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12 Easy Ways To Declutter Your Life

12 Easy Ways To Declutter Your Life

When houses get bigger, cheap products become easily available and sales become more and more appealing. The unavoidable consequence is garbage cluttering your space.

As the trash cumulates, it begins to annoy and overwhelm you. If you barely have any clarity because of the abundance of possessions, it’s a sign you need to declutter. These 12 ways will help you get started.

1. Donate your old unused books to a local library.

Recently, I donated 20 kg worth of old books that I hadn’t used for years. To be honest, getting rid of books is tricky. They are valuable items that we associate with knowledge and improving our lives. The fact is, however, they don’t contribute any value lying on your shelves. If, for some reason or other, you gathered tons of books and didn’t read even one of them during the last year, I promise you, donating them is the best thing you can do.

You get more space and other people can read more interesting titles. It’s a win-win-win situation!

2. Replace a pile of books with an ebook reader.

Here’s another point dedicated to books, maybe because I just love reading. The truth is, since switching to an ebook reader, I increased the time I spend reading tremendously. Firstly, I can carry the reader anywhere I go, so any moment of free time that pops up suddenly can be devoted to books.

Secondly, I decluttered my shelves (later, I also removed them), so there’s no longer a big pile of books collecting dust and distracting me.

Last but not least, my digital library can become so huge that the equivalent of a traditional library would need at least one extra room. Using a reader, you can carry it in your pocket.

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3. Get rid of your collection of CDs.

In the era of such drastic technological progress, CDs quickly became old-fashioned. Yet many people still keep them. I used to be one of them too, until I realized there’s literally no value hidden in a stack of films and video games. Everything can be accessed online, which is also a way more ecological approach. By switching to digital versions over buying CDs, you not only support the environment, but you also no longer need any extra space to store your collection. Kill two birds with one stone!

Maybe you can even make some extra money by selling your CDs. There are some serious collectors (who’ll probably never get the idea of decluttering) who can pay you to get ahold of your stack.

4. Donate or throw away clothes you didn’t use in the last 3 months.

Obviously, this rule doesn’t apply to a winter jacket when it’s summer, but you get the point. We all tend to gather clothes and keep them although we don’t wear them, even occasionally. Over time, this can make you need another wardrobe. Instead of letting your collection of clothes grow bigger and bigger, devote an afternoon to decluttering.

You can sell your clothing, donate it, or simply throw it away, depending on the quality. The worst you can do is convince yourself you may need something in the future even though you didn’t use it for years. Whenever you feel like not throwing away an unused item, be aware that it’s the biggest sign you should actually remove it.

5. Determine possessions that take a lot of space and no longer serve you.

The more furniture you have, the more likely you are to fill them with useless possessions. Oftentimes, they take a lot of space, so you waste your time organizing, rearranging, cleaning, and storing. And the bitter truth is, you don’t use them! Almost everyone, except the serious minimalists, stores some redundant items without even questioning their purpose.

The cellar is often the place of choice to store the long-forgotten garbage which has no real value, but for some reason, we tend to keep it. When it comes to decluttering, you need to be ruthless and ignore the sense of attachment to possessions which, most of the time, turn out to be nothing but outdated junk.

6. Get rid of the garbage on your desk.

From personal experience, nothing leads to more procrastination than a chaotic desk stocked with office accessories, documents, papers, books, and dishes. At least, this is what my desk used to be like before I became a minimalist and more mindful.

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A disorganized desk is a serious focus killer. If you tend to waste your time in front of a computer, I’m almost sure your desk begs you to clean it.

Once you adapt a few simple rules, keeping your desk tidy and neat is a piece of cake! First and foremost, put your stuff where it belongs and don’t let your dishes become an inseparable part of your desk. When there are just a few items on it (in my case it’s a keyboard, mouse and two screens), cleaning it takes less than a minute!

7. Review your expenses and monthly bills.

Keeping track of your expenses is one of the best financial habits you can adopt. And if you didn’t yet, it might be the case that your expenses require some serious decluttering (so your wallet can get heavier). Determine the amount of money you spend monthly on various things. Once you have the list, look for services and subscriptions which you don’t use anymore, yet pay regularly for (what a gold customer!).

One of the examples is a gym membership you pay, even though you haven’t lifted a single weight for months. The better option would be to finally hit the gym, but if you know you won’t, stop fooling yourself and cut off the futile cost from your budget.

If there are any unnecessary expenditures, stop paying them. You’d be amazed how much more money you could save monthly by carefully reviewing your expenses.

8. Stop buying souvenirs wherever you go.

When I was younger, I had a huge tendency to buy tons of souvenirs wherever I’d go. As a result, I managed to create a sizable collection of dust gathering garbage which I thought would store the priceless memories. It was not until I realized the memories live in your mind that I was finally able to stop the pointless habit of stocking up on mementos during every occasion.

Do you have countless tiny souvenirs which clutter your shelves, windowsills, and racks? How many of them do you pick up regularly to bring the memories back? Keep the ones which do that, and donate the rest.

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There will be times when you can’t help but buy a fancy souvenir. Whenever it happens, ask yourself whether it wouldn’t be a better idea to invest in experiences.

9. Buy better quality items.

Instead of filling your home with low-quality, cheap products which don’t last very long, go for high-quality items. Oftentimes, by buying low-priced substitutes, you end up paying twice the price of a branded product only because you have to replace the crafty item over and over again.

To be clear, I don’t encourage you to look only at overpriced brands. In many cases, buying substitutes is a way better option. However, when it comes to electronics, shoes, gear, etc., by going for quality you avoid the clutter and save money over the long term.

10. Abandon time-wasting commitments.

The best way to do this is to learn that there are many things you don’t need to say yes to. Saying no at the right moment can be a life-saving decision when it comes to mental decluttering. Oftentimes, we limit ourselves through excessive commitments, responsibilities, and promises.

You need to realize that your time is precious and you are the master of it. Once you accept the full responsibility over your time and stop caring about people’s disapproval when you decline, you’ll create plenty of space for things that matter the most for you.

I will make myself clear: you shouldn’t start treating others badly. However, you should pay attention to what you spend your time on. Are there time-wasting activities which serve you no value? Replace them with some more meaningful ones.

Also, if you’d like to offer your time to people in need but you feel overwhelmed by the amount of folks who ask you for help, schedule a few days when you are available into your monthly schedule. That way, you can be both accessible and not overwhelmed.

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11. Stop pursuing too many goals at the same time.

Goal-overkill can destroy your ability to be persistent, focus on one thing, and give a hundred percent. Achievers tend to set too many goals, since they are ambitious and always aim to keep growing. However, trying to accomplish way too many things kills your progress.

My to-do lists used to be long and paralyzing. The load of items to check off was just scary. So I would procrastinate or work haggardly. As I learned my lesson the hard way, failing to complete my goals over and over again, I realized that decluttering your goals actually helps.

Don’t view it as being satisfied with mediocrity, but rather making extra space so you can fully commit to one thing that matters most.

A good way to start is to adopt a simple principle from a great book: “The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results.” Gary Keller shares an essential question you should ask yourself before taking action, namely: what is the one thing such that by doing it everything would be easier or unnecessary?

12. Declutter your digital world.

Nowadays, we can’t forget about digital decluttering. Ignore it, and you’ll end up surrounded by distractions whenever you enter the online world. To give you only actionable advice, let me present a few principles I use for my digital hygiene.

First of all, keep your desktop clear. There’s no need for countless icons which fight for your attention whenever you turn your computer on. Then, don’t bookmark every site that seems interesting. Eventually, you won’t read the majority of your bookmarks anyway, and saving them “for later” is a big lie, since later never arrives. Additionally, don’t install every app you stumble upon. It will not only slow down your phone, but also distract you every time you grab it to check the time or call a friend.

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Oskar Nowik

Oskar is a blogger and the author of "Brightening: The Positive Attitude That Will Change Your Life"

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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