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12 Easy Ways To Declutter Your Life

12 Easy Ways To Declutter Your Life

When houses get bigger, cheap products become easily available and sales become more and more appealing. The unavoidable consequence is garbage cluttering your space.

As the trash cumulates, it begins to annoy and overwhelm you. If you barely have any clarity because of the abundance of possessions, it’s a sign you need to declutter. These 12 ways will help you get started.

1. Donate your old unused books to a local library.

Recently, I donated 20 kg worth of old books that I hadn’t used for years. To be honest, getting rid of books is tricky. They are valuable items that we associate with knowledge and improving our lives. The fact is, however, they don’t contribute any value lying on your shelves. If, for some reason or other, you gathered tons of books and didn’t read even one of them during the last year, I promise you, donating them is the best thing you can do.

You get more space and other people can read more interesting titles. It’s a win-win-win situation!

2. Replace a pile of books with an ebook reader.

Here’s another point dedicated to books, maybe because I just love reading. The truth is, since switching to an ebook reader, I increased the time I spend reading tremendously. Firstly, I can carry the reader anywhere I go, so any moment of free time that pops up suddenly can be devoted to books.

Secondly, I decluttered my shelves (later, I also removed them), so there’s no longer a big pile of books collecting dust and distracting me.

Last but not least, my digital library can become so huge that the equivalent of a traditional library would need at least one extra room. Using a reader, you can carry it in your pocket.

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3. Get rid of your collection of CDs.

In the era of such drastic technological progress, CDs quickly became old-fashioned. Yet many people still keep them. I used to be one of them too, until I realized there’s literally no value hidden in a stack of films and video games. Everything can be accessed online, which is also a way more ecological approach. By switching to digital versions over buying CDs, you not only support the environment, but you also no longer need any extra space to store your collection. Kill two birds with one stone!

Maybe you can even make some extra money by selling your CDs. There are some serious collectors (who’ll probably never get the idea of decluttering) who can pay you to get ahold of your stack.

4. Donate or throw away clothes you didn’t use in the last 3 months.

Obviously, this rule doesn’t apply to a winter jacket when it’s summer, but you get the point. We all tend to gather clothes and keep them although we don’t wear them, even occasionally. Over time, this can make you need another wardrobe. Instead of letting your collection of clothes grow bigger and bigger, devote an afternoon to decluttering.

You can sell your clothing, donate it, or simply throw it away, depending on the quality. The worst you can do is convince yourself you may need something in the future even though you didn’t use it for years. Whenever you feel like not throwing away an unused item, be aware that it’s the biggest sign you should actually remove it.

5. Determine possessions that take a lot of space and no longer serve you.

The more furniture you have, the more likely you are to fill them with useless possessions. Oftentimes, they take a lot of space, so you waste your time organizing, rearranging, cleaning, and storing. And the bitter truth is, you don’t use them! Almost everyone, except the serious minimalists, stores some redundant items without even questioning their purpose.

The cellar is often the place of choice to store the long-forgotten garbage which has no real value, but for some reason, we tend to keep it. When it comes to decluttering, you need to be ruthless and ignore the sense of attachment to possessions which, most of the time, turn out to be nothing but outdated junk.

6. Get rid of the garbage on your desk.

From personal experience, nothing leads to more procrastination than a chaotic desk stocked with office accessories, documents, papers, books, and dishes. At least, this is what my desk used to be like before I became a minimalist and more mindful.

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A disorganized desk is a serious focus killer. If you tend to waste your time in front of a computer, I’m almost sure your desk begs you to clean it.

Once you adapt a few simple rules, keeping your desk tidy and neat is a piece of cake! First and foremost, put your stuff where it belongs and don’t let your dishes become an inseparable part of your desk. When there are just a few items on it (in my case it’s a keyboard, mouse and two screens), cleaning it takes less than a minute!

7. Review your expenses and monthly bills.

Keeping track of your expenses is one of the best financial habits you can adopt. And if you didn’t yet, it might be the case that your expenses require some serious decluttering (so your wallet can get heavier). Determine the amount of money you spend monthly on various things. Once you have the list, look for services and subscriptions which you don’t use anymore, yet pay regularly for (what a gold customer!).

One of the examples is a gym membership you pay, even though you haven’t lifted a single weight for months. The better option would be to finally hit the gym, but if you know you won’t, stop fooling yourself and cut off the futile cost from your budget.

If there are any unnecessary expenditures, stop paying them. You’d be amazed how much more money you could save monthly by carefully reviewing your expenses.

8. Stop buying souvenirs wherever you go.

When I was younger, I had a huge tendency to buy tons of souvenirs wherever I’d go. As a result, I managed to create a sizable collection of dust gathering garbage which I thought would store the priceless memories. It was not until I realized the memories live in your mind that I was finally able to stop the pointless habit of stocking up on mementos during every occasion.

Do you have countless tiny souvenirs which clutter your shelves, windowsills, and racks? How many of them do you pick up regularly to bring the memories back? Keep the ones which do that, and donate the rest.

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There will be times when you can’t help but buy a fancy souvenir. Whenever it happens, ask yourself whether it wouldn’t be a better idea to invest in experiences.

9. Buy better quality items.

Instead of filling your home with low-quality, cheap products which don’t last very long, go for high-quality items. Oftentimes, by buying low-priced substitutes, you end up paying twice the price of a branded product only because you have to replace the crafty item over and over again.

To be clear, I don’t encourage you to look only at overpriced brands. In many cases, buying substitutes is a way better option. However, when it comes to electronics, shoes, gear, etc., by going for quality you avoid the clutter and save money over the long term.

10. Abandon time-wasting commitments.

The best way to do this is to learn that there are many things you don’t need to say yes to. Saying no at the right moment can be a life-saving decision when it comes to mental decluttering. Oftentimes, we limit ourselves through excessive commitments, responsibilities, and promises.

You need to realize that your time is precious and you are the master of it. Once you accept the full responsibility over your time and stop caring about people’s disapproval when you decline, you’ll create plenty of space for things that matter the most for you.

I will make myself clear: you shouldn’t start treating others badly. However, you should pay attention to what you spend your time on. Are there time-wasting activities which serve you no value? Replace them with some more meaningful ones.

Also, if you’d like to offer your time to people in need but you feel overwhelmed by the amount of folks who ask you for help, schedule a few days when you are available into your monthly schedule. That way, you can be both accessible and not overwhelmed.

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11. Stop pursuing too many goals at the same time.

Goal-overkill can destroy your ability to be persistent, focus on one thing, and give a hundred percent. Achievers tend to set too many goals, since they are ambitious and always aim to keep growing. However, trying to accomplish way too many things kills your progress.

My to-do lists used to be long and paralyzing. The load of items to check off was just scary. So I would procrastinate or work haggardly. As I learned my lesson the hard way, failing to complete my goals over and over again, I realized that decluttering your goals actually helps.

Don’t view it as being satisfied with mediocrity, but rather making extra space so you can fully commit to one thing that matters most.

A good way to start is to adopt a simple principle from a great book: “The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results.” Gary Keller shares an essential question you should ask yourself before taking action, namely: what is the one thing such that by doing it everything would be easier or unnecessary?

12. Declutter your digital world.

Nowadays, we can’t forget about digital decluttering. Ignore it, and you’ll end up surrounded by distractions whenever you enter the online world. To give you only actionable advice, let me present a few principles I use for my digital hygiene.

First of all, keep your desktop clear. There’s no need for countless icons which fight for your attention whenever you turn your computer on. Then, don’t bookmark every site that seems interesting. Eventually, you won’t read the majority of your bookmarks anyway, and saving them “for later” is a big lie, since later never arrives. Additionally, don’t install every app you stumble upon. It will not only slow down your phone, but also distract you every time you grab it to check the time or call a friend.

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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