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Top 7 Tips For Hiring A Nanny Or Babysitter

Top 7 Tips For Hiring A Nanny Or Babysitter

Having a nanny has become important for the working women to reduce stress and workload. Nannies can be living with you full time or even come during the day and leave by night. I know the thought of leaving your kid with a complete stranger can freak you out.

The first question to arise in your mind would be, “Why should I hire a nanny?” You can handle both work and family, but in reality it gets hectic to balance both worlds. Working the whole day and having sleepless nights can affect your work, as well as your family life. A couple of thoughts cross your mind, like how will you be able to find a nanny, and how trustworthy would she be with your baby.

Here are a handful of tips to keep in mind before you allow a stranger to care for your kids.

1. Know your search

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knowyoursearch

    Understand the need of your child and know what kind of a nanny you are looking for. Do you want a nanny to stay with your family? Are you looking for a part-time nanny or a night-time nanny? The criteria needs to be clear. You do not want a person walking in expecting to work part-time and you offer them a full-time nanny job. This way you are clear. It also saves a lot of time during the interview.

    2. Know your budget

    budget

      Knowing your budget is one of the most important points while hiring a nanny. A little flexibility in the offered price is okay. Do not over-budget yourself with hiring a nanny. A live-in nanny actually charges less. Remember, you are providing the nanny with a room and board, but a live-in nanny will also have full access to your family. You will be adding a complete stranger as a family member, so make sure you are ready for it. Also remember that a nanny needs privacy if she stays with your family.

      3. Background check

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      checkbackground

        You are allowing a person to have access to your personal life. A nanny will have the right to enter your family, your home, and your baby’s life. You need to know the background of the person you are letting into your life. A personal one-on-one interview isn’t enough to know the person. You need to have thorough knowledge of where she worked earlier. Why did she quit? Where does she live? You should also contact their previous employers to know what she was like while she was working with them. Most importantly, you want to find out how she treated the children? This will give you an idea of how exactly she deals with kids.

        4. Talk with your family

        familytalk

          Sit and have a discussion about your decision to your family. You do not want an awkward situation later. Listen to the suggestions they give you. What kind of questions would you want to ask? Is your family ready to have a live-in nanny or would they prefer a nanny who comes in the morning and leaves by night? It is necessary to have a discussion because a person entering your home will require some adjustments. Knowing whether your family is ready for such a big adjustment is needed before hiring a nanny. Also, put the pros and cons in front of your family about having a live-in nanny and a nanny coming in the morning and leaving by night.

          5. Contract

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          contract

            Start drafting a contract once you get approval from the family. The contract should have be nice and clear. How much are you going to pay? Will you take care of her food and travel allowance if she comes by day and leaves by night? Can she have guests overnight? Can she use the appliances at your place? What are the number of hours you want her to work for you? This will help her get a better understanding of your needs.

            6. Word of mouth

            wordofmouth

              While hiring nannies, word of mouth is the best publicity. People refer you nannies they know of. They might have had a personal contact with her or might have seen them work for people they know. This way you know where to knock on the door to do a check on her. Also, people will refer you with the names they think are good at their work. It will save time for you interviewing several other candidates for the job.

              7. Trial period

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              trailperiod

                A trial period is compulsory before hiring. During this trial period you’ll get to observe the way she works. It will also give you time to get to know her and get comfortable with her. Another point to keep in mind is to stay back during the trial period of your nanny. Let your children get comfortable before you leave them alone with this stranger.

                Conclusion

                Who would have thought that hiring a nanny would be so hectic? We thought all it took to finish the job would be contacting a local nanny providing firm. However, when it comes to letting your baby be with a stranger, a little extra effort and stress up front will be well worth it in the long run.

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                Lisa smith

                Writer, Author & Designer

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                Last Updated on March 25, 2020

                How to Live Longer? 21 Ways to Live a Long Life

                How to Live Longer? 21 Ways to Live a Long Life

                When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

                So, how to live longer? Here are 21 ways to help you live a long life

                1. Exercise

                It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

                2. Drink in Moderation

                I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

                3. Reduce Stress in Your Life

                Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

                4. Watch Less Television

                A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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                Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

                5. Eat Less Red Meat

                Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

                If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

                6. Don’t Smoke

                This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

                7. Socialize

                Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

                8. Eat Foods Rich in Omega-3 Fatty Acids

                Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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                9. Be Optimistic

                Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

                10. Own a Pet

                Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

                11. Drink Coffee

                Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

                12. Eat Less

                Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

                13. Meditate

                Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

                Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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                How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

                14. Maintain a Healthy Weight

                Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

                15. Laugh Often

                Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

                16. Don’t Spend Too Much Time in the Sun

                Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

                17. Cook Your Own Food

                When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

                Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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                18. Eat Mushrooms

                Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

                19. Floss

                Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

                20. Eat Foods Rich in Antioxidants

                Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

                Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

                21. Have Sex

                Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

                More Health Tips

                Featured photo credit: Sweethearts/Patrick via flickr.com

                Reference

                [1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
                [2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
                [3] Arch Intern Med.: Red Meat Consumption and Mortality
                [4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
                [5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
                [6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
                [7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
                [8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
                [9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
                [10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
                [11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
                [12] JAMA: The Disease Burden Associated With Overweight and Obesity
                [13] JAMA: The Disease Burden Associated With Overweight and Obesity
                [14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
                [15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
                [16] AHA Journals: Sexual Activity and Cardiovascular Disease

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