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15 Environmentally Friendly Tricks To Survive Hot Summer Nights Without An Air Conditioner

15 Environmentally Friendly Tricks To Survive Hot Summer Nights Without An Air Conditioner

Ahh, summer time. This means beach days, cook outs, kayaking, and all sorts of other outdoor activities that you could possibly think of. Unfortunately, summertime also means dealing with those hot and sleepless nights that we all dread.

And the unfortunate truth is, turning on air conditioners is not an environmentally responsible or budget conscious way to survive hot summer nights.

Most people would go straight to breaking out the bulky window A/C unit, or flipping on the central air in their homes, but not everybody has that luxury. Or maybe you are looking for a more creative or cost effective way to keep cool.  If this is you, you must check out these 15 hacks to keep cool during those hot summer nights!

1. Use cotton sheets.

Cotton is light weight, and it breathes a lot better than silk or polyester sheets. By making the switch during the hot months, you will notice a difference immediately!

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2. Make the most of your fans.

If your fans aren’t doing anything but moving the hot air in your room, try pointing a box fan outward in a window frame. This will suck out all of the hot air, making it nice and cool for you.

If you have a ceiling fan, set it to turn counter clock-wise. This will have the same effect. It will move the hot air up and out, creating a comfortable air temperature around you.

3. Wear loose cotton clothing.

Like the sheets, wearing loose cotton clothing to bed can help you keep cool while you sleep. And you can even take it a step further by wearing such comfortable fabrics around the house daily.

4. Put ice in front of a fan.

Try putting a pan of ice in front of a fan to keep cool. This will blow the cold coming from the ice, keeping your own body temperature under control.

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When the ice starts to melt, it will then start to blow a cool mist in the air, making it even cooler for you.

5. Create a cross breeze.

You can do this by placing a fan across the room from a window. With both the air from outside, and the fan, you can make a nice breeze travel through your room.

6. Sleep alone.

If you are a cuddler, you might have to try sleeping separate if you want to stay cool. This way you aren’t adding any extra body heat to your sleep area. Which, let’s face it, you can’t afford.

7. Try a new bed.

No, not a new mattress and frame, but you could try setting up a hammock, or a simple cot to sleep in at night instead. Since all of the sides are suspended on either of these, you are letting more air circulate around you, as opposed to a thick stuffy bed.

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8. Stay hydrated.

Try drinking around eight ounces of water before you fall asleep. This way, you are nice and hydrated, and you won’t wake up thirsty from tossing and turning at night.

9. Take a cool shower before bed.

Taking a cool shower before you go to bed can help you lower your body temperature. This way you can go to bed feeling cool, and in turn, you can fall asleep more comfortably.

10. Get low.

As we all know, heat rises. If you live in a house with more than one level, you should try sleeping in the lowest level of the house to stay cool. I

f you live in a single level house, you can try to put your bed on a shorter frame, or even put the mattress on the floor to help get under the heat.

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11. Keep the lights out.

Light bulbs give off more heat than we realize. If you keep the lights off as much as possible throughout the day, you can significantly reduce the temperature in your house.

12. Hang a wet sheet by a window.

If you hang a wet sheet by a window, a breeze that hits it will help cool your house down more quickly. No, it isn’t a free air conditioner, but it will work wonders so that you don’t have to rely on one.

13. Avoid the stove.

Why would you use the stove anyways, when its grilling season? The stove puts off an insane amount of heat, so by not using it you can reduce the heat in your home a whole lot.

14. Get cold feet.

Try keeping a cool bucket of water by your bed, and whenever you got too hot, stick your feet in it to feel instant relief!

15. Unplug your gadgets.

Electricity creates a lot of heat. Try unplugging small appliances and other little gadgets at night to reduce the heat being created at night.

Featured photo credit: https://pixabay.com/en/users/PublicDomainArchive-262011/ via pixabay.com

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Michael Daws

Aircraft Painter, Sports & Lifestyle Blogger

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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