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11 Amazing Benefits Of Singing You May Not Know

11 Amazing Benefits Of Singing You May Not Know

Anyone who loves to sing will probably tell you how good it makes them feel. It’s no secret that singing reduces stress, improves your mood, and generally brings more fun into your day. But there are many different physical, emotional, social, and psychological benefits associated with singing that you may not realize.

1. Singing releases endorphions and oxytocin.

Endorphins are hormones that increase feelings of euphoria and pleasure. Oxytocin is also known as the “cuddle hormone” because it is released when people snuggle up. It is known to decrease stress and anxiety. Both of these hormones can make you feel better in general and decrease any pain you might be feeling.

2. Singing improves cognition.

Several studies have concluded that singers and musicians typically have higher IQs than non-musicians. Singing can improve your overall brain function and help you think a little clearer.

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3. Singing leads to a longer life.

A joint Yale and Harvard study showed that for some people living in New Haven, Connecticut, choral singing promoted healthy minds and hearts, which increased life expectancy.

4. Singing lowers your blood pressure.

There have been several case studies that have revealed that singing can decrease blood pressure due to it’s calming and relaxing effect. Patients have been able to calm themselves down and lower blood pressure readings when in the hospital by singing hymns.

5. Singing tones up your facial muscles, your diaphragm, and your intercostal muscles.

The proper technique of singing from the diaphragm can strengthen your abdomen and back muscles. You also exercise your facial muscles in unique ways when you sing, which can make your face look more energetic and lively. Your intercostal muscles–the groups of muscles running between the ribs that help form and move the chest wall–will receive quite the workout as well as you sing.

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6. Singing increases empathy and understanding between cultures.

Music can help us to feel connected to all of humanity, even across cultural divides. Singing songs that originated from other cultures can give us a new appreciation for those cultures and help us empathize with others.

7. Singing develops the lungs and gives you better posture.

When you sing, you naturally sit or stand up straighter to get a better sound. Singing also improves your lung capacity and helps you to breathe a little easier.

8. Singing brings people together and creates a sense of community.

Singing in a choir or singing in any sort of group environment with other people can be a fun, bonding activity. It gives you an opportunity to share an experience with a group of people. There have been several studies that have shown singing in a choir decreased depression in many adults.

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9. Singing can help patients of Parkinson’s disease.

There have been numerous studies that have shown how singing can increase the health of patients suffering from Parkinson’s disease. For these patients, singing can improve vocal and swallowing control in these patients. There are even some studies that suggest music can help patients to regain their balance.

10. Singing improves your memory.

Even if you can’t always remember all of the lyrics to your favorite songs, there is no question that singing requires you to use your memory in ways that you don’t normally. This is one excellent way to keep your brain functioning well as you age.

11. Singing can boost your immunity.

Because singing can lower your blood pressure, cause you to have lower cortisol levels, and decrease your stress and anxiety, it will certainly have a positive effect on your immune system.

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So now you have several reasons to go join that choir you’ve always wanted to join or to just start singing in the car or in the shower. Improve your health and happiness with this incredibly fun activity.

Featured photo credit: Bernd Everding via pixabay.com

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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