up, I never realized how helpful and therapeutic writing could be. Since I started writing for Lifehack a few months ago, I’ve realized that I completely wasted a large amount of my life stressing out about things and thinking in circles, when I could have been writing my ideas and feelings out on paper (or a computer screen, at least) to make sense of them. Writing a bunch of self-help articles for others to learn from has (ironically) taught me a ton about how I can help myself. Truthfully, I’ve never felt as active as I currently feel. I really do believe it comes from the enormous amount of writing I’ve undertaken in the past year.

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4. Exercise

Again, I know after a tough day at the office you just want to get home to your comfort zone. However, hitting the gym for a quick bike session can do wonders for your emotional and physical health. It’s pretty obvious that working out has physical benefits, but it’s incredibly surprising how much better you’ll feel mentally after taking an hour after work to push yourself even farther. Then, when you’re back at home, you’ll most likely find you’re too exhausted to be upset anymore!

5. Meditate

Try to remember the last time you were somewhere that was completely removed from all other stimuli. You probably can’t — and that’s okay. Honestly, today’s world is so busy that it’s almost impossible to find time to simply exist without a phone ringing, or a car alarm going off, or something to interrupt your moment of relaxation. Because of this, we must actively find time to remove ourselves from the world, sit quietly, and spend time in deep thought. Doing so will help clear our minds and find solutions to the problems we’ve been facing, so we can start the next day without carrying baggage over from the day before.

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6. Unplug

This goes along with meditation. The days of working 9-5 are all but finished, as our phones and computers keep us constantly plugged into our careers. Our phone beeps with an email from the boss at 7:00 PM, and that keeps us from enjoying our family dinner. A colleague texts you at 9:00 at night to tell you he’s calling in the next day, so you spend the rest of the night stressing out about all the slack you’ll have to pick up tomorrow. Try this: turn off your phone. Don’t check your email. If you’re not contractually obligated to do work outside of your normal hours — don’t. You’ll find you have much more time on your hands than you thought you did to do the things you enjoy.

7. Eat healthier

Ditch the typical comfort foods, such as ice cream and cookies, and begin eating foods that will benefit you in the long run. The vitamins found in fruits and vegetables, and the protein found in other wholesome foods will make you feel better physically, which in turn will improve your mental state as well. You don’t have to suffer, either. There are plenty of ways to make healthy foods taste amazing. Put in the effort to find alternatives to the usual junk food full of sugars and fats that would otherwise be your go-to snacks. Your body will thank you.

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8. Reward yourself

Be kind to yourself, and give yourself a treat every once in a while. Everything is okay in moderation. So once in a while, throw all this other advice out the window. Binge watch your favorite show on Netflix. Lose track of time playing video-games like you used to as a kid. Go eat a banana split… No, eat two! You’re a hard-working adult, and you deserve to indulge yourself in some less-than-healthy activities every once in a while. Like I said, be careful to not overindulge, or you risk getting caught in a vicious cycle which will only serve to exacerbate your stress level.

Featured photo credit: Flickr via farm7.staticflickr.com

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Last Updated on May 17, 2019

This Is What Happens When You Move Out Of the Comfort Zone

This Is What Happens When You Move Out Of the Comfort Zone

The pursuit of worthwhile goals is a part of what makes life enjoyable. Being able to set a goal, then see yourself progress towards achieving that goal is an amazing feeling.

But do you know the biggest obstacle for most people trying to achieve their goals, the silent dream killer that stops people before they ever even get started? That obstacle is the comfort zone, and getting stuck there is bound to derail any efforts you make towards achieving the goals you’ve set for yourself.

If you want to achieve those goals, you’ll have to break free from your comfort zone. Let’s take a look at how your life will change once you build up the courage to leave your comfort zone.

What Is the Comfort Zone?

The comfort zone is defined as “a behavioural state within which a person operates in an anxiety-neutral condition, using a limited set of behaviours to deliver a steady level of performance.”

What stands out to me the most about that definition is the last part: “using a limited set of behaviours to deliver a steady level of performance.” How many successful people do you know who deliver a steady level of performance?

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The goal in life is to continually challenge yourself, and continually improve yourself. And in order to do that, you have move out of your comfort zone. But once you do, your life will start to change in ways you could never have imagined. I know because it’s happening right now in my own life.

Here’s what I’ve learned.

1. You will be scared

Leaving your comfort zone isn’t easy. In fact, in can be downright terrifying at times, and that’s okay. It’s perfectly normal to feel a little trepidation when you’re embarking on a journey that forces you to try new things.

So don’t freak out or get overwhelmed when you feel yourself getting a little scared. It’s perfectly normal and all part of the process. What’s important is that you don’t let that fear hold you back. You must continue to take action in the face of fear.

That’s what separates winners from losers.

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2. You will fail

Stepping out of your comfort zone means you’re moving into uncharted territory. You’re trying things that you’ve never tried before, and learning things you’ve never learned before.

That steep learning curve means you’re not going to get everything right the first time, and you will eventually fail when you move out of your comfort zone. But as long as the failures aren’t catastrophic, it can actually be a good thing to fail because …

3. You will learn

Failure is the best teacher. I’ve learned more from each one of my failures than I have from each one of my successes. When you fail small, and fail often, you rapidly increase the rate at which you learn new insights and skills. And that new knowledge, if applied correctly, will eventually lead to your success.

4. You will see yourself in a different way

Once you move out of your comfort zone, you immediately prove to yourself that you’re capable of achieving more than you thought was possible. And that will change the way you see yourself.

Moving forward, you’ll have more confidence in yourself whenever you step out of your comfort zone, and that increased confidence will make it more likely that you continue to step outside your comfort zone. And each time you do, you’ll prove to yourself again and again what you’re really capable of.

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5. Your peers will see you in a different way

Whether we want to admit or not, people judge other people. And right now, people view you in a certain way, and they have a certain idea of what you’re capable of. That’s because they’ve become accustomed to seeing you operate in your comfort zone.

But once you move out of your comfort zone, you’ll prove to other people, as well, that you’re capable of much more than you’ve shown in the past.

The increased confidence other people place in you will bring about more opportunities than ever before.

6. Your comfort zone will expand

The good thing about the comfort zone is that it’s flexible and malleable. With each action you take outside of your comfort zone, it expands. And once you master that new skill or action, it eventually becomes part of your comfort zone.

This is great news for you because it means that you can constantly increase and improve upon the behaviors that you’re comfortable with. And the more tools and skills you have at your disposal, the easier it will be to achieve your goals.

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7. You will increase your concentration and focus

When you’re living inside of your comfort zone, the bulk of your actions are habitual: automatic, subconscious, and requiring limited focus.

But once you move out of your comfort zone, you no longer rely on those habitual responses. You’re forced to concentrate and focus on the new action in a way you never do in your comfort zone.

8. You will develop new skills

Moving out of your comfort zone requires that you develop new skills. One of the many benefits you’ll experience is that you’ll be stepping away from the “limited set of behaviors” and start to develop your ability and expertise in new areas.

Living inside of your comfort zone only requires a limited skill set, and those skills won’t contribute much to your success. Once you can confidently step outside of your comfort zone and learn a new skill, there’s no limit to how much you can achieve.

9. You will achieve more than before

With everything that happens once you move out of your comfort zone, you’re naturally going to achieve more than ever before.

Your increased concentration and focus will help you develop new skills. Those new skills will change the way you see yourself, encouraging you to step even further out of your comfort zone.

Featured photo credit: Josef Grunig via farm3.staticflickr.com

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