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15 Environmentally Friendly Tricks To Survive Hot Summer Nights Without An Air Conditioner

15 Environmentally Friendly Tricks To Survive Hot Summer Nights Without An Air Conditioner

Ahh, summer time. This means beach days, cook outs, kayaking, and all sorts of other outdoor activities that you could possibly think of. Unfortunately, summertime also means dealing with those hot and sleepless nights that we all dread.

And the unfortunate truth is, turning on air conditioners is not an environmentally responsible or budget conscious way to survive hot summer nights.

Most people would go straight to breaking out the bulky window A/C unit, or flipping on the central air in their homes, but not everybody has that luxury. Or maybe you are looking for a more creative or cost effective way to keep cool.  If this is you, you must check out these 15 hacks to keep cool during those hot summer nights!

1. Use cotton sheets.

Cotton is light weight, and it breathes a lot better than silk or polyester sheets. By making the switch during the hot months, you will notice a difference immediately!

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2. Make the most of your fans.

If your fans aren’t doing anything but moving the hot air in your room, try pointing a box fan outward in a window frame. This will suck out all of the hot air, making it nice and cool for you.

If you have a ceiling fan, set it to turn counter clock-wise. This will have the same effect. It will move the hot air up and out, creating a comfortable air temperature around you.

3. Wear loose cotton clothing.

Like the sheets, wearing loose cotton clothing to bed can help you keep cool while you sleep. And you can even take it a step further by wearing such comfortable fabrics around the house daily.

4. Put ice in front of a fan.

Try putting a pan of ice in front of a fan to keep cool. This will blow the cold coming from the ice, keeping your own body temperature under control.

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When the ice starts to melt, it will then start to blow a cool mist in the air, making it even cooler for you.

5. Create a cross breeze.

You can do this by placing a fan across the room from a window. With both the air from outside, and the fan, you can make a nice breeze travel through your room.

6. Sleep alone.

If you are a cuddler, you might have to try sleeping separate if you want to stay cool. This way you aren’t adding any extra body heat to your sleep area. Which, let’s face it, you can’t afford.

7. Try a new bed.

No, not a new mattress and frame, but you could try setting up a hammock, or a simple cot to sleep in at night instead. Since all of the sides are suspended on either of these, you are letting more air circulate around you, as opposed to a thick stuffy bed.

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8. Stay hydrated.

Try drinking around eight ounces of water before you fall asleep. This way, you are nice and hydrated, and you won’t wake up thirsty from tossing and turning at night.

9. Take a cool shower before bed.

Taking a cool shower before you go to bed can help you lower your body temperature. This way you can go to bed feeling cool, and in turn, you can fall asleep more comfortably.

10. Get low.

As we all know, heat rises. If you live in a house with more than one level, you should try sleeping in the lowest level of the house to stay cool. I

f you live in a single level house, you can try to put your bed on a shorter frame, or even put the mattress on the floor to help get under the heat.

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11. Keep the lights out.

Light bulbs give off more heat than we realize. If you keep the lights off as much as possible throughout the day, you can significantly reduce the temperature in your house.

12. Hang a wet sheet by a window.

If you hang a wet sheet by a window, a breeze that hits it will help cool your house down more quickly. No, it isn’t a free air conditioner, but it will work wonders so that you don’t have to rely on one.

13. Avoid the stove.

Why would you use the stove anyways, when its grilling season? The stove puts off an insane amount of heat, so by not using it you can reduce the heat in your home a whole lot.

14. Get cold feet.

Try keeping a cool bucket of water by your bed, and whenever you got too hot, stick your feet in it to feel instant relief!

15. Unplug your gadgets.

Electricity creates a lot of heat. Try unplugging small appliances and other little gadgets at night to reduce the heat being created at night.

Featured photo credit: https://pixabay.com/en/users/PublicDomainArchive-262011/ via pixabay.com

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Michael Daws

Aircraft Painter, Sports & Lifestyle Blogger

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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