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11 Qualities That Women Should Crave Other Than Beauty

11 Qualities That Women Should Crave Other Than Beauty

From a young age, girls are surrounded by images and words that tell them they should focus on their physical beauty.

According to the Center for Media Literacy, we are exposed to over 2000 ads a day. Many of these are for products encouraging us to have longer eyelashes, poutier lips, less leg hair, bigger boobs and blonder hair. When you add this to the pressure of social media and wanting to “fit in”, it’s easy to see how girls grow up putting such an emphasis on physical beauty.

While there is nothing wrong with wanting to look and feel good, there are many other qualities that have much more permanent and lasting effects on our lives.

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These are the traits we want to demonstrate for the little girls watching us and embrace for our own happiness.

Here are 11 qualities that women should crave other than beauty:

1. You Are Brave and Courageous

There are few truly brave and courageous people in this world. Stepping out of your comfort zone and facing your fears in order to help a friend, chase a dream or support your family takes guts. You will achieve more in life when you are willing to be brave.

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2. You Are Confident

When you are confident, you don’t need someone to call you “beautiful” to feel beautiful. You know your individuality is special and that shines through in your posture, words and actions. When you are confident, other people will want what you have.

3. You Show Kindness To Everyone

People want to feel that someone cares about them. When you smile at your waiter, give up your seat on the subway, remember a friend’s birthday or bring cookies to your neighbor who lives alone, you are making someone else feel important. We all need a little more of that in our lives.

4. You Are Physically Strong

If you’ve ever done a push-up, run a marathon, been through a Pilates class or pushed that double stroller up a hill, you know the power you feel from your own strength. Showing your kids and peers that you prioritize your health is much more awe-inspiring than putting on the right eye shadow in the morning.

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5. You Are Witty In Conversations

When you are at a party, would you rather hang out with the guy who has nothing to say or the guy who keeps you laughing and on your toes with interesting conversation and one-liners? Being witty means you are both smart and funny, two characteristics shown in surveys to be more important than physical beauty.

6. You Love Encouraging Others

Maya Angelou said, “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” When you give others encouragement, you will become someone they enjoy turning to and feel supported by. Being a true friend and better person involves encouraging others.

7. You Are A Reliable Friend and Partner

When you are reliable, you do what you say you are doing to do when you say you are going to do it. You don’t change who you are at the drop of a hat. The biggest difference between close friends and acquaintances is their reliability. When you are reliable, people know they better step up their game because you are going to get things done. Showing up for your friends and loved ones means they will show up for you.

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8. You Are Honest

When you live and speak an authentic life, you are showing others you have nothing to hide or apologize for. You demonstrate that you are proud of yourself and the life you are living. Being honest in all of your relationships shows you respect both yourself and the people in your life.

9. You Know How To Be Resourceful

Resourcefulness is defined as the ability and creativity to cope with difficulties or unforeseen situations in your life. When you are driving down a deserted road and run out of gas, you will definitely want to be with a resourceful person. When you are resourceful, you get things done with what you have in front of you.

10. You Are Calm In Stressful Situations

Researchers at Caliper Talent Management recently wanted to find out if there are certain personality traits that are associated with women’s success in the workplace. They found that the more a woman is tolerant of the stress around her, the better she performs. When you are wiling to let go of control, stay calm and just go with the flow, you will be a better leader at work and in your families.

11. You Are Giving

You can be giving of your time, your thoughts, your money, your skills or your words. When you give without asking for anything in return, you show people you don’t need something from them to make the relationship valuable. You give simply because you want to.

Featured photo credit: Jakob Montrasio via imcreator.com

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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