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12 Easy Ways To Declutter Your Life

12 Easy Ways To Declutter Your Life

When houses get bigger, cheap products become easily available and sales become more and more appealing. The unavoidable consequence is garbage cluttering your space.

As the trash cumulates, it begins to annoy and overwhelm you. If you barely have any clarity because of the abundance of possessions, it’s a sign you need to declutter. These 12 ways will help you get started.

1. Donate your old unused books to a local library.

Recently, I donated 20 kg worth of old books that I hadn’t used for years. To be honest, getting rid of books is tricky. They are valuable items that we associate with knowledge and improving our lives. The fact is, however, they don’t contribute any value lying on your shelves. If, for some reason or other, you gathered tons of books and didn’t read even one of them during the last year, I promise you, donating them is the best thing you can do.

You get more space and other people can read more interesting titles. It’s a win-win-win situation!

2. Replace a pile of books with an ebook reader.

Here’s another point dedicated to books, maybe because I just love reading. The truth is, since switching to an ebook reader, I increased the time I spend reading tremendously. Firstly, I can carry the reader anywhere I go, so any moment of free time that pops up suddenly can be devoted to books.

Secondly, I decluttered my shelves (later, I also removed them), so there’s no longer a big pile of books collecting dust and distracting me.

Last but not least, my digital library can become so huge that the equivalent of a traditional library would need at least one extra room. Using a reader, you can carry it in your pocket.

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3. Get rid of your collection of CDs.

In the era of such drastic technological progress, CDs quickly became old-fashioned. Yet many people still keep them. I used to be one of them too, until I realized there’s literally no value hidden in a stack of films and video games. Everything can be accessed online, which is also a way more ecological approach. By switching to digital versions over buying CDs, you not only support the environment, but you also no longer need any extra space to store your collection. Kill two birds with one stone!

Maybe you can even make some extra money by selling your CDs. There are some serious collectors (who’ll probably never get the idea of decluttering) who can pay you to get ahold of your stack.

4. Donate or throw away clothes you didn’t use in the last 3 months.

Obviously, this rule doesn’t apply to a winter jacket when it’s summer, but you get the point. We all tend to gather clothes and keep them although we don’t wear them, even occasionally. Over time, this can make you need another wardrobe. Instead of letting your collection of clothes grow bigger and bigger, devote an afternoon to decluttering.

You can sell your clothing, donate it, or simply throw it away, depending on the quality. The worst you can do is convince yourself you may need something in the future even though you didn’t use it for years. Whenever you feel like not throwing away an unused item, be aware that it’s the biggest sign you should actually remove it.

5. Determine possessions that take a lot of space and no longer serve you.

The more furniture you have, the more likely you are to fill them with useless possessions. Oftentimes, they take a lot of space, so you waste your time organizing, rearranging, cleaning, and storing. And the bitter truth is, you don’t use them! Almost everyone, except the serious minimalists, stores some redundant items without even questioning their purpose.

The cellar is often the place of choice to store the long-forgotten garbage which has no real value, but for some reason, we tend to keep it. When it comes to decluttering, you need to be ruthless and ignore the sense of attachment to possessions which, most of the time, turn out to be nothing but outdated junk.

6. Get rid of the garbage on your desk.

From personal experience, nothing leads to more procrastination than a chaotic desk stocked with office accessories, documents, papers, books, and dishes. At least, this is what my desk used to be like before I became a minimalist and more mindful.

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A disorganized desk is a serious focus killer. If you tend to waste your time in front of a computer, I’m almost sure your desk begs you to clean it.

Once you adapt a few simple rules, keeping your desk tidy and neat is a piece of cake! First and foremost, put your stuff where it belongs and don’t let your dishes become an inseparable part of your desk. When there are just a few items on it (in my case it’s a keyboard, mouse and two screens), cleaning it takes less than a minute!

7. Review your expenses and monthly bills.

Keeping track of your expenses is one of the best financial habits you can adopt. And if you didn’t yet, it might be the case that your expenses require some serious decluttering (so your wallet can get heavier). Determine the amount of money you spend monthly on various things. Once you have the list, look for services and subscriptions which you don’t use anymore, yet pay regularly for (what a gold customer!).

One of the examples is a gym membership you pay, even though you haven’t lifted a single weight for months. The better option would be to finally hit the gym, but if you know you won’t, stop fooling yourself and cut off the futile cost from your budget.

If there are any unnecessary expenditures, stop paying them. You’d be amazed how much more money you could save monthly by carefully reviewing your expenses.

8. Stop buying souvenirs wherever you go.

When I was younger, I had a huge tendency to buy tons of souvenirs wherever I’d go. As a result, I managed to create a sizable collection of dust gathering garbage which I thought would store the priceless memories. It was not until I realized the memories live in your mind that I was finally able to stop the pointless habit of stocking up on mementos during every occasion.

Do you have countless tiny souvenirs which clutter your shelves, windowsills, and racks? How many of them do you pick up regularly to bring the memories back? Keep the ones which do that, and donate the rest.

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There will be times when you can’t help but buy a fancy souvenir. Whenever it happens, ask yourself whether it wouldn’t be a better idea to invest in experiences.

9. Buy better quality items.

Instead of filling your home with low-quality, cheap products which don’t last very long, go for high-quality items. Oftentimes, by buying low-priced substitutes, you end up paying twice the price of a branded product only because you have to replace the crafty item over and over again.

To be clear, I don’t encourage you to look only at overpriced brands. In many cases, buying substitutes is a way better option. However, when it comes to electronics, shoes, gear, etc., by going for quality you avoid the clutter and save money over the long term.

10. Abandon time-wasting commitments.

The best way to do this is to learn that there are many things you don’t need to say yes to. Saying no at the right moment can be a life-saving decision when it comes to mental decluttering. Oftentimes, we limit ourselves through excessive commitments, responsibilities, and promises.

You need to realize that your time is precious and you are the master of it. Once you accept the full responsibility over your time and stop caring about people’s disapproval when you decline, you’ll create plenty of space for things that matter the most for you.

I will make myself clear: you shouldn’t start treating others badly. However, you should pay attention to what you spend your time on. Are there time-wasting activities which serve you no value? Replace them with some more meaningful ones.

Also, if you’d like to offer your time to people in need but you feel overwhelmed by the amount of folks who ask you for help, schedule a few days when you are available into your monthly schedule. That way, you can be both accessible and not overwhelmed.

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11. Stop pursuing too many goals at the same time.

Goal-overkill can destroy your ability to be persistent, focus on one thing, and give a hundred percent. Achievers tend to set too many goals, since they are ambitious and always aim to keep growing. However, trying to accomplish way too many things kills your progress.

My to-do lists used to be long and paralyzing. The load of items to check off was just scary. So I would procrastinate or work haggardly. As I learned my lesson the hard way, failing to complete my goals over and over again, I realized that decluttering your goals actually helps.

Don’t view it as being satisfied with mediocrity, but rather making extra space so you can fully commit to one thing that matters most.

A good way to start is to adopt a simple principle from a great book: “The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results.” Gary Keller shares an essential question you should ask yourself before taking action, namely: what is the one thing such that by doing it everything would be easier or unnecessary?

12. Declutter your digital world.

Nowadays, we can’t forget about digital decluttering. Ignore it, and you’ll end up surrounded by distractions whenever you enter the online world. To give you only actionable advice, let me present a few principles I use for my digital hygiene.

First of all, keep your desktop clear. There’s no need for countless icons which fight for your attention whenever you turn your computer on. Then, don’t bookmark every site that seems interesting. Eventually, you won’t read the majority of your bookmarks anyway, and saving them “for later” is a big lie, since later never arrives. Additionally, don’t install every app you stumble upon. It will not only slow down your phone, but also distract you every time you grab it to check the time or call a friend.

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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