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10 Things Only Saxophone Players Would Understand

10 Things Only Saxophone Players Would Understand

This article is dedicated to my fellow musicians who play saxophone, and more specifically to those who view it as their life. The reasons why we started playing saxophone are endless, ranging from because we loved the sound that it created, to just because we admired how shiny it was. Whether you started playing saxophone 50 years ago or yesterday, you are a part of this exclusive group.

Here are ten common things that saxophone players can relate to:

1. You Have Attempted To Play ‘Careless Whisper’

This song is most commonly recognized more by its tune than its title. Every single one of us has either tried to play it or has listened to the song and thought to ourselves that that is what we sound like when we play. We are used to people asking us to play it for them. We are also used to people asking us if we have watched the Sexy Sax Man play ‘Careless Whisper’ as a prank on YouTube. The answer is: yes, and I never want to watch that video again.

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2. You Have a Hard Time Standing Still While Playing

When I play saxophone for performances, I never sit. Standing is more professional-looking, but it also gives me the freedom to really get into my music. Saxophone players never stand still while playing. We move from side to side, and sometimes bend forward if it’s a really high note or we want to emphasize a note. We are entranced by the music we play, and our passion for those moments shine through when we perform.

3. You Have Nightmares About Playing Six Flats

Saxophone players don’t play flats very often. I mean, we mostly never play flats unless we are playing in F major or B flat major keys. We are most comfortable playing sharps. Since we don’t have much experience playing in those wasteland keys, when we look at a key signature and spot more than two flats, we get a most uneasy feeling in our gut. But since we usually don’t play flats, most commonly that scenario only occurs during a nightmare.

4. You Need Space

When I played the baritone sax, I had a story to tell for every dent I had punctured in that thing. Although I tell the stories in a humorous light, every time I have bumped my saxophone on something I have died a little inside. For those of you who play the smaller saxophones (soprano and alto), you understand that when I say you need space, I mean that you need space so that nothing ever touches a key on your precious saxophone. But for those of you who play the beast saxophones (tenor and specifically baritone) you understand that as meaning, “If I don’t have space, I can’t move.” Fellow band members who don’t take you seriously when you say this, will probably take you seriously after you have died a little inside.

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5. You Have a Large Lung Capacity

Depending on how high of a number your reed is, the air that you blow into your saxophone varies. Even if you are still on a Rico two and a half, you are still going to have to give it a generous amount of your carbon dioxide. To make it through a song, musicians learn how to breathe from their diaphragm. Although that helps, the song ‘Pomp and Circumstance’ is going to be the death of me (the saxophone holds tied whole notes for the majority of the song)!

6. Your Cork Grease Gets Mistaken for Chap Stick

Does this scenario sound familiar? You say, “Mom, I need chap stick.” Mom says, “I just saw some in your room.” You reply saying, “Uh, that’s cork grease.” Or how about when you reach your hand back behind you for your chap stick during band practice, and accidentally grab the cork grease and carelessly rub it all over your lips. It’s OK; they look a lot alike.

7. Your Reed Defines Your Day

Having a reed crack ruins your day. Reeds are expensive, plus it takes time to break another one in. The taste of a new reed is not appealing either. To be honest, reeds are the main reason I have trust issues. When a reed squeaks, that means it basically just gave me permission to hate it. Also, saying, “No, I don’t have any reeds left,” to a reed-less saxophone player is the biggest lie ever.

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8. Your Relationship Status With Your Neck Strap Is Complicated

Your neck strap doesn’t always have your back. We all have been punched in the chin while adjusting our neck strap. Plus your next strap really does leave a mark on you. After playing, we all feel self-conscious about how red our neck looks- not to mention that neck strap tan line from marching band practice. But at the end of the day, your neck strap sometimes manages to stay with you. Like when you put your saxophone away and realize that you never took the neck strap off. If you don’t admit to doing that, you are lying.

9. You Are Louder Than Everyone Else

Your band director is always reminding you to play quieter so everyone can hear the clarinets. That doesn’t make any sense to us, because we always claim that we have the melody. Since high numbered reeds take more air, it is really difficult to balance your air input and volume. Maybe the reason why saxophones cannot participate in orchestras is because playing soft is not our forte.

10. Your Own Spit Drips on You

Walking out of the bathroom with toilet paper attached to your shoe may actually not be as embarrassing as walking around school with a wet spot on your pants. Although usually the spit drains out of the bell of the saxophone (spit valve for baritone sax), unfortunately it sometimes manages to leak through the lower key buttons. This phenomenon happens unexpectedly, and cannot be prevented.

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Featured photo credit: Flickr (Creative Commons) zoetnet via flickr.com

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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