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5 Simple But Effective Steps Motivated People Do To Overcome Frustration

5 Simple But Effective Steps Motivated People Do To Overcome Frustration

On your journey to success you’re going to experience hardship and frustration; there will be times you’ll wonder if you’ve got what it takes to keep going, or why you decided to start in the first place. Anyone who has achieved anything great has endured pain and failure, but what separates the best from the rest is how they respond to adversity. Here are five things you can learn from motivated people to get out of a rut, and thrive:

1. They Focus On Actions, Not Feelings

Motivated people don’t take counsel from their feelings – especially when those feelings aren’t getting them closer to their goal. Ask any successful person if there have been days they didn’t feel like putting in the work because they were tired, stressed, or busy. The answer is going to be a resounding yes. Motivated people understand that feeling tired will lead to acting tired, and feeling stressed will lead to acting stressed. I’m not saying to discount your feelings, what I am saying is to act in spite of them. When you are truly passionate about what you want to accomplish, you’ve got to understand that you will run into obstacles, and experience frustration many times, but it’s about identifying what you need to do to be successful, and then doing it – regardless of if you want to or not. If you only put in hard work on the days you feel good, you won’t get much done.

2. They Reconnect To Their Purpose

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When you discover why you do what you do, you’ll have more power to do it. The reason you might be experiencing frustration is because there is a disconnect between your actions and goals. Realign your day with your mission, and live your life on purpose, with purpose. As long as you know your “why,” you’ll experience detours, but not dead ends. If disappointment has clouded your view, use these three questions to create clarity:

1. Why do I do what I do?

2. What do I want to accomplish?

3. How do I want to be remembered?

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3. They Think About Their Hero

Take some time to think about someone you truly admire. The person you’re probably thinking about has overcome some tremendous adversity, which is one of the reasons why you have so much respect and admiration for them. If you find yourself between a rock and a hard place, ask yourself, “What would [insert your hero] do?” This question will help you step outside yourself and find the strength to act in a manner that you wouldn’t otherwise do.

4. They Win In The Morning

Motivated people appreciate the gift of a new day. Every morning is an opportunity to start fresh, so take advantage! You don’t have to carry yesterday into today, so be sure to take control of your life, by taking control of what you do when you wake up. Motivated people understand that while there are many factors that are out of their control, they choose to focus on what they can control. If you’re in a slump, try this:

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1. Write down what time you’re going to wake up tomorrow.

2. Write down your plan for the first 60-minutes after you wake up (i.e. workout, write in your book, meditate, etc.).

3. Wake up on time and do it (refuse to snooze).

4. Repeat every day.

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5. They Look At The Bright Side

If you want to be frustrated, focus on frustrating things. If you want to be more positive, you’ve got to learn how to flex those optimistic muscles! It may be difficult at first, but do your best to look on the bright side of things, and see the good that is happening around you. This doesn’t mean being unrealistic, but it means accepting that your situation may not ideal. Identify not only what you’re going to do about it, but ponder how it will make you better and stronger. Motivated people understand that they give power to what they focus on. Why dwell on the negative when seeing the bright side is going to help you succeed.

Featured photo credit: Ed Gregory via stokpic.com

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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